Holistic Pro Health Performance Studio
Coolangatta, QLDGym4.8(50)
- Functional Training
- Mobility
- Strength & Conditioning
- Free trial session
- Private studio
From$47per week
View more about Holistic Pro Health Performance Studio
- About
Holistic Pro Studio is a full-body mobility, coordination and functional strength workout that delivers a personalised experience in a group setting. Classes are designed to boost conditioning, mobility and coordination while building strength, confidence and longevity.
- Experience
Rod Perez is the founder and head coach. Multiple staff members are certified Holistica Movement™️ coaches. The studio trains world-renowned athletes including Olympic medallists, World BJJ Champions, and World Surfing Champions.
- Specialisations
Functional Training, Mobility, Strength & Conditioning, Athletic Performance
- Training methods
Functional Training, Mobility Work, Strength Training, HIIT, Breathwork, Bodyweight Exercises, Kettlebell Training, Barbell Training
- Where they train
Private Studio, Group Classes
- Ideal for
All ages, All fitness levels, Athletes, World-class performers, Everyday movers
- Membership
Cost: $59.00; Plan: 14-Day Trial; Zero lock-in, zero pressure. Access to unlimited classes. Offer available to local residents only.; Duration: 14 days; Cost: $250.00; Plan: 1-Month Flexi; No lock-in contract. Access to unlimited classes. Flexible month-to-month.; Duration: 1 month; Cost: $199.00; Plan: 6-Month; Pay for 5 months, get 6. Includes free HP Water Bottle. Billed weekly at $52/week. Saves money vs monthly.; Duration: 1 month (billed for 6 months); Cost: $190.00; Plan: 12-Month; Pay for 9.2 months, get 12. Includes free HP Water Bottle. Billed weekly at $47.50/week. Save nearly...
- Free offers and trials
Cost: $59.99; Offer: 14-Day Trial; 2 weeks for the price of 1. Zero lock-in, zero pressure. Access to unlimited classes. Available to local residents only.
- Group classes
Holistic Upper Body, Holistic Lower Body, Holistic Mobility Mix, Mobility Strength, Holistic Movement Cardio, Functional Lift, HIIT Breath
- Class timetable
Classes available via Glofox online booking portal. Specific times not clearly listed but booking system shows class scheduling options.
- Practical
- Booking: Online booking via Glofox portal. No membership required to book a single class.
- Address
87 Griffith St, Coolangatta QLD 4225
- Team
- Rod Perez
- Thomas
- Terry
- Bruno
- Maria Hobbs
- Client testimonials
“Rod's training has not only helped achieve my optimum performance in my surfing, but also my focus and mental strength. Combined, it has helped me reach my goals faster.”
“I've been doing some awesome work with Rod. He has greatly helped me to understand myself and to improve my performance.”
“I've been training with Rod for almost a year, and it's been amazing. As a former pro surfer, training has always been an integral part of my career, and now in this next stage of my life Rod has helped me to transition into where I want to be for the future.”