Personal Trainers in Caloundra West

• International Accredited Sports Nutritionist (ISSN)
• Sports Nutrition Association (SNA) Accredited
• Recomp Coach
• High Performance Coach (Graduate Diploma)
• International Bodybuilding Judge
• 2x Pro Card Athlete (Natural Bodybuilding)

10+ years. Over 10 years in the health & fitness industry with experience working with hundreds of clients worldwide. 2x Pro Card Athlete in Natural Bodybuilding, International Bodybuilding Judge. Successfully operates a fitness business with 70/30 online/face-to-face split and annual turnover exceeding $200k.

Weight Loss, Body Composition, Strength & Conditioning, Athletic Performance, General Health and Fitness, Competition Preparation / Bodybuilding, Chronic Fatigue Recovery, Off-Season Coaching

Body Recomposition Training, Strength Training, Bodybuilding

Private Studio, Online

Competitive Natural Bodybuilders, Weight loss seekers, Muscle gain seekers, Athletes and fitness competitors, Personal trainers and fitness business owners, Anyone wanting lifestyle change and fitness improvement

Posing coaching: $80 for 45 minute lesson; Nutritional coaching: $45 per week (6 week minimum); Contest prep coaching: $95 per week (minimum 22 weeks); One on one face to face: Enquiry only - very limited availability; Fitness business coaching: $150 per 60 minute session (or $150 per 45 minute session - pricing appears inconsistent on site); Lifestyle coaching weekly: $85 per week (minimum 6 weeks); Lifestyle coaching fortnightly monthly: Available upon request

Free consultation available for nutritional coaching

Online coaching available allowing clients to workout at a gym anywhere in the world with accountability from a highly qualified trainer. Clients receive customised training programs through body recomposition software, structured coaching, and support.; Services available online: Contest Prep Coaching; Nutritional Coaching; Lifestyle Coaching; Fitness Business Coaching & Mentoring

Services: Nutritional profiling; Calorie setup; Meal plan design; Macronutrient tracking and adjustments; Weekly check-ins and adjustments; Supplementation recommendations; Peak week protocols (for competition prep); Reverse dieting protocols post-competition; Nutrition Fundamentals Handbook; Nutritionist credentials: Internationally Accredited Sports Nutritionist (ISSN & SNA)

• Booking: Phone: 0466 587 643; Online contact form via website; Email inquiry

Unit 5/7 Matheson St, Bells Creek QLD 4551

Strength & Conditioning, Weight Loss, Women's Fitness, Post-Natal, Rehab / Injury Recovery, Muscle Building

Reformer Pilates, Functional Training, Circuit Training, HIIT

Private Studio

Women (studio is women-only), Beginners, Pre-natal women, Post-natal women, Women with injuries, All fitness levels

10 session pass: $250 (must be used within 12 weeks); Intro session pt: $30 for 30-minute introductory personal training session; Personal training: Contact for quote - 0416 125 574; Introductory offer: $29 for unlimited training for 1 week; Reformer 2 sessions: $45/week; Reformer 3 sessions: $55/week; Unlimited plus reformer: $70/week (Strength & Conditioning + 1 Reformer Class); Unlimited classes weekly: $55/week (Strength & Conditioning); 12 week membership 2x week: $34/week; 12 week membership unlimited: $48/week

Memberships automatically continue after 12 weeks unless cancelled; 12 week unlimited classes: $48/week; 12 week 2 classes per week: $34/week

$29 for unlimited training for 1 week

Nutrition Program offered; 8 Week Challenge includes Nutrition and Fitness

SWEAT - interval training with cardio and equipment stations, STRONG - weight training focused, no cardio, STRONG AND SWEAT - circuit training combining weights and cardio, REFORMER PILATES, BOOTY BUILDER - lower body focused strength class

Assault bikes, Rowing machines, Sleds, Kettlebells, Weight training equipment, Reformer Pilates machines, Unsupervised kids play area within studio

Program changes weekly (updated every Sunday), times may change seasonally. Check PT Minder App for current timetable.; Friday: 5:15am; 6:05am; 9:10am; Monday: 5:15am; 6:05am; 9:10am; 4:20pm; Tuesday: 5:20am; 6:05am; 9:10am; 4:15pm; Saturday: 5:55am; 7:15am (alternating weekly); Thursday: 5:20am; 6:05am; 9:10am; 4:15pm; Wednesday: 5:15am; 6:05am; 9:10am; 4:20pm

• Booking: PT Minder App (required to book classes)

2/20 Allen St, Moffat Beach QLD 4551