Underwood, QLD · 1.3 km from Rochedale SouthChain gym3.3(362)
- Strength & Conditioning
- Weight Loss
- Body Transformation
- Gym based
- Nutrition support
View more about Goodlife Health Clubs Springwood
- Specialisations
Strength & Conditioning, Weight Loss, Body Transformation, Rehabilitation / Injury Recovery, Women's Fitness, Athletic Performance, Group Fitness
- Training methods
Functional Training, Pilates, Reformer Pilates, Boxing, Martial Arts, Small Group Training, Cycle Studio (RPM)
- Where they train
Gym-based
- Ideal for
Beginners, Women, General population
- Nutrition
Nutrition & dietary guidance available through select trainers (Connor Matakatea and others offering nutrition solutions)
- Group classes
Reform Pilates, RPM (Cycle Studio)
- Facilities
Cardio Equipment, Strength Equipment, Weights, Functional Training Zone, Cycle Studio, Reform Pilates Studio, Change Rooms, Steam Room, Free Parking
- Class timetable
Available online at https://www.goodlife.com.au/classes/club-timetable/springwood. Example: Reform Pilates Tue 5:15-6:00 am, 6:15-7:00 am; RPM Tue 5:30-6:15 am
- Practical
- Parking: Free Parking available
- Booking: Online booking system available for classes (Reform Pilates, RPM); contact trainer for personal training
- Address
1/15 Lexington Rd, Underwood QLD 4119
- Team
- Jessica Flower
- Natalie Harris
- Lachlan Le
- Nicky McGowan
- Absalom Curry
- Dennis Cox
- Ellee Turner
- Connor Matakatea
- George Korenevski
- Jose Pastor
- Rory Trend
- Noni Sidhu
- Christian Wall
- Nicola McGowan
- Jeremiah Chan-Momberger