Personal Trainers in Birtinya

10+ years. James brings over a decade of experience in the fitness industry. Works with a diverse range of clients including athletes, busy professionals, and those beginning their fitness journey through both in-person and online coaching.

Weight Loss, Strength & Conditioning, Athletic Performance, Mobility, Pain Reduction, Posture Improvement

Functional Training, Strength Training

Private Studio, Online, Gym-based

Busy Professionals, Corporate Leaders, Working Parents, Athletes, Beginners

Leanfit app access: $9.95 per week; Online programming: $9.95 per week; Online 12 week coaching: $69.95 per week; Personal training in person: Contact James for personalised quote - 12-week commitment

Free discovery/strategy call; Free consultation; 14-day free trial for LeanFit App

Format: Remote coaching with structured 12-week programmes; Features: Tailored 12-week training plan; Weekly check-ins with coach; Personalised workouts designed for goals and schedule; Personalised nutrition plan; Feedback on form and performance; Message support; Full app access; Nutrition guidance and tracking

Services: Personalised nutrition support; Tailored nutrition plans; Nutrition guidance and tracking; Macro tracking; Calorie tracking

Free access to Jetts Kawana for PT sessions

• Booking: Phone: 0405 102 572; Email: james@leanfitperformance.com; Online booking system (appointment booking links throughout website); Contact form on website

10 Capital Pl, Birtinya QLD 4575

Husband and wife duo who are 'fitness nomads' living a mobile lifestyle. Have successfully coached hundreds of clients online with transformations documented on their website.

Weight Loss, Muscle Building, Endurance, Longevity & Health, Post-Natal, Mindfulness & Mental Health

Online, Mobile

New mothers/Post-natal clients, Weight loss clients, Athletes, Busy professionals, Fitness beginners, Fussy eaters

Specialise in online coaching and support packages through their app. Fully remote delivery of personalised nutrition and training programs.; Delivery method: Mobile app-based

Personalised nutrition programs, meal planning, health supplementation protocols. Tailor nutrition plans to individual dietary preferences and lifestyle.

51 Jessica Blvd, Minyama QLD 4575

Weight Loss, Muscle Building, Men's Health, Body Transformation

Functional Training, Strength & Conditioning, Home-based Training

Online, Home Visits, Gym-based

Men, Weight loss focused clients, Muscle building clients

Ebook offer: $1 ebook - Build Muscle Burn Fat Fast; Program type: 12 Week Transformation Program; Program inclusions: Customised nutrition programs; Daily and weekly training programs with video links; Gym and home exercise database with videos; Weekly weigh-ins and tracking; Weekly catch-up calls; Daily messaging for support; Weekly accountability; Mindset training; Private Facebook forum access; Program description: All-inclusive customised body transformation program

Free meet and greet phone consultation to discuss goals and create Body Transformation strategy plan

Online coaching via Zoom with daily messaging support, weekly catch-up calls, and access to private Facebook forum community

Customised nutrition programs and meal plans included in 12-week transformation package

• Booking: Online booking system; Phone consultation; Email contact

2A Regatta Blvd, Wurtulla QLD 4575

Weight Loss, Muscle Building, General Health & Fitness

Personalised Training Programs, Online Coaching

Online, Gym-based

Mighty fit program: $850.00 AUD for 12-week program (one-time upfront payment)

Free initial InBody body composition scan (bioelectrical impedance analysis measuring muscle, fat, and water content)

Mighty Lives Training App with personalised workout plans, nutrition tracking, real-time coaching, in-app messaging, video demonstrations, community engagement, and progress monitoring

Personalised meal plans designed by dietitians, 12 weeks of customised meals and snacks, daily nutrition coaching, meal prep guidance, and 10% dietitian consultation discount coupon included in program

• Booking: Online through Mighty Lives Training App, plus consultation form completion required upon signup

Ezyfit/566 Kawana Way, Birtinya QLD 4575

Has helped hundreds of women over 40 transform their body, energy, confidence and mindset

Weight Loss, Women's Fitness, Senior Fitness (40+)

Strength-based training, Hormone-supported fat loss, Nervous system support, Mindset coaching

Women 40+, Women over 40

Free 80-minute weight-loss workshop — 'Frustrated to Fierce After Forty' covering hormone shifts, metabolism, fat loss methods, training style for women 40+, consistency strategies, and real client transformations

Not explicitly stated; workshop delivery method unclear

Simple, realistic nutrition coaching included in programs

• Booking: Email (naomi@bodytransformationhub.com.au) for workshop registration via Mailchimp link

5 Vitality Pl, Birtinya QLD 4575

• Certificate IV Personal Fitness Trainer
• Pre and Postnatal Coaching Specialist
• Sports Nutritionist

7+ years. Seven years in fitness industry. Has supported hundreds of clients with face-to-face and online coaching. Specialises in strength, body fat loss, cardio fitness, and nutrition coaching.

Weight Loss, Strength & Conditioning, Post-Natal, Pre-Natal, Athletic Performance, Nutrition & Dietary Support

Online coaching, Personalised fitness training

Online

Pre-natal clients, Post-natal clients, General fitness seekers

Primary service offering - Fit n Nourish Online delivers personalised coaching programs combining tailored fitness training and nutrition guidance. Clients complete on their own schedule.

Sports Nutritionist on staff. Personalised nutrition guidance included in coaching programs. Helps clients heal their relationship with food and manage dietary goals.

26 Main Dr, Birtinya QLD 4575

Women's Fitness, Weight Loss, Muscle Growth, Body Recomposition, Strength & Conditioning

Strength Training, Resistance Training

Private Studio, Online

Women, Beginners

Online training programs and community available

Nutrition guidance and coaching - sustainable, enjoyable approach that fuels training and supports goals

• Booking: Online application/inquiry form available on website

O2 Performance, 1/26 Main Dr, Bokarina QLD 4575