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Personal Trainers in Rochedale

Compare 28 personal trainers and gyms in and around Rochedale, QLD, by price, Google reviews, speciality and training style.

Nearby suburbs

Eight Mile PlainsRochedale SouthUpper Mount GravattUnderwoodWishartMacGregorSpringwoodSunnybank

Rochedale at a glance

1
publish PT pricing
12
offer a free consultation or trial
14 + 14
trainers + gyms with PT

Directory data updated 24 September 2026.

3 private studio trainers & gyms in Rochedale with a free consultation and online coaching

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Personal trainers

  • RR Fitness For Mums

    Underwood, QLD · 3.2 km from RochedalePersonal trainer5(14)

    • Women's Fitness
    • Post-Natal
    • Weight Loss
    • Free consultation
    • Private studio
    • Home visits
    • Online coaching
    • Nutrition support
    Claim this listingSee Underwood listings
    View more about RR Fitness For Mums
    About

    Rowie Roche is a certified personal trainer specialising in women's fitness and postnatal recovery. She empowers mothers through pregnancy, postpartum and beyond with personalised training, nutrition guidance, and community support.

    Qualifications
    • Cert IV Fitness (since 2013)
    • Women's Fitness Specialist
    • Pre and Postnatal Specialist
    • Nutrition Guidance
    • Breathwork Training
    • Female Physiology Specialist
    Experience

    13+ years. Certified personal trainer since 2013 with extensive experience training women in commercial gyms, female-only facilities, rehab gyms, private home gyms, and outdoor boot camps. Specialises in supporting mothers returning to exercise with focus on pelvic floor, core rebuild, and mindset coaching.

    Specialisations

    Women's Fitness, Post-Natal, Weight Loss

    Training methods

    Strength Training, Functional Training

    Where they train

    Private Studio, Home Visits

    Ideal for

    Mothers, Pregnant women, Postpartum women, Women at all life stages, Women of all fitness levels (beginners to advanced)

    Pricing

    Rates vary depending on length and frequency of sessions. Contact for pricing details.

    Free offers and trials

    Free initial consultation/enquiry available

    Online coaching

    Yes, online personalised programs available designed for individual goals and fitness level. Clients can work out from home or their local gym.

    Nutrition

    Yes, personalised nutritional guidance provided based on individual goals, dietary preferences, and lifestyle.

    Group classes

    Group Fitness For Mums, Mums and Bubs Sessions

    Practical
    • Accessibility: Baby and kids friendly. Sessions can be modified for injuries (with doctor clearance).
    • Booking: Email: rowie.roche@gmail.com or rowie@rrfitnessformums.com.au; Online enquiry form
    Address

    Coolana St, Underwood QLD 4119

    Client testimonials
    “Such a fantastic way to ease myself back into fitness...”
    Emma Langlois
    “Such a positive, supportive, and fun group fitness activity...”
    Tamara R
    “I was so lucky to be invited by one of the women already training...”
    Caity Shepherd

Gyms with personal trainingPT is usually charged on top of membership

  • CBJ Health Club

    MacGregor, QLD · 4.5 km from RochedaleGym4.2(670)

    • Strength & Conditioning
    • Group Fitness
    • Reformer Pilates
    • Free trial session
    • Gym based
    • Private studio
    • Online coaching

    From$5per week

    Claim this listingSee MacGregor listings
    View more about CBJ Health Club
    About

    World-class Mt Gravatt gym and swimming facility with 9+ power racks, dumbbell areas, 25m heated pool, 30+ group fitness classes, and reformer pilates studio offering strength training, group fitness, boxing, yoga, and pilates.

    Specialisations

    Strength & Conditioning, Group Fitness, Reformer Pilates, Boxing, Yoga

    Training methods

    Reformer Pilates, Boxing, Yoga, Group Fitness Classes

    Where they train

    Gym-based, Private Studio

    Membership

    Gold tier: AUD $27.99 per week; Entry level: AUD $5.95 per week; Silver tier: AUD $18.99 per week

    Free offers and trials

    1 day free trial; 2 complimentary PT sessions (with Gold membership); 1 complimentary reformer pilates class (with Silver membership); First month FREE with current promotion (T&Cs apply); 20% OFF this month only (T&Cs apply); No start-up fees (T&Cs apply)

    Online coaching

    Virtual reformer pilates sessions available as part of premium memberships

    Group classes

    30+ group fitness classes available, Reformer pilates classes, Yoga classes, Boxing classes

    Facilities

    9+ power racks, 2 fully functional dumbbell areas, 25m heated swimming pool, 30+ group fitness classes, Reformer pilates studio, Full range of gym equipment, Cafe, Air conditioning, Parking available

    Practical
    • Parking: Plenty of parking available
    • Booking: Online booking system (clubfit.net.au)
    Address

    568 Kessels Rd, MacGregor QLD 4109

    Team
    • Team member 1
    Client testimonials
    “Classes are great, facilities look fantastic, great location. Super friendly staff, plenty of parking available”
    Connor Hamilton
    “CBJ is well equipped, has great air conditioning, the staff are friendly and informative. Instructors are great. Classes are fun and the cafe is now open at the Mt Gravatt gym!”
    Gillian Robinson
    “I've been to many cities around world. This is one of the best gyms you can go to, right here in Mt Gravatt.”
    David Kim

  • Fernwood Fitness

    Underwood, QLD · 4.6 km from RochedaleChain gym3.5(102)

    • Women's Fitness
    • Weight Loss
    • Strength & Conditioning
    • Free trial session
    • Gym based
    • Private studio
    • Online coaching
    • Nutrition support
    Claim this listingSee Underwood listings
    View more about Fernwood Fitness
    About

    Fernwood Underwood supports, encourages and motivates all women to achieve their health and fitness goals. Features an extensive gym floor with Personal Training studio, diverse group fitness classes, wellness-based classes, comfortable Members' Lounge, free breakfast and childcare facilities.

    Specialisations

    Women's Fitness, Weight Loss, Strength & Conditioning

    Training methods

    HIIT, Reformer Pilates, Yoga, Barre, Group Fitness Classes, Cycle, Functional Training

    Where they train

    Gym-based, Private Studio, Online

    Ideal for

    Women, All fitness levels, Mums & Bubs, Beginners, Intermediate, Advanced

    Free offers and trials

    Free class pass available for group fitness classes (Zumba, Body Combat, GF Pilates advertised); Free breakfast included with membership; Free childcare included with membership; Free parking included with membership; Free toiletries included with membership

    Online coaching

    Virtual classes available as part of membership

    Nutrition

    Healthy recipes provided to members

    Group classes

    FIIT30 (High Intensity Interval Training), Reformer Pilates, Yoga, Barre, Zumba, Body Combat (Les Mills), Body Attack (Les Mills), Body Pump (Les Mills), Body Balance (Les Mills), Cycle, GF Pilates, HIIT, Flexi FIT, Abs Butts & Thighs, Band Blaster, Ball FIT, Balance & Posture, Zumba Toning, Body BLAST, Barre Attack, Barre (Les Mills), TONE

    Facilities

    Free weights, Cardio equipment, Infrared sauna, Shower facilities, Luxury changerooms, Free toiletries, Members' lounge, Free parking, Childcare facilities

    Class timetable

    Multiple classes daily from 05:30 AM to 20:30 PM. Morning classes (5:30am-11:30am), afternoon classes available, evening classes (17:30-20:30). Class schedule varies by day with multiple time slots for each class type.

    Practical
    • Booking: Online join form; Phone: (07) 3290 2633; Email: underwood@fernwoodfitness.com.au
    Address

    183 Kingston Rd, Underwood QLD 4119

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