Personal Trainers in Birtinya

Gyms with personal trainingPT is usually charged on top of membership

• BA

  Body and Mind by Leon

  Warana, QLD · 1.2 km from BirtinyaGym·5(28)

  • Strength & Conditioning
  • Body Composition
  • Athletic Performance

  • Private studio
  • Online coaching
  • Nutrition support
  • Doctorate in Arts

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  View more about Body and Mind by Leon

  About

  Dr. Leon Stensholm is an accredited counsellor and fitness coach with over 20 years in the industry. He works with professional athletes, everyday clients, and those with mental health concerns, offering personal training, online coaching, and counselling services on the Sunshine Coast.

  Qualifications

  • Doctorate in Arts
  • Accredited Counsellor
  • Mental Health Support Specialist

  Experience

  20+ years

  Specialisations

  Strength & Conditioning, Body Composition, Athletic Performance, Weight Loss, Competition Preparation, Mental Health & Wellbeing, Mindset Coaching

  Training methods

  Strength Training, Bodybuilding, Personalised Programming

  Where they train

  Private Studio, Online

  Ideal for

  Men and Women, All fitness levels, Professional athletes, People with mental health concerns, Those seeking competition preparation, NDIS participants (via Strong Minds, Strong Bodies program)

  Pricing

  Books: Its how you think: Price not listed; 60 days to mindfulness: $34.95 AUD; Counselling: Available for 1-hour sessions (specific pricing not provided); Ndis program: Strong Minds, Strong Bodies (8-week NDIS capacity-building program available, limited spaces); Personal training: Available - specific rates not listed on website; 30 day shred program: Instant access available (specific pricing not provided); Online coaching plans: Includes: Personalised strength training program; Personalised nutrition plan and calorie targets; Step-by-step guidance in coaching app; Weekly check-ins and...

  Online coaching

  Professional online coaching with training and nutritional programs, personalised support, and guidance. Available Australia-wide.; Response time: Very quick response time

  Nutrition

  Personalised nutrition plans, calorie targets, macro guidance, and nutrition periodisation included in online coaching programs

  Facilities

  Not specifically detailed, true, Closed training sessions for privacy and confidentiality

  Practical

  • Accessibility: Ndis program: Strong Minds, Strong Bodies (8-week capacity-building program)
  • Booking: Contact form on website; Phone: 0499 099 733

  Address

  Unit 10 / 7/9 Premier Cct, Warana QLD 4575

  Team

  • DLDr. Leon Stensholm

  Client testimonials

  “It's about doing simple things right eating & thinking positively. Recording and writing things down makes you appreciate the small things. This is a great guide for a healthier body and frame of mind.”