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Personal Trainers in Underwood

Compare 21 personal trainers and gyms in and around Underwood, QLD, by price, Google reviews, speciality and training style.

Nearby suburbs

SpringwoodRochedale SouthSlacks CreekRochedaleEight Mile PlainsDaisy HillRuncornKingston

Underwood at a glance

1
publish PT pricing
8
offer a free consultation or trial
9 + 12
trainers + gyms with PT

Directory data updated 24 September 2026.

4 weight loss trainers & gyms in Underwood with online coaching

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Personal trainers

  • RR Fitness For Mums

    Underwood, QLDPersonal trainer5(14)

    • Women's Fitness
    • Post-Natal
    • Weight Loss
    • Free consultation
    • Private studio
    • Home visits
    • Online coaching
    • Nutrition support
    Claim this listing
    View more about RR Fitness For Mums
    About

    Rowie Roche is a certified personal trainer specialising in women's fitness and postnatal recovery. She empowers mothers through pregnancy, postpartum and beyond with personalised training, nutrition guidance, and community support.

    Qualifications
    • Cert IV Fitness (since 2013)
    • Women's Fitness Specialist
    • Pre and Postnatal Specialist
    • Nutrition Guidance
    • Breathwork Training
    • Female Physiology Specialist
    Experience

    13+ years. Certified personal trainer since 2013 with extensive experience training women in commercial gyms, female-only facilities, rehab gyms, private home gyms, and outdoor boot camps. Specialises in supporting mothers returning to exercise with focus on pelvic floor, core rebuild, and mindset coaching.

    Specialisations

    Women's Fitness, Post-Natal, Weight Loss

    Training methods

    Strength Training, Functional Training

    Where they train

    Private Studio, Home Visits

    Ideal for

    Mothers, Pregnant women, Postpartum women, Women at all life stages, Women of all fitness levels (beginners to advanced)

    Pricing

    Rates vary depending on length and frequency of sessions. Contact for pricing details.

    Free offers and trials

    Free initial consultation/enquiry available

    Online coaching

    Yes, online personalised programs available designed for individual goals and fitness level. Clients can work out from home or their local gym.

    Nutrition

    Yes, personalised nutritional guidance provided based on individual goals, dietary preferences, and lifestyle.

    Group classes

    Group Fitness For Mums, Mums and Bubs Sessions

    Practical
    • Accessibility: Baby and kids friendly. Sessions can be modified for injuries (with doctor clearance).
    • Booking: Email: rowie.roche@gmail.com or rowie@rrfitnessformums.com.au; Online enquiry form
    Address

    Coolana St, Underwood QLD 4119

    Client testimonials
    “Such a fantastic way to ease myself back into fitness...”
    Emma Langlois
    “Such a positive, supportive, and fun group fitness activity...”
    Tamara R
    “I was so lucky to be invited by one of the women already training...”
    Caity Shepherd

  • Brisbane Personal Trainer | Sam High

    Eight Mile Plains, QLD · 4.2 km from UnderwoodPersonal trainer5(7)

    • Strength & Conditioning
    • Weight Loss
    • Rehab / Injury Recovery
    • Private studio
    • Online coaching
    • 10+ years' experience
    Claim this listingSee Eight Mile Plains listings
    View more about Brisbane Personal Trainer | Sam High
    About

    Evidence-based personal trainer in Brisbane with 10+ years experience. Specializes in calisthenics skills, strength training, corrective exercise, and helping clients overcome movement limitations and plateaus.

    Experience

    10+ years. 10+ years of helping clients achieve their fitness goals. Experienced and successful personal trainer using evidence-based approach, specializing in working through painful movement, fat loss, and training plateaus.

    Specialisations

    Strength & Conditioning, Weight Loss, Rehab / Injury Recovery, Athletic Performance

    Training methods

    Calisthenics, Strength Training, Functional Training, Corrective Exercise

    Where they train

    Private Studio, Online

    Ideal for

    Beginners getting started, Experienced gym-goers, Anyone looking to optimize training and see faster results

    Online coaching

    Online Personal Training with personalised programs, workouts and exercises tailored to client goals and fitness level. Worldwide access available. Perfect for anyone highly accountable and motivated to train on their own, but still want expert guidance and support.

    Practical
    • Booking: Online contact form via website
    Address

    104 Slobodian Ave, Eight Mile Plains QLD 4113

    Team
    • Sam High
    Client testimonials
    “I highly recommend attending a PT session with Sam, he not only encourages you but also pushes you to your limits with a fun way to exercise.”
    Bobbie Grant
    “I'm not the kind of person who ever thought they would get a PT - I don't like exercise - but I've been attending weekly PT sessions with Sam for...”
    Kelly Tunnicliffe
    “Training with Sam from High Fitness is awesome! He's a great trainer who manages to make exercise fun &...”
    Bridget Cowie

Gyms with personal trainingPT is usually charged on top of membership

  • Fernwood Fitness

    Underwood, QLDChain gym3.5(102)

    • Women's Fitness
    • Weight Loss
    • Strength & Conditioning
    • Free trial session
    • Gym based
    • Private studio
    • Online coaching
    • Nutrition support
    Claim this listing
    View more about Fernwood Fitness
    About

    Fernwood Underwood supports, encourages and motivates all women to achieve their health and fitness goals. Features an extensive gym floor with Personal Training studio, diverse group fitness classes, wellness-based classes, comfortable Members' Lounge, free breakfast and childcare facilities.

    Specialisations

    Women's Fitness, Weight Loss, Strength & Conditioning

    Training methods

    HIIT, Reformer Pilates, Yoga, Barre, Group Fitness Classes, Cycle, Functional Training

    Where they train

    Gym-based, Private Studio, Online

    Ideal for

    Women, All fitness levels, Mums & Bubs, Beginners, Intermediate, Advanced

    Free offers and trials

    Free class pass available for group fitness classes (Zumba, Body Combat, GF Pilates advertised); Free breakfast included with membership; Free childcare included with membership; Free parking included with membership; Free toiletries included with membership

    Online coaching

    Virtual classes available as part of membership

    Nutrition

    Healthy recipes provided to members

    Group classes

    FIIT30 (High Intensity Interval Training), Reformer Pilates, Yoga, Barre, Zumba, Body Combat (Les Mills), Body Attack (Les Mills), Body Pump (Les Mills), Body Balance (Les Mills), Cycle, GF Pilates, HIIT, Flexi FIT, Abs Butts & Thighs, Band Blaster, Ball FIT, Balance & Posture, Zumba Toning, Body BLAST, Barre Attack, Barre (Les Mills), TONE

    Facilities

    Free weights, Cardio equipment, Infrared sauna, Shower facilities, Luxury changerooms, Free toiletries, Members' lounge, Free parking, Childcare facilities

    Class timetable

    Multiple classes daily from 05:30 AM to 20:30 PM. Morning classes (5:30am-11:30am), afternoon classes available, evening classes (17:30-20:30). Class schedule varies by day with multiple time slots for each class type.

    Practical
    • Booking: Online join form; Phone: (07) 3290 2633; Email: underwood@fernwoodfitness.com.au
    Address

    183 Kingston Rd, Underwood QLD 4119

  • Fitstop Slacks Creek Training Gym

    Slacks Creek, QLD · 1.6 km from UnderwoodChain gym4.9(95)

    • Strength & Conditioning
    • Weight Loss
    • Women's Fitness
    • Free trial session
    • Gym based
    • Online coaching
    Claim this listingSee Slacks Creek listings
    View more about Fitstop Slacks Creek Training Gym
    About

    Fitstop is functional group fitness for life delivering performance-driven strength and conditioning in a coach-led, team-training environment. Train with expert coaches in a high-energy community setting built for real results.

    Specialisations

    Strength & Conditioning, Weight Loss, Women's Fitness, Athletic Performance

    Training methods

    Functional Training, HIIT, Barbell Work, Compound Lifts, Strength Training, Conditioning

    Where they train

    Gym-based

    Ideal for

    All fitness levels, Beginners, Intermediate, Advanced athletes

    Free offers and trials

    One free session (no commitment, no contracts) - 'Try Fitstop on the house'

    Online coaching

    Platforms: iOS (Apple App Store); Android (Google Play); App features: Book sessions; Track progress; View weekly workouts

    Group classes

    Lift - structured, progressive weight training with barbell work and compound lifts, Perform - high-intensity blending strength, power, and conditioning, Condition - fast-paced cardio and full-body efforts for endurance, Sweat - high-energy, community-charged sessions

    Practical
    • Booking: Online booking system (via website form) / Mobile app
    Address

    2/3401 Pacific Hwy, Slacks Creek QLD 4127

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