Peregian Beach, QLD · 5.0 km from Coolum BeachPersonal trainer
- Weight Loss
- Nutrition & Mindset Coaching
- Body Confidence
- Free consultation
- Online coaching
- Nutrition support
View more about SjMindBodyWellness
- About
Sarah is a holistic lifestyle and nutrition coach who specialises in helping women build confidence and freedom around food through a 6-week online program that combines nutrition, mindset, and sustainable habit change.
- Experience
Sarah has personal experience with the journey she coaches others through and uses a holistic, client-centered approach based on her own transformation.
- Specialisations
Weight Loss, Nutrition & Mindset Coaching, Body Confidence, Lifestyle Change, Post-Natal (implied), Women's Fitness
- Training methods
Online Coaching, Group Coaching Sessions, Lifestyle & Nutrition Coaching, Mindset Work
- Where they train
Online
- Ideal for
Women, Busy professionals, Business owners, Mothers, Women in perimenopause (50+), Women with restrictive eating patterns, People with body image concerns
- Pricing
Payment options: Payment plan options available; Program price current: $397 AUD; Program price regular: $597 AUD
- Free offers and trials
Free 30-minute info chat (via Calendly booking)
- Online coaching
Format: 6-week online program with group coaching sessions; Session format: Audio coaching sessions; Session frequency: 3 times per week
- Nutrition
true
- Group classes
3 weekly group coaching sessions as part of 6-week program
- Practical
- Booking: Online booking system (Calendly)
- Address
175 Old Emu Mountain Rd, Peregian Beach QLD 4573
- Client testimonials
“Sarah's online program is so much more than accountability and 'weight loss.' Sarah is more than a coach in food and lifestyle choices. She is your inner voice in those moments when you think you can't keep going anymore. She empowered me to find ways into trapped cycles and patterns I subconsciously did not even know existed. Forever grateful to Sarah because I know the tools she has empowered me with has changed my life for better and for good!”
“Being 50 and in perimenopause, I'd been struggling to shift weight because the things that worked for me in the past just weren't cutting it anymore. This program helped me finally understand why diets don't work. The weekly reflections kept me motivated and I feel confident, supported, and finally on the right path. I would highly recommend this 6-week program.”
“Through this program, I learnt so much about my relationship with food and how strongly my mindset impacts my choices. Sarah creates such a safe space. I never felt judged or pressured, only supported the whole way through. Since completing the program, I have more energy, I feel more confident in myself, and I am naturally making better food choices without feeling restricted or guilty.”
“I lost six kilos during that time. Sarah's content was exactly what I needed to shift my mindset around food and understand the reasons behind my eating habits. Being part of a community of other women on the same journey made a huge difference. Sarah really creates a space where she calls you out with love and helps you become the best version of yourself.”