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Sunshine Coast, QLD

Personal Trainers in Buddina

Compare 20 personal trainers and gyms in and around Buddina, QLD, by price, Google reviews, speciality and training style.

Buddina at a glance

1
publish PT pricing
11
offer a free consultation or trial
10 + 10
trainers + gyms with PT

Directory data updated 24 September 2026.

4 strength & conditioning private studio trainers & gyms in Buddina with nutrition support

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Personal trainers

  • Birtinya, QLD · 4.5 km from BuddinaPersonal trainer5(34)

    • Weight Loss
    • Strength & Conditioning
    • Athletic Performance
    • Free consultation
    • Private studio
    • Gym based
    • Online coaching
    • Nutrition support
    View more about LeanFit Performance
    About

    LeanFit Performance helps busy professionals achieve lasting results through structured personal training, online coaching, and tailored programmes that reduce pain, improve posture, and build sustainable strength.

    Experience

    10+ years. James brings over a decade of experience in the fitness industry. Works with a diverse range of clients including athletes, busy professionals, and those beginning their fitness journey through both in-person and online coaching.

    Specialisations

    Weight Loss, Strength & Conditioning, Athletic Performance, Mobility, Pain Reduction, Posture Improvement

    Training methods

    Functional Training, Strength Training

    Where they train

    Private Studio, Online, Gym-based

    Ideal for

    Busy Professionals, Corporate Leaders, Working Parents, Athletes, Beginners

    Pricing

    Leanfit app access: $9.95 per week; Online programming: $9.95 per week; Online 12 week coaching: $69.95 per week; Personal training in person: Contact James for personalised quote - 12-week commitment

    Free offers and trials

    Free discovery/strategy call; Free consultation; 14-day free trial for LeanFit App

    Online coaching

    Format: Remote coaching with structured 12-week programmes; Features: Tailored 12-week training plan; Weekly check-ins with coach; Personalised workouts designed for goals and schedule; Personalised nutrition plan; Feedback on form and performance; Message support; Full app access; Nutrition guidance and tracking

    Nutrition

    Services: Personalised nutrition support; Tailored nutrition plans; Nutrition guidance and tracking; Macro tracking; Calorie tracking

    Facilities

    Free access to Jetts Kawana for PT sessions

    Practical
    • Booking: Phone: 0405 102 572; Email: james@leanfitperformance.com; Online booking system (appointment booking links throughout website); Contact form on website
    Address

    10 Capital Pl, Birtinya QLD 4575

    Team
    • James Whitty
  • Fitness Shed

    Buddina, QLDPersonal trainer5(9)

    • Weight Loss
    • Strength & Conditioning
    • Rehab / Injury Recovery
    • Private studio
    • Home visits
    • Nutrition support
    • 30+ years' experience
    View more about Fitness Shed
    About

    Friendly personal trainer with over 30 years of fitness industry experience. Specialises in weight loss, rehabilitation, strength training and nutrition. Operates a private home studio in Buddina with a compact, intimate setup.

    Experience

    30+ years. Over 30 years in the fitness industry. Previously ran big, successful gyms from Berry NSW to Mooloolaba QLD. Now operates private PT business from home studio in Buddina to provide more intimate training experience.

    Specialisations

    Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Nutrition

    Training methods

    Weight Training

    Where they train

    Private Studio, Home-based

    Ideal for

    Diverse clients with varying fitness goals

    Pricing

    Personalised training at affordable price. Up to 2 clients per session to keep costs down.

    Nutrition

    Nutrition coaching offered as part of specialisations

    Facilities

    Weight training equipment, Air conditioning, Water view

    Practical
    • Booking: Contact form on website or phone 0403 666 091
    Address

    42 Kooringal Cres, Buddina QLD 4575

    Client testimonials
    “I have been training with Shari for almost twelve months now. Her personalised strength sessions have helped me change my body composition. Something I have not been able to achieve on my own. Shari's industry knowledge is impressive, and her passion shines through. And she gets excited about training, which gets you excited!! Her attention to detail is exceptional, making sure you're always moving with great form. I always look forward to my sessions with Shari and cannot recommend this little pocket rocket highly enough.”
    Paula Bok
  • Bokarina, QLD · 3.8 km from BuddinaPersonal trainer

    • Women's Fitness
    • Weight Loss
    • Muscle Growth
    • Private studio
    • Online coaching
    • Nutrition support
    View more about BODY BY GEORGIA
    About

    Georgia helps women build a strong body and lasting confidence through customised training programs and sustainable nutrition guidance. Specialising in muscle growth, fat loss, and total body recomposition.

    Specialisations

    Women's Fitness, Weight Loss, Muscle Growth, Body Recomposition, Strength & Conditioning

    Training methods

    Strength Training, Resistance Training

    Where they train

    Private Studio, Online

    Ideal for

    Women, Beginners

    Online coaching

    Online training programs and community available

    Nutrition

    Nutrition guidance and coaching - sustainable, enjoyable approach that fuels training and supports goals

    Practical
    • Booking: Online application/inquiry form available on website
    Address

    O2 Performance, 1/26 Main Dr, Bokarina QLD 4575

    Team
    • Georgia

Gyms with personal trainingPT is usually charged on top of membership

  • Warana, QLD · 3.6 km from BuddinaGym5(28)

    • Strength & Conditioning
    • Body Composition
    • Athletic Performance
    • Private studio
    • Online coaching
    • Nutrition support
    • Doctorate in Arts
    View more about Body and Mind by Leon
    About

    Dr. Leon Stensholm is an accredited counsellor and fitness coach with over 20 years in the industry. He works with professional athletes, everyday clients, and those with mental health concerns, offering personal training, online coaching, and counselling services on the Sunshine Coast.

    Qualifications
    • Doctorate in Arts
    • Accredited Counsellor
    • Mental Health Support Specialist
    Experience

    20+ years

    Specialisations

    Strength & Conditioning, Body Composition, Athletic Performance, Weight Loss, Competition Preparation, Mental Health & Wellbeing, Mindset Coaching

    Training methods

    Strength Training, Bodybuilding, Personalised Programming

    Where they train

    Private Studio, Online

    Ideal for

    Men and Women, All fitness levels, Professional athletes, People with mental health concerns, Those seeking competition preparation, NDIS participants (via Strong Minds, Strong Bodies program)

    Pricing

    Books: Its how you think: Price not listed; 60 days to mindfulness: $34.95 AUD; Counselling: Available for 1-hour sessions (specific pricing not provided); Ndis program: Strong Minds, Strong Bodies (8-week NDIS capacity-building program available, limited spaces); Personal training: Available - specific rates not listed on website; 30 day shred program: Instant access available (specific pricing not provided); Online coaching plans: Includes: Personalised strength training program; Personalised nutrition plan and calorie targets; Step-by-step guidance in coaching app; Weekly check-ins and...

    Online coaching

    Professional online coaching with training and nutritional programs, personalised support, and guidance. Available Australia-wide.; Response time: Very quick response time

    Nutrition

    Personalised nutrition plans, calorie targets, macro guidance, and nutrition periodisation included in online coaching programs

    Facilities

    Not specifically detailed, true, Closed training sessions for privacy and confidentiality

    Practical
    • Accessibility: Ndis program: Strong Minds, Strong Bodies (8-week capacity-building program)
    • Booking: Contact form on website; Phone: 0499 099 733
    Address

    Unit 10 / 7/9 Premier Cct, Warana QLD 4575

    Team
    • Dr. Leon Stensholm
    Client testimonials
    “It's about doing simple things right eating & thinking positively. Recording and writing things down makes you appreciate the small things. This is a great guide for a healthier body and frame of mind.”
    Jeff Horn

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