Eight Mile Plains, QLD · 4.0 km from Rochedale SouthPersonal trainer5(92)
- Women's Fitness
- Strength & Conditioning
- Athletic Performance
- Online coaching
- Nutrition support
- Degree in Exercise Science
View more about ✨ Brisbane Female Personal Trainer | Coach Lydia
- About
Lydia is a strength & calisthenics coach for women. With 12+ years experience and a degree in exercise science, she combines custom strength programming with nutrition guidance and mindset coaching to help women build bodies they're proud of and stop self-sabotaging.
- Qualifications
- Degree in Exercise Science
- Experience
12+ years. 12+ years of coaching. Holds a degree in exercise science. Built a coaching method combining strength training, nutrition, and mindset shifts. Specialises in helping women transition from self-doubt to confidence through strength-based programming.
- Specialisations
Women's Fitness, Strength & Conditioning, Athletic Performance
- Training methods
Strength Training, Calisthenics, Progressive Overload
- Where they train
Online
- Ideal for
Women, Beginners (Zero to One explicitly for women starting from scratch), Women seeking strength and body confidence
- Pricing
Zero to one program: $37 AUD one-time (8-week self-guided program); Becoming you program: $1,380 AUD for 8 weeks plus 3 private calls (includes everything in Stronger You plus three 1:1 coaching calls); Stronger you program: $135 AUD per week (8-week minimum, includes custom programming, weekly check-ins, nutrition guidance)
- Online coaching
Full online coaching platform with custom training programs, nutrition coaching, weekly check-ins, mindset work, and community access.; Programs offered: Zero to One (self-guided, 8 weeks, video guides and weekly milestones for first chin-up); Stronger You (full coaching, 8-week minimum, custom programming + nutrition + weekly check-ins); Becoming You (premium coaching, 8 weeks + 3 private 1:1 calls for identity and self-belief work); Coaching platform: Custom app/portal with workout logging, coach notes, weekly check-in forms, habit tracking, and community features
- Nutrition
Learn to eat for performance with sustainable approach that works with client's life; Nutrition coaching included in Stronger You and Becoming You programs. Approach focuses on performance-based nutrition rather than extreme diets or rigid meal plans.
- Practical
- Booking: Online application form ('Apply Now' button on website; responds within 24 hours)
- Address
104 Slobodian Ave, Eight Mile Plains QLD 4113
- Client testimonials
“Lydia helped me achieve my first chin-up and pull-up. I've become so much stronger and confident in the gym. She will empower you to get stronger in your body and mind.”
“Two years after working with Lydia, her principles still guide me every session — lifting intentionally, trusting the process, believing that if I set my eyes on a goal and keep at it, the gains will come. She doesn't just teach you good practices in the gym, she inspires and transforms the way you think about yourself and your life. I cannot recommend her enough.”
“After our first call I knew instantly she got me. Same wavelength, no fluff, straight into how she could help me hit my goals. She took all my limitations and still built a training plan that fits my life and is delivering results from week one. Her check-ins are next level — real, actionable feedback every time. An absolute powerhouse.”
“Lydia took away the fear and stigma of going to the gym and made it so easy and comfortable to push myself harder. Having someone not only guide and teach you but also support and cheer you on the whole way has been phenomenal. I am so glad I have her to support me in this journey of being a stronger athlete.”