Baringa, QLD · 1.9 km from Caloundra WestGym5(80)
- Women's Fitness
- Strength & Conditioning
- Reformer Pilates
- Free trial session
- Private studio
View more about The Loft Strength & Flow | Reformer Pilates & Women’s Gym Baringa
- About
The Loft Strength & Flow is Baringa's leading women-only fitness studio offering reformer Pilates, small group strength training, and cardio-based classes in a welcoming, child-friendly space with classes from 5am and on-site childminding.
- Specialisations
Women's Fitness, Strength & Conditioning, Reformer Pilates
- Training methods
Reformer Pilates, Strength Training, Cardio
- Where they train
Private Studio
- Ideal for
Women only, Busy professionals, Beginners, Post-break returners, Mothers (with childminding available)
- Pricing
Introductory program: The Loft StrongHER Start – 28 Days (beginner program with unlimited Strength + Reformer classes, small group coaching max 12)
- Free offers and trials
Childminding at 9:15 AM classes (no extra fees); One month trial offered (referenced in testimonial as gift/trial option)
- Group classes
Reformer Pilates, Strength Training, Cardio-based classes
- Facilities
Reformer Pilates machines, Weights and kettlebells, Benches, Exercise machines, Large mirrors, Fans, Television, Green turf area, On-site childminding area with TV and toys
- Practical
- Booking: Online booking via Momence platform (momence.com/m/683514), SMS/text inquiry available
- Address
15/13 Matheson St, Baringa QLD 4551
- Team
- Jacinta ValliFounder & Gym Instructor
- Shae-lea CooperGym Instructor
- Grace FarrellyReformer Pilates Instructor
- Janéne BaleaReformer Pilates Instructor
- Meg NockReformer Pilates Instructor
- Annastasia GossReformer Pilates Instructor
- Monique CaraccioloReformer Pilates Instructor
- Brooke AndersonGym Instructor
- Chloe TuckReformer Pilates Instructor
- Abbey YeungStudio Manager
- Pauline PerezVirtual Assistant
- Client testimonials
“I cannot recommend The Loft Strength and Flow enough. Before joining, I wasn't exercising at all and always felt really intimidated by gyms. I struggled with motivation and didn't feel confident walking into that kind of environment. A friend gifted me a one month trial for my birthday, so I started with reformer pilates twice a week. From the very first classes, I loved it. The community is so welcoming, the classes are easy to follow, and the trainers are incredibly supportive. They always offer alternatives when needed, which made me feel comfortable and capable even as a beginner. After a couple of months, I finally worked up the confidence to try the strength classes over Christmas, and it was the best decision. I have become so much stronger and fitter, and I genuinely feel better in myself. The trainers push you in the best way and help you build confidence with lifting heavier while still feeling safe and supported. I now go four to five times a week and actually look forward to it. The women who go are so friendly and encouraging, and it has become such a great social outlet for me, especially working from home. I also love being able to track my progress in the app and see how much stronger I am getting. It keeps me consistent and motivated. If you feel intimidated by gyms or don't know where to start, this is the place to go. It has completely changed my relationship with fitness, and being a women's-only gym, I feel so comfortable going.”
“The Loft has been amazing. I have found a space where I can just do something for me. Jacinta has been so supportive through my journey and has helped me to stay focused to get back on track with all of my health issues. The instructors are so amazing and I have always felt so comfortable and supported throughout all of my classes.”
“The Loft. Exactly what I needed. I want to gate keep so that the gym doesn't get too busy, but I'm a good human. I can't even explain how grateful I am to have found The Loft. The space is brilliant, the equipment is brilliant, the classes are brilliant, the women are brilliant, everything is always so clean and tidy. No crowds, no lengthy contracts, no cleaning up after anyone. Such a supportive community. The best part is how kid friendly it is!! There is no side eye if one needs to join in, there is a cute little area with a tv and bean bags that they can make their own. Now 24/7 access. Couldn't ask for more really. Such a vibe.”