Personal Trainers in Bokarina

• BSc Sport and Exercise Science
• ASCA Level 1 Strength and Conditioning Coach

Steve is a qualified Sport and Exercise Scientist and accredited Strength and Conditioning Coach with the Australian Strength and Conditioning Association (ASCA). Specialises in long-term athlete development (LTAD) for young netball and skateboarding athletes.

Athletic Performance, Strength & Conditioning, Long-Term Athlete Development (LTAD)

Strength & Conditioning, Sport-specific training

Private Studio

Young athletes aged 10-17, Netball athletes, Skateboarding athletes

• Booking: Contact form on website or phone (0476 398 267)

Nicklin Way, Wurtulla QLD 4575

25+ years. 25+ years as a player, trainer, coach, and student of movement. Specialises in helping people 40+ through safe, progressive, sustainable training focused on foundational strength and functional movement.

Senior Fitness, Strength & Conditioning, Mobility & Balance, Post-Rehabilitation, Functional Movement

Functional Training, Barefoot Movement, Mobility Work, Balance Training, Breathing Techniques

Outdoor

40+ years old, Senior fitness, Anyone seeking outdoor movement and natural fitness, People with mobility concerns, Those avoiding traditional gym environments

$20.00 AUD per single session for group classes

$27.00 AUD per month for Foundational Membership (includes Fibona-Qi Breathing resources and coaching)

First session is complimentary/free for local Sunshine Coast residents

Fibona-Qi Breathing resources and coaching available online as part of Foundational Membership ($27/month) for days when outdoor sessions are cancelled

Nature Moves Group Classes

• Booking: Online form submission via website

67 Regatta Blvd, Birtinya QLD 4575

10+ years. James brings over a decade of experience in the fitness industry. Works with a diverse range of clients including athletes, busy professionals, and those beginning their fitness journey through both in-person and online coaching.

Weight Loss, Strength & Conditioning, Athletic Performance, Mobility, Pain Reduction, Posture Improvement

Functional Training, Strength Training

Private Studio, Online, Gym-based

Busy Professionals, Corporate Leaders, Working Parents, Athletes, Beginners

Leanfit app access: $9.95 per week; Online programming: $9.95 per week; Online 12 week coaching: $69.95 per week; Personal training in person: Contact James for personalised quote - 12-week commitment

Free discovery/strategy call; Free consultation; 14-day free trial for LeanFit App

Format: Remote coaching with structured 12-week programmes; Features: Tailored 12-week training plan; Weekly check-ins with coach; Personalised workouts designed for goals and schedule; Personalised nutrition plan; Feedback on form and performance; Message support; Full app access; Nutrition guidance and tracking

Services: Personalised nutrition support; Tailored nutrition plans; Nutrition guidance and tracking; Macro tracking; Calorie tracking

Free access to Jetts Kawana for PT sessions

• Booking: Phone: 0405 102 572; Email: james@leanfitperformance.com; Online booking system (appointment booking links throughout website); Contact form on website

10 Capital Pl, Birtinya QLD 4575

• Certificate IV Personal Fitness Trainer
• Pre and Postnatal Coaching Specialist
• Sports Nutritionist

7+ years. Seven years in fitness industry. Has supported hundreds of clients with face-to-face and online coaching. Specialises in strength, body fat loss, cardio fitness, and nutrition coaching.

Weight Loss, Strength & Conditioning, Post-Natal, Pre-Natal, Athletic Performance, Nutrition & Dietary Support

Online coaching, Personalised fitness training

Online

Pre-natal clients, Post-natal clients, General fitness seekers

Primary service offering - Fit n Nourish Online delivers personalised coaching programs combining tailored fitness training and nutrition guidance. Clients complete on their own schedule.

Sports Nutritionist on staff. Personalised nutrition guidance included in coaching programs. Helps clients heal their relationship with food and manage dietary goals.

26 Main Dr, Birtinya QLD 4575

Women's Fitness, Weight Loss, Muscle Growth, Body Recomposition, Strength & Conditioning

Strength Training, Resistance Training

Private Studio, Online

Women, Beginners

Online training programs and community available

Nutrition guidance and coaching - sustainable, enjoyable approach that fuels training and supports goals

• Booking: Online application/inquiry form available on website

O2 Performance, 1/26 Main Dr, Bokarina QLD 4575