Manoora, QLD · 0.9 km from ManundaGym4.9(35)
- Weight Loss
- Athletic Performance
- Post-Natal
- Private studio
- Outdoor
- Online coaching
- Nutrition support
- Run Coach (Coach Ange/Angela Armstrong)
View more about Studio A Health and Fitness
- About
Locally owned and operated by Clint & Angela Armstrong, Studio A believes no two clients are the same. With members aged 12-87, they offer customised programs across personal training, small group classes, run coaching, and reformer pilates.
- Qualifications
- Run Coach (Coach Ange/Angela Armstrong)
- Fully qualified trainers
- Experience
Studio A Health and Fitness established December 2012 with vision of helping everyday people achieve extraordinary things. Team recognised for extensive experience and qualifications in personal training, run coaching, and Pilates instruction.
- Specialisations
Weight Loss, Athletic Performance, Post-Natal, Senior Fitness, Menopause, Teen Fitness, Run Coaching
- Training methods
Personal Training, Small Group Training, Reformer Pilates, Run Coaching, Trail Running, Strength Training
- Where they train
Private Studio, Outdoor, Online
- Ideal for
Ages 12-87, Over 60s, Menopause-aged women, Teens, Beginners, Experienced runners, Trail runners, Road runners
- Pricing
Specific session rates not published on website. Packages available for Run Coaching (2026 Run Squad, Beginner Run Workshop, Personalised Programming Classes). Contact studio for detailed pricing.
- Online coaching
Run coaching: Programs delivered via online app with 3-5 runs per week. Option to train 'from afar' anywhere in Australia with personalised programs and weekly email contact with Coach Ange. Pre-race phone consultation prior to each event.
- Nutrition
Nutrition tips, tricks and guidance provided via private group forum (as part of Run Coaching program)
- Group classes
Small Group Training, Reformer Pilates, Over 60s fitness classes, Menopause Programs, Teen's Exercise classes, Run Squad group sessions (Tuesday and Thursday 5:20am), Monthly weekend group runs, Weekly stretch/roll sessions, Personalised Programming Classes (PPC) - strength training for runners
- Facilities
Private studio space, Reformer Pilates equipment, Strength training area
- Class timetable
Full timetable not published on website. Contact for complete schedule.; Run squad: Tuesday and Thursday 5:20am; Personalised programming classes: Six class times per week, runs in 5-week blocks
- Practical
- Booking: Phone (0488 601 520) or online contact form
- Address
9A/92 Pease St, Manoora QLD 4870
- Team
- Angela ArmstrongRun Coaching, Small Group Training, Menopause Programs, Owner
- Clint ArmstrongOwner
- RozPersonal Training
- Coach AngeRun Coaching (same as Angela Armstrong)
- Client testimonials
“Friendly gym with fun, personalised classes and supportive crew and staff. Ange is an amazing coach with in depth local knowledge and experience; she has always got me through my events with her excellent run coaching program.”
“We were looking for a small, personable gym where our particular health and fitness needs could be met. We struck gold when we found Studio A. Owner, Angela, was very understanding at our initial meeting and clearly outlined how the Studio would work with us to achieve our goals. She selected Roz as our personal trainer, and we struck gold again. Roz has been fabulous to work with. Her professional, friendly and above all, caring approach was exactly what we needed.”
“This is an excellent specialised gym. Ange and her team are amazing instructors that take the time to know their client and their specific needs. They are friendly, caring, helpful and extremely good at what they do.”