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Personal Trainers in Springwood

Compare 18 personal trainers and gyms in and around Springwood, QLD, by price, Google reviews, speciality and training style.

Springwood at a glance

1
publish PT pricing
8
offer a free consultation or trial
6 + 12
trainers + gyms with PT

Directory data updated 24 September 2026.

4 rehabilitation & injury recovery gyms with personal training in Springwood

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  • Underwood, QLD · 1.8 km from SpringwoodGym5(352)

    • Reformer Pilates
    • Mat Pilates
    • Yoga
    • Free trial session
    • Private studio
    • National Pilates Business of the Year 2025 (AUSactive)
    View more about Inna Essence
    About

    Inna Essence is a Pilates & Yoga studio in Underwood, Brisbane, recognised as National Pilates Business of the Year 2025. A sanctuary where movement is about strength, wellbeing, and joy—supporting body, mind, and lifestyle through expertly programmed classes taught by knowledgeable, motivating instructors.

    Qualifications
    • National Pilates Business of the Year 2025 (AUSactive)
    • Outstanding Fitness Services - Local Business Awards
    • 2025 Australian Achiever Awards Winner
    • 2024 Australian Achiever Awards Winner
    • 2023 Australian Achiever Awards Winner
    • National Pilates Business of the Year 2025 by AUSactive
    • STOTT PILATES education
    • Modern exercise science based approach, individually programmed classes
    Experience

    Custom-designed and lovingly built studio located on Logan Road in Underwood, carefully designed by co-founders Anna and Andrea with attention to every detail from reception to treatment rooms.

    Specialisations

    Reformer Pilates, Mat Pilates, Yoga, Barre, Injury Recovery, Post-Natal

    Training methods

    Reformer Pilates, Mat Pilates, Yoga, Barre, Stability Chair, Jumpboard Reformer, Chair/Reformer Combo

    Where they train

    Private Studio

    Ideal for

    Beginners, All fitness levels, Pre-natal, Post-natal, Injury recovery, Children (Child-Friendly classes available), Women (Women's Only classes available), Athletes (Athletic Reformer class), All ages

    Languages

    English, Mandarin

    Pricing

    Specific per-class and membership pricing not explicitly stated on provided pages; Trial: 3 Week Trial $65 AUD (unlimited classes)

    Free offers and trials

    Trial offer: 3 Week Trial - $65 AUD for unlimited classes for new visitors; Intro session: INNA INTRO available to book

    Group classes

    Intro Reformer (30 min), Intro Reformer Women's Only, Intro Reformer Child-Friendly, Reformer (45 min), Reformer Women's Only, Reformer Child-Friendly, Lunch Break Express Reformer (30 min), Intro Chair (30 min), Athletic Reformer, Jumpboard Reformer, Reformer/Chair Combo (40 min), Reformer/Chair Combo Women's Only, Mat Pilates, Yoga, Restorative Yoga, Barre

    Facilities

    Light-filled studio with floor-to-ceiling windows, 9-metre ballet barre, hand-crafted yoga table made from reclaimed timber, yoga and mat pilates props, 11 Merrithew SPX Max and V2 Reformers, 5 Stability Chairs, each reformer equipped with box, maple pole and jumpboard, Treatment rooms with resident Osteopath and Remedial Massage Therapist, clinical Pilates apparatus including Ladder Barrel and Cadillac Trapeze Table, Custom-designed studio with two main spaces

    Practical
    • Accessibility: Class modifications: Personalized modifications offered for all levels; Specific accommodations: Women's Only classes, Child-Friendly classes, Mandarin-spoken classes available
    • Booking: Phone (0468 446 444), Email (hello@innaessence.com), Website booking system, Shop cart available
    Address

    Level 1/3245 Logan Rd, Underwood QLD 4119

    Team
    • Anna GrantCo-Founder and Owner
    • Andrea CreightonCo-Founder and Owner
    Client testimonials
    Restorative Yoga at Inna Essence has been an invaluable recourse for me in managing my anxiety and depression. It gives me some space from the negative, spinning thoughts in my head and allows me to get into my body. It helps ground me and give me perspective on the difficult challenges I face. I can't recommend it strongly enough. The studio has a welcoming and nurturing environment and makes me and people from all walks of life feel valued.
    Lyndel K
    Within three weeks of starting Reformer Pilates sessions at the studio, I was getting ready for work one morning and realised something was different. There was no pain. My back was constantly sore, but on this day, getting ready for work, I stopped and realised there was no pain in my back.
    Scott A
    Walking into this beautiful studio is like getting a comforting hug that you didn't realise you even needed. Anna and Andrea have created a haven of acceptance, warmth and welcoming, and have chosen all of their instructors carefully and with this in mind. We are spoilt for choice with the range of classes, with something to suit everyone no matter your ability or knowledge.
    Sarah P
  • Underwood, QLD · 0.7 km from SpringwoodChain gym3.3(362)

    • Strength & Conditioning
    • Weight Loss
    • Body Transformation
    • Gym based
    • Nutrition support
    View more about Goodlife Health Clubs Springwood
    Specialisations

    Strength & Conditioning, Weight Loss, Body Transformation, Rehabilitation / Injury Recovery, Women's Fitness, Athletic Performance, Group Fitness

    Training methods

    Functional Training, Pilates, Reformer Pilates, Boxing, Martial Arts, Small Group Training, Cycle Studio (RPM)

    Where they train

    Gym-based

    Ideal for

    Beginners, Women, General population

    Nutrition

    Nutrition & dietary guidance available through select trainers (Connor Matakatea and others offering nutrition solutions)

    Group classes

    Reform Pilates, RPM (Cycle Studio)

    Facilities

    Cardio Equipment, Strength Equipment, Weights, Functional Training Zone, Cycle Studio, Reform Pilates Studio, Change Rooms, Steam Room, Free Parking

    Class timetable

    Available online at https://www.goodlife.com.au/classes/club-timetable/springwood. Example: Reform Pilates Tue 5:15-6:00 am, 6:15-7:00 am; RPM Tue 5:30-6:15 am

    Practical
    • Parking: Free Parking available
    • Booking: Online booking system available for classes (Reform Pilates, RPM); contact trainer for personal training
    Address

    1/15 Lexington Rd, Underwood QLD 4119

    Team
    • Jessica Flower
    • Natalie Harris
    • Lachlan Le
    • Nicky McGowan
    • Absalom Curry
    • Dennis Cox
    • Ellee Turner
    • Connor Matakatea
    • George Korenevski
    • Jose Pastor
    • Rory Trend
    • Noni Sidhu
    • Christian Wall
    • Nicola McGowan
    • Jeremiah Chan-Momberger
  • Daisy Hill, QLD · 3.9 km from SpringwoodGym4.9(110)

    • Rehab / Injury Recovery
    • Athletic Performance
    • Chronic Disease Management
    • Private studio
    • Gym based
    • Nutrition support
    View more about Changez Health and Fitness
    About

    Changez Health and Fitness is a multidisciplinary allied health facility offering integrated rehabilitation, fitness, and nutrition services with a team approach to help clients achieve their health goals.

    Specialisations

    Rehab / Injury Recovery, Athletic Performance, Chronic Disease Management, Disability Services

    Training methods

    Exercise Physiology, Personal Training, Hydrotherapy

    Where they train

    Private Studio, Gym-based

    Ideal for

    People with chronic diseases, Athletes, People with disabilities, General fitness clients

    Nutrition

    Medical nutrition therapy, tailored nutrition advice, diet plans. Dietician and Nutritionist on staff.

    Facilities

    State of the art equipment, Hydrotherapy facility, Private gym facility

    Practical
    • Accessibility: Google Maps categories indicate Disability services and support organization registered
    • Booking: Online booking system (halaxy.com) and phone
    Address

    Shopping Centre, Shop 18/4-14 Allamanda Dr, Daisy Hill QLD 4127

  • Rochedale South, QLD · 1.1 km from SpringwoodGym5(62)

    • Weight Loss
    • Strength & Conditioning
    • Rehab / Injury Recovery
    • Free intro offer
    • Private studio
    • Nutrition support
    View more about SpeedFit Springwood
    About

    SpeedFit combines advanced EMS technology with expert coaching, delivering whole-body results in just 20 minutes. Max four clients per session for personalised training with no mirrors or crowds.

    Specialisations

    Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Women's Fitness, Post-Natal

    Training methods

    EMS (Electrical Muscle Stimulation), Resistance Training

    Where they train

    Private Studio

    Ideal for

    Busy professionals, Parents, Post-natal women, People with injuries or joint pain, People with arthritis, Those seeking weight loss or toning

    Free offers and trials

    Try SpeedFit offer mentioned (specific details not provided on main page)

    Nutrition

    Education: Weekly education on nutrition included; Pre workout supplements: Unlimited; Post workout supplements: Unlimited

    Facilities

    Fully furnished shower facilities, L'Occitane toiletries, On-site parking, Wheelchair accessible, Disabled bathroom facilities, Ambulant accessible

    Practical
    • Parking: On-site parking available
    • Accessibility:
    • Booking: Online form (mentioned on website)
    Address

    Unit 3 1/3 Pannikin St, Rochedale South QLD 4123

    Team
    • VeronicaOwner

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