Bundall, QLD · 4.4 km from Mermaid WatersPersonal trainer5(416)
- Strength & Conditioning
- Weight Loss
- Rehab / Injury Recovery
- Free consultation
- Private studio
- Gym based
- Online coaching
- Nutrition support
Gold Coast, QLD
Personal Trainers in Mermaid Waters
Compare 51 personal trainers and gyms in and around Mermaid Waters, QLD, by price, Google reviews, speciality and training style.
Quick filters
Mermaid Waters at a glance
- ~$90
- typical PT session
- $60 to $110
- published session range
- 19
- offer a free consultation or trial
- ~$19/wk
- typical gym membership
Directory data updated 24 September 2026.
12 personal trainers in Mermaid Waters with nutrition support
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Bundall, QLD · 4.6 km from Mermaid WatersPersonal trainer5(132)
- Weight Loss
- Strength & Conditioning
- Athletic Performance
- Free consultation
- Private studio
- Online coaching
- Nutrition support
- Certified Strength & Conditioning Coach
View more about Rick Brennan Fitness
- About
Rick is one of Australia's most experienced health and performance coaches with over 30 years in the industry. A Certified Strength & Conditioning Coach, Certified Sports Nutritionist, and world champion athlete who combines strength, conditioning, nutrition and mindset coaching for lasting transformation.
- Qualifications
- Certified Strength & Conditioning Coach
- Certified Sports Nutritionist
- CBT Practitioner
- NLP Practitioner
- Professional Physique Competitor - National & World Champion
- Experience
30+ years
- Specialisations
Weight Loss, Strength & Conditioning, Athletic Performance, Rehab / Injury Recovery, Corporate Wellness, Body Composition
- Training methods
Strength Training, Conditioning, HIIT, Boxing, Functional Training
- Where they train
Online, Private Studio
- Ideal for
CEOs and corporate teams, Celebrities and elite professionals, Busy professionals, Weight loss seekers, People with injury/back issues, Fitness enthusiasts, Body composition focused clients, High-performing individuals
- Pricing
Detailed pricing requires clicking 'Learn More' or contacting trainer directly; Ebook your best you: $24.95 AUD (usually $29.95, limited time sale); Premium online coaching: Price not explicitly stated on site; Premium personal training: Price not explicitly stated on site
- Free offers and trials
Initial 30 minute video call consultation included with Premium Online Coaching
- Online coaching
Premium Online Coaching with weekly one-on-one personalised coaching, 12 weeks of progressive training programs, customized nutrition protocols, weekly check-in and progress review via RBF app, initial 30 min video call consultation, and 24/7 support from coach
- Nutrition
Customized nutrition protocols, macro tracking, meal planning guidance, dietary support tailored to individual goals
- Practical
- Booking: Phone (0423 901 032) or website contact form (implied by 'CONTACT ME' links)
- Address
C J I House, Suite 4/130 Bundall Rd, Bundall QLD 4217
- Client testimonials
“I first started training with Rick when I landed in Gold Coast to film a movie for Netflix called A PERFECT PAIRING. The sessions were intense yet calculated around what shape I wanted to achieve and also safe. Some of the smartest and most incredible sessions I've ever done - the man is a genius. He also looked after my nutrition which played a huge part. Most importantly Rick himself is a great bloke who really cares about his clients.”
“I loved training with Rick! He is incredibly knowledgeable and showed great attention to detail regarding my body and my goals. And the results were great! Highly recommend him for anyone who is serious about strength training.”
“Rick is quite simply the best personal trainer I have ever trained with. During 5 months training with Rick I have been able to lose weight and decrease my body fat percentage while at the same time increase muscle mass. I am currently in the best shape of my life. Rick offers a complete program that not only focuses on exercise but also nutrition.”
Bodysynergy Personal Training
Mermaid Waters, QLDPersonal trainer5(24)
- Strength & Conditioning
- Weight Loss
- Rehab / Injury Recovery
- Private studio
- Gym based
- Nutrition support
- Strength & Conditioning Coach
View more about Bodysynergy Personal Training
- About
Jason Passlow is a Strength & Conditioning Coach and Sports Nutritionist who takes a holistic approach, assessing biomechanics, injuries, and nutrition to create personalized, sustainable training programs.
- Qualifications
- Strength & Conditioning Coach
- Certified Personal Trainer
- Sports Nutritionist
- Experience
Jason Passlow is a Strength & Conditioning Coach, Certified Personal Trainer, and Sports Nutritionist who takes a holistic approach to fitness, assessing biomechanics, body imbalances, injuries, and nutrition while creating a non-judgmental environment.
- Specialisations
Strength & Conditioning, Weight Loss, Rehab / Injury Recovery, Senior Fitness, Athletic Performance
- Training methods
HIIT, Functional Training, Boxing, Strength Training, Mobility Work
- Where they train
Private Studio, Gym-based
- Ideal for
50 years +, General fitness clients, Weight loss seekers, Injury recovery clients, Athletes, Beginners, People with disc issues / back problems, People with knee injuries
- Pricing
Group classes: $180 for 12 classes (6 weeks, 2 times per week); Individual services: Nutrition and meal plan - price not specified; Full body assessment - price not specified; 6 x 1-hour personal training sessions - price not specified; 6 x 30-minute personal training sessions - price not specified; Personal training packages: Name: Premium One on One; Price: Not specified on website; Includes: Full body assessment, 6 x 1-hour personal training sessions, Nutrition & Meal Planning; Name: Standard One on One; Price: Not specified on website; Includes: Full body assessment, 6 x 1-hour personal...
- Nutrition
Yes - Nutrition & Meal Planning available as standalone service or as part of Premium One on One package. Includes tailor-made meal plans designed to reach specific goals.
- Group classes
HIIT, 6:30am - 7:15am Tuesday & Thursday, 50 Years +, 9:30am - 10:15am Tuesday & Thursday, Mobility, 10:30am - 11:15am Wednesday, Strength, 9:30am - 10:15am Friday
- Class timetable
Group classes available at various times: HIIT (Tue & Thu 6:30-7:15am), 50+ Fitness (Tue & Thu 9:30-10:15am), Mobility (Wed 10:30-11:15am), Strength (Fri 9:30-10:15am)
- Practical
- Booking: Contact form on website or phone: 0402 182 632
- Address
11 Lindeman Ct, Mermaid Waters QLD 4218
- Team
- Jason Passlow
- Client testimonials
“I'm 57 and have trained on and off since school days. Had gym memberships and PT's throughout adult life but never achieved the results I have in the last 12 months. Training is different to the 'normal routines' I've followed and has focused on balance and range as much as strength and fitness with specific focus on my weaknesses. Body shape has changed, I've lost 13kg (101kg-88kg) but even when weight loss stabilised body shape continue to improve as muscle replaced stubborn fat and the waist size continue to fall. Jason is a highly knowledgeable and professional trainer. I would strongly encourage anyone, of any age or fitness level to give him a go. Fees are also very competitive which is an added bonus.”
“Jason is not just a trainer but a highly educated health and wellness expert. He invests time with his clients to go the extra mile. With me, he taught me how to box and kept me engaged throughout the entire process - giving me a new passion in my ever evolving fitness journey. Simply put, he's more than a trainer. He's a friend who cares!”
“Jason is the only personal trainer that has helped fix, rather than add, to a long list of injuries I acquired after over 30 years of netball, aerobics, running & weights. Jason is great at communicating why we are doing each movement & has increased my strength, movement & flexibility. A top of the line trainer who I would highly recommend to all age groups.”
Broadbeach, QLD · 2.6 km from Mermaid WatersPersonal trainer5(71)
- Weight Loss
- Strength & Conditioning
- Mobility
- Private studio
- Online coaching
- Nutrition support
- 6+ years' experience
View more about Sisu Training
- About
Sisu Training specialises in helping everyday athletes break free from yo-yo dieting and inconsistent training through strength, mobility and functional training with a non-judgmental coaching approach focused on food freedom and consistent small daily habits.
- Experience
6+ years. Kai founded Sisu Training in 2019 after her own fitness journey overcoming yo-yo dieting and negative body image. She has personal experience with powerlifting (125kg squat) and competitive bodybuilding (ICN Sports Model Pro 2022). Her programs have helped hundreds of clients achieve body composition goals and sustainable fitness habits.
- Specialisations
Weight Loss, Strength & Conditioning, Mobility, Post-Natal, Body Composition
- Training methods
Strength Training, Functional Training, Powerlifting, Mobility Work
- Where they train
Private Studio, Online
- Ideal for
Everyday athletes, People with negative body image, Post-natal women, Those struggling with yo-yo dieting, Beginners, Advanced lifters
- Pricing
Shop items: Lifting wrist straps: $65.00 AUD; Oversized tee rainbow: $55.00 AUD; Cropped tee women rainbow: $59.00 AUD; Online coaching: See about.sisutraining.com.au for pricing; Personal training sessions: Pricing available on PT sessions page
- Online coaching
Features: Personalised gym programs (3-5 x 45min per week); 24/7 messaging with trainer; Exercise videos with clear cues; Daily tasks and habit tracking; Progress tracking (reps, sets, weights); Personal best celebrations; Intensity monitoring by coach; Intuitive eating guidance; Platform: Sisu Training App (Apple App Store & Google Play); More info link: about.sisutraining.com.au
- Nutrition
Approach: Zero-restrictions/food freedom model; Non-restrictive nutrition coaching focused on food freedom and daily habits to prevent yo-yo dieting and binge eating. No 'good' or 'bad' foods classification.
- Practical
- Booking: Contact form on website, phone (0455 181 599), email (kai@sisutraining.com.au)
- Address
75 Surf Parade, Broadbeach QLD 4218
- Team
- Kaisu Karttunen (Kai)Founder & Head Coach
- Client testimonials
“Kai is the best. Funny, patient, encouraging, easy...”
“Kai is the most encouraging PT you can imagine! She b...”
“Kai is an amazing PT! Such a beautiful person and kno...”
Surfers Paradise, QLD · 4.3 km from Mermaid WatersPersonal trainer5(141)
- Physique Development
- Hypertrophy
- Body Aesthetics
- Private studio
- Online coaching
- Nutrition support
- 19+ years' experience
View more about Leppan Physiques
- About
Leppan Physiques is a results-driven coaching brand known for old-school methodology, elite standards, and focus on aesthetics. Founded by Warren Leppan in 2018, the team specialises in physique development, hypertrophy training, and contest prep.
- Experience
19+ years. Nearly two decades of gym experience. Founded Leppan Physiques in 2018. Started coaching in central London, moved to online coaching during pandemic. Spent 2020 in Dubai training at top bodybuilding gyms. Returned to Gold Coast in 2021. Background: Master's degree in Aerospace Engineering, commissioned Officer in Royal Navy's Fleet Air Arm, worked in investment banking at J.P. Morgan (London) and Macquarie Bank (Sydney).
- Specialisations
Physique Development, Hypertrophy, Body Aesthetics, Contest Prep
- Training methods
Hypertrophy Training, Strength Training
- Where they train
Private Studio, Online
- Online coaching
Online coaching available. Originally moved to online coaching during pandemic and continues to offer this service alongside in-person training.
- Nutrition
Nutrition coaching and real food nutrition guidance (mentioned as part of coaching approach)
- Address
100 Bundall Rd, Surfers Paradise QLD 4217
- Team
- Warren LeppanFounder & Head Coach
- Mana ShigematsuDoctor of Physiotherapy
- Hazem AlfayadPrep and Posing Coach
Surfers Paradise, QLD · 5.0 km from Mermaid WatersPersonal trainer5(12)
- Muscle Building
- Weight Loss
- Health & Longevity
- Gym based
- Online coaching
- Nutrition support
- 30+ years' experience
View more about Gold Coast Fitness Trainer
- About
Personal trainer with 30+ years in sports and fitness, specialising in muscle building for health and longevity. Focus on maintaining healthy physique for confidence and mental wellbeing.
- Experience
30+ years
- Specialisations
Muscle Building, Weight Loss, Health & Longevity
- Training methods
Personalised Training Plans, Online Coaching, Hybrid Face-to-Face & Online
- Where they train
Gym-based, Online
- Pricing
Cost: $95.00 / week; Service: HYBRID Premium PT Coaching; Includes: 1x 45min face-to-face PT session + fully personalised training plan + nutrition setup + meal plan + daily accountability + weekly results follow-up + full in-app messaging access + exercise videos and tracking platform; Minimum term: 1 week; Cost: $35.00 / week; Service: Premium Package - 1 on 1 Coaching (Online); Includes: Fully personalised training plan + calorie intake setup + macro balance breakdown + meal plan + daily accountability + weekly results follow-up + full in-app messaging + exercise videos and tracking...
- Online coaching
Full online coaching available via mobile app with personalised training plans, meal plans, daily accountability, in-app messaging, and progress tracking.
- Nutrition
Comprehensive nutrition coaching including calorie intake calculation, macro balance breakdown, personalised meal plans, and daily dietary accountability.
- Practical
- Booking: Online subscription-based via mobile app platform
- Address
Circle on Cavill Centre, 3184 Surfers Paradise Blvd, Surfers Paradise QLD 4217
- Team
- Chris HowsonPersonal Trainer
Broadbeach, QLD · 2.5 km from Mermaid WatersPersonal trainer5(30)
- Rehab / Injury Recovery
- Pain Management
- Longevity
- Private studio
- Online coaching
- Nutrition support
View more about Isaac Xavier - MindBody Specialist Health Coach and PT
- About
Isaac Xavier is a MindBody Specialist and Longevity Coach who creates neuroscience-based movement and eating programs to slow ageing and resolve pain from injuries and trauma.
- Experience
Isaac became passionate about health at age 10 after a serious cliff fall injury. He works closely with Allied Health Professionals (surgeons, GPs, physiotherapists, osteopaths, naturopaths, chiropractors) and is known as 'the coach who helps health professionals get strong, healthy and resolve their pain.'
- Specialisations
Rehab / Injury Recovery, Pain Management, Longevity, Functional Movement
- Training methods
Resistance Training, Functional Training, Neuroscience-Based Training, Mobility Training, MindBody Medicine
- Where they train
Private Studio, Online
- Ideal for
Busy parents, High-powered executives, Elite athletes, Performers, People with serious health challenges, Over 40s, People with chronic pain, People recovering from injuries
- Online coaching
Formats: Full remote options via Zoom including movement analysis and program delivery
- Nutrition
Tailored eating program teaching clients to tune into body's needs over emotional taste preferences. Designed to create desire for nourishing foods and support functional longevity.
- Practical
- Booking: Contact form on website or phone 0422 977 040
- Address
Club Lime, Oasis Shopping Centre, Broadbeach QLD 4218
Bundall, QLD · 5.0 km from Mermaid WatersPersonal trainer5(12)
- General Fitness
- Nutrition Coaching
- Gym based
- Mobile
- Online coaching
- Nutrition support
View more about Coach Christine
- About
Personal trainer with years of experience in personal training, group fitness, and nutrition, offering personalised coaching and transformative fitness guidance.
- Experience
Years of experience in personal training, group fitness, and nutrition coaching
- Specialisations
General Fitness, Nutrition Coaching
- Where they train
Gym-based, Mobile, Online
- Pricing
Personal training: 30 and 45 minute sessions available; Pricing not publicly listed: Contact for rates
- Online coaching
Online coaching and one-on-one guidance available with personalised support and motivation regardless of location
- Nutrition
Practical and sustainable nutritional guidance offered; expert advice on balanced and nourishing diets with integration into wellness plans
- Practical
- Booking: Online forms (Google Forms linked on website) or contact form on website
- Address
6 Corporate Ct, Bundall QLD 4211
- Team
- Christine
Carrara, QLD · 2.2 km from Mermaid WatersPersonal trainer5(7)
- Strength & Conditioning
- Functional Training
- Technique & Movement Quality
- Private studio
- Gym based
- Nutrition support
View more about Mogofit
- About
Former gymnast and swimmer who represented New South Wales. Passionate about ensuring correct technique to prevent injuries, building client confidence in the gym, and helping individuals achieve their fitness goals through tailored training.
- Experience
Former gymnast and swimmer representing NSW. Has worked with physiotherapists and allied health professionals. Focuses on posture, mobility, strength & fitness to support quality of life and healthy ageing.
- Specialisations
Strength & Conditioning, Functional Training, Technique & Movement Quality
- Training methods
Personal Training, Group Circuit Training, Handstand Workshops
- Where they train
Private Studio, Gym-based
- Nutrition
Mentioned as part of approach (Shane Collins testimonial references improved diet and lifestyle)
- Group classes
Circuit Training
- Practical
- Booking: Phone or email
- Address
Fitness Cartel, 1 Manchester Rd, Carrara QLD 4211
- Client testimonials
“I have been seeing Mel Hely for about 6 months now. A big part of why I see a trainer is for accountability and Mel provides me with support that suits me. She has taken the time to understand how to get the best from me, she pushes to make me better, but not in a way where I feel out of my comfort zone. She guides, praises and pushes all in equal parts. I would highly recommend Mel.”
“I take this opportunity to thank and highly recommend you for your assistance in helping me turn my life around and reach my goals this past year. Since the commencement of our training sessions my life has improved dramatically, further more my diet and life style choices have changed for the better. You are an amazing Personal Trainer and I am forever grateful.”
“Mel is the best encouragement! She pushes me when I need it but also makes the training super fun! Thank you so much for the training! My glutes are super sore so I know I will have a beautiful 🍑”
Broadbeach Waters, QLD · 2.0 km from Mermaid WatersPersonal trainer5(52)
- Weight Loss
- Nutrition
- Free intro offer
- Private studio
- Nutrition support
View more about Enhanced Health Transformation Experts PTY LTD
- About
Nick is a personal trainer and nutritionist specialising in fat loss and sustainable lifestyle changes. He focuses on high-protein, lower-calorie nutrition while maintaining enjoyment of food, combining this with personalised training programs.
- Experience
Nick works with clients on long-term transformations, with documented cases including 40kg fat loss over 18 months with reversed blood pressure issues, and clients gaining muscle while losing fat.
- Specialisations
Weight Loss, Nutrition
- Where they train
Private Studio
- Free offers and trials
FREE Meal Guide - downloadable recipe guide with high-protein, lower-calorie meals. Requires name, email, and Instagram handle to receive via email.
- Nutrition
Nutrition coaching and meal planning. Nick provides personalised nutrition guidance focused on high-protein, lower-calorie meals that allow for daily snacks and desserts. Offers free monthly meal guides.
- Practical
- Booking: Phone consultation recommended - 0433 049 736
- Address
2/32 Hooker Blvd, Broadbeach Waters QLD 4218
- Team
- Nick
- Client testimonials
“I have been with Nick for 18 months now and over this time my life has completely changed thanks to Nick's consistent knowledge, commitment and continued support. The first thing I said to Nick when I met him was, if anyone can fail, it is me!! Together we gradually transformed my life. I began this journey going to the gym only twice a week. Over time, we slowly introduced nutrition changes and now I exercise every day. Nick is an absolute wealth of knowledge and honestly made my journey so easy. I have now lost 40 kgs and have reversed my blood pressure issues that I once had. I highly recommend taking the plunge and investing in your health like I have. Thanks Nick for your support throughout this journey!!”
“Nick is amazing! From the moment I started training with him, I felt supported, motivated, and challenged in the best way possible. He took the time to understand my goals and created a personalised program tailored to my needs. His energy and positivity make every session enjoyable, even when he's pushing you to give your best effort. I've seen significant improvements since I started working with him. What sets Nick apart is his knowledge and professionalism. He explains the exercises clearly, focusing on proper form, and make sure every session is both effective and safe. I highly recommend Enhanced and Nick to anyone looking to take their fitness journey to the next level.”
Bundall, QLD · 4.3 km from Mermaid WatersPersonal trainer5(16)
- Strength & Conditioning
- Muscular Hypertrophy
- Substance Abuse Recovery
- Private studio
- Nutrition support
View more about Top Set Fitness
- About
One-on-one personal training focusing on strength development, muscular hypertrophy, and holistic wellness including mental health and nutrition support.
- Specialisations
Strength & Conditioning, Muscular Hypertrophy, Substance Abuse Recovery, Mental Health Support
- Where they train
Private Studio
- Ideal for
Individuals with substance abuse history, Mental health focused clients
- Nutrition
Nutrition advice offered
- Practical
- Booking: Phone: 0411 655 460
- Insurance: NDIS Approved
- Address
100 Bundall Rd, Bundall QLD 4217
Surfers Paradise, QLD · 4.0 km from Mermaid WatersPersonal trainer5(3)
- Weight Loss
- Weight Gain
- Body Shaping
- Nutrition support
View more about Choice Fitness
- Specialisations
Weight Loss, Weight Gain, Body Shaping, Athletic Performance, Rehab / Injury Recovery, Post-Natal, Pre-Natal, Senior Fitness, Kids Fitness, Strength & Conditioning
- Training methods
Spin, Boxing, Circuit Training, HIIT, Tabata, Step, Interval Training, ABT
- Ideal for
NDIS clients, Weight loss seekers, Athletes, Pregnant women, Postnatal women, Children, Older adults
- Nutrition
Nutrition Advice
- Group classes
Spin, ABT, Tabata Spin, Circuit, Step, Interval Training, Boxing
- Practical
- Booking: Online booking system
- Insurance: NDIS
- Address
Bundall Rd, Surfers Paradise QLD 4217
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