Personal Trainers in Sherwood

Personal trainers

• TA

  Terry Avis Health and Lifestyle

  Salisbury, QLD · 4.9 km from SherwoodPersonal trainer·5(1)

  • Strength & Conditioning
  • Weight Loss
  • Body Composition

  • Free consultation
  • Online coaching
  • Nutrition support
  • 20+ years' experience

  Claim this listingSee Salisbury listings

  View more about Terry Avis Health and Lifestyle

  About

  Precision strength and body composition coach with 20+ years experience. Delivers evidence-based training and nutrition coaching designed for busy professionals to achieve measurable results without marathon gym sessions or restrictive eating.

  Experience

  20+ years. 20+ years of elite coaching in strength training, body composition transformation, and strategic behaviour change. Specialises in structured progressive resistance training combined with evidence-based nutrition principles. Works extensively with executives and high-performance professionals.

  Specialisations

  Strength & Conditioning, Weight Loss, Body Composition, Muscle Development

  Training methods

  Resistance Training, Progressive Overload, Evidence-based Nutrition Coaching

  Where they train

  Online

  Ideal for

  Busy professionals, Executives, High-performance professionals, People seeking fat loss and muscle development, Mature adults (40s-50s+)

  Free offers and trials

  Free 15-minute consultation (no obligation)

  Online coaching

  Full online coaching programs available. Personalised training programs with macro targets, nutrition guidance, weekly check-ins, video form review, progress tracking, and direct support via email or messaging depending on tier.

  Nutrition

  Evidence-based nutrition coaching integrated into all programs. Includes calorie and macro targeting, strategic manipulation through phases, focus on sustainable real-food approach rather than restrictive dieting. Behaviour change principles applied to nutrition adherence.

  Practical

  • Booking: Online booking via Calendly (free consultation); Stripe payment for coaching packages; Phone: 0408 725 622

  Address

  32 Olivia Ave, Salisbury QLD 4107

  Client testimonials

  “Terry's approach is unlike any coach I've worked with. The precision and data-driven accountability kept me on track for 16 weeks straight. I lost 12kg while actually building strength — something I didn't think was possible at my age. And I never had to give up the foods I love.”

  “The weekly check-ins and program adjustments made all the difference. Terry doesn't deliver cookie-cutter plans — every decision was based on how my body was actually responding. Three sessions a week and better results than anything I'd tried before.”

  “I've tried every trainer in the industry. Terry is operating at a completely different level. The nutrition programming alone transformed my understanding of fat loss. My physique has never looked better and I'm stronger than I was at 25 — without spending my life in the gym.”

• BR

  Big Red Personal Training

  Chelmer, QLD · 2.3 km from SherwoodPersonal trainer·5(9)

  • Weight Loss
  • Strength & Conditioning
  • Athletic Performance

  • Free trial session
  • Private studio
  • Online coaching
  • Nutrition support
  • Cert III in Fitness

  Claim this listingSee Chelmer listings

  View more about Big Red Personal Training

  About

  Patrick is a personal trainer with 7 years of experience specialising in personalised training plans. He creates tailored programmes considering individual body composition, injury history, and specific goals, focusing on sustainable health outcomes.

  Qualifications

  • Cert III in Fitness
  • Cert IV in Fitness
  • PSL1
  • PSL2
  • Cert in Nutrition

  Experience

  7+ years. 7 years as a personal trainer. Studied Cert III + IV in Fitness, PSL1 + PSL2, and Cert in Nutrition. Passionate about continual learning and helping clients achieve fitness goals through evidence-based training methods.

  Specialisations

  Weight Loss, Strength & Conditioning, Athletic Performance

  Training methods

  Functional Training, Personalised Training Plans

  Where they train

  Private Studio, Online, Hybrid (Online + In-Person)

  Ideal for

  General fitness seekers, Weight loss clients, Strength building clients, Clients with previous injuries or surgery concerns, Busy professionals, Parents

  Pricing

  Online coaching: $75 p/w; In person training: from $125 p/w; Yearly advantage package: Enquire for pricing

  Free offers and trials

  First Week Free

  Online coaching

  Yes - Fully online coaching available at $75 p/w. Hybrid options (online + in-person) also available. Clients can train at their own gym with Patrick's guidance online.

  Nutrition

  Cert in Nutrition held; nutrition coaching appears to be part of overall personalised coaching approach

  Practical

  • Booking: Email: info@bigredpersonaltraining.com; Phone: 0415 760 016; Contact form on website

  Address

  55 Queenscroft St, Chelmer QLD 4068

  Client testimonials

  “I've been working with Patrick for several months, and I could not be happier. He has helped me achieve goals I thought were impossible.”

  “Patrick at Big Red Personal Training is the best PT I've had. He is knowledgeable, supportive, and genuinely cares about his clients' progress.”

  “This guy is pretty cool. Knows what training is about and is willing to help you achieve your goals.”

• BB

  Built By Beau PT

  Yeerongpilly, QLD · 3.2 km from SherwoodPersonal trainer·4.8(5)

  • Strength Training
  • Weight Loss
  • General Fitness

  • Free consultation
  • Gym based
  • Online coaching
  • Nutrition support
  • Cert III in Fitness

  Claim this listingSee Yeerongpilly listings

  View more about Built By Beau PT

  About

  Experienced and certified personal trainer dedicated to helping clients achieve their health and fitness goals through personalised programs, strength training, and nutrition guidance.

  Qualifications

  • Cert III in Fitness
  • Cert IV in Fitness

  Experience

  Beau has a wealth of experience in personal training, strength training, and nutrition. He takes a personalised approach to training, thoroughly assessing each client's fitness goals and capabilities before developing an individualised plan.

  Specialisations

  Strength Training, Weight Loss, General Fitness

  Training methods

  Personal Training, Strength Training

  Where they train

  Gym-based, Online

  Pricing

  Personal training rates available upon booking free consultation; Free session: First session is FREE

  Free offers and trials

  Free first session with assessment; Free session when you refer a friend

  Online coaching

  Available - train on your own terms with trainer monitoring workouts, tracking results, and providing motivation

  Nutrition

  Nutrition guidance mentioned as part of trainer's expertise

  Practical

  • Booking: Google Form for free session application: https://docs.google.com/forms/d/e/1FAIpQLSdYHE-xnsoyVg_WS6FZ8v3_C0l9xA3J6jVnU_yRtA52WX-ZnQ/viewform?usp=pp_url

  Address

  25 Figtree St, Yeerongpilly QLD 4105

  Client testimonials

  “If you're considering using a PT for the first time Beau is a great choice. It was my first time back in the gym for a long time and he made me feel super comfortable and confident. Each weekly session is getting me one step closer to my goals.”

  “Training with Beau has completely transformed my fitness journey! Right from the start, he took the time to really get to know my goals, fitness level, and any hurdles I was facing, crafting a personalised plan that truly suits me.”

  “Beau is super friendly and makes training and going to the gym feel really approachable and achievable. I've learnt a lot so far, and I feel so much more confident thanks to our sessions!”

• OY

  On Ya Case Personal Training & Massage Therapies

  Seventeen Mile Rocks, QLD · 2.9 km from SherwoodPersonal trainer·5(18)

  • Weight Loss
  • Strength & Conditioning
  • Rehab / Injury Recovery

  • Free consultation
  • Private studio
  • Nutrition support
  • Certificate III in Fitness

  Claim this listingSee Seventeen Mile Rocks listings

  View more about On Ya Case Personal Training & Massage Therapies

  About

  Passionate, dedicated & enthusiastic health and fitness professional. Guides clients to optimum health and well-being by designing personalised health and fitness programs tailored to individual needs and goals.

  Qualifications

  • Certificate III in Fitness
  • Certificate IV in Fitness
  • Diploma in Remedial Massage Therapy

  Experience

  22+ years. Associated with the fitness industry since 2002. Background in tennis and athletics at state level, and rugby union. Experienced in training diverse client groups including those with disabilities, autism, and injury recovery.

  Specialisations

  Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Athletic Performance

  Training methods

  Boxing, Functional Training, Strength Training

  Where they train

  Private Studio

  Ideal for

  General fitness clients, Weight loss seekers, People with injuries/disability, Athletes, Autistic individuals, Mother/father groups, Corporate groups, Sporting groups, Beginners

  Free offers and trials

  FREE Health Assessment

  Nutrition

  Eating plans included in personalised training programs

  Group classes

  Small group personal training, Boxing groups, Mother/father groups, Corporate groups, Sporting groups

  Practical

  • Accessibility: Wheelchair accessible - trainer has experience working with clients with disabilities (Spina Bifida) and autism
  • Booking: Phone (0421 440 341) or email (casey@onyacase.com.au)
  • Insurance: Private Health Insurance (rebate available for massage therapy)

  Address

  1 Hasp St, Seventeen Mile Rocks QLD 4073

  Team

  • CDCasey de SouzaOwner/Personal Trainer/Massage Therapist

  Client testimonials

  “I've been working out with Casey for a year and a half. I started with Casey as I had a shoulder / lower neck injury that was causing headaches. Started a new business that entailed heavy lifting and also have low blood pressure. Casey helped me to strengthen the muscles around the shoulders to support injury. Strengthen my back and stomach to help prevent injury from lifting and worked out a program to minimize dizziness from low blood pressure. I have not suffered from headaches since working with Casey. And have a stronger and more toned body. He has also help with his remedial massage. If I have had a busy week and muscles are becoming tight. He is able to massage the knots out. I would highly recommend Casey as a trainer, as I have achieved the result I desired.”

  “Training with Casey for the past 2 years has helped me to become a much happier & healthier person. It has also given me the confidence in myself and in the way i go about my day to day life. I have a disability called Spina Bifida. This means that i am bound to a wheelchair and am unable to use my legs. Casey has managed to adapt our training regime to concentrate on my upper body strength. Before I started training, I was very cautious about going up and down hills, ramps or street crossings. I have now become more confident and as such am able to get around more independently.”

  “Casey has been my sports massage therapist for quite some time. Casey has proven to certainly know his massage therapy as well as being a Personal Trainer which therefore understands a true Sports Massage. I have had many sports massages, but nothing stacks up to Casey. I am a Natural Body Builder and carpenter by trade. A massage assists with my muscle repair and release of lactic acid build up which needs to be released from the areas where Casey works firmly and deeply into my tissue.”

• NL

  NXT LVL Performance

  Jindalee, QLD · 3.3 km from SherwoodPersonal trainer·4.9(8)

  • Weight Loss
  • Muscle Building
  • Athletic Performance

  • Free consultation
  • Private studio
  • Online coaching
  • Nutrition support

  Claim this listingSee Jindalee listings

  View more about NXT LVL Performance

  About

  Not just a trainer — a complete coaching system for body, habits and mindset transformation. Personalized programming, nutritional guidance, and 24/7 accountability support.

  Experience

  Coach specialises in creating personalized transformation systems combining progressive training, habit correction, and mindset coaching. Focus on sustainable, long-term results rather than quick fixes.

  Specialisations

  Weight Loss, Muscle Building, Athletic Performance, Pre-Natal

  Training methods

  Personalised Programming, Habit Correction, Mindset Coaching

  Where they train

  Private Studio, Online

  Ideal for

  Anyone seeking body transformation, Those wanting habit and mindset change, Pre-natal/pregnancy preparation, Endurance athletes (Ironman prep mentioned)

  Free offers and trials

  Free 30-minute setup call to discuss goals and build custom plan

  Online coaching

  Available. Custom workout programs with video demonstrations, real-time progress tracking, and 24/7 messaging support via app.

  Nutrition

  Nutritional guidance included - clear, practical direction on food choices and eating habits to support energy, health, and results.

  Practical

  • Booking: Online form on website, phone call (0421 963 725)

  Address

  Goodlife Health Club, 16 Amazons Pl, Jindalee QLD 4074

  Team

  • NENot explicitly named

  Client testimonials

  “NXT LVL has helped me build real discipline, accountability, and consistency to push through the tough days. If you're serious about chasing your goals, I highly recommend NXT LVL Performance.”

  “Since starting NXT LVL, I have become more consistent with my training and overall health. Physically I've gained strength and definition, and I feel way more energised during the day. Mentally, I've built more discipline and confidence.”

  “My pregnancy was incredibly easy — no pain at all, even with twins. I truly believe this was because of the preparation we did pre-pregnancy. I'm so grateful for the support and guidance. Thank you!”