Personal Trainers in Birtinya, QLD: Find a Local Trainer

Progressive Fitness Training

Birtinya, QLDPersonal trainer

Senior Fitness
Strength & Conditioning
Mobility & Balance

Free trial session
Outdoor
Online coaching
25+ years' experience

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About: Founder of Progressive Fitness with 25+ years in sport, health, fitness and performance. Helps people 40+ restore strength, mobility and confidence through intelligent outdoor movement—no machines, mirrors or ego.
Experience: 25+ years. 25+ years as a player, trainer, coach, and student of movement. Specialises in helping people 40+ through safe, progressive, sustainable training focused on foundational strength and functional movement.
Specialisations: Senior Fitness, Strength & Conditioning, Mobility & Balance, Post-Rehabilitation, Functional Movement
Training methods: Functional Training, Barefoot Movement, Mobility Work, Balance Training, Breathing Techniques
Where they train: Outdoor
Ideal for: 40+ years old, Senior fitness, Anyone seeking outdoor movement and natural fitness, People with mobility concerns, Those avoiding traditional gym environments
Pricing: $20.00 AUD per single session for group classes
Membership: $27.00 AUD per month for Foundational Membership (includes Fibona-Qi Breathing resources and coaching)
Free offers and trials: First session is complimentary/free for local Sunshine Coast residents
Online coaching: Fibona-Qi Breathing resources and coaching available online as part of Foundational Membership ($27/month) for days when outdoor sessions are cancelled
Group classes: Nature Moves Group Classes
Practical: Booking: Online form submission via website
Address: 67 Regatta Blvd, Birtinya QLD 4575

Phoenix Health & Fitness

Meridan Plains, QLD · 2.8 km from BirtinyaPersonal trainer

Chronic Disease Management
Rehab / Injury Recovery
Weight Loss

Private studio
4-year university degree in Exercise Physiology (staff)

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View more about Phoenix Health & Fitness

About: Phoenix Health & Fitness is Central Coast's expert in Exercise Physiology and Chronic Disease Management. They provide scientifically-backed exercise solutions for managing chronic conditions, pain management, and improving quality of life.
Qualifications: 4-year university degree in Exercise Physiology (staff)
Exercise and Sports Science degree (David Bennett)
Masters in Clinical Exercise Physiology (David Bennett)
Experience: David Bennett has a 4-year university degree in Exercise and Sports Science and Masters in Clinical Exercise Physiology. Described as 'not an average personal trainer' but an expert with advanced qualifications.
Specialisations: Chronic Disease Management, Rehab / Injury Recovery, Weight Loss, Post-Natal, Athletic Performance, Senior Fitness
Training methods: Exercise Physiology, Functional Training
Where they train: Private Studio
Ideal for: Chronic disease patients, Seniors / Aged care, Post-surgical patients, Injury rehabilitation clients, Weight management clients, Athletes, All ages
Practical: Accessibility: Services available for aged care and disability clients; NDIS registered
Booking: Online booking via contact page (https://phoenixhealth.net.au/contact/)
Insurance: Medicare (Chronic Disease Management); NDIS (National Disability Insurance Scheme); WorkCover; DVA (Department of Veterans' Affairs); Private health insurance (HICAPS accepted)
Address: 10 Silkpod St, Meridan Plains QLD 4551
Team: David (Dave) Bennett
Lisa
Client testimonials: “When I arrived at Phoenix Health & Fitness two years ago, it changed the course of my health. I have Multiple Sclerosis and had just finished chemo/radiation/operations for breast cancer. I was walking with a stick, but with the wonderful profession and friendly staff at Phoenix, they guided me through exercise and how to understand my body better. I don't use a walking stick anymore and my balance has improved. I now go for walks on the beach and can walk up to 5 kilometres. Still improving!”
Lisa
“I have consistently improved my personal best scores and can feel the benefits in both my strength and fitness.”
“I will definitely recommend Phoenix to everyone – young or elderly, everyone is always looked after with great care.”
“Dave is the most professional Exercise Physiologist I have ever met, he encourages you, teaches you and supports you in every way possible to achieve your goals.”
“After 3 years of chronic illness, my body just wouldn't let me do the things I wanted to do. I started with Phoenix, and what a difference; my muscles are stronger, I'm not so stiff and sore and my health is improving. David and his very professional team are not only knowledgeable, they are fun to be around. I would highly recommend Phoenix to anyone!”
Trish (Age 67)
“I am now pain free and my fitness has improved by 10 folds. I certainly recommend Phoenix Health & Fitness because they are wonderful people who get results.”

Personal Trainers in Birtinya

2 senior fitness trainers & gyms in Birtinya

Progressive Fitness Training

Phoenix Health & Fitness

Personal trainers in suburbs near Birtinya