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Sunshine Coast, QLD

Personal Trainers in Baringa

Compare 16 personal trainers and gyms in and around Baringa, QLD, by price, Google reviews, speciality and training style.

Baringa at a glance

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Directory data updated 24 September 2026.

8 strength & conditioning gyms with personal training in Baringa

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  • Little Mountain, QLD · 3.5 km from BaringaGym5(118)

    • Strength & Conditioning
    • Weight Loss
    • Athletic Performance
    • Private studio
    • Gym based
    • Online coaching
    • Nutrition support
    View more about WattFit Caloundra
    About

    WattFit Caloundra is a coaching-based fitness studio with three training pathways: personal training, semi-private training, and group training. Built for people wanting real structure, proper coaching, and community support.

    Experience

    Jacob Watson is the owner and head trainer who has built a supportive fitness community on the Sunshine Coast. He is known for his energy, expertise, and personable approach to coaching clients of all levels.

    Specialisations

    Strength & Conditioning, Weight Loss, Athletic Performance, Muscle Building, Functional Training

    Training methods

    Strength Training, Boxing, Functional Training, Progressive Overload, Anabolic Training

    Where they train

    Private Studio, Gym-based

    Ideal for

    All fitness levels (beginners to advanced), People with injuries or limitations, Over 50s, Women, People avoiding intimidation (larger clients, gym-averse), People seeking community and long-term consistency

    Pricing

    No block commitment required - can purchase one block; 12 week programs: Available - specific price not stated; Partner training 2 1: Available - specific price not stated; Semi private training: Two coached sessions per week included in block format - specific price not stated; Personal training 45min: Available - specific price not stated; Personal training 60min: Available - specific price not stated; Semi private training blocks 2026: ANABOLIC: 11 Jan – 4 Apr (Build muscle and confidence); SYMMETRY: 12 Apr – 4 Jul (Move better, lift smarter); PERFORMANCE: 12 Jul – 3 Oct (Athletic...

    Online coaching

    Access to online programming app for structured progression; Online programming app: Included with semi-private training membership

    Nutrition

    Jacob provides nutrition coaching and eating plans with training programs

    Group classes

    Strength training sessions, Boxing, Community-driven group training, Over 50s group, Anabolic trigger sessions, Scalable and accessible sessions

    Facilities

    Dumbbells, Barbells, Cable machines, Strength training equipment

    Practical
    • Booking: Online contact form on website, email inquiry, phone: 0403 985 758
    Address

    Unit 2/16 Sydal St, Little Mountain QLD 4551

    Team
    • Jacob Watson
    Client testimonials
    “Needing to get back into shape and gain some strength, l have in the last few months joined up with 3 different style gyms in Caloundra finding each one disastrous. Then someone recommended WattFit at last a gym that does what it says! Jacob is inspiring and driven to get the most out of his clients, the members are welcoming and the community vibe is just fabulous. Best gym l have ever joined.”
    Bernie Pigg
    “Just wrapped up the 5-week challenge at Wattfit with Jacob, and holy smokes, it was a game-changer! Jacob's group training class are epic! His workouts are like a wild rollercoaster – challenging but ridiculously fun. I came for the fat loss, stayed for the muscle gains, and left feeling like a superhero. Plus, Jacob hooked us up with an eating plan that's as easy to follow as your grandma's cookie recipe.”
    Kirsten McFadyen
    “As someone that has always hated gym/working out, being a bigger gal I could never get it to work for me, or find the motivation. Jacob has truly changed this and how I feel about gym! Every day I look forward to my workout session with him! His classes are fun and affordable and if you're struggling to find somewhere I would highly recommend to go to one of Jacob's classes! Everyone is friendly and there to support eachother, You'll be hooked after the first one!”
    Celestial Cloud
  • Bells Creek, QLD · 0.0 km from BaringaGym5(72)

    • Weight Loss
    • Body Composition
    • Strength & Conditioning
    • Free consultation
    • Private studio
    • Online coaching
    • Nutrition support
    • International Accredited Sports Nutritionist (ISSN)
    View more about Paul's Body Engineering
    About

    Paul Hooper is an internationally accredited sports nutritionist, high performance coach, and 2x natural bodybuilding pro card athlete who established Paul's Body Engineering in 2014. He specialises in weight loss, body composition, strength and conditioning, competition preparation, and chronic fatigue recovery.

    Qualifications
    • International Accredited Sports Nutritionist (ISSN)
    • Sports Nutrition Association (SNA) Accredited
    • Recomp Coach
    • High Performance Coach (Graduate Diploma)
    • International Bodybuilding Judge
    • 2x Pro Card Athlete (Natural Bodybuilding)
    Experience

    10+ years. Over 10 years in the health & fitness industry with experience working with hundreds of clients worldwide. 2x Pro Card Athlete in Natural Bodybuilding, International Bodybuilding Judge. Successfully operates a fitness business with 70/30 online/face-to-face split and annual turnover exceeding $200k.

    Specialisations

    Weight Loss, Body Composition, Strength & Conditioning, Athletic Performance, General Health and Fitness, Competition Preparation / Bodybuilding, Chronic Fatigue Recovery, Off-Season Coaching

    Training methods

    Body Recomposition Training, Strength Training, Bodybuilding

    Where they train

    Private Studio, Online

    Ideal for

    Competitive Natural Bodybuilders, Weight loss seekers, Muscle gain seekers, Athletes and fitness competitors, Personal trainers and fitness business owners, Anyone wanting lifestyle change and fitness improvement

    Pricing

    Posing coaching: $80 for 45 minute lesson; Nutritional coaching: $45 per week (6 week minimum); Contest prep coaching: $95 per week (minimum 22 weeks); One on one face to face: Enquiry only - very limited availability; Fitness business coaching: $150 per 60 minute session (or $150 per 45 minute session - pricing appears inconsistent on site); Lifestyle coaching weekly: $85 per week (minimum 6 weeks); Lifestyle coaching fortnightly monthly: Available upon request

    Free offers and trials

    Free consultation available for nutritional coaching

    Online coaching

    Online coaching available allowing clients to workout at a gym anywhere in the world with accountability from a highly qualified trainer. Clients receive customised training programs through body recomposition software, structured coaching, and support.; Services available online: Contest Prep Coaching; Nutritional Coaching; Lifestyle Coaching; Fitness Business Coaching & Mentoring

    Nutrition

    Services: Nutritional profiling; Calorie setup; Meal plan design; Macronutrient tracking and adjustments; Weekly check-ins and adjustments; Supplementation recommendations; Peak week protocols (for competition prep); Reverse dieting protocols post-competition; Nutrition Fundamentals Handbook; Nutritionist credentials: Internationally Accredited Sports Nutritionist (ISSN & SNA)

    Practical
    • Booking: Phone: 0466 587 643; Online contact form via website; Email inquiry
    Address

    Unit 5/7 Matheson St, Bells Creek QLD 4551

  • Caloundra West, QLD · 4.6 km from BaringaGym5(119)

    • Strength & Conditioning
    • Athletic Performance
    • Functional Training
    • Free trial session
    • Gym based
    • Nutrition support
    View more about Crossfit Iron Lion
    About

    Crossfit Iron Lion is a community-focused gym in Caloundra helping busy professionals and parents build strength, health and confidence through scalable, functional training adapted to all fitness levels.

    Specialisations

    Strength & Conditioning, Athletic Performance, Functional Training, Weight Loss, Injury Recovery

    Training methods

    CrossFit, Olympic Lifting, Weightlifting, Gymnastics, Powerlifting, Functional Training

    Where they train

    Gym-based

    Ideal for

    Busy professionals, Parents, Beginners, Experienced athletes, People with injuries, All fitness levels

    Free offers and trials

    Free 7 Day Trial

    Nutrition

    true

    Group classes

    CrossFit Group Classes - scalable to all fitness levels

    Facilities

    Weightlifting area, Sauna, Gym-based facility

    Practical
    • Booking: Phone: 0468 011 043; Email: info@crossfitironlion.com.au; Drop-in available; Online booking implied
    Address

    11 Newing Way, Caloundra West QLD 4551

    Team
    • Luke Steiger
    • Blair Megson
    • Jill Lowry
    • Andy AJ Jeffery
    • Tanya Buchan
    • Michelle Groves
    Client testimonials
    “Dropped in here for 2 sessions during my travels. I can not recommend this place enough! The coaches and members were extremely friendly and welcoming.”
    Simon Stringer
    “Iron lion is hands down the best gym I've walked into. The coaching is second to none, even helping recover from a long term shoulder injury to other little niggles. The team at iron lion are always accommodating to sub movements in to keep you moving and repair the injuries. And the community they have in that gym is some of the best mates I have would recommend it to anyone weather new yo training or a long term athlete they cater for all”
    Andrew Peever
    “CrossFit Iron Lion is hands down one of the best gyms I've been part of. The coaches are truly amazing—knowledgeable, attentive, and genuinely invested in helping every athlete improve and will modify the workouts to accomodate for injuries! The vibes are always positive and motivating, and the sense of community here is unreal.”
    Bianca Abednego
  • The Loft Strength & Flow | Reformer Pilates & Women’s Gym Baringa

    Baringa, QLDGym5(80)

    • Women's Fitness
    • Strength & Conditioning
    • Reformer Pilates
    • Free trial session
    • Private studio
    View more about The Loft Strength & Flow | Reformer Pilates & Women’s Gym Baringa
    About

    The Loft Strength & Flow is Baringa's leading women-only fitness studio offering reformer Pilates, small group strength training, and cardio-based classes in a welcoming, child-friendly space with classes from 5am and on-site childminding.

    Specialisations

    Women's Fitness, Strength & Conditioning, Reformer Pilates

    Training methods

    Reformer Pilates, Strength Training, Cardio

    Where they train

    Private Studio

    Ideal for

    Women only, Busy professionals, Beginners, Post-break returners, Mothers (with childminding available)

    Pricing

    Introductory program: The Loft StrongHER Start – 28 Days (beginner program with unlimited Strength + Reformer classes, small group coaching max 12)

    Free offers and trials

    Childminding at 9:15 AM classes (no extra fees); One month trial offered (referenced in testimonial as gift/trial option)

    Group classes

    Reformer Pilates, Strength Training, Cardio-based classes

    Facilities

    Reformer Pilates machines, Weights and kettlebells, Benches, Exercise machines, Large mirrors, Fans, Television, Green turf area, On-site childminding area with TV and toys

    Practical
    • Booking: Online booking via Momence platform (momence.com/m/683514), SMS/text inquiry available
    Address

    15/13 Matheson St, Baringa QLD 4551

    Team
    • Jacinta ValliFounder & Gym Instructor
    • Shae-lea CooperGym Instructor
    • Grace FarrellyReformer Pilates Instructor
    • Janéne BaleaReformer Pilates Instructor
    • Meg NockReformer Pilates Instructor
    • Annastasia GossReformer Pilates Instructor
    • Monique CaraccioloReformer Pilates Instructor
    • Brooke AndersonGym Instructor
    • Chloe TuckReformer Pilates Instructor
    • Abbey YeungStudio Manager
    • Pauline PerezVirtual Assistant
    Client testimonials
    “I cannot recommend The Loft Strength and Flow enough. Before joining, I wasn't exercising at all and always felt really intimidated by gyms. I struggled with motivation and didn't feel confident walking into that kind of environment. A friend gifted me a one month trial for my birthday, so I started with reformer pilates twice a week. From the very first classes, I loved it. The community is so welcoming, the classes are easy to follow, and the trainers are incredibly supportive. They always offer alternatives when needed, which made me feel comfortable and capable even as a beginner. After a couple of months, I finally worked up the confidence to try the strength classes over Christmas, and it was the best decision. I have become so much stronger and fitter, and I genuinely feel better in myself. The trainers push you in the best way and help you build confidence with lifting heavier while still feeling safe and supported. I now go four to five times a week and actually look forward to it. The women who go are so friendly and encouraging, and it has become such a great social outlet for me, especially working from home. I also love being able to track my progress in the app and see how much stronger I am getting. It keeps me consistent and motivated. If you feel intimidated by gyms or don't know where to start, this is the place to go. It has completely changed my relationship with fitness, and being a women's-only gym, I feel so comfortable going.”
    Jessie Martin
    “The Loft has been amazing. I have found a space where I can just do something for me. Jacinta has been so supportive through my journey and has helped me to stay focused to get back on track with all of my health issues. The instructors are so amazing and I have always felt so comfortable and supported throughout all of my classes.”
    Nicole Meehan
    “The Loft. Exactly what I needed. I want to gate keep so that the gym doesn't get too busy, but I'm a good human. I can't even explain how grateful I am to have found The Loft. The space is brilliant, the equipment is brilliant, the classes are brilliant, the women are brilliant, everything is always so clean and tidy. No crowds, no lengthy contracts, no cleaning up after anyone. Such a supportive community. The best part is how kid friendly it is!! There is no side eye if one needs to join in, there is a cute little area with a tv and bean bags that they can make their own. Now 24/7 access. Couldn't ask for more really. Such a vibe.”
    Renee Jade
  • Caloundra, QLD · 3.7 km from BaringaChain gym4(256)

    • Strength & Conditioning
    • Weight Loss
    • Body Transformation
    • Gym based
    • Nutrition support
    View more about Goodlife Health Clubs Caloundra
    Specialisations

    Strength & Conditioning, Weight Loss, Body Transformation, General Health & Fitness, Functional Training

    Training methods

    Functional Training, Strength Training, Calisthenics, Competitive Body Building

    Where they train

    Gym-based

    Nutrition

    Nutrition coaching mentioned for James Barrie (eating habits support)

    Group classes

    RPM, BODYPUMP

    Facilities

    Cardio Equipment, Change Rooms, Cycle Studio, Free Parking, Functional Training Zone, Group Fitness, Personal Training, Sauna, Steam Room, Strength Equipment, Weights

    Practical
    • Parking: Free parking available
    • Booking: Online booking system (join.goodlife.com.au), phone contact
    Address

    54 Caloundra Rd, Caloundra QLD 4551

    Team
    • Glyn Roberts
    • Marcus Bennett
    • Hayden Bonato
    • James Barrie
    • Kaylie Hudson
    • Tyson Haynes
  • Caloundra West, QLD · 1.4 km from BaringaChain gym4.9(80)

    • Strength & Conditioning
    • Functional Training
    • Group Fitness
    • Free intro offer
    • Gym based
    View more about Jetts Baringa
    About

    24/7 gym in Caloundra West offering cardio, strength, functional training zones with free weights, personal training, and group fitness classes. No lock-in contracts and access to 250+ Jetts clubs.

    Specialisations

    Strength & Conditioning, Functional Training, Group Fitness

    Training methods

    Functional Training, Boxing, Weightlifting, Free weights

    Where they train

    Gym-based

    Pricing

    Access: Can train at 250+ Jetts clubs worldwide with membership; Current offer: No joining fee & free until Easter. Save up to $120. No lock-in contracts.; Membership details: Minimum Access Fee applies. Participating clubs only. T&Cs apply.

    Free offers and trials

    Free membership until Easter (promotional offer); No joining fee (current promotion)

    Group classes

    Boxing and Legs, 5:15 pm Monday, Boxing and Core, 6:00 pm Thursday

    Facilities

    24/7 access, Cardio zone, Strength zone, Functional training zone, Free weights, Strength equipment, Pin-loaded equipment, Boxing equipment, Sled track, Rower, Dumbbells, Stretching area, Free WiFi, Free parking

    Practical
    • Parking: Free parking available
    • Booking: Online booking available at https://www.jetts.com.au/join-now; phone contact available
    Address

    Stockland Baringa Shopping Centre, Shop 13/1 Edwards Tce, Caloundra West QLD 4551

    Team
    • Kyle MartaClub Manager
    • Leah MonkClub Assistant
    • Tabb HunterSports Scientist / Personal Trainer
    • Scott McGeeSports Scientist / Personal Trainer
    • Bella WilsonPersonal Trainer
    Client testimonials
    “Great little gym. Has all the essential equipment and was very clean and welcoming. Never too busy like I experienced at other Jetts on the Coast. Setting up and pausing my membership was easy and never a hassle with the staff, I never felt pressure.”
    Lisa Bodman
    “Great gym, good people and vibes”
    p. j mir
    “It's a good gym to workout and they have excellent personal trainers.”
    Agent Obsidian
  • Caloundra West, QLD · 4.2 km from BaringaGym4.9(30)

    • Women's Fitness
    • Strength & Conditioning
    • Post-Natal
    • Free trial session
    • Private studio
    • Online coaching
    View more about Gravity Fitness
    Specialisations

    Women's Fitness, Strength & Conditioning, Post-Natal, Senior Fitness, Female Hormonal Cycle Training

    Training methods

    Strength Training, Powerlifting, Bodybuilding, Boxing, Yoga, Pilates, Functional Training

    Where they train

    Private Studio, Online

    Ideal for

    Women only (18+ years), Seniors, Busy professionals, Beginners, Experienced lifters

    Pricing

    No hidden costs. No general gym access fees.; Online coaching cost: $7.99 per week; General gym access fee: None - clients pay only for group fitness classes or personal training sessions; Online coaching cost note: Online Personal Trainer membership - described as 'starts from just $7.99 per week'. Traditional online coaching typically $50-$100 per week according to their comparison.

    Free offers and trials

    Free Gravity Fitness app download with blog posts and resources; Free Sunday yoga sessions for local women (with Eve); Free eBook 'The Secrets - Training with My Cycle' available by contacting Eve

    Online coaching

    Focus: Structured strength training, not random workouts or 'fat burning circuits'; Pricing: $7.99 per week; Features: 10+ professionally designed online strength training programs; Strength-focused programming; Glute and lower body development pathways; Upper body sculpting and functional strength; Strength & conditioning options for all levels; Dumbbell, kettlebell, minimal equipment and bodyweight plans; Regular program updates; Exercise demonstrations; Workout tracking and progress logs; Weight tracking; Progress photo uploads; Platform: Coaching app (Hubfit)

    Group classes

    Strength training, small group coaching, Small group fitness classes capped at maximum 6 women per session, Personal coaching, support and guidance on technique provided to all participants, Available - referenced in testimonials as 'outstanding' with Eve Moon as instructor

    Class timetable

    Class timetable image visible on website but specific times not extracted from provided content. Available in app.

    Practical
    • Booking: Mobile app (Gravity Fitness app - iOS and Android); In-app code: AISZEB; Contact form on website
    Address

    14 Helen St, Caloundra West QLD 4551

    Team
    • Eve Moon
    • Harley Curry
    Client testimonials
    “The seniors classes at Gravity fitness are outstanding. Eve Moon is an exceptional trainer - knowledgeable, patient and genuinely dedicated to helping everyone progress safely and confidently.”
    Diane
    “Eve is so knowledgeable, professional and makes sessions fun! Individualised to your needs and she really listens. Gets results quickly and has transformed my mind and body.”
    Lindsay
    “What's not to love about Gravity fitness. Eve is incredibly knowledgeable about female hormones and your health and fitness needs throughout your cycle and beyond. I love the classes.”
    Gemma Taylor
  • Caloundra West, QLD · 0.2 km from BaringaChain gym4.4(299)

    • Weight Loss
    • Strength & Conditioning
    • Gym based
    • 45+ years' experience
    View more about World Gym
    About

    World Gym Caloundra welcomes people of all ages and fitness levels. Locally owned and operated, backed by a legacy brand with over 45 years of international experience.

    Experience

    45+ years. Over 45 years of experience and international acclaim as a legacy brand

    Specialisations

    Weight Loss, Strength & Conditioning

    Training methods

    Reformer Pilates, Group Fitness Classes

    Where they train

    Gym-based

    Ideal for

    All ages, All fitness levels, Parents (with childcare available)

    Pricing

    Join now pay nothing (promotional offer)

    Group classes

    RPM, Zumba, Body Pump, Pilates Reformer

    Facilities

    Weights, Cardio equipment, Sauna, Group fitness studio, Pilates Reformer studio, Café, Kids World Creche (6 weeks to 12 years)

    Class timetable

    Available via YepBooking link; class times and booking information available online

    Practical
    • Booking: Online booking system (YepBooking), phone, website
    Address

    23-27 Edison Crescent, Aura Business Park, Bells Creek, Caloundra West QLD 4551

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