Underwood, QLD · 1.8 km from SpringwoodPersonal trainer5(14)
- Women's Fitness
- Post-Natal
- Weight Loss
- Free consultation
- Private studio
- Home visits
- Online coaching
- Nutrition support
View more about RR Fitness For Mums
- About
Rowie Roche is a certified personal trainer specialising in women's fitness and postnatal recovery. She empowers mothers through pregnancy, postpartum and beyond with personalised training, nutrition guidance, and community support.
- Qualifications
- Cert IV Fitness (since 2013)
- Women's Fitness Specialist
- Pre and Postnatal Specialist
- Nutrition Guidance
- Breathwork Training
- Female Physiology Specialist
- Experience
13+ years. Certified personal trainer since 2013 with extensive experience training women in commercial gyms, female-only facilities, rehab gyms, private home gyms, and outdoor boot camps. Specialises in supporting mothers returning to exercise with focus on pelvic floor, core rebuild, and mindset coaching.
- Specialisations
Women's Fitness, Post-Natal, Weight Loss
- Training methods
Strength Training, Functional Training
- Where they train
Private Studio, Home Visits
- Ideal for
Mothers, Pregnant women, Postpartum women, Women at all life stages, Women of all fitness levels (beginners to advanced)
- Pricing
Rates vary depending on length and frequency of sessions. Contact for pricing details.
- Free offers and trials
Free initial consultation/enquiry available
- Online coaching
Yes, online personalised programs available designed for individual goals and fitness level. Clients can work out from home or their local gym.
- Nutrition
Yes, personalised nutritional guidance provided based on individual goals, dietary preferences, and lifestyle.
- Group classes
Group Fitness For Mums, Mums and Bubs Sessions
- Practical
- Accessibility: Baby and kids friendly. Sessions can be modified for injuries (with doctor clearance).
- Booking: Email: rowie.roche@gmail.com or rowie@rrfitnessformums.com.au; Online enquiry form
- Address
Coolana St, Underwood QLD 4119
- Client testimonials
“Such a fantastic way to ease myself back into fitness...”
“Such a positive, supportive, and fun group fitness activity...”
“I was so lucky to be invited by one of the women already training...”