Moorooka, QLD · 4.4 km from SherwoodPersonal trainer5(6)
- Women's Fitness
- Weight Loss
- Strength & Conditioning
- Gym based
- Nutrition support
- 20+ years' experience
View more about Mind Body Space - specialising in health & wellbeing for women 40+ through movement, urban retreats, peri & menopause
- About
Nearly 20 years of experience helping women 40+ feel strong, confident, and energised through a holistic approach to fitness, strength, and wellness with focus on mindset and sustainable results.
- Experience
20+ years
- Specialisations
Women's Fitness, Weight Loss, Strength & Conditioning, Post-Natal (implied - peri & menopause focus), Mobility & Flexibility
- Training methods
Functional Training, Strength Training, Yoga, Myofascial Stretch Therapy, Sound Healing, Nature-based wellness
- Where they train
Gym-based
- Ideal for
Women 40+, Perimenopause and menopause, Health and wellness seekers
- Nutrition
Nourishing food and cooking demonstrations offered at retreats
- Facilities
State-of-the-art Technogym equipment, Gym-based at Snap Fitness Moorooka
- Practical
- Booking: Phone: 0449 946 621; Email: wendy@mindbodyspace.com.au; Contact form on website; TryBooking platform for retreats
- Address
Snap Fitness Moorooka, 210 Beaudesert Rd, Moorooka QLD 4105