Springfield Central, QLD · 2.5 km from Spring MountainPersonal trainer5(17)
- Women's Fitness
- Strength & Conditioning
- Yoga
- Free trial session
- Private studio
- Online coaching
- Nutrition support
- 10+ years' experience
View more about Intuitive Moves
- About
With over ten years in the fitness industry, Lana offers personalised coaching combining strength training, yoga, and Pilates. Focus on sustainable habits and flexible nutrition guidance rather than strict rules or quick fixes.
- Experience
10+ years. Over ten years in the fitness industry. Specialises in personalised coaching with emphasis on consistency, sustainable lifestyle changes, and meeting clients where they are.
- Specialisations
Women's Fitness, Strength & Conditioning, Yoga, Pilates, Nutrition Coaching
- Training methods
Strength Training, Yoga, Pilates, Functional Training
- Where they train
Online, Private Studio, In-Person (Springfield Central)
- Ideal for
Women, Beginners, Busy professionals, People seeking sustainable fitness habits
- Pricing
Personalised coaching: Contact for pricing; Moves app subscription: $12.50 per week
- Free offers and trials
Free workout library on YouTube channel; Free online classes (library available 24/7 on YouTube)
- Online coaching
1:1 coaching available both online and in person for locals. MOVES app subscription provides on-demand yoga, Pilates, strength training, and yin sessions accessible anywhere.
- Nutrition
Flexible nutrition guidance based on macros. No strict meal plans unless client prefers them. Included in personalised coaching program.
- Group classes
Weekly yoga classes at Total Fusion Springfield, Weekly classes at Revive Yoga & Wellness, Private classes and events available (contact for details)
- Practical
- Booking: Contact form on website or via email/phone
- Address
16 Eden Station Dr, Springfield Central QLD 4300