Personal Trainers in Sherwood

Personal trainers

• TA

  Terry Avis Health and Lifestyle

  Salisbury, QLD · 4.9 km from SherwoodPersonal trainer·5(1)

  • Strength & Conditioning
  • Weight Loss
  • Body Composition

  • Free consultation
  • Online coaching
  • Nutrition support
  • 20+ years' experience

  Claim this listingSee Salisbury listings

  View more about Terry Avis Health and Lifestyle

  About

  Precision strength and body composition coach with 20+ years experience. Delivers evidence-based training and nutrition coaching designed for busy professionals to achieve measurable results without marathon gym sessions or restrictive eating.

  Experience

  20+ years. 20+ years of elite coaching in strength training, body composition transformation, and strategic behaviour change. Specialises in structured progressive resistance training combined with evidence-based nutrition principles. Works extensively with executives and high-performance professionals.

  Specialisations

  Strength & Conditioning, Weight Loss, Body Composition, Muscle Development

  Training methods

  Resistance Training, Progressive Overload, Evidence-based Nutrition Coaching

  Where they train

  Online

  Ideal for

  Busy professionals, Executives, High-performance professionals, People seeking fat loss and muscle development, Mature adults (40s-50s+)

  Free offers and trials

  Free 15-minute consultation (no obligation)

  Online coaching

  Full online coaching programs available. Personalised training programs with macro targets, nutrition guidance, weekly check-ins, video form review, progress tracking, and direct support via email or messaging depending on tier.

  Nutrition

  Evidence-based nutrition coaching integrated into all programs. Includes calorie and macro targeting, strategic manipulation through phases, focus on sustainable real-food approach rather than restrictive dieting. Behaviour change principles applied to nutrition adherence.

  Practical

  • Booking: Online booking via Calendly (free consultation); Stripe payment for coaching packages; Phone: 0408 725 622

  Address

  32 Olivia Ave, Salisbury QLD 4107

  Client testimonials

  “Terry's approach is unlike any coach I've worked with. The precision and data-driven accountability kept me on track for 16 weeks straight. I lost 12kg while actually building strength — something I didn't think was possible at my age. And I never had to give up the foods I love.”

  “The weekly check-ins and program adjustments made all the difference. Terry doesn't deliver cookie-cutter plans — every decision was based on how my body was actually responding. Three sessions a week and better results than anything I'd tried before.”

  “I've tried every trainer in the industry. Terry is operating at a completely different level. The nutrition programming alone transformed my understanding of fat loss. My physique has never looked better and I'm stronger than I was at 25 — without spending my life in the gym.”

• BR

  Big Red Personal Training

  Chelmer, QLD · 2.3 km from SherwoodPersonal trainer·5(9)

  • Weight Loss
  • Strength & Conditioning
  • Athletic Performance

  • Free trial session
  • Private studio
  • Online coaching
  • Nutrition support
  • Cert III in Fitness

  Claim this listingSee Chelmer listings

  View more about Big Red Personal Training

  About

  Patrick is a personal trainer with 7 years of experience specialising in personalised training plans. He creates tailored programmes considering individual body composition, injury history, and specific goals, focusing on sustainable health outcomes.

  Qualifications

  • Cert III in Fitness
  • Cert IV in Fitness
  • PSL1
  • PSL2
  • Cert in Nutrition

  Experience

  7+ years. 7 years as a personal trainer. Studied Cert III + IV in Fitness, PSL1 + PSL2, and Cert in Nutrition. Passionate about continual learning and helping clients achieve fitness goals through evidence-based training methods.

  Specialisations

  Weight Loss, Strength & Conditioning, Athletic Performance

  Training methods

  Functional Training, Personalised Training Plans

  Where they train

  Private Studio, Online, Hybrid (Online + In-Person)

  Ideal for

  General fitness seekers, Weight loss clients, Strength building clients, Clients with previous injuries or surgery concerns, Busy professionals, Parents

  Pricing

  Online coaching: $75 p/w; In person training: from $125 p/w; Yearly advantage package: Enquire for pricing

  Free offers and trials

  First Week Free

  Online coaching

  Yes - Fully online coaching available at $75 p/w. Hybrid options (online + in-person) also available. Clients can train at their own gym with Patrick's guidance online.

  Nutrition

  Cert in Nutrition held; nutrition coaching appears to be part of overall personalised coaching approach

  Practical

  • Booking: Email: info@bigredpersonaltraining.com; Phone: 0415 760 016; Contact form on website

  Address

  55 Queenscroft St, Chelmer QLD 4068

  Client testimonials

  “I've been working with Patrick for several months, and I could not be happier. He has helped me achieve goals I thought were impossible.”

  “Patrick at Big Red Personal Training is the best PT I've had. He is knowledgeable, supportive, and genuinely cares about his clients' progress.”

  “This guy is pretty cool. Knows what training is about and is willing to help you achieve your goals.”

• BF

  BexFlex Fitness

  Moorooka, QLD · 3.7 km from SherwoodPersonal trainer·5(9)

  • Strength & Conditioning
  • Rehab / Injury Recovery
  • Athletic Performance

  • Private studio
  • Mobile
  • Online coaching
  • Nutrition support
  • Cert IV Fitness

  Claim this listingSee Moorooka listings

  View more about BexFlex Fitness

  About

  Rebecca Lanham believes living a healthy lifestyle begins with maintaining a strong and fit body. She helps clients identify fitness goals, design programs tailored to their needs, and guides them through every exercise with a holistic approach to fitness and health.

  Qualifications

  • Cert IV Fitness
  • Cert V Fitness
  • Level 1 Kettlebell Coach
  • Level 1 Accredited Boxing Coach
  • Level 1 Advanced Nutrition
  • Strength and Conditioning Coach
  • Rehab FX Course

  Experience

  6+ years. Bex started her fitness journey in the Australian army as a parachute rigger. She has 6 years of industry experience and is passionate about fitness, extreme sports, and maintaining peak physical condition.

  Specialisations

  Strength & Conditioning, Rehab / Injury Recovery, Athletic Performance

  Training methods

  Strength Training, Kettlebell, Boxing, Functional Training

  Where they train

  Private Studio, Online, Mobile, Programs

  Online coaching

  Yes - online courses and programs offered

  Nutrition

  Level 1 Advanced Nutrition qualification held

  Practical

  • Booking: Email (bexflex22@gmail.com)

  Address

  85 Muriel Ave, Moorooka QLD 4105

  Team

  • RBRebecca 'Bex' LanhamPersonal Trainer

  Client testimonials

  “I have been training with Bex for some time now. My workout sessions are always fun, flexible and challenging. Her energy is contagious and she is very supportive. She is easy to talk to and bounce ideas or concerns off. Bex is driven to help me achieve my fitness goals.”

  “Bex has always tailored exercises perfectly for my capabilities whilst also pushing me to improve and do the best job I can, without feeling any pressure. When she corrects me while I'm doing an exercise, it's in a way that makes me feel more empowered, not embarrassed. Bex remembers what weights I should be lifting for each movement when I don't and pays particular attention to my back problems, always ensuring I'm moving in a way that strengthens the correct muscles and ensuring I don't injure myself. I can't recommend her highly enough.”

  “Bex has literally changed my life. She possesses the knowledge, skills and ability required to be a great trainer. She is motivating, understanding and very patient. I hurt my knee and Rebecca has worked my sessions around my rehabilitation process. The results I have achieved is nothing short of fantastic thanks to Bex. Best trainer ever.”

• BB

  Built By Beau PT

  Yeerongpilly, QLD · 3.2 km from SherwoodPersonal trainer·4.8(5)

  • Strength Training
  • Weight Loss
  • General Fitness

  • Free consultation
  • Gym based
  • Online coaching
  • Nutrition support
  • Cert III in Fitness

  Claim this listingSee Yeerongpilly listings

  View more about Built By Beau PT

  About

  Experienced and certified personal trainer dedicated to helping clients achieve their health and fitness goals through personalised programs, strength training, and nutrition guidance.

  Qualifications

  • Cert III in Fitness
  • Cert IV in Fitness

  Experience

  Beau has a wealth of experience in personal training, strength training, and nutrition. He takes a personalised approach to training, thoroughly assessing each client's fitness goals and capabilities before developing an individualised plan.

  Specialisations

  Strength Training, Weight Loss, General Fitness

  Training methods

  Personal Training, Strength Training

  Where they train

  Gym-based, Online

  Pricing

  Personal training rates available upon booking free consultation; Free session: First session is FREE

  Free offers and trials

  Free first session with assessment; Free session when you refer a friend

  Online coaching

  Available - train on your own terms with trainer monitoring workouts, tracking results, and providing motivation

  Nutrition

  Nutrition guidance mentioned as part of trainer's expertise

  Practical

  • Booking: Google Form for free session application: https://docs.google.com/forms/d/e/1FAIpQLSdYHE-xnsoyVg_WS6FZ8v3_C0l9xA3J6jVnU_yRtA52WX-ZnQ/viewform?usp=pp_url

  Address

  25 Figtree St, Yeerongpilly QLD 4105

  Client testimonials

  “If you're considering using a PT for the first time Beau is a great choice. It was my first time back in the gym for a long time and he made me feel super comfortable and confident. Each weekly session is getting me one step closer to my goals.”

  “Training with Beau has completely transformed my fitness journey! Right from the start, he took the time to really get to know my goals, fitness level, and any hurdles I was facing, crafting a personalised plan that truly suits me.”

  “Beau is super friendly and makes training and going to the gym feel really approachable and achievable. I've learnt a lot so far, and I feel so much more confident thanks to our sessions!”