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Personal trainers

Personal Trainers in Cairns

Compare 29 personal trainers and gyms across 13 Cairns suburbs by location, price, Google reviews, speciality and training style.

Cairns at a glance

2
publish PT pricing
20
offer a free consultation or trial
7 + 22
trainers + gyms with PT
13
suburbs covered

Directory data updated 24 September 2026.

7 weight loss private studio trainers & gyms in Cairns with nutrition support

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Personal trainers

  • Mount Sheridan, QLDPersonal trainer

    • Weight Loss
    • Senior Fitness
    • Children's Fitness
    • Free intro offer
    • Private studio
    • Mobile
    • Online coaching
    • Nutrition support
    View more about First step fitness and personal training
    About

    Mel is a qualified personal trainer with 11+ years industry experience specialising in weight loss, strength training, and helping clients achieve sustainable health goals. She believes in holistic, balanced approaches to fitness without restrictions.

    Qualifications
    • Cert III Fitness
    • Cert IV Fitness
    • Children's Fitness and Nutrition Certificate
    • Level 1 Bootcamp Certification
    • Level 2 Bootcamp Certification
    • Level 1 Training Older Adults Certification
    • Level 2 Training Older Adults Certification
    • First Aid and CPR Certification
    Experience

    11+ years. Over 15 years in personal fitness journey. Professional fitness industry experience began in 2013 with personal training business. Has coached and trained thousands of individuals. Runs bootcamps in Cairns area.

    Specialisations

    Weight Loss, Senior Fitness, Children's Fitness, Post-Natal, General Fitness

    Training methods

    Bootcamp, Weight Training, Personal Training, Online Coaching

    Where they train

    Private Studio, Mobile, Online, Gym-based, Home-based

    Ideal for

    Weight loss clients, Older adults, Children, Couples/pairs, Small groups, Beginners, General fitness population

    Pricing

    30 min individual: $45; 45 min individual: $60; 60 min individual: $80; 30 min pair couple: $30 per person; 45 min pair couple: $40 per person; 60 min pair couple: $50 per person; Small private groups: POA; Mobile training surcharge: +$10 to session fee (within 15kms)

    Free offers and trials

    FREE recipe ebook upon bootcamp sign up

    Online coaching

    Platform: Custom app; Offerings: 1:1 personalised coaching; 6 week get in shape challenge; gym or home-based programs; one off programs; monthly programs; workout plans; nutrition plans; online check ins; progress tracking; exercise video instruction

    Nutrition

    Approach: All meal plans aligned with Australian dietary guidelines to promote health and reduce chronic disease risk; Offerings: Basic healthy eating information aligned with Australian Dietary Guidelines, meal plans, recipe eBooks; Nutrition advice and guidance within professional scope of practice for fitness professionals

    Group classes

    Bootcamps (2 x 45 min per week)

    Practical
    • Booking: Email or phone (0423 920 398)
    Address

    Blueberry Cl, Mount Sheridan QLD 4868

Gyms with personal trainingPT is usually charged on top of membership

  • Redlynch, QLDChain gym4.5(94)

    • Weight Loss
    • Strength & Conditioning
    • Athletic Performance
    • Free trial session
    • Gym based
    • Private studio
    • Nutrition support
    View more about Genesis Health and Fitness
    About

    Genesis Health and Fitness is a 100% Australian-owned gym offering state-of-the-art equipment, group fitness classes, personal training, and Coaching Zone group training with Myzone heart rate technology. 24/7 access available with welcoming, supportive community focus.

    Specialisations

    Weight Loss, Strength & Conditioning, Athletic Performance, Group Fitness, General Fitness

    Training methods

    Reformer Pilates, HIIT, Functional Training, Strength Training, Cardiovascular Training

    Where they train

    Gym-based, Private Studio

    Free offers and trials

    7 Day FREE Pass for Coaching Zone including personalised group training, expert nutrition guidance, and community access. Free trial membership available.

    Nutrition

    Nutrition support included with Coaching Zone membership - expert resources and recipes provided to support workout performance.

    Group classes

    Coaching Zone Strength, Coaching Zone Condition, Coaching Zone Fitness, Reformer Pilates

    Facilities

    Weights, Cardio equipment, Reformer Pilates studio, 24/7 access

    Class timetable

    Coaching Zone classes run daily (Monday-Friday): 5:15-6:00am, 6:15-7:00am, 9:15-10:00am. Saturday-Sunday: 7:00-7:45am, 8:00-8:45am. Reformer Pilates: Multiple sessions daily 5:20am-11:15am. All sessions 45 minutes duration.

    Practical
    • Booking: Online contact form for personal trainer enquiries. Phone: (07) 4245 9800. Online booking system for classes via Clubware platform.
    Address

    Redlynch Central Sports Stadium 3 Chelsea Lane, Redlynch QLD 4870

    Client testimonials
    Emily's favourite thing about Genesis is the friendly atmosphere whenever she walks into the club. She's always motivated to train with her new gym buddies and loves being greeted with smiling faces before her workout. 'I feel like I've made a lot of friends here'
    Emily
    Sunny has lost 9 kilos in 8 weeks, and isn't stopping there! With Genesis, he hopes to learn more about health, better eating, and focusing on wellness. 'Next year I want to bring my weight down to 80kg'
    Sunny
    Cathie owes much of her success to the supportive and professional coaches who helped her on her fitness journey. 'I achieved my great results through coming regularly, working hard, and maintaining my diet through advice from the trainer'
    Cathie
  • Manoora, QLDGym4.9(35)

    • Weight Loss
    • Athletic Performance
    • Post-Natal
    • Private studio
    • Outdoor
    • Online coaching
    • Nutrition support
    • Run Coach (Coach Ange/Angela Armstrong)
    View more about Studio A Health and Fitness
    About

    Locally owned and operated by Clint & Angela Armstrong, Studio A believes no two clients are the same. With members aged 12-87, they offer customised programs across personal training, small group classes, run coaching, and reformer pilates.

    Qualifications
    • Run Coach (Coach Ange/Angela Armstrong)
    • Fully qualified trainers
    Experience

    Studio A Health and Fitness established December 2012 with vision of helping everyday people achieve extraordinary things. Team recognised for extensive experience and qualifications in personal training, run coaching, and Pilates instruction.

    Specialisations

    Weight Loss, Athletic Performance, Post-Natal, Senior Fitness, Menopause, Teen Fitness, Run Coaching

    Training methods

    Personal Training, Small Group Training, Reformer Pilates, Run Coaching, Trail Running, Strength Training

    Where they train

    Private Studio, Outdoor, Online

    Ideal for

    Ages 12-87, Over 60s, Menopause-aged women, Teens, Beginners, Experienced runners, Trail runners, Road runners

    Pricing

    Specific session rates not published on website. Packages available for Run Coaching (2026 Run Squad, Beginner Run Workshop, Personalised Programming Classes). Contact studio for detailed pricing.

    Online coaching

    Run coaching: Programs delivered via online app with 3-5 runs per week. Option to train 'from afar' anywhere in Australia with personalised programs and weekly email contact with Coach Ange. Pre-race phone consultation prior to each event.

    Nutrition

    Nutrition tips, tricks and guidance provided via private group forum (as part of Run Coaching program)

    Group classes

    Small Group Training, Reformer Pilates, Over 60s fitness classes, Menopause Programs, Teen's Exercise classes, Run Squad group sessions (Tuesday and Thursday 5:20am), Monthly weekend group runs, Weekly stretch/roll sessions, Personalised Programming Classes (PPC) - strength training for runners

    Facilities

    Private studio space, Reformer Pilates equipment, Strength training area

    Class timetable

    Full timetable not published on website. Contact for complete schedule.; Run squad: Tuesday and Thursday 5:20am; Personalised programming classes: Six class times per week, runs in 5-week blocks

    Practical
    • Booking: Phone (0488 601 520) or online contact form
    Address

    9A/92 Pease St, Manoora QLD 4870

    Team
    • Angela ArmstrongRun Coaching, Small Group Training, Menopause Programs, Owner
    • Clint ArmstrongOwner
    • RozPersonal Training
    • Coach AngeRun Coaching (same as Angela Armstrong)
    Client testimonials
    Friendly gym with fun, personalised classes and supportive crew and staff. Ange is an amazing coach with in depth local knowledge and experience; she has always got me through my events with her excellent run coaching program.
    Amanda Hales
    We were looking for a small, personable gym where our particular health and fitness needs could be met. We struck gold when we found Studio A. Owner, Angela, was very understanding at our initial meeting and clearly outlined how the Studio would work with us to achieve our goals. She selected Roz as our personal trainer, and we struck gold again. Roz has been fabulous to work with. Her professional, friendly and above all, caring approach was exactly what we needed.
    Brenda Masutti
    This is an excellent specialised gym. Ange and her team are amazing instructors that take the time to know their client and their specific needs. They are friendly, caring, helpful and extremely good at what they do.
    Stella Giannenas
  • Cairns City, QLDChain gym3.5(193)

    • Weight Loss
    • Strength & Conditioning
    • Athletic Performance
    • Free trial session
    • Gym based
    • Private studio
    • Nutrition support
    View more about Genesis Health and Fitness
    About

    Genesis Health and Fitness is Australia's premier fitness organisation with 100,000+ members across 40+ locations. The Cairns City studio offers 24/7 access to weights, cardio, yoga, pilates, and group fitness classes in a welcoming, supportive community.

    Specialisations

    Weight Loss, Strength & Conditioning, Athletic Performance, Group Fitness, Personal Training

    Training methods

    Pilates, Reformer Pilates, Yoga, Functional Training, HIIT, Les Mills BodyPump, Les Mills BodyStep, Les Mills Body Balance, Les Mills Shapes, Les Mills Strength Development, Les Mills Core, Les Mills Grit Series, Zumba, Metafit, Small Group Training

    Where they train

    Gym-based, Private Studio

    Pricing

    Free trial: Free trial available; Membership: Not explicitly stated on pages provided; Coaching zone: Not explicitly stated on pages provided; Personal training: Not explicitly stated on pages provided

    Free offers and trials

    Free trial membership; 7 Day FREE Pass to Coaching Zone (includes personalised group training, expert nutrition guidance, community access)

    Nutrition

    Nutrition support available through Coaching Zone (expert resources, recipes, expert nutrition guidance)

    Group classes

    Les Mills BodyPump, Les Mills BodyStep, Les Mills Body Balance, Les Mills Shapes, Les Mills Strength Development, Les Mills Core, Les Mills Grit Series, Yoga, Pilates, Reformer Pilates, Zumba, Metafit, Strength and Tone, Coaching Zone Fitness, Coaching Zone Strength, Coaching Zone Condition

    Facilities

    Free weights, Pin-loaded machines, Cardio equipment, Yoga studio, Pilates studio, Reformer Pilates studio

    Class timetable

    Classes subject to change on Public Holidays; Opening hours: 24 hours a day, 7 days a week; Class schedule: Classes run from 5:30 AM to approximately 7:00 PM with multiple sessions throughout morning, afternoon, and evening. Multiple Reformer Pilates sessions daily. See full timetable on website for complete details.; Days operating: 7 days per week

    Practical
    • Parking: Rooftop parking available at Cairns City location; parking available at Smithfield location
    • Booking: Online enquiry form for personal training; registration online for free trials and challenges
    Address

    113 Lake St, Cairns City QLD 4870

    Team
    • Staff available during staffed hoursAccredited and passionate trainers and coaches
    Client testimonials
    I feel like I've made a lot of friends here
    Emily
    Sunny has lost 9 kilos in 8 weeks, and isn't stopping there! With Genesis, he hopes to learn more about health, better eating, and focusing on wellness. Next year I want to bring my weight down to 80kg.
    Sunny
    I achieved my great results through coming regularly, working hard, and maintaining my diet through advice from the trainer
    Cathie
  • Smithfield, QLDGym4.9(29)

    • Weight Loss
    • Strength & Conditioning
    • Athletic Performance
    • Free trial session
    • Gym based
    • Private studio
    • Nutrition support
    View more about Maxenergy Fitness
    About

    Family-run 24/7 gym in Smithfield offering personal training, group fitness classes (boot camp, martial arts), massage services, and a supplement store. Expert trainers provide tailored programs for all fitness levels.

    Specialisations

    Weight Loss, Strength & Conditioning, Athletic Performance, Rehab / Injury Recovery

    Training methods

    HIIT, Boxing, Pilates, Functional Training, Muay Thai, Kickboxing, Brazilian Jiu Jitsu, Circuit Training

    Where they train

    Gym-based, Private Studio

    Ideal for

    Beginners, Experienced gym-goers, Weight loss focused, Strength builders, Seniors / Mature adults, People with back problems / posture issues, Kids and teens, Corporate groups

    Pricing

    Specific pricing not detailed on website. Contact required.; Free trial: Free trial available (terms and conditions apply); Membership type: Flexible membership options available including casual and unlimited access plans

    Free offers and trials

    Free trial session (terms and conditions apply); March promotional offer available (limited time)

    Nutrition

    Nutritional advice provided by trainers; supplement store onsite with quality products including protein powders and vitamins

    Group classes

    Boot Camp, Muay Thai Classes, Kickboxing Classes, Brazilian Jiu Jitsu Classes, Boxing Classes, Pilates Classes, Kids Muay Thai, Kids Self Defense Classes, Circuit Training

    Facilities

    State-of-the-art equipment, Fully refurbished gym, Weights, Cardio machines, Functional training zones, 24/7 access

    Class timetable

    Not provided on website; contact gym for specific class times

    Practical
    • Booking: Phone: (07) 4057 9005, Email: info@maxenergy.com.au or alex@maxenergy.com.au, Online contact form on website
    Address

    Campus Village Shopping Centre, Shop 38, Smithfield QLD 4878

    Team
    • Alex
    • Jamie
    Client testimonials
    Alex has been my Personal Trainer for two months now. I have done a variety of exercises with him: cardio (cycling and jogging), weightlifting, swimming, etc. He has also given me several sessions of stretching and deep tissue massage. I am having two sessions a week of Personal Training with him, and twice a week attending his pilates program. Alex is a competent, hard-working and cheerful trainer who has helped me increase my energy level, strength, flexibility and endurance. My work involves a lot of responsibility and stress, and Alex knows how to relieve stress. I come to train with him after work, very tired, and he gives me the sort of training which boosts my optimism and energy. He knows how to motivate people, and is always ready to give some useful advice. Thanks to Alex I am a different person now. I have had good trainers before but Alex is the best I have ever had.
    Vadim Doubine
    Alex has been my Personal Trainer for 3 and half years. During this time, Alex has complimented my varied and interesting training program with nutritional and motivational advice. Alex has monitored my progress with regular fitness reports, enabling me to achieve the goals we set together. Alex's unwavering dedication and 100% commitment to excellence in his profession is second to none.
    Cindy Bakewell
    I am a 41-year-old female, married and have 2 children. I have been training with Alex for the past 3 years. During this time, Alex has taken the time and effort to structure a program specifically designed for me. Alex has taken into consideration my body type, my capabilities and time restraints. I am more than happy with his training as I feel my physical fitness has improved dramatically. I have more energy and have gained strength that other programs I have been on have not accomplished. In the past, I have had a lot of back problems and this has inhibited me in many exercise classes. But since I have been training with Alex this is no longer a problem. Not only has Alex's training been physically beneficial, I have also had fun doing his program - his energy is contagious.
    Christine Mahaffey
  • Edmonton, QLDChain gym4.5(102)

    • Weight Loss
    • Strength & Conditioning
    • General Fitness
    • Free trial session
    • Gym based
    • Private studio
    • Nutrition support
    View more about Genesis Health and Fitness
    About

    Genesis Health + Fitness is a 100% Australian-owned gym offering inclusive, supportive fitness community. With state-of-the-art equipment, accredited trainers, and convenient class schedules, they provide personal training, group fitness, and tailored programs for all fitness levels.

    Experience

    Genesis Health + Fitness began in Ringwood, Victoria in 1997 as a health and fitness club and has grown to 40+ locations across Australia with a network of accredited, passionate trainers and coaches.

    Specialisations

    Weight Loss, Strength & Conditioning, General Fitness, Muscle Gain, Toning, Athletic Performance, Wellness

    Training methods

    Reformer Pilates, HIIT, Functional Training, Circuit Training, Resistance Training, Core Strength, Mobility and Stability, Group Fitness Classes

    Where they train

    Gym-based, Private Studio

    Free offers and trials

    Free trial membership available

    Nutrition

    Nutritional guidance available through personal trainers

    Group classes

    Reformer Pilates, CZ Condition (Coaching Zone Condition), CZ Fitness (Coaching Zone Fitness), CZ Strength (Coaching Zone Strength), Boxing, Cycle Studio, Division Ex, Freestyle, Hardcore, Kids Classes, Seniors Classes, Les Mills™, Mind Body, Radical Fitness, Aqua classes

    Facilities

    Weights, Cardio equipment, Reformer Pilates studio, Group fitness studios, MyZone heart rate technology available

    Class timetable

    Reformer Pilates classes shown; full gym is 24/7 access; Reformer pilates schedule: Evening sessions: 4:15PM-7:15PM Monday-Friday; Morning sessions: 5:30AM-10:15AM on weekdays (multiple sessions); 7:00AM-9:00AM Saturday

    Practical
    • Booking: Online inquiry form available on website; phone contact available
    Address

    1-3 Hargreaves St, Edmonton QLD 4869

    Team
    • Theresa West
    Client testimonials
    Emily's favourite thing about Genesis is the friendly atmosphere whenever she walks into the club. She's always motivated to train with her new gym buddies and loves being greeted with smiling faces before her workout. 'I feel like I've made a lot of friends here'
    Emily
    Sunny has lost 9 kilos in 8 weeks, and isn't stopping there! With Genesis, he hopes to learn more about health, better eating, and focusing on wellness. 'Next year I want to bring my weight down to 80kg'.
    Sunny
    Cathie owes much of her success to the supportive and professional coaches who helped her on her fitness journey. 'I achieved my great results through coming regularly, working hard, and maintaining my diet through advice from the trainer'
    Cathie
  • Cairns City, QLDGym4.3(53)

    • Weight Loss
    • Strength & Conditioning
    • General Fitness
    • Free trial session
    • Gym based
    • Private studio
    • Nutrition support
    View more about Concise X Training
    About

    Concise X Training is a personal training and group fitness centre in Cairns founded by husband and wife Vinny and Hannah Silulu. They offer world-class personal training and group fitness classes for all fitness levels, with a focus on strength, conditioning, and holistic health.

    Experience

    Vinny and Hannah have over 20 years combined experience in the fitness industry. Both are elite-level athletes with extensive credentials: Vinny represented Western Australia in track and field, Samoa at the Oceania Games, and played professional Rugby League for Wynnum Manly. Hannah is an ICN Physique Bodybuilding Athlete. Both hold Cert III & IV Fitness and AIF Master Trainer certifications. Vinny previously opened and operated a gym in Perth with custom CrossFit programming.

    Specialisations

    Weight Loss, Strength & Conditioning, General Fitness, Athletic Performance, Post-Natal, Senior Fitness

    Training methods

    Strength & Conditioning, HIIT, Functional Training, CrossFit, Yoga, Pilates

    Where they train

    Gym-based, Private Studio

    Ideal for

    Beginners, Age 15 and upwards, Elite athletes, Weight loss focused clients, Post-Natal women, Senior fitness (60+ years), Injury recovery clients

    Free offers and trials

    Free class trial available

    Nutrition

    Hannah is currently studying nutrition and the gym offers nutrition coaching and guidance as part of their approach

    Group classes

    Strength & Conditioning, Technique & Conditioning, HIIT, Coach's Choice, Yoga, Pilates

    Facilities

    Free weights, Weight machines, Cardio machines, Functional training equipment (kettlebells, medicine balls, resistance bands), Showers, Locker rooms

    Practical
    • Parking: Plenty of on-street parking available. Located a short walk from central train station.
    • Booking: Contact form on website, phone
    Address

    39/43 Grafton St, Cairns City QLD 4870

    Team
    • Vinny SiluluHead Trainer / Co-founder
    • Hannah SiluluPersonal Trainer / Co-founder
    Client testimonials
    I never really tried lifting much weight before I started going to Vinny's classes. He could see that I was more capable than I thought I was, and soon I could lift twice my body weight! He corrects your form and notices if you're slacking off even in a group environment. He not only cares about your training, but also your nutrition and mental health. Vinny and Hannah are a great team and I recommend Concise X Training to everyone.
    Emmy Knox
    I have been lifting and doing CrossFit for a few years, and I have had many and varied personal trainers during that time. Since I began training with Vinny, I have improved my fitness, lost weight, gained muscle and become stronger. His complete and thorough approach helps to replace poor habits and aims to educate you in a way that is sustainable. His teaching on lifting technique has helped to improve steadily and keep improving. A great trainer and a great bloke. Highly recommended.
    Andrew Evans
    I have been doing classes with Vinny for about 12 months now and not only has my fitness improved I have lost weight and gained muscle. He not only trains you but encourages you to do the best that you possibly can. I would recommend Vinny for anyone and any age group. I am in my 60's and thoroughly enjoy his classes.
    Lynne Harris
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