Personal Trainers in Windsor

Gyms with personal trainingPT is usually charged on top of membership

• AH

  Activate Health & Fitness

  Brisbane City, QLD · 3.4 km from WindsorGym·5(98)

  • Strength & Conditioning
  • Weight Loss
  • Muscle Building

  • Free trial session
  • Private studio
  • Gym based
  • 7+ years' experience

  Claim this listingSee Brisbane City listings

  View more about Activate Health & Fitness

  About

  Multidisciplinary health and fitness studio in Brisbane CBD offering one-on-one and small group personal training, physiotherapy, and remedial massage. Designed for busy working professionals with on-site shower facilities and flexible scheduling.

  Experience

  7+ years. Activate Health & Fitness has been operating in Brisbane CBD for 7 years. The team is led by head trainer Pat Dall, who has over 16 years of experience in the Health & Fitness Industry. Each Personal Trainer and in-house Physiotherapist is fully qualified, experienced, and professional.

  Specialisations

  Strength & Conditioning, Weight Loss, Muscle Building, Mobility Improvement, Rehab / Injury Recovery

  Training methods

  Personal Training, Small Group Training, Functional Training

  Where they train

  Private Studio, Gym-based

  Ideal for

  Brisbane CBD professionals, Working professionals, Time-poor professionals, People of all ages and fitness levels

  Free offers and trials

  Free first PT session to get started

  Group classes

  Small Group Personal Training (max 6 people), 2-3 classes per day (morning, lunch, after work)

  Facilities

  Free weights, Cardio equipment, Private on-site gym, Shower facilities, Hair products, Body wash, Hair dryers, Straighteners, Lockers, Mirrors, InBody composition scanning

  Class timetable

  2-3 classes per day (morning, lunch and after work sessions available) to suit working professionals' schedules

  Practical

  • Accessibility: On-site shower facilities specifically mentioned to support accessibility for working professionals with limited time between work commitments
  • Booking: Online booking system (Cliniko); Phone: (07) 3726 5303

  Address

  Ground Floor/388 Queen St, Brisbane City QLD 4000

  Team

  • PDPat Dall
  • ARAaron Reilly
  • KKKreet Kangur
  • KCKhai Chow
  • AAAntonio Allagrande

  Client testimonials

  “I started training with Aaron as my PT instructor back in early March. The results have been amazing. Muscle gain, weight loss but fitness level increased dramatically. Aaron is dedicated, extremely experienced in PT and body mechanics and knowledgeable about routines designed individual's body types and fitness levels. He tailors each session strategically so my goals are met safely but rapidly. He's personable, funny (but supports the wrong football team) and a pleasure to train with. Same goes for the entire team at Activate. Pat and his are a solid team whose goal is to get us to achieve our goals. Rate them highly!!”

  “I have been attending Activate gym for several years and I highly recommend it to people of any age and any fitness level. The wide variety of equipment is well maintained and the space is spotlessly clean. The staff are all very friendly and welcoming. They certainly know the meaning of a PERSONAL Trainer with each session tailored to the individuals needs and abilities and are very supportive in each person working towards their goals. For me, my weekly sessions with Pat increase my fitness and strength and I love the social interaction the gym provides. Whether you're looking for a gym or not sure if you want to start, I encourage you to definitely give this place a go!”

  “I highly recommend Activate Health & Fitness for their professional team of personal trainers who are all hand-picked by the super experienced and welcoming Pat Dall. I have enjoyed weekly sessions with Kreet Kangur for the past six months and am now ready to see her twice a week. She is helping me find my strength again and her positive attitude is contagious, motivating, and fun.”

• P

  PerforMotion

  Bowen Hills, QLD · 1.5 km from WindsorGym·4.9(217)

  • Powerlifting
  • Athletic Performance
  • Rehab / Injury Recovery

  • Private studio
  • Gym based
  • Online coaching
  • Nutrition support
  • Exercise Physiologists (team of skilled professionals)

  Claim this listingSee Bowen Hills listings

  View more about PerforMotion

  About

  PerforMotion is a Brisbane-based exercise physiology and powerlifting coaching facility offering 24/7 gym access, personalised strength coaching, rehabilitation programs, and nutrition services for all experience levels.

  Qualifications

  • Exercise Physiologists (team of skilled professionals)
  • International Powerlifting Federation affiliated

  Specialisations

  Powerlifting, Athletic Performance, Rehab / Injury Recovery, Strength & Conditioning, General Health & Wellbeing

  Training methods

  Powerlifting, Olympic Lifting, Functional Training

  Where they train

  Private Studio, Online, Gym-based

  Ideal for

  Beginners, Intermediate athletes, Advanced/Elite competitors, People managing injuries, General fitness enthusiasts, All backgrounds and fitness levels

  Pricing

  Nutrition coaching: Elite: Billing: per month; Price aud: $240; Price usd: $140; Personalised nutrition coaching with weekly check-ins - ideal for competition prep; Off season: Billing: per call; Low contact nutrition guidance for off-season; Follow up aud: $59; First consultation aud: $99; First consultation usd: $65; Performance: Billing: per month; Price aud: $195; Price usd: $120; Personalised nutrition coaching with fortnightly check-ins - most popular for athletes; Online powerlifting coaching: Exclusive: Weekly aud: $77.50; Weekly usd: $49; Work with Directors Kelly Mann or Steven Day...

  Online coaching

  Nutrition coaching: Online nutrition coaching available in addition to in-person consultations; Communication: WhatsApp or email between check-ins with daily check-in forms; Exercise physiology: Online or in-person consultations available; Powerlifting coaching: Features: Initial Onboarding Consultation; Weekly Programming Updates; 24 Hour Response Times; Direct coach contact for technical feedback and adjustments; Reactive style programming based on progress and results; Increased support during competition prep and peaking/tapering; Competition Day Support and Attempt Selection;...

  Nutrition

  Approach: Comprehensive approach combining science-based sports nutrition and psychological support; Offerings: Personalised nutrition coaching; Custom meal plans or macro-based guidance; Sports nutrition for athletic performance; General health and wellbeing nutrition; Body composition and weight management; Competition weight cutting; Nutrient timing and hydration strategy; Psychological support for eating patterns and body image; Qualifications: Sports Nutritionists with science-based approach

  Practical

  • Booking: Online booking system (Halaxy); Phone: 0466 435 845; Email: admin@performotion.net; Online application forms for specific services
  • Insurance: WorkCover; Department of Veterans' Affairs (DVA); NDIS; Medicare (for Exercise Physiology services)

  Address

  26 Campbell St, Bowen Hills QLD 4006

  Team

  • KMKelly MannPowerlifting Coaching - Director & Head Coach
  • SDSteven DayPowerlifting Coaching - Director & Head Coach
  • JJoshExercise Physiology, Rehabilitation, Strength Coaching
  • AAhrieExercise Physiology, Rehabilitation, On-floor Guidance

  Client testimonials

  “I've been working with kelly for about 2.5 years. She's the most responsive coach I've ever had, both in terms of her communication and her programming. Feedback is frequent and consistent, and tailored to my needs. Her programming is adaptive. I'm constantly amazed at how she can see tiny details when reviewing videos of my lifts, and she's helped me overcome plateaus and hit PRs on all lifts.”

  “Kelly has been my powerlifting coach since 2021 and has played a huge role in my journey — from local competitions all the way to representing Australia on the international stage. Her expertise, support, and attention to detail have been second to none. What sets Kelly apart is the team she's built around her. Working alongside a team of skilled exercise physiologists, it's a complete service that covers training, rehab, and performance — all under one roof.”

  “I've had an amazing experience at this gym! The coaches (Especially Ahrie) are super friendly and incredibly knowledgeable – they always take the time to guide you properly, correct your form, and push you just the right amount. The environment is welcoming and motivating, making it a great place for both beginners and experienced members.”

• PP

  Phoenix Physique

  Windsor, QLDGym·5(30)

  • Strength & Conditioning
  • Weight Loss
  • Women's Fitness

  • Free trial session
  • Private studio
  • Gym based
  • Nutrition support
  • 18+ years' experience

  From$13per week

  Claim this listing

  View more about Phoenix Physique

  About

  Brisbane gym and personal training studio dedicated to strength training. Located 3km from CBD in Windsor, offering personalised training programs and boutique gym facilities since 2007.

  Experience

  18+ years

  Specialisations

  Strength & Conditioning, Weight Loss, Women's Fitness, Post-Natal, Rehab / Injury Recovery, Senior Fitness, Athletic Performance

  Training methods

  Strength Training, Functional Training, Yoga, Pilates

  Where they train

  Private Studio, Gym-based

  Ideal for

  Complete beginners, Time-poor professionals/CEOs, Older adults / Senior fitness, Women (especially perimenopause/menopause), Pre and post-natal clients, Athletes, Injury recovery clients, Corporate groups, Neurodivergent individuals, Mental health support seekers

  Pricing

  30 minutes: $60.50; 45 minutes: $82.50; 60 minutes: $102.50

  Membership

  $13.95 per week

  Free offers and trials

  First week of gym membership FREE

  Nutrition

  Dietitian on staff (mentioned as part of professional team)

  Facilities

  Functional strength equipment, Strength machines, Cardio equipment, Free weights, Squat racks, On-site parking, Street parking

  Practical

  • Parking: On-site and street parking available
  • Booking: Phone, email, or appointment only

  Address

  20 Lyons Terrace, Windsor QLD 4030

  Team

  • JRJay Robson
  • CKCat Kane
  • LLLoretta Leigh
  • MJMatt Jenner

  Client testimonials

  “I've been a member for 14 years, and Phoenix continues to impress. It's low-key, often have it to yourself, and the best crew of expert, highly trained, friendly staff. All the gear you need - no aircon which I love! It says so much with many long-term members who value the welcoming, no-nonsense vibe. Plus, it's fortnightly rate is great value. If you're looking for a solid gym, this is the place!”

  “I have been going to Phoenix for the past two years and have enjoyed every minute of it. The environment is safe, clean and secure and has all the equipment I needed. I would highly recommend if you want to focus on your well-being and avoid overpriced and crowded gyms.”

  “Phoenix is the best gym I have ever been a member of. Jay and Shanna are really approachable and make a great atmosphere. They offer PT, free classes and weekly memberships. The gym has everything you need to get fit and healthy, including a huge amount of free weights and squat racks. Cannot recommend Phoenix enough.”

• BF

  BodyFabulous Fitness

  Spring Hill, QLD · 3.0 km from WindsorGym·5(23)

  • Pregnancy Fitness
  • Post-Natal
  • Women's Fitness

  • Free consultation
  • Mobile
  • Home visits
  • Online coaching
  • Nutrition support

  Claim this listingSee Spring Hill listings

  View more about BodyFabulous Fitness

  About

  Dahlas Fletcher is one of Australia's most respected and successful certified Pregnancy and Female Fitness Trainers with 20+ years experience. She has created the unique BodyFabulous BFABMETHOD to help women cherish their bodies and connect better to them through safe, effective exercise tailored to their life stage.

  Qualifications

  • Certified Pregnancy Trainer
  • Certified Female Fitness Trainer
  • Group Fitness Instructor Certification
  • Course Creator

  Experience

  20+ years. Over 20 years experience as a certified Pregnancy and Female Fitness Trainer, Group Fitness Instructor, past studio owner, and course creator. Mother of 3 children. Trained thousands of women through various stages of pregnancy and motherhood.

  Specialisations

  Pregnancy Fitness, Post-Natal, Women's Fitness, Perimenopause Fitness, Core & Pelvic Floor Recovery, Weight Loss, Strength & Conditioning, Return to Running

  Training methods

  Functional Training, Pilates, Strength Training, Boxing, Aerobics, Mobility Training, Core Training

  Where they train

  Mobile, Online, Home Visits, Private Studio

  Ideal for

  Pregnant women, Postnatal women, New Mothers, Women in perimenopause, Women at all ages and life stages, Women with diastasis recti, Women with pelvic floor dysfunction, Women with prolapse, Women returning to exercise after long hiatus, Corporate professionals, Fitness enthusiasts, First-time exercisers

  Free offers and trials

  15-minute consultation chat (no obligation); Free Core and Pelvic Floor Guide (20 pages with 5 simple steps); Free Resources/Freebies available on website

  Online coaching

  Private Virtual coaching (local and global), self-paced online programs including Ultimate Pregnant Core, Postnatal Fabulous, FAB 5 Self Paced Core Challenge. Zoom sessions available.

  Nutrition

  Nutritional guidance as part of holistic approach. Works with certified female-focused Nutritionist Georgia Marrion. Focus on practical, sustainable eating for energy, recovery, and hormonal support. Covers breastfeeding nutrition and hormonal shifts.

  Group classes

  Pregnancy fitness classes, Postnatal classes, Perimenopause fitness classes, Group mat classes, Corporate group sessions, Private group sessions with friends/partners/colleagues, Brisbane, true, Not explicitly stated on provided pages

  Practical

  • Booking: Online booking system (tidycal.com for consultation), contact form on website, message via website

  Address

  60 Raff St, Spring Hill QLD 4000

• HF

  Health For Life Fitness and Rehabilitation

  Bowen Hills, QLD · 1.3 km from WindsorGym

  • Rehab / Injury Recovery
  • Strength & Conditioning
  • Weight Loss

  • Private studio
  • Outdoor

  Claim this listingSee Bowen Hills listings

  View more about Health For Life Fitness and Rehabilitation

  About

  Family-friendly fitness facility specialising in pre-hab, re-hab, lifestyle and strength training. Over 16 years operation using their proprietary Mx3 Training System (Mobility, Movement, Motion).

  Specialisations

  Rehab / Injury Recovery, Strength & Conditioning, Weight Loss, Athletic Performance, Functional Training

  Training methods

  Functional Training, Circuit Training, TRX Suspension Training, ViPR (Loaded Movement Training), Foam Rolling, Myofascial Release, Boxing, Strength Training

  Where they train

  Private Studio, Outdoor

  Ideal for

  All ages, All physical abilities, People recovering from surgery, People with injury, People returning to exercise, Athletes, People seeking weight loss

  Pricing

  Not explicitly stated on website. Contact required for rates.

  Group classes

  Morning Circuit Training, Weights Circuits, Cardio classes, Foam Rolling and Stretching, Box-Fit, Saturday morning group boxing class

  Facilities

  Dumbbells, Rowers, Balance boards, Foam rollers, TRX suspension training equipment, ViPR equipment, Myofascial mobilisers, Shower facilities, Access to Newstead Park and surrounding outdoor areas

  Practical

  • Booking: Phone: (07) 3852 6223 or 0414 514 997; Email: info@healthforlifefitness.com.au; Contact form on website

  Address

  157 Abbotsford Rd, Bowen Hills QLD 4006

  Team

  • RSRoyce SimmsCo-owner
  • SLSean LonghurstCo-owner
  • DNDavid Netterfield
  • LSLauren Seawright

  Client testimonials

  “I was referred to Royce during my recuperation from shoulder surgery. He has taught me a whole new way of working out in the gym, with an emphasis on functional fitness and away from my reliance on machines”

  “In 10 years at Health For Life, they have rehabilitated my badly broken shoulder and helped me recover from a serious operation. I have been pushed but never beyond my capabilities and never to the point of injury”

  “After a devastating knee injury where i was told i wouldn't walk properly, I eventually made it to Health For Life who got me strong, stable and even running! They provide challenging, fun and safe rehab training, as well as great agility, fitness and strength workouts.”

  “I survived a massive heart attack and rehab but quickly fell back into bad habits. Fast forward less than one year, I am fit and strong, lost 23kgs and feel great. PT made me strong first, with the right technique on each exercise, the fitness came once I had improved my strength.”

• EP

  Extreme Physique Personal Training

  Albion, QLD · 1.6 km from WindsorGym·4.9(75)

  • Weight Loss
  • Strength & Conditioning
  • Senior Fitness

  • Private studio
  • Gym based
  • Nutrition support
  • 25+ years' experience

  Claim this listingSee Albion listings

  View more about Extreme Physique Personal Training

  About

  Over 25 years in the same location at Queensland Cricket Headquarters Albion. Friendly environment helping everyday people improve their quality of life through exercise, with experienced trainers who work with all ages, fitness levels, and injury histories.

  Experience

  25+ years. Over 25 years operating from the same location at the Queensland Cricket Headquarters in Albion. Team of experienced trainers helping everyday people of all ages and fitness levels improve their health and quality of life.

  Specialisations

  Weight Loss, Strength & Conditioning, Senior Fitness, Rehab / Injury Recovery, General Fitness

  Training methods

  Functional Training, Strength Conditioning, Cardio Conditioning, Circuit Training

  Where they train

  Private Studio, Gym-based, Outdoor (National Cricket Centre)

  Ideal for

  Over 50s, All ages, All fitness levels, People with injuries, People with chronic health conditions, Colombian community

  Pricing

  Inbody scan: $40 for 1 scan or $70 for 2 scans; Starter package: $199 (1 x Health Consultation, 3 x 60 min Personal Training Sessions, 1 x InBody scan); Eight week program: $1799 (Health Assessment, 24 x 40min PT Sessions, Nutrition Guidance, 3 x InBody Scans, 1kg True Protein WP90); Group class up and go: $22.50 casual per session or $35/week for 2 x sessions; Over 50s fitness class: $10 per class

  Nutrition

  Nutrition guidance provided as part of 8 Week Health & Wellness Program

  Group classes

  Tuesday, $22.50 casual / $35/week for 2 sessions, Up & Go - Cardio Conditioning, 6:00am - 7:00am, National Cricket Centre, High-energy cardio conditioning for full body, mixture of individual, partnered or small group workouts, Thursday, Up & Go - Strength Conditioning, Extreme Physique Gym, Strength full body circuit focused on building strength, muscle tone, and functional fitness, $10 per class, Wednesday, Friday, Over 50's Fitness - Circuit Class, 9:00am - 10:00am, 10:00am - 11:00am, Designed for those over 50, focuses on strength, flexibility, mobility, core, cardiovascular training and balance, Saturday, Over 50's Fitness - Strength Session, 5:30pm - 6:30pm, 7:00am - 8:00am, Strength-focused for over 50s, Over 50's Strength Endurance, Strength endurance training for over 50s, Colombian Community Group Class, 6:30pm - 7:30pm, 9:15am - 10:15am, Community-focused group class, Hybrid Hustle, 8:15am - 9:15am, Hybrid training session

  Facilities

  Air-conditioned personal training studio, Gym equipment, National Cricket Centre access (for outdoor sessions)

  Practical

  • Booking: Online booking system (Extreme Physique App); Phone: (07) 3262 7334; Website booking system

  Address

  1 Greg Chappell St, Albion QLD 4010

  Team

  • RNRob NorringtonDirector
  • TNTalina NorringtonPersonal Trainer
  • AAaronPersonal Trainer
  • MJMaria Jose TrujilloPersonal Trainer
  • EHElwin HolmesPersonal Trainer
  • AOAmanda OlssonPersonal Trainer
  • BRBeth RarityPersonal Trainer
  • CMCraig McKimPersonal Trainer
  • KSKelsey SchwillingRemedial Massage Therapist

  Client testimonials

  “Rob and the team are fun, professional and always looking out for the best interest of their clients. There are no judgements, just results.”

  “Fun, friendly and positive space that welcomes all stages, ages and abilities. Great team, great service and always great results! Thanks guys.”

  “I've been working with Aaron for the last 10 months at Extreme Physique, and it's been a very rewarding journey. I've been battling chronic health issues for a long time but what Aaron has been able to achieve with me is amazing.”

  “I have been coming here since I was a young teen and it has been hugely beneficial for both my physical and mental health. Could not recommend highly enough.”

  “Since training with Aaron I've learnt he is a reflective, quietly spoken gentleman who is passionate about his craft. He meticulously demonstrates what is required of you in training and encourages you to dig deep when the going gets tough.”

• FL

  First Light Active - 81 Doggett St, Newstead Q 4006

  Newstead, QLD · 2.4 km from WindsorGym·4.1(154)

  • Rehab / Injury Recovery
  • Strength & Conditioning
  • Women's Fitness

  • Free trial session
  • Private studio
  • Gym based

  From$25per week

  Claim this listingSee Newstead listings

  View more about First Light Active - 81 Doggett St, Newstead Q 4006

  About

  Boutique gym and studio in Newstead offering personalised, evidence-informed fitness and wellbeing. Integrates allied health, fitness, lifestyle, nutrition, and recovery with smaller class formats prioritising quality movement and safe, effective training.

  Specialisations

  Rehab / Injury Recovery, Strength & Conditioning, Women's Fitness, Senior Fitness, Functional Training

  Training methods

  Reformer Pilates, Mat Pilates, Yoga, Functional Fitness, Strength Training, Mobility Training, Circuit Training

  Where they train

  Private Studio, Gym-based

  Ideal for

  People with medical conditions (diabetes, cardiovascular disease, cancer, osteoporosis), Injury recovery clients, Athletes, Beginners, People at every stage of life, Occupational health clients

  Membership

  Day pass: $10 per day; Trial week: $35 per week; Wellness membership: $55 per week; Lifestyle membership: $25 per week

  Free offers and trials

  First two weeks free on Lifestyle or Wellness membership (with code WELCOME2026); 3 complimentary class credits with week trial; 1 x introductory check-in with Exercise Physiologist & Personal Trainer (included with memberships)

  Group classes

  Reformer Pilates (Classic, Open, Stretch variants), Mat Pilates, Yoga (Vin Yin, Yin styles), MoveX - EP-Led Strength & Circuit Training, BUILD - Functional Strength, ELEVATE - Functional Strength, FORM - Functional Strength, GRND - Functional Strength, POWER - Functional Strength

  Facilities

  Gym equipment, Sauna, Reformer Pilates machines, Mat Pilates studio, Yoga studio, Strength training area

  Practical

  • Accessibility: Exercise physiologist services: Recognised for management of medical conditions, injuries, and disabilities
  • Booking: First Light Active mobile app (iOS); Online booking system (Glofox); HotDoc platform (for Exercise Physiologist bookings)
  • Insurance: Medicare; DVA (Department of Veterans' Affairs); WorkCover; NDIS; Private health insurers

  Address

  81 Doggett St, Newstead QLD 4006

  Team

  • TMTiarna MolloyExercise physiology, clinical exercise, MoveX EP-Led classes
  • ADAoife DohertyReformer Pilates
  • AAAntonio AllagranBUILD, ELEVATE, FORM, GRND, POWER classes
  • SCSaffron CassanitReformer Pilates, Yoga
  • KSKatie St NunezReformer Pilates
  • KPKatrina PedenReformer Pilates
  • MSMegan SchoenmakeReformer Pilates

• HS

  HealthyBones4Us - Strength and Fitness for Older Adults

  Stafford, QLD · 4.3 km from WindsorGym·4.9(14)

  • Senior Fitness
  • Strength & Conditioning
  • Rehab / Injury Recovery

  • Free consultation
  • Private studio
  • Outdoor
  • Online coaching
  • Qualified and licensed personal trainer

  Claim this listingSee Stafford listings

  View more about HealthyBones4Us - Strength and Fitness for Older Adults

  About

  Heidi Strohschon is the owner of Healthy Bones 4 Us, a specialist fitness studio for seniors 60+. With 25+ years in health and wellness, she provides personalised strength, flexibility, and balance training in a safe, supportive environment.

  Qualifications

  • Qualified and licensed personal trainer
  • Remedial massage therapist
  • Qualified Allied Health assistant
  • Extensive physiotherapy experience

  Experience

  25+ years. Heidi has accumulated vast experience and knowledge about exercise amongst seniors since 1999 (25+ years in health and wellness industry). She has worked extensively with Brisbane's top physiotherapists. Many clients have been training with her for 10-18+ years.

  Specialisations

  Senior Fitness, Strength & Conditioning, Rehab / Injury Recovery, Balance & Fall Prevention, Bone Health / Osteoporosis Prevention

  Training methods

  Functional Training, Resistance Training, Flexibility Work, Balance Training, Aqua Aerobics, Group Fitness

  Where they train

  Private Studio, Online, Outdoor, Home Visits

  Ideal for

  Seniors (60+), People with osteoporosis / osteopenia, Post-injury rehabilitation clients, Those with mobility limitations, People seeking fall prevention

  Free offers and trials

  Free initial consultation/session to discuss injuries, functional capabilities, rehabilitation conditions and fitness goals

  Online coaching

  Format: Zoom classes; Classes: Online Stretch classes (30 minutes); History: Introduced during COVID lockdowns and continued as ongoing option; Duration: 30 minutes; Requirements: Computer, iPad, or smartphone; staff can provide setup assistance

  Group classes

  Ladies Healthy Bones 4 Us Class, Men's Healthy Bones 4 Us Class, Mixed Healthy Bones 4 Us Class, Online Stretch Class, Aqua Aerobics (Spring and Summer)

  Class timetable

  Day: Monday; Time: 8:10 am - 9:10 am; Class: Ladies Healthy Bones 4 Us Class; Day: Tuesday; Time: 7:30 am - 8:30 am; Class: Mixed Healthy Bones 4 Us Class; Day: Tuesday; Time: 8:45 am - 9:45 am; Class: Mixed Healthy Bones 4 Us Class; Day: Wednesday; Time: 6:30 am - 7:00 am; Class: Online Stretch Class; Day: Wednesday; Time: 7:30 am - 8:30 am; Class: Men's Healthy Bones 4 Us Class; Day: Wednesday; Time: 10:15 am - 11:15 am; Class: Mixed Healthy Bones 4 Us Class; Day: Wednesday; Time: 2:00 pm - 3:00 pm; Class: Mixed Aqua (Spring and Summer Only); Day: Thursday; Time: 8:00 am - 9:00 am; Class:...

  Practical

  • Booking: Phone (0412 638 398), online contact form, or email (info@healthybones4us.com.au)

  Address

  244 Kitchener Rd, Stafford QLD 4053

  Team

  • HSHeidi StrohschonOwner and Head Trainer
  • AAnaGroup Class Instructor

  Client testimonials

  “I have been training with Heidi for over 10 years. She is just like one of my family. She is totally professional and has an extremely extensive and thorough knowledge of all thing's fitness. She keeps me fit and strong so I can meet all of life's physical challenges.”

  “Having been diagnosed with Osteopenia in 2017 at the age of 67, I was fortunate to discover Heidi's Healthy Bones classes. Heidi has proved to be a godsend, providing me with support, encouragement and the motivation to improve my overall health and fitness. Since starting with Heidi, my endurance, strength, balance and flexibility have markedly improved.”

  “I have been attending Heidi's Healthy bones classes now for 18 years. I originally joined as I was diagnosed with osteopenia so I wanted to help prevent it from getting any worse or having to take medication. I feel her exercises have kept me more mobile and supple. If I did not feel the benefit from these exercises I certainly would not have kept going all these years!!”

  “A very positive experience! Heidi has the knowledge, capabilities & care to really help you exercise in a safe environment. The variety, challenges & social aspect keep me coming back for more of Healthybones4us!!”

  “Heidi has been my personal trainer for the last three months. I find her very knowledgeable and dedicated. Being in the 60+ age group its heartening to have a PT who understands the importance of muscular flexibility for us.”

• HH

  Hendra Healthworks

  Hendra, QLD · 4.4 km from WindsorGym·4.8(281)

  • General Fitness
  • Strength & Conditioning
  • Pilates

  • Free trial session
  • Gym based
  • Private studio
  • 20+ years' experience

  From$26per week

  Claim this listingSee Hendra listings

  View more about Hendra Healthworks

  About

  Healthworks Hendra is a premier health club in North Brisbane offering unrivalled amenities, high-tech equipment, elite instructors and results-driven fitness classes, with a sanctuary atmosphere under shady fig trees.

  Experience

  20+ years. Healthworks Hendra has been helping members achieve their health and wellness goals for over 20 years. Family-owned business with people-focused philosophy.

  Specialisations

  General Fitness, Strength & Conditioning, Pilates, Group Fitness, Aquatic Fitness, Functional Training

  Training methods

  Reformer Pilates, Cycle Studio, BodyPump, Zumba, Yoga, Aqua Aerobics, Bootcamp, Personal Training, Exercise Physiology

  Where they train

  Gym-based, Private Studio

  Ideal for

  Beginners, Seasoned members, Injury recovery/rehabilitation, Low-impact exercise seekers, Athletes, All fitness levels

  Membership

  Flexi plan: $32.95 per week (30 days notice to cancel); 12 month plan: $28.95 per week (most popular); 18 month plan: $26.95 per week (best value)

  Free offers and trials

  Free trial membership - 'TRY THE CLUB FOR FREE'; Complimentary introductory personal training session for every new member

  Group classes

  Reformer Pilates, Cycle Studio, BodyPump, Zumba, Yoga, Aqua Aerobics, Bootcamp, Group Exercise

  Facilities

  true, Two dedicated weights spaces with free weights, Three tennis courts, 25-metre heated outdoor lap pool, saltwater, Dedicated loft space with over 49 classes per week, Technogym, Balanced Body, Nautilus, Spacious studios for group exercise sessions

  Class timetable

  Club hours: Friday: 5:00am - 8:00pm; Sunday: 8:00am - 6:30pm; Saturday: 6:30am - 6:30pm; Thursday: 5:00am - 9:00pm; Monday to wednesday: 5:00am - 9:30pm; Creche hours: Sunday: Closed; Saturday: 8:30am - 11:30am; Public holidays: Closed; Monday to friday: 8:30am - 12:15pm; Public holidays: Please enquire at reception or check Facebook/Instagram; Reformer pilates classes per week: 49

  Practical

  • Booking: Phone: (07) 3868 1992, Online contact form, In-person at reception

  Address

  135 Pring St, Hendra QLD 4011

  Team

  • LLorettaReformer Pilates

  Client testimonials

  “I've been going to Hendra healthworks for 3 and a half years now and it's completely ruined other gyms for me. Any time I go to another gym with a friend that lives far away the workout is just terrible because of how much better Hendra healthworks is. It has so much more to offer with great facilities and many friendly and helpful staff as well. It's got a very welcoming atmosphere and the owner is also an incredible guy. Recommend to everyone I know in the area and bring mates in all the time.”

  “I absolutely love Hendra Healthworks! The staff are always so friendly, helpful, and genuinely care about their members. The facilities are fantastic — well equipped, and there's a great atmosphere no matter what time you train. Couldn't recommend this gym more!”

  “I've been a member of Healthworks Hendra for a few months now and I can confidently say it's one of the best health and fitness centers I've encountered. From the moment I walked in, I was greeted by a friendly and knowledgeable staff who made me feel right at home. The facility itself is spacious and well-maintained, featuring a wide range of modern equipment that caters to all fitness levels. The community atmosphere is welcoming and encouraging, making it easy to stay motivated. I'm especially loving Loretta's reformer pilates classes!”

• FU

  FITA U Performance Centre

  Paddington, QLD · 3.6 km from WindsorGym·5(123)

  • Strength & Conditioning
  • Weight Loss
  • Athletic Performance

  • Free intro offer
  • Private studio
  • Gym based
  • Nutrition support

  Claim this listingSee Paddington listings

  View more about FITA U Performance Centre

  About

  Small group strength training and personal training for busy career professionals over 40. FITA-U offers engaging, supportive coaching in a positive community environment with personalized attention to form and individual goals.

  Specialisations

  Strength & Conditioning, Weight Loss, Athletic Performance

  Training methods

  Functional Training, CrossFit, Olympic Lifting, Boxing, Kettlebell Training

  Where they train

  Private Studio, Gym-based

  Ideal for

  Over 40, Over 50, Busy professionals, Beginners, Post-Injury/Rehab, Masters Athletes

  Free offers and trials

  Free Access To Members Portal; Free Access To Other Events

  Nutrition

  true

  Group classes

  Small Group Strength Training, Personal Training

  Facilities

  Strength training equipment, Weights

  Class timetable

  Refer to website timetable for specific class times; Friday: 4:00 PM - 6:00 PM; Saturday: 6:00 AM - 10:00 AM; Monday thursday: 5:00 AM - 11:00 AM, 4:00 PM - 7:30 PM

  Practical

  • Booking: Online contact form or phone (0447 007 460)

  Address

  4/157 Given Ter, Paddington QLD 4064

  Team

  • ACAshley CarucciHead Coach & Founder
  • PPPascale PockCoach
  • ZWZane WattsCoach
  • MWMarian WrightCoach

  Client testimonials

  “This is the first time I've genuinely enjoyed exercising. I'd tried several large franchise gyms before but always lost motivation. At FITA-U, sessions are engaging and fun, I look forward to training. Coaches are attentive, supportive and ensure correct form. Group environment creates positive, motivating atmosphere. Highly recommend to anyone struggling with consistency.”

  “I have been training at FITA U for 4 months now and am really impressed with quality of coaching, small group sizes and personal attention. Positive and inclusive environment with excellent trainers guiding you. Classes change every few weeks so it doesn't get dull. I'm encouraged and motivated to try new exercises and improve overall fitness and strength.”

  “As a 50-something carrying extra weight with busy corporate job and family life, I hadn't been in a gym for 15 years. Team at FITA-U was welcoming. We set realistic goals, focus on technique. After 3 months I've noticed incremental changes in body, energy levels and mindset. Cannot recommend the team highly enough.”

  “Care, patience and focus on supporting your goals is outstanding. Ash and the team are amazing, approachable and make it easy to get right workouts and help with form. It really is an amazing way to let the outer you reflect the inner you. Highly recommend to anyone wanting to improve fitness, especially beginners.”

  “Never been keen on gyms but knew I needed to build strength. Tried other gyms but found them overwhelming and busy, so motivation was non-existent. Finding Ash and team at FITA U has been a game changer. Coaches particularly Pascale and Zane are supportive and encouraging. Small classes, team listens to you. Lovely friendly community. Highly recommend.”

• FF

  Functional Fitness Gym & Personal Training

  Newstead, QLD · 2.3 km from WindsorGym·5(61)

  • Strength & Conditioning
  • Functional Training
  • Weight Loss

  • Free intro offer
  • Gym based
  • Private studio

  From$21per week

  Claim this listingSee Newstead listings

  View more about Functional Fitness Gym & Personal Training

  About

  Locally owned boutique gym in Newstead offering 24/7 access, personal training, and private reformer pilates in a quiet, judgement-free environment. Known for personalized coaching and strong client relationships.

  Experience

  Troy is described as 'Brisbane's Best PT' with 18+ months of documented client relationships showing consistent results in strength training and body composition changes.

  Specialisations

  Strength & Conditioning, Functional Training, Weight Loss, Beginner Fitness

  Training methods

  Functional Training, Reformer Pilates, Exercise Physiology, Personal Training

  Where they train

  Gym-based, Private Studio

  Ideal for

  Beginners, People starting their fitness journey, Busy professionals, General population

  Pricing

  Joining fees: No joining fees; Membership 24 7: $21.95/week; Reformer pilates: private sessions available (specific rates not stated); Personal training: tailored to your goals (specific rates not stated)

  Membership

  $21.95/week for 24/7 gym access

  Free offers and trials

  Consultation: Implied through tour booking; Tour booking: Free gym tour available - 'Book a Tour' option on website

  Facilities

  Modern equipment, State of the art equipment, Private reformer pilates studio, Spotless, well-maintained facilities

  Class timetable

  24/7 access

  Practical

  • Booking: Online contact form ('Book a Tour' link), phone (0475 285 411)

  Address

  1/26 Commercial Rd, Newstead QLD 4006

  Team

  • TTroyOwner, Personal Trainer

  Client testimonials

  “An Absolute Gem in Newstead! This gym is fantastic! After a long search, I've found the perfect spot in Newstead with top-notch equipment. It's conveniently located and, best of all, rarely busy, so you never wait for equipment – perfect for focused workouts. They also offer excellent 1:1 Exercise Physiology sessions. The owner, Troy, is incredibly welcoming and genuinely helping everyone achieve their fitness goals.”

  “I have been seeing Troy for 3 months for PT and I have seen more change in my body and personal confidence in that time than years of going at it alone. He is incredibly supportive and tailors every work out so you are constantly progressing. He takes the mental load and anxiety out of going to the gym and the commitment to appointments helps me stay on track.”

  “Troy has been my personal trainer for about 18 month now and has been a great help and assistance in increasing strength and fitness levels. Troy is very knowledgeable and is very happy to share his knowledge. After some difficult experiences with Personal Trainers giving cookie cutter training previously, I can say Troy has taken the time to understand what I want and work with me to achieve this.”

• NS

  New Start PT | Personal Training For Over 30s

  Bowen Hills, QLD · 2.0 km from WindsorGym·5(108)

  • Weight Loss
  • Posture Correction
  • Rehab / Injury Recovery

  • Free consultation
  • Private studio
  • Online coaching
  • Nutrition support
  • Bachelors Degree in Biomedical Science

  Claim this listingSee Bowen Hills listings

  View more about New Start PT | Personal Training For Over 30s

  About

  New Start PT helps over 30s rediscover the joy of movement through personalised training designed to improve posture, build energy, and create lasting healthy habits without intimidating workouts.

  Qualifications

  • Bachelors Degree in Biomedical Science
  • Internationally Certified Personal Trainer

  Experience

  15+ years. Over 15 years as a personal trainer with expertise in weight management, posture correction, and pain relief for over 30s. Internationally certified trainer with degree in Biomedical Science.

  Specialisations

  Weight Loss, Posture Correction, Rehab / Injury Recovery, Post-Natal, Strength & Conditioning

  Training methods

  Functional Training, Strength Training, Tailored Wellness Programs

  Where they train

  Private Studio, Online

  Ideal for

  Over 30s, Office workers, People with desk job-related pain, Weight loss seekers, Injury recovery clients, Post-natal clients

  Pricing

  Other pricing not explicitly stated on website; New year special: 3 x PT sessions for $76 AUD (Limited to first 5)

  Free offers and trials

  Free Consultation; Free posture and bio-mechanical assessment; Free Resources: Fat Loss Calorie Calculator, Craving Buster E-Book, Fat Blaster Recipe Book, Take-Out Food Guide

  Online coaching

  Online Personal Training available (mentioned in contact form options)

  Nutrition

  Tailored meal plans and nutritional guidance included in training programs. Free nutrition resources available.

  Practical

  • Accessibility: NDIS Training page indicates registration for NDIS support
  • Insurance: NDIS Training offered (dedicated page on website)

  Address

  78 Brookes St, Bowen Hills QLD 4006

  Team

  • JJoshPosture correction, desk work-related pain relief

  Client testimonials

  “When I started with New Start Personal Training, everything was taken care of. Every week I had 3 sessions with a personal trainer locked in that suited me and my busy schedule. In the first 2-3 months, I had already seen results. I was healthier (dropped 10 kg), I was happier, and 3 years later, I still can't recommend the New Start team enough!”

  “I had lost my mojo and everything was hard. I also had some injuries that were holding me back – a dodgy ankle, and overall stiffness. New Start PT have been remarkable! With such gentle encouragement, they brought out the best in me, and before I knew it I was soaring, and with no injuries.”

  “My day job was long and largely sedentary. I have a chronic lower back issue and through my work with New Start PT, I soon started seeing results. I became stronger and had more energy!”

• P3

  Perform 360

  Enoggera, QLD · 4.0 km from WindsorGym·4.9(151)

  • Strength & Conditioning
  • Athletic Performance
  • Post-Natal

  • Free consultation
  • Private studio
  • Nutrition support

  Claim this listingSee Enoggera listings

  View more about Perform 360

  About

  A world-first individualised approach to fitness offering 6:1 small group training with expert coaching, no lock-in contracts, and tailored programs to help clients train smart, age strong and live well.

  Specialisations

  Strength & Conditioning, Athletic Performance, Post-Natal, Weight Loss, Rehab / Injury Recovery

  Training methods

  Functional Training, Strength Training

  Where they train

  Private Studio

  Ideal for

  Beginners, Athletes (Youth and general), Post-natal women / new mothers, People returning to exercise after time off, People with injuries or limitations, Families with children, All fitness levels

  Pricing

  Contact for specific pricing - no lock-in contracts; Intro package: 4 weeks at a reduced rate

  Free offers and trials

  Movement assessment included with initial consultation

  Nutrition

  Yes - nutrition planning and coaching included as part of 3-pillar transformation system; tailored meal plans; weekly adjustments to match progress

  Group classes

  Small Group PT (Strength Training focus), Youth Athletes (12-17 year olds), Mums + Bubs classes, 6 Week Challenges, Post Natal Challenge, Junior Athletes Program

  Practical

  • Booking: Phone: 0438 188 928; Email: admin@perform360.com.au (Enoggera) or coorparoo@perform360.com.au (Coorparoo); Online booking system (Momence platform for members)

  Address

  100 Pickering St, Enoggera QLD 4051

  Team

  • RTRach TurnerSmall Group PT - Strength Training
  • LMLiuba MoghilcoSmall Group PT - Strength Training
  • BCBrent CoglanSmall Group PT - Strength Training
  • ANAlex NickersonSmall Group PT - Strength Training, Youth Athletes
  • DKDaiki KimotoYouth Athletes

  Client testimonials

  “The team at Perform 360 are one of a kind. They go above and beyond to ensure you feel comfortable and are working to your limits, not other peoples. You can be an elite athlete or someone who is starting back after a few years off and you'll be treated the same. The group classes of 6 are a perfect size allowing the trainer to focus on each person as well as create a fun team environment.”

  “P360 has changed my life. They're more than just a gym and to them you're more than a number. My return to exercise after having a baby has been so well supported, safe and educated in the approach. I am so grateful for all the trainers and the support they provide.”

  “I've been training in gyms, on and off for 18yrs, during all those years I've never done training like Perform 360 offer before! By the 2nd week I was absolutely hooked! I've only been training here for 6mths and I'm blown away by the results I've achieved in that time. I've learnt so much about technique and pushing the boundaries of my potential. They've created an awesome community, everyone is so friendly, the trainers are the best in the biz, and as a mum I love that they cater for families with mums + bubs classes everyday.”

• ZA

  ZAR Athletica

  Newstead, QLD · 2.4 km from WindsorGym·5(365)

  • Strength & Conditioning
  • Post-Natal
  • Women's Fitness

  • Free consultation
  • Private studio
  • Gym based
  • Online coaching
  • Exercise Physiologist

  Claim this listingSee Newstead listings

  View more about ZAR Athletica

  About

  Science-backed group training gym in Newstead operated by university-qualified Exercise Physiologists. Offering strength & conditioning, reformer pilates, and yoga with personalised service focused on individual health goals.

  Qualifications

  • Exercise Physiologist
  • Exercise Scientist

  Experience

  15+ years. Over 15 years in the health and fitness industry with university-qualified Exercise Physiologists & Exercise Scientists. Science-backed training methods with personalised service.

  Specialisations

  Strength & Conditioning, Post-Natal, Women's Fitness, Rehab / Injury Recovery

  Training methods

  Reformer Pilates, Yoga, Strength & Conditioning, Functional Training

  Where they train

  Private Studio, Gym-based

  Ideal for

  General fitness, Post-natal clients, Women, Injury recovery clients

  Free offers and trials

  Complimentary 30-minute facility tour and consultation

  Online coaching

  Home-based training programs available (mentioned via Svet Borojevic's review)

  Group classes

  Strength & Conditioning, Reformer Pilates, Yoga

  Practical

  • Booking: Online scheduling system available on website

  Address

  7/8 Leopold St, Newstead QLD 4006

  Team

  • SBSvet Borojevic

  Client testimonials

  “Top team of professional coaches with the right knowledge and experience to help anyone looking for improvement in all aspects of training. Highly recommend!”

  “I have been working with Svet Borojevic and his team for three years. The exercise physiologists create training programs that suit their clients' individual needs, for use at home, or if preferred, at their own gym. Follow up questions are welcomed and the results excellent.”

  “I was surprised after I started doing a few sessions with the trainers at ZAR with the difference between them and regular gyms. The skillset and knowledge the boys have is a game changer when it comes to getting results. It's an education session for me on my body and why certain muscles are tight etc and I have already seen results in such a short period of time. The pilates is fantastic and you actually feel incredibly strong and more able after the sessions.”

• FF

  Fernwood Fitness

  Newstead, QLD · 2.5 km from WindsorChain gym·4.6(45)

  • Strength & Conditioning
  • Weight Loss
  • Women's Fitness

  • Free trial session
  • Private studio
  • Online coaching
  • Nutrition support

  Claim this listingSee Newstead listings

  View more about Fernwood Fitness

  About

  Fernwood Newstead is a brand new, exclusive women-only gym offering state-of-the-art premium fitness facilities with diverse options including strength training, reformer pilates, yoga, cycle, and small group personal training.

  Specialisations

  Strength & Conditioning, Weight Loss, Women's Fitness

  Training methods

  HIIT, Reformer Pilates, Yoga, Functional Training, Barre, Cycle, Strength Training

  Where they train

  Private Studio

  Ideal for

  Women only, Mums & Bubs, Beginners to advanced fitness levels

  Free offers and trials

  Free class pass available (via form signup)

  Online coaching

  Virtual classes: Available (RPM Virtual Class mentioned)

  Nutrition

  Healthy recipes provided with membership

  Group classes

  FIIT30 (small group personal training), Reformer Pilates, Yoga, Hot Yoga, Mat Pilates, Hot Mat Pilates, Cycle, Barre, Barre Attack, Barre Les Mills, TONE, Core Strength, Band Blaster, Ball FIT, Balance & Posture, Zumba Toning, Body BLAST, Body Attack (Les Mills), Body Balance (Les Mills), Yin Yoga, Mobility Stretch, RPM (Virtual Class)

  Facilities

  Gym floor with strength equipment, Cardio equipment, Free weights, Reformer Pilates studio, Cycle studio, Luxury changerooms, Complimentary toiletries, Private infrared sauna, Cold plunge recovery area, Shower facilities, Free parking, Childcare

  Practical

  • Parking: Free parking available
  • Booking: Online booking at https://www.fernwoodfitness.com.au/join/?club=newstead; Phone: (07) 2145 9540; Email: newstead@fernwoodfitness.com.au; Contact form on website

  Address

  56 Doggett St, Newstead QLD 4006

• OG

  Olympia Gym Brisbane CBD

  Brisbane City, QLD · 3.8 km from WindsorGym·4.9(427)

  • Weight Loss
  • Strength & Conditioning
  • Athletic Performance

  • Free trial session
  • Gym based
  • Private studio
  • Online coaching
  • Nutrition support

  From$25per week

  Claim this listingSee Brisbane City listings

  View more about Olympia Gym Brisbane CBD

  About

  Brisbane's original body transformation gym with 14+ years in Brisbane CBD. A welcoming, community-focused space offering personal training, group classes, and coaching across two levels.

  Experience

  14+ years. Brisbane's original body transformation gym, 14+ years operating in Brisbane CBD. Specialists in losing 10kg of fat in 8 weeks. 400+ five-star Google reviews and thousands of transformations.

  Specialisations

  Weight Loss, Strength & Conditioning, Athletic Performance, Boxing, Muay Thai

  Training methods

  Boxing, Muay Thai, Functional Training, Circuit Training, Yoga, Strength Training, Cardiovascular Training

  Where they train

  Gym-based, Private Studio, Online

  Ideal for

  All fitness levels, Beginners, Weight loss focused clients, Athletes, Community-oriented people

  Pricing

  No joining fees; Monthly coaching: Includes custom nutrition plan, tailored exercise programming, monthly InBody scan, and monthly face-to-face strategy session - pricing not specified; Gym only membership: $25 per week; Small group pt session: $55 per session; 1 on 1 personal training session: Pricing not fully visible in extracted content; Strength fitness classes membership: $55 per week; Fitness kickboxing muay thai membership: $65 per week

  Membership

  Gym only: $25/week; Strength fitness classes: $55/week; Fitness kickboxing muay thai: $65/week

  Free offers and trials

  7 day free trial; 30 days free January special (access entire club)

  Online coaching

  Online coaching available; Olympia Training App for tracking progress, chatting with trainer, and accountability

  Nutrition

  Custom nutrition plan included with monthly coaching package

  Group classes

  Circuit City Fit & Strong, Fitness Kickboxing, Muay Thai, Fitness Boxing, Yoga (Wednesdays 7:30am)

  Facilities

  Strength machines, Cardio machines, Free weights, Functional training areas, Open floor space, Lockers, Showers, Kitchen, Change rooms, Full amenities, Two levels

  Class timetable

  Yoga Wednesday 7:30am confirmed; full timetable available at https://www.olympiatransformations.com/timetable

  Practical

  • Booking: Contact form on website (https://www.olympiatransformations.com/contact-us)

  Address

  Ground Floor, 144 Edward St, Brisbane City QLD 4000

• CD

  Carla Di Fabio Strength & Wellness Coach

  Stafford, QLD · 2.4 km from WindsorGym·5(16)

  • Strength & Conditioning
  • Women's Fitness
  • Menopause Fitness

  • Private studio
  • Online coaching
  • Nutrition support
  • Nationally Recognised Nutritionist

  Claim this listingSee Stafford listings

  View more about Carla Di Fabio Strength & Wellness Coach

  About

  Female Personal Trainer in North Brisbane specialising in strength training for men and women, and small group training for women over 50 in menopause. Nationally Recognised Nutritionist committed to sustainable, age-appropriate fitness.

  Qualifications

  • Nationally Recognised Nutritionist

  Experience

  25+ years. Over 25 years of personal training experience since 2010, specialising in strength training and menopause fitness. Nationally Recognised Nutritionist. Currently 50 years old and personally experienced with menopause and post-menopause.

  Specialisations

  Strength & Conditioning, Women's Fitness, Menopause Fitness, Senior Fitness

  Training methods

  Strength Training, Boxing, High Intensity Resistance Training (HIRT)

  Where they train

  Private Studio, Online

  Ideal for

  Men and Women, Women over 50, Women in menopause/perimenopause/post-menopause, Business owners, Beginners to experienced athletes

  Online coaching

  Online personal training available (mentioned in contact form options)

  Nutrition

  Nutrition coaching available (trainer is a Nationally Recognised Nutritionist)

  Group classes

  Women only over 50s strength training, Women only boxing classes (30 minute sessions combining bag work and weights)

  Practical

  • Booking: Email, phone, or online contact form

  Address

  1/7 Wolverhampton St, Stafford QLD 4053

  Client testimonials

  “I have been training with Carla for over 7 years now, I have achieved great results with fitness, strength and mobility. She is kind, very experienced and really knows what she is doing. I highly recommend her for all levels of training from beginners to experienced athletes.”

• FW

  Function Well

  Newstead, QLD · 1.7 km from WindsorGym·4.7(186)

  • Weight Loss
  • Strength & Conditioning
  • Athletic Performance

  • Private studio
  • Gym based
  • Online coaching
  • Nutrition support

  Claim this listingSee Newstead listings

  View more about Function Well

  About

  Function Well is Australia's most complete fitness and wellness hub, combining high-intensity training with recovery and restoration. Guided by Yin and Yang philosophy, it offers over 200 classes across two specialised zones for performance and recovery.

  Specialisations

  Weight Loss, Strength & Conditioning, Athletic Performance, Women's Fitness, Rehab / Injury Recovery

  Training methods

  HIIT, Yoga, Pilates, Reformer Pilates, Functional Training, Boxing, HYROX, Energy System Training

  Where they train

  Private Studio, Gym-based

  Ideal for

  Athletes, General fitness enthusiasts, Recovery-focused members, Women (noted in Google categories)

  Online coaching

  Classes on demand available; Function Well app available free to all members

  Nutrition

  Nutrition coaching available; philosophy emphasises simple, sustainable nutrition and education on healthy eating principles

  Group classes

  Hybrid / HYROX, Yoga, Reformer Pilates, Hot Mat Pilates, Sound Meditation, Stretchfit, MetCon, EST (Energy System Training), Boxing, RunFIT, Classes On Demand

  Facilities

  24-hour gym floor, Infrared saunas, Ice baths, Sauna & steam room, Magnesium hot pool, Hypervolt recovery equipment, Red light therapy, LED light therapy, Compression boots, BrainTap meditation space, Social wellness spaces, Café, Heat-controlled yoga studio

  Class timetable

  Available via widgets.mywellness.com/facility/ac492095

  Practical

  • Booking: Book a tour available on website; online booking system; contact form for wellness consultants

  Address

  Breakfast Creek Lifestyle Precinct, Level 3/194 Breakfast Creek Rd, Newstead QLD 4006

• GA

  Grip and Grit Fitness

  Teneriffe, QLD · 2.7 km from WindsorGym·5(94)

  • Strength & Conditioning
  • Functional Training
  • Group Fitness

  • Free consultation
  • Gym based
  • Private studio
  • Online coaching

  From$57per week

  Claim this listingSee Teneriffe listings

  View more about Grip and Grit Fitness

  About

  Grip and Grit Fitness is a welcoming and friendly Teneriffe gym specialising in functional strength training, group classes, and personal training for all fitness levels. Mission: to help you reach your goals and create a happier, healthier you.

  Specialisations

  Strength & Conditioning, Functional Training, Group Fitness, Post-Natal, Rehab / Injury Recovery, Corporate Training, Defence Force Pre-Enlistment Training

  Training methods

  Functional Training, Strength & Conditioning, Group Classes, Personal Training, CrossFit, Kettlebell Training, Boxing (Punchfit)

  Where they train

  Gym-based, Private Studio

  Ideal for

  All ages and fitness levels, Beginners, Postpartum women, Injury recovery clients, Athletes, Corporate clients, Defence Force pre-enlistment candidates

  Pricing

  New member personal training promo: $150 per week for 4 weeks. Sessions available in 30min or 45min durations.

  Membership

  $57.60 per week (no lock-in contracts) - includes access to all group fitness classes and open gym

  Free offers and trials

  FREE initial consultation session - comprehensive consultation including goal discussion, injury history review, and functional movement screening

  Online coaching

  Online training available for personal training sessions

  Group classes

  Evidence-based group training programs, Small group coaching classes, Functional fitness classes, Strength and conditioning group classes

  Practical

  • Accessibility: Coaches guide members with injury recovery through group classes with appropriate exercise alterations for safety
  • Booking: Online form submission for free consultation (name, email, phone, brief background)

  Address

  328 Harcourt St, Teneriffe QLD 4005

  Team

  • PSPascal Simon
  • MJMitch Jones
  • MMeg

• WG

  WinkFit Gym

  Kelvin Grove, QLD · 2.1 km from WindsorGym·5(48)

  • Strength & Conditioning
  • Strength
  • Conditioning

  • Free trial session
  • Private studio
  • Nutrition support
  • Bachelor's degree in Sport and Exercise Science (Dave O'Connor)

  Claim this listingSee Kelvin Grove listings

  View more about WinkFit Gym

  About

  Founded in 2008, WINKFit is a community-focused gym in a spacious tin shed offering science-based training with a 'no dickheads' policy. Emphasises personal connections, fun, and sustainable results over military-style coaching.

  Qualifications

  • Bachelor's degree in Sport and Exercise Science (Dave O'Connor)
  • University level degree requirement for all trainers

  Experience

  18+ years

  Specialisations

  Strength & Conditioning, Strength, Conditioning, Mobility, Strongman, Athletic Performance, Injury Prevention

  Training methods

  HIIT, Strength Training, Functional Training

  Where they train

  Private Studio

  Ideal for

  Beginners, All fitness levels, People anxious about gym environments, People seeking sustainable approach to fitness

  Free offers and trials

  Free Trial Session - Book via website

  Nutrition

  Top-notch nutritional advice provided by team

  Group classes

  true

  Practical

  • Booking: Online booking (web form); Phone: 0422 214 161; Free trial registration form on website

  Address

  47 Bishop St, Kelvin Grove QLD 4059

  Team

  • MWMatt Winkley
  • DODave O'Connor
  • JEJess Emerson
  • TWTammy Winkley

  Client testimonials

  “The gym has made me so much more body confident. Along with extra physical and mental strength”

  “Of all the gyms we've been to, we feel the most comfortable here. There is no judgement. This is the first gym that doesn't suck!”

  “I've never felt so impressed with myself.”

• MF

  Metaform Fitness

  Fortitude Valley, QLD · 2.2 km from WindsorGym·5(53)

  • Strength & Conditioning

  • Free trial session
  • Private studio
  • Gym based
  • Nutrition support

  From$31per week

  Claim this listingSee Fortitude Valley listings

  View more about Metaform Fitness

  About

  A results-focused strength and conditioning studio in Brisbane designed for people who want more than just workouts. Expert personal coaching, small-group training, and innovative fitness programs.

  Specialisations

  Strength & Conditioning

  Training methods

  Small Group Training, Personalised Training Programs

  Where they train

  Private Studio, Gym-based

  Pricing

  Gym access note: 24/7 access, booking required; Jumpstart trial: $89.99 for 2 weeks gym access during staffed hours + 2x small group training sessions per week (4 total); Gym access weekly: $31.95/week; Transformation package 6weeks: $499 includes full gym access, personalised training program, personalised macros and meal plan, 2x small group training per week (12 total), weekly accountability check-in, exclusive merchandise; Small group training 2 classes week: $59.95/week; Small group training 3 classes week: $65.95/week; Small group training 4 classes week: $89.95/week; Small group...

  Membership

  $31.95/week for gym access; small group training from $59.95/week

  Free offers and trials

  Jumpstart trial: $89.99 for 2-week gym access during staffed hours + 2x small group training sessions per week (4 in total)

  Nutrition

  Personalised macros and meal plan included in Transformation Package

  Group classes

  45-minute sessions, 6, Expert coaching in groups of up to 6. Personalised guidance, motivation, and results in a supportive environment.

  Practical

  • Booking: Booking required to secure gym access spot. Contact via phone or email for inquiries.

  Address

  100 Brookes St, Fortitude Valley QLD 4006

  Team

  • TDTaryn de la Rey
  • MJMitchell Jobson
  • NBNick Beall

  Client testimonials

  “I've seen Metaform come to life from the ground up, and I couldn't be prouder of what the team has created. The space is stunning, the equipment is next-level, and every detail has been designed with members in mind. It's more than a gym, it's a place that truly reflects its community.”

  “I've been lucky enough to see this gym built from scratch and to train here firsthand. The atmosphere, the attention to detail, and the state-of-the-art equipment make it such a standout. Metaform feels like a gym designed for real people, on their terms.”

• ET

  Elevate Training Centre

  Grange, QLD · 1.8 km from WindsorGym·4.9(143)

  • Strength & Conditioning
  • Athletic Performance
  • Rehab / Injury Recovery

  • Free trial session
  • Private studio
  • Gym based
  • Nutrition support
  • Accredited Clinical Exercise Physiologist

  From$14per week

  Claim this listingSee Grange listings

  View more about Elevate Training Centre

  About

  Elevate Training Centre is a community-focused gym on Brisbane's northside offering personal training, group fitness, exercise physiology, and allied health services. With 10 years of operation, they prioritise innovation, education, and personalised care for all fitness levels.

  Qualifications

  • Accredited Clinical Exercise Physiologist

  Experience

  10+ years. Family-owned and operated for 10 years. Trainers have extensive knowledge in exercise programming, technique correction, injury prevention/rehabilitation, and functional anatomy. Experience serving diverse clientele from athletes to pre/postnatal clients.

  Specialisations

  Strength & Conditioning, Athletic Performance, Rehab / Injury Recovery, Weight Loss, Post-Natal, Women's Fitness

  Training methods

  Functional Training, HIIT

  Where they train

  Private Studio, Gym-based

  Ideal for

  All body types and skill levels, Beginners to advanced, Youth athletes, Professional athletes, Pre and postnatal clients, Clients returning from injury, Clients managing chronic conditions

  Pricing

  3 x Personal Training Sessions introductory offer $89 (regular price approximately $46.33 per session based on $140 savings mentioned)

  Membership

  Starting from $14 per week

  Free offers and trials

  Free 1 week Elevate FIT Trial

  Nutrition

  Nutrition coaching mentioned as part of personal training approach but no specific meal planning service details provided

  Group classes

  Elevate FIT - Group Fitness Classes with 4 separate workout styles, SWEAT (cardio-focused classes)

  Facilities

  State of the art equipment, Designated areas for kids to play, On-street parking available, Easy public transport access, Rehabilitation Hub, Physiotherapy practice rooms

  Class timetable

  30 sessions per week across 6 separate days with 4 workout styles; Gym access 3:30am - 10:00pm, 7 days a week

  Practical

  • Parking: Plenty of on-street parking available
  • Accessibility: Easy access via public transport
  • Booking: Online inquiry form, phone
  • Insurance: HICAPS available for private health rebates (Exercise Physiology services)

  Address

  Thistle Football Club, 1A/1 Prince St, Grange QLD 4051

  Team

  • GKGlenn KirbyDirector / Coach
  • LSLeigh SmithStrength and Conditioning Coach
  • JCJeremy CarriganPersonal Trainer
  • ECElla ChapmanAccredited Clinical Exercise Physiologist

• ZK

  Zac Keune Fitness

  Hendra, QLD · 4.7 km from WindsorGym·5(11)

  • Strength & Conditioning
  • Weight Loss
  • Muscle Building

  • Free consultation
  • Private studio
  • Online coaching
  • Nutrition support
  • Certified Personal Trainer

  Claim this listingSee Hendra listings

  View more about Zac Keune Fitness

  About

  Certified Personal Trainer with over a decade of experience in the fitness industry. Owner of Day1 Fitness Studios in Hendra, Brisbane. Works with all fitness levels from beginners to professional athletes.

  Qualifications

  • Certified Personal Trainer
  • Fitness Coach

  Experience

  10+ years. Over a decade of experience in the fitness industry. Has worked with thousands of individuals of all ages and fitness levels, from beginners to professional athletes. Founded Day1 Fitness Studios in 2020.

  Specialisations

  Strength & Conditioning, Weight Loss, Muscle Building, Mobility, Endurance

  Training methods

  Strength Training, Weight Lifting, Functional Fitness, Boxing, Recovery, Cardio

  Where they train

  Private Studio, Online

  Ideal for

  All ages, All fitness levels, Beginners, Professional athletes

  Pricing

  $65 per session (PT Membership plan)

  Membership

  $65 (PT Membership - includes regular personal training sessions, access to additional events like run club and boot camps, continued support & guidance)

  Free offers and trials

  Complimentary initial consultation with health screening; Goal setting and initial planning; Movement and overall health screening; 7-day free trial available for customised memberships

  Online coaching

  Online training available; can guide clients through fitness journey online or locally at Day1 Fitness

  Nutrition

  Nutrition is mentioned as part of studio focus (strength training, cardio, and nutrition); no specific nutrition coaching details provided

  Group classes

  Weight lifting, Functional fitness, Boxing, Recovery, Run club, Boot camps, Over 25 classes each week, 45 minutes

  Practical

  • Booking: Online booking system on website; Phone: 0458 335 136; Email: zac@day1fitness.com.au

  Address

  Shop 1/327 Nudgee Rd, Hendra QLD 4011

• UM

  UBX Milton

  Milton, QLD · 4.6 km from WindsorChain gym·5(138)

  • Boxing
  • High-Intensity Training
  • Fitness

  • Free trial session
  • Private studio
  • Online coaching

  Claim this listingSee Milton listings

  View more about UBX Milton

  About

  UBX Milton is a boxing gym offering flexible, high-intensity 45-minute workouts with professional coaching. Members can arrive anytime during staffed hours with no class bookings required, catering to beginners and experienced boxers alike.

  Specialisations

  Boxing, High-Intensity Training, Fitness

  Training methods

  Boxing, Pad work, High-Intensity Interval Training

  Where they train

  Private Studio

  Ideal for

  Beginners to boxing, Experienced boxers, People with fitness goals, People with time constraints/flexible schedules, People with injuries (modifications offered)

  Free offers and trials

  Free first workout/trial session

  Online coaching

  Extended access: Hybrid fitness flexibility for on-demand access to gym, coach and workouts now available. Enquire for details.

  Facilities

  Boxing equipment, Pad work stations, Flexible workout stations

  Class timetable

  Staffed hours: Friday: 5:30 AM - 8:00 AM; Monday: 5:30 AM - 8:00 AM, 4:00 PM - 6:00 PM; Sunday: Unstaffed; Tuesday: 5:30 AM - 8:00 AM, 4:00 PM - 6:00 PM; Saturday: 7:00 AM - 9:00 AM; Thursday: 5:30 AM - 8:00 AM; Wednesday: 5:30 AM - 8:00 AM, 4:00 PM - 6:00 PM; Session duration: 45 minutes (12 rounds); Extended access hours: 4:00 AM - 10:00 PM daily (hybrid fitness on-demand access available)

  Practical

  • Booking: Online booking system (no class times required - arrive anytime during staffed hours)

  Address

  4/2 Baroona Rd, Milton QLD 4064

  Team

  • SSSebastian (Seb)Boxing coaching, fitness programming
  • BBeauBoxing coaching, form improvement
  • DDylanBoxing coaching
  • PPhoenixBoxing coaching
  • GGraceBoxing coaching, pad work
  • CCharlieBoxing coaching, pad work
  • TThomasBoxing coaching
  • BBarneyBoxing coaching

  Client testimonials

  “I have just clocked over 300 UBX sessions and I think that speaks volumes for UBX Milton as well as the wider UBX model. It's addictive, the trainers are positive and help you improve on general exercise technique just like a PT, as well as boxing technique. Highly recommended.”

  “I have been in the fitness industry for more than 35 years and UBX is best workout in the time frame I have ever found. I am a daily user !!”

  “As an avid fitness enthusiast and boxing fan, I regularly train at UBX Milton, and let me tell you, it is a knockout experience from start to finish. The trainers are nothing short of extraordinary with expertise and passion for boxing. With exceptional trainers, an electric vibe, a motivating atmosphere, and a high fun factor, it's a place where fitness and boxing enthusiasts can come together to challenge themselves, achieve their goals, and have a blast.”

• EW

  Epic Win PT

  Newmarket, QLD · 1.4 km from WindsorGym·5(39)

  • Weight Loss
  • Strength & Conditioning
  • Rehab / Injury Recovery

  • Free trial session
  • Private studio
  • Gym based
  • Nutrition support
  • Remedial Massage Therapist

  Claim this listingSee Newmarket listings

  View more about Epic Win PT

  About

  Epic Win PT is a small, community-focused private gym in Newmarket offering personal training, group fitness, mat pilates, and sports massage in a clean, vibrant environment.

  Qualifications

  • Remedial Massage Therapist
  • Rehab Trainer

  Experience

  16+ years. Jon is a 16-year veteran of the PT industry and Remedial Massage Therapist specialising in rehabilitation training and managing complex health and fitness needs.

  Specialisations

  Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Athletic Performance

  Training methods

  Functional Training, Strength Training, HIIT, Mat Pilates

  Where they train

  Private Studio, Gym-based

  Ideal for

  Beginners, Busy professionals with flexible schedules, People returning to exercise after hiatus, Senior fitness / older adults, People with injury or arthritis, Athletic/performance focused clients

  Pricing

  Massage: 30min: $71.00; 45min: $95.00; 60min: $120.00; 90min: $182.00; Jon pt deals: 2x 30min: $109.95; 2x 45min: $149.95; 2x 45min couples: $184.95; Jon sessions: 30min pt: $64.00; 45min pt: $84.00; 60min pt: $100.00; 45min 2on1 couples: $100.00; Massage deals: 5 Pack Massage Deal available; Effective date: From July 1st 2025; Tier structure: Two-tier pricing system based on trainer expertise; Standard pt deals: 2x 30min: $109.95; 2x 45min: $149.95; 2x 45min couples: $184.95; Standard sessions: 30min pt: $60.00; 45min pt: $78.50; 60min pt: $95.00; 45min 2on1 couples: $95.00

  Free offers and trials

  Trial Registration Form available on website

  Nutrition

  Mentioned - clients report advice on nourishing body with healthy food

  Group classes

  ICE sessions (6am available), Group Fitness classes, Mat Pilates

  Facilities

  Cardio equipment, Strength equipment, Showers, Changing rooms, Lockers, Wi-Fi

  Class timetable

  6am ICE sessions confirmed; specific class times not fully detailed on website

  Practical

  • Booking: Online contact form, phone (0412 522 792), email (info@epicwinpt.com.au), Trial Registration Form, Client Registration Form
  • Insurance: NDIS mentioned as contact option

  Address

  Unit 2/8 Finsbury St, Newmarket QLD 4051

  Team

  • JOJon Okulicz
  • SShaylaPersonal Trainer

  Client testimonials

  “I Started attending Epic Win PT at the beginning of this year after a long hiatus from all forms of exercise. This was taken into account and an excellent introductory program was written for me and I was coached through it to ensure proper form and technique. The small gym environment is something that I find helps with motivation and it's the only time in my life I have stuck to any kind of regular exercise for more than 3 or 4 months and I have actually seen definite positive results!! Everybody is incredibly friendly and personable and it's a wholesome environment.”

  “Love my personal trainer, Jon Okulicz. After two years of carrying a nagging knee injury, I am finally moving around pain free after 15 weeks of intense leg work. No strapping required. Thanks Jon, you have changed my life.”

  “100% recommend Epic Win PT. Jon and his team are extremely passionate about what they do and make the sessions heaps of fun. There are a great bunch of people who go and they all support each other. I actually look forward to waking up for the 6am ICE sessions!”

• FX

  Fit X EMS Ascot

  Ascot, QLD · 3.6 km from WindsorGym·5(121)

  • Weight Loss
  • Strength & Conditioning
  • Rehab / Injury Recovery

  • Free consultation
  • Private studio
  • Nutrition support
  • Qualified EMS trainers

  Claim this listingSee Ascot listings

  View more about Fit X EMS Ascot

  About

  Fit X EMS specialises in 20-minute electro muscle stimulation training designed to build strength, increase endurance, improve flexibility and mobility without external weights or excessive strain. All programs are personalised and tailored to individual fitness levels, ages, body types and injuries.

  Qualifications

  • Qualified EMS trainers

  Specialisations

  Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Women's Fitness, Senior Fitness

  Training methods

  EMS (Electro Muscle Stimulation)

  Where they train

  Private Studio

  Ideal for

  All ages, All fitness levels, All body types, Post-natal women, People with injuries, People with chronic pain, Senior fitness

  Free offers and trials

  Free trial session; Initial consultation with qualified EMS trainer

  Nutrition

  Personalised and sustainable nutrition plans provided; trainers help clients see results while still enjoying the foods they love

  Practical

  • Booking: Online booking system (fitxems.com.au/trial-register/)

  Address

  81-85 Racecourse Rd, Ascot QLD 4007

  Team

  • MMicaelaPersonalised EMS training programs
  • KKirstieInjury-specific programming

  Client testimonials

  “Fit X EMS has been amazing for me. I used to have chronic back pain but now my core is strong and my back pain has disappeared. The trainers are fantastic and the workout is brilliant. I highly recommend it.”

  “EMS training is one of the best things I've done for my body and physique. It was an absolute game changer for my postpartum body that struggled to return to my pre-pregnancy shape. I will continue to keep using EMS training as part of my fitness repertoire and glad to have Micaela and the FitXEMS team supporting me.”

  “I joined Fit X EMS to gain my strength back after having three children. I had very little core strength and severe hip bursitis. Kirstie has tailored my sessions around my injuries and around my goals, and I have already seen huge changes in just a few months. I no longer have hip pain, have lost weight, and am so much stronger.”

• SS

  Strength Sanctuary Brisbane

  Stafford, QLD · 2.8 km from WindsorGym·4.9(232)

  • Strength & Conditioning
  • Weight Loss
  • Functional Training

  • Free consultation
  • Gym based
  • Private studio
  • Online coaching

  Claim this listingSee Stafford listings

  View more about Strength Sanctuary Brisbane

  About

  Strength Sanctuary is a premium gym in Stafford, Brisbane that combines world-class equipment with a holistic community approach. Offers personal training, group fitness classes, breathwork ceremonies, sauna and ice bath recovery services in a welcoming atmosphere with creative artwork and plant displays.

  Specialisations

  Strength & Conditioning, Weight Loss, Functional Training, Athletic Performance, Rehab / Injury Recovery

  Training methods

  HIIT, Functional Training, Weight Training, Metabolic Conditioning, Breathwork

  Where they train

  Gym-based, Private Studio

  Ideal for

  General population, Weight loss seekers, Strength athletes, Injury rehabilitation clients, All fitness levels (beginners to advanced), Dog owners

  Free offers and trials

  Gym tour; Trial training session; Initial consultation

  Online coaching

  Format: App access included with group PT membership; Access to app for members

  Group classes

  Over 18 classes per week, 5:15am, 6:00am, 6:45am, 5:00pm, 5:45pm, 6:30pm, Weekend boot camps available, true, Strength training, HIIT, Cardio, Metabolic conditioning, Functional fitness, Breathwork ceremonies, Small group PT (maximum 10 members), Monthly thereafter, Structured 8-week program, Face-to-face accountability check-ins every 6 weeks, Personal training experience in small group setting, Form and technique coaching, Access to app, Includes gym membership, 2x complimentary bath house sessions, Learn to safely bench, squat and deadlift, 8 weeks, Up to 4

  Facilities

  Free weights and dumbbells, Barbell equipment (Bench, Squat, Deadlift), State-of-the-art cardio equipment, Steam saunas, Ice baths, Recovery centre, Plants and creative artwork throughout, Dog-friendly gym

  Practical

  • Booking: Online contact form; Phone: 0466 418 783; Email: info@strengthsanctuary.com.au; In-person visit

  Address

  3/39 Hayward St, Stafford QLD 4053

  Team

  • OROran RoystonGym vision and community building
  • VHVictoria HartBreathwork ceremonies, meditation, holistic counselling
  • BBBill BennettGroup fitness coaching, strength training

  Client testimonials

  “Before finding Strength Sanctuary, I never enjoyed going to the gym. Now, I couldn't be happier with my experience. From the moment you step in, you're welcomed with warmth and positivity, setting the perfect tone for your workout. The atmosphere, filled with plants, creates a truly inviting vibe (plus, getting a plant upon sign-up is a nice touch). What truly makes Strength Sanctuary stand out is its sense of community. The owners are always approachable, whether you need a chat or expert fitness advice. Their genuine passion for helping others achieve their goals shines through in every interaction. I also love the dog-friendly policy, which adds an extra layer of comfort and homeliness to the gym. Strength Sanctuary isn't just a place to work out; it's where people come together to support and encourage one another on their fitness journeys. If you're seeking a welcoming environment, positive vibes, and a supportive community to kickstart your fitness journey, Strength Sanctuary is the place to be. It's more than just a gym; it's a sanctuary for both body and soul.”