Personal Trainers in Little Mountain

Gyms with personal trainingPT is usually charged on top of membership

• PB

  Paul's Body Engineering

  Bells Creek, QLD · 3.5 km from Little MountainGym·5(72)

  • Weight Loss
  • Body Composition
  • Strength & Conditioning

  • Free consultation
  • Private studio
  • Online coaching
  • Nutrition support
  • International Accredited Sports Nutritionist (ISSN)

  Claim this listingSee Bells Creek listings

  View more about Paul's Body Engineering

  About

  Paul Hooper is an internationally accredited sports nutritionist, high performance coach, and 2x natural bodybuilding pro card athlete who established Paul's Body Engineering in 2014. He specialises in weight loss, body composition, strength and conditioning, competition preparation, and chronic fatigue recovery.

  Qualifications

  • International Accredited Sports Nutritionist (ISSN)
  • Sports Nutrition Association (SNA) Accredited
  • Recomp Coach
  • High Performance Coach (Graduate Diploma)
  • International Bodybuilding Judge
  • 2x Pro Card Athlete (Natural Bodybuilding)

  Experience

  10+ years. Over 10 years in the health & fitness industry with experience working with hundreds of clients worldwide. 2x Pro Card Athlete in Natural Bodybuilding, International Bodybuilding Judge. Successfully operates a fitness business with 70/30 online/face-to-face split and annual turnover exceeding $200k.

  Specialisations

  Weight Loss, Body Composition, Strength & Conditioning, Athletic Performance, General Health and Fitness, Competition Preparation / Bodybuilding, Chronic Fatigue Recovery, Off-Season Coaching

  Training methods

  Body Recomposition Training, Strength Training, Bodybuilding

  Where they train

  Private Studio, Online

  Ideal for

  Competitive Natural Bodybuilders, Weight loss seekers, Muscle gain seekers, Athletes and fitness competitors, Personal trainers and fitness business owners, Anyone wanting lifestyle change and fitness improvement

  Pricing

  Posing coaching: $80 for 45 minute lesson; Nutritional coaching: $45 per week (6 week minimum); Contest prep coaching: $95 per week (minimum 22 weeks); One on one face to face: Enquiry only - very limited availability; Fitness business coaching: $150 per 60 minute session (or $150 per 45 minute session - pricing appears inconsistent on site); Lifestyle coaching weekly: $85 per week (minimum 6 weeks); Lifestyle coaching fortnightly monthly: Available upon request

  Free offers and trials

  Free consultation available for nutritional coaching

  Online coaching

  Online coaching available allowing clients to workout at a gym anywhere in the world with accountability from a highly qualified trainer. Clients receive customised training programs through body recomposition software, structured coaching, and support.; Services available online: Contest Prep Coaching; Nutritional Coaching; Lifestyle Coaching; Fitness Business Coaching & Mentoring

  Nutrition

  Services: Nutritional profiling; Calorie setup; Meal plan design; Macronutrient tracking and adjustments; Weekly check-ins and adjustments; Supplementation recommendations; Peak week protocols (for competition prep); Reverse dieting protocols post-competition; Nutrition Fundamentals Handbook; Nutritionist credentials: Internationally Accredited Sports Nutritionist (ISSN & SNA)

  Practical

  • Booking: Phone: 0466 587 643; Online contact form via website; Email inquiry

  Address

  Unit 5/7 Matheson St, Bells Creek QLD 4551

• EW

  Empowered Women’s Strength, Fitness & Pilates

  Moffat Beach, QLD · 3.2 km from Little MountainGym·5(62)

  • Strength & Conditioning
  • Weight Loss
  • Women's Fitness

  • Free trial session
  • Private studio
  • Nutrition support

  From$34per week

  Claim this listingSee Moffat Beach listings

  View more about Empowered Women’s Strength, Fitness & Pilates

  About

  Empowered Women's Strength & Fitness is a community of women focused on being the healthiest, strongest, fittest versions of themselves. Specialising in helping women build lean muscle, improve fitness, and boost metabolism through strength training and functional fitness programs.

  Specialisations

  Strength & Conditioning, Weight Loss, Women's Fitness, Post-Natal, Rehab / Injury Recovery, Muscle Building

  Training methods

  Reformer Pilates, Functional Training, Circuit Training, HIIT

  Where they train

  Private Studio

  Ideal for

  Women (studio is women-only), Beginners, Pre-natal women, Post-natal women, Women with injuries, All fitness levels

  Pricing

  10 session pass: $250 (must be used within 12 weeks); Intro session pt: $30 for 30-minute introductory personal training session; Personal training: Contact for quote - 0416 125 574; Introductory offer: $29 for unlimited training for 1 week; Reformer 2 sessions: $45/week; Reformer 3 sessions: $55/week; Unlimited plus reformer: $70/week (Strength & Conditioning + 1 Reformer Class); Unlimited classes weekly: $55/week (Strength & Conditioning); 12 week membership 2x week: $34/week; 12 week membership unlimited: $48/week

  Membership

  Memberships automatically continue after 12 weeks unless cancelled; 12 week unlimited classes: $48/week; 12 week 2 classes per week: $34/week

  Free offers and trials

  $29 for unlimited training for 1 week

  Nutrition

  Nutrition Program offered; 8 Week Challenge includes Nutrition and Fitness

  Group classes

  SWEAT - interval training with cardio and equipment stations, STRONG - weight training focused, no cardio, STRONG AND SWEAT - circuit training combining weights and cardio, REFORMER PILATES, BOOTY BUILDER - lower body focused strength class

  Facilities

  Assault bikes, Rowing machines, Sleds, Kettlebells, Weight training equipment, Reformer Pilates machines, Unsupervised kids play area within studio

  Class timetable

  Program changes weekly (updated every Sunday), times may change seasonally. Check PT Minder App for current timetable.; Friday: 5:15am; 6:05am; 9:10am; Monday: 5:15am; 6:05am; 9:10am; 4:20pm; Tuesday: 5:20am; 6:05am; 9:10am; 4:15pm; Saturday: 5:55am; 7:15am (alternating weekly); Thursday: 5:20am; 6:05am; 9:10am; 4:15pm; Wednesday: 5:15am; 6:05am; 9:10am; 4:20pm

  Practical

  • Booking: PT Minder App (required to book classes)

  Address

  2/20 Allen St, Moffat Beach QLD 4551

  Team

  • TTralee

  Client testimonials

  “Hands down the best group fitness training on the Sunshine Coast! Every session is always fun and challenging and Tralee, the trainer, is amazing and is always motivating and pushes you to perform your best and better improve yourself! The new training facility is awesome and all the women that attend the training sessions are supportive and fun to train alongside!”

• AH

  Avanti Health Centre Caloundra

  Caloundra, QLD · 3.4 km from Little MountainGym·4.9(116)

  • Senior Fitness
  • Rehab / Injury Recovery
  • Bone Health

  • Free consultation
  • Gym based

  Claim this listingSee Caloundra listings

  View more about Avanti Health Centre Caloundra

  About

  Avanti Health Centre Caloundra is a specialised over-50s gym offering a wide range of programs and facilities designed to support health and well-being. Located on Bulcock Street, they provide group classes, personal training, and allied health services.

  Specialisations

  Senior Fitness, Rehab / Injury Recovery, Bone Health

  Training methods

  Reformer Pilates, Boxing, Strength Training, Circuit Training, Yoga, Functional Training

  Where they train

  Gym-based

  Ideal for

  Over 50s, Older Adults, People with injuries, General fitness

  Pricing

  Name: 1-1 Sessions (Intro Offer); Price: Included in $99 intro offer; 2 x 30-minute 1-1 sessions included in intro offer

  Membership

  Name: Avanti Core 12 Months; Price: $60.00 every 2 weeks; Duration: 12 months commitment; Unlimited gym access + 2x group fitness class per week; Name: Avanti Core 6 Months; Price: $64.00 every 2 weeks; Duration: 6 months commitment; Unlimited gym access + 2x group fitness class per week; Name: Avanti Thrive 12 Months; Price: $71.90 every 2 weeks; Duration: 12 months commitment; Unlimited gym access + unlimited group fitness classes; Name: Avanti Core Flexible; Price: $72.00 every 2 weeks; Duration: 1 month commitment; Unlimited gym access + 2x group fitness class per week; Name: Avanti...

  Free offers and trials

  Movement Assessment (as part of intro offer); Personalised Plan (as part of intro offer); Free Avanti Smart Band (as part of intro offer)

  Group classes

  Onero (Bone Health), Boxing, Strength, DRU Yoga, Circuit Style, Education and Discussion Groups

  Facilities

  Cardio Equipment, Strength Equipment, Free Weights Area, Reformer Pilates Studio, Private Showers, Private Bathrooms, Members Lounge, Onsite Parking, Physio Rooms, Allied Health Section

  Practical

  • Parking: Onsite Parking Available
  • Accessibility: Multiple facilities and support systems for members with mobility considerations; allied health services available
  • Booking: Online booking available at website (join-now page), or contact via phone (07) 5322 5071 or email caloundra@avantihealthcentre.com.au

  Address

  Ground Floor/57 Bulcock St, Caloundra QLD 4551

  Team

  • CTChris Theron
  • BRBen Robbins
  • OFOlivia Fowler
  • BPBen Poon

  Client testimonials

  “The perfect place for over 50s or beyond - to start your health journey.”

  “I have had an awesome experience with Avanti. I thoroughly enjoy attending and being part of a friendly and welcoming community.”

  “Avanti Health Centre is a brilliant initiative! We love the equipment, support, and flexibility of access, and have seen improvements in our health and fitness.”