Warana, QLD · 1.2 km from BokarinaGym5(28)
- Strength & Conditioning
- Body Composition
- Athletic Performance
- Private studio
- Online coaching
- Nutrition support
- Doctorate in Arts
View more about Body and Mind by Leon
- About
Dr. Leon Stensholm is an accredited counsellor and fitness coach with over 20 years in the industry. He works with professional athletes, everyday clients, and those with mental health concerns, offering personal training, online coaching, and counselling services on the Sunshine Coast.
- Qualifications
- Doctorate in Arts
- Accredited Counsellor
- Mental Health Support Specialist
- Experience
20+ years
- Specialisations
Strength & Conditioning, Body Composition, Athletic Performance, Weight Loss, Competition Preparation, Mental Health & Wellbeing, Mindset Coaching
- Training methods
Strength Training, Bodybuilding, Personalised Programming
- Where they train
Private Studio, Online
- Ideal for
Men and Women, All fitness levels, Professional athletes, People with mental health concerns, Those seeking competition preparation, NDIS participants (via Strong Minds, Strong Bodies program)
- Pricing
Books: Its how you think: Price not listed; 60 days to mindfulness: $34.95 AUD; Counselling: Available for 1-hour sessions (specific pricing not provided); Ndis program: Strong Minds, Strong Bodies (8-week NDIS capacity-building program available, limited spaces); Personal training: Available - specific rates not listed on website; 30 day shred program: Instant access available (specific pricing not provided); Online coaching plans: Includes: Personalised strength training program; Personalised nutrition plan and calorie targets; Step-by-step guidance in coaching app; Weekly check-ins and...
- Online coaching
Professional online coaching with training and nutritional programs, personalised support, and guidance. Available Australia-wide.; Response time: Very quick response time
- Nutrition
Personalised nutrition plans, calorie targets, macro guidance, and nutrition periodisation included in online coaching programs
- Facilities
Not specifically detailed, true, Closed training sessions for privacy and confidentiality
- Practical
- Accessibility: Ndis program: Strong Minds, Strong Bodies (8-week capacity-building program)
- Booking: Contact form on website; Phone: 0499 099 733
- Address
Unit 10 / 7/9 Premier Cct, Warana QLD 4575
- Team
- Dr. Leon Stensholm
- Client testimonials
“It's about doing simple things right eating & thinking positively. Recording and writing things down makes you appreciate the small things. This is a great guide for a healthier body and frame of mind.”