Personal Trainers in Bells Creek, QLD: Find a Local Trainer

Paul's Body Engineering
Bells Creek, QLDGym5(72)
- Weight Loss
- Body Composition
- Strength & Conditioning
- Free consultation
- Private studio
- Online coaching
- Nutrition support
- International Accredited Sports Nutritionist (ISSN)
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About
Paul Hooper is an internationally accredited sports nutritionist, high performance coach, and 2x natural bodybuilding pro card athlete who established Paul's Body Engineering in 2014. He specialises in weight loss, body composition, strength and conditioning, competition preparation, and chronic fatigue recovery.
Qualifications
International Accredited Sports Nutritionist (ISSN)
Sports Nutrition Association (SNA) Accredited
Recomp Coach
High Performance Coach (Graduate Diploma)
International Bodybuilding Judge
2x Pro Card Athlete (Natural Bodybuilding)
Experience
10+ years. Over 10 years in the health & fitness industry with experience working with hundreds of clients worldwide. 2x Pro Card Athlete in Natural Bodybuilding, International Bodybuilding Judge. Successfully operates a fitness business with 70/30 online/face-to-face split and annual turnover exceeding $200k.
Specialisations
Weight Loss, Body Composition, Strength & Conditioning, Athletic Performance, General Health and Fitness, Competition Preparation / Bodybuilding, Chronic Fatigue Recovery, Off-Season Coaching
Training methods
Body Recomposition Training, Strength Training, Bodybuilding
Where they train
Private Studio, Online
Ideal for
Competitive Natural Bodybuilders, Weight loss seekers, Muscle gain seekers, Athletes and fitness competitors, Personal trainers and fitness business owners, Anyone wanting lifestyle change and fitness improvement
Pricing
Posing coaching: $80 for 45 minute lesson; Nutritional coaching: $45 per week (6 week minimum); Contest prep coaching: $95 per week (minimum 22 weeks); One on one face to face: Enquiry only - very limited availability; Fitness business coaching: $150 per 60 minute session (or $150 per 45 minute session - pricing appears inconsistent on site); Lifestyle coaching weekly: $85 per week (minimum 6 weeks); Lifestyle coaching fortnightly monthly: Available upon request
Free offers and trials
Free consultation available for nutritional coaching
Online coaching
Online coaching available allowing clients to workout at a gym anywhere in the world with accountability from a highly qualified trainer. Clients receive customised training programs through body recomposition software, structured coaching, and support.; Services available online: Contest Prep Coaching; Nutritional Coaching; Lifestyle Coaching; Fitness Business Coaching & Mentoring
Nutrition
Services: Nutritional profiling; Calorie setup; Meal plan design; Macronutrient tracking and adjustments; Weekly check-ins and adjustments; Supplementation recommendations; Peak week protocols (for competition prep); Reverse dieting protocols post-competition; Nutrition Fundamentals Handbook; Nutritionist credentials: Internationally Accredited Sports Nutritionist (ISSN & SNA)
Practical
Booking: Phone: 0466 587 643; Online contact form via website; Email inquiry
Address
Unit 5/7 Matheson St, Bells Creek QLD 4551
The Loft Strength & Flow | Reformer Pilates & Women’s Gym Baringa
Baringa, QLD · 0.0 km from Bells CreekGym5(80)
- Women's Fitness
- Strength & Conditioning
- Reformer Pilates
- Free trial session
- Private studio
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View more about The Loft Strength & Flow | Reformer Pilates & Women’s Gym Baringa
About
The Loft Strength & Flow is Baringa's leading women-only fitness studio offering reformer Pilates, small group strength training, and cardio-based classes in a welcoming, child-friendly space with classes from 5am and on-site childminding.
Specialisations
Women's Fitness, Strength & Conditioning, Reformer Pilates
Training methods
Reformer Pilates, Strength Training, Cardio
Where they train
Private Studio
Ideal for
Women only, Busy professionals, Beginners, Post-break returners, Mothers (with childminding available)
Pricing
Introductory program: The Loft StrongHER Start – 28 Days (beginner program with unlimited Strength + Reformer classes, small group coaching max 12)
Free offers and trials
Childminding at 9:15 AM classes (no extra fees); One month trial offered (referenced in testimonial as gift/trial option)
Group classes
Reformer Pilates, Strength Training, Cardio-based classes
Facilities
Reformer Pilates machines, Weights and kettlebells, Benches, Exercise machines, Large mirrors, Fans, Television, Green turf area, On-site childminding area with TV and toys
Practical
Booking: Online booking via Momence platform (momence.com/m/683514), SMS/text inquiry available
Address
15/13 Matheson St, Baringa QLD 4551
Team
Jacinta ValliFounder & Gym Instructor
Shae-lea CooperGym Instructor
Grace FarrellyReformer Pilates Instructor
Janéne BaleaReformer Pilates Instructor
Meg NockReformer Pilates Instructor
Annastasia GossReformer Pilates Instructor
Monique CaraccioloReformer Pilates Instructor
Brooke AndersonGym Instructor
Chloe TuckReformer Pilates Instructor
Abbey YeungStudio Manager
Pauline PerezVirtual Assistant
Client testimonials
“I cannot recommend The Loft Strength and Flow enough. Before joining, I wasn't exercising at all and always felt really intimidated by gyms. I struggled with motivation and didn't feel confident walking into that kind of environment. A friend gifted me a one month trial for my birthday, so I started with reformer pilates twice a week. From the very first classes, I loved it. The community is so welcoming, the classes are easy to follow, and the trainers are incredibly supportive. They always offer alternatives when needed, which made me feel comfortable and capable even as a beginner. After a couple of months, I finally worked up the confidence to try the strength classes over Christmas, and it was the best decision. I have become so much stronger and fitter, and I genuinely feel better in myself. The trainers push you in the best way and help you build confidence with lifting heavier while still feeling safe and supported. I now go four to five times a week and actually look forward to it. The women who go are so friendly and encouraging, and it has become such a great social outlet for me, especially working from home. I also love being able to track my progress in the app and see how much stronger I am getting. It keeps me consistent and motivated. If you feel intimidated by gyms or don't know where to start, this is the place to go. It has completely changed my relationship with fitness, and being a women's-only gym, I feel so comfortable going.”
Jessie Martin
“The Loft has been amazing. I have found a space where I can just do something for me. Jacinta has been so supportive through my journey and has helped me to stay focused to get back on track with all of my health issues. The instructors are so amazing and I have always felt so comfortable and supported throughout all of my classes.”
Nicole Meehan
“The Loft. Exactly what I needed. I want to gate keep so that the gym doesn't get too busy, but I'm a good human. I can't even explain how grateful I am to have found The Loft. The space is brilliant, the equipment is brilliant, the classes are brilliant, the women are brilliant, everything is always so clean and tidy. No crowds, no lengthy contracts, no cleaning up after anyone. Such a supportive community. The best part is how kid friendly it is!! There is no side eye if one needs to join in, there is a cute little area with a tv and bean bags that they can make their own. Now 24/7 access. Couldn't ask for more really. Such a vibe.”
Renee Jade
Gravity Fitness
Caloundra West, QLD · 4.1 km from Bells CreekGym4.9(30)
- Women's Fitness
- Strength & Conditioning
- Post-Natal
- Free trial session
- Private studio
- Online coaching
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View more about Gravity Fitness
Specialisations
Women's Fitness, Strength & Conditioning, Post-Natal, Senior Fitness, Female Hormonal Cycle Training
Training methods
Strength Training, Powerlifting, Bodybuilding, Boxing, Yoga, Pilates, Functional Training
Where they train
Private Studio, Online
Ideal for
Women only (18+ years), Seniors, Busy professionals, Beginners, Experienced lifters
Pricing
No hidden costs. No general gym access fees.; Online coaching cost: $7.99 per week; General gym access fee: None - clients pay only for group fitness classes or personal training sessions; Online coaching cost note: Online Personal Trainer membership - described as 'starts from just $7.99 per week'. Traditional online coaching typically $50-$100 per week according to their comparison.
Free offers and trials
Free Gravity Fitness app download with blog posts and resources; Free Sunday yoga sessions for local women (with Eve); Free eBook 'The Secrets - Training with My Cycle' available by contacting Eve
Online coaching
Focus: Structured strength training, not random workouts or 'fat burning circuits'; Pricing: $7.99 per week; Features: 10+ professionally designed online strength training programs; Strength-focused programming; Glute and lower body development pathways; Upper body sculpting and functional strength; Strength & conditioning options for all levels; Dumbbell, kettlebell, minimal equipment and bodyweight plans; Regular program updates; Exercise demonstrations; Workout tracking and progress logs; Weight tracking; Progress photo uploads; Platform: Coaching app (Hubfit)
Group classes
Strength training, small group coaching, Small group fitness classes capped at maximum 6 women per session, Personal coaching, support and guidance on technique provided to all participants, Available - referenced in testimonials as 'outstanding' with Eve Moon as instructor
Class timetable
Class timetable image visible on website but specific times not extracted from provided content. Available in app.
Practical
Booking: Mobile app (Gravity Fitness app - iOS and Android); In-app code: AISZEB; Contact form on website
Address
14 Helen St, Caloundra West QLD 4551
Team
Eve Moon
Harley Curry
Client testimonials
“The seniors classes at Gravity fitness are outstanding. Eve Moon is an exceptional trainer - knowledgeable, patient and genuinely dedicated to helping everyone progress safely and confidently.”
Diane
“Eve is so knowledgeable, professional and makes sessions fun! Individualised to your needs and she really listens. Gets results quickly and has transformed my mind and body.”
Lindsay
“What's not to love about Gravity fitness. Eve is incredibly knowledgeable about female hormones and your health and fitness needs throughout your cycle and beyond. I love the classes.”
Gemma Taylor

Personal Trainers in Bells Creek

3 strength & conditioning private studio trainers & gyms in Bells Creek with a free consultation

Paul's Body Engineering

The Loft Strength & Flow | Reformer Pilates & Women’s Gym Baringa

Gravity Fitness

Personal trainers in suburbs near Bells Creek