Sunshine Coast, QLD

Personal Trainers in Little Mountain

Compare 28 personal trainers and gyms in and around Little Mountain, QLD, by price, Google reviews, speciality and training style.

Quick filters

Nearby suburbs

Caloundra West Caloundra Currimundi Bells Creek Moffat Beach Baringa Meridan Plains Wurtulla

Little Mountain at a glance

4
publish PT pricing: 14
offer a free consultation or trial: 10 + 18
trainers + gyms with PT

Directory data updated 24 September 2026.

6 athletic performance private studio trainers & gyms in Little Mountain

Showing 1 to 6 with 2 filters applied. Clear filters

All filters2

Sort

Personal trainers

SMS Movement
Wurtulla, QLD · 4.7 km from Little MountainPersonal trainer5(1)
- Athletic Performance
- Strength & Conditioning
- Long-Term Athlete Development (LTAD)
- Private studio
- BSc Sport and Exercise Science
Claim this listing See Wurtulla listings
View more about SMS Movement
About
SMS Movement specialises in strength and conditioning for netball and skateboarding athletes aged 10-17. Led by Steve, a Sport and Exercise Scientist and ASCA Level 1 S&C Coach, they use evidence-based LTAD principles to build strong, resilient young athletes.
Qualifications
BSc Sport and Exercise Science
ASCA Level 1 Strength and Conditioning Coach
Experience
Steve is a qualified Sport and Exercise Scientist and accredited Strength and Conditioning Coach with the Australian Strength and Conditioning Association (ASCA). Specialises in long-term athlete development (LTAD) for young netball and skateboarding athletes.
Specialisations
Athletic Performance, Strength & Conditioning, Long-Term Athlete Development (LTAD)
Training methods
Strength & Conditioning, Sport-specific training
Where they train
Private Studio
Ideal for
Young athletes aged 10-17, Netball athletes, Skateboarding athletes
Practical
Booking: Contact form on website or phone (0476 398 267)
Address
Nicklin Way, Wurtulla QLD 4575
Team
Steve
Be Strong Physio
Moffat Beach, QLD · 3.8 km from Little MountainPersonal trainer5(92)
- Rehab / Injury Recovery
- Strength & Conditioning
- Post-Operative Rehabilitation
- Private studio
- Masters of Physiotherapy (Curtin University)
Claim this listing See Moffat Beach listings
View more about Be Strong Physio
About
Be Strong Physio is a physiotherapy clinic on the Sunshine Coast specialising in injury recovery and strength. Uses advanced AxIT technology for movement analysis and offers personalised treatment plans combining physiotherapy, strength coaching, yoga and mobility work.
Qualifications
Masters of Physiotherapy (Curtin University)
ASCA Strength and Conditioning Coach
Yoga Teacher
StrongFirst Certified Kettlebell Instructor
Bachelor of Physiotherapy (Keele University)
Specialisations
Rehab / Injury Recovery, Strength & Conditioning, Post-Operative Rehabilitation, Athletic Performance, Persistent Pain Management, ACL Injury Rehabilitation
Training methods
Physiotherapy, Strength Coaching, Kettlebell Training, Yoga, Mobility Training
Where they train
Private Studio
Ideal for
All fitness levels, Athletes, Post-operative patients, People with persistent pain conditions, ACL injury patients
Languages
English
Facilities
AxIT system technology for performance assessment and movement analysis
Practical
Accessibility:
Booking: Online booking system at bestrongphysio.com/book-online
Insurance: NDIS; Medicare; Health fund rebates (Australian Physiotherapy Association member)
Address
2/11 Buccleugh St, Moffat Beach QLD 4551
Team
Geoff FordFounder, Physiotherapist, Strength and Conditioning Coach
George BeadsworthPhysiotherapist
Client testimonials
“Professional and at the same time warm and friendly.”
Tania Wicks
“I was so impressed.”
Sarah Norman
“Highly recommend.”
Nick Dimakis
Exactus Rehab and Performance
Baringa, QLD · 3.4 km from Little MountainPersonal trainer5(58)
- Rehab / Injury Recovery
- Pain Management
- Athletic Performance
- Private studio
- B.Sc.(Chiro) - Jed Walters
Claim this listing See Baringa listings
View more about Exactus Rehab and Performance
About
Exactus Rehab and Performance conducts holistic assessments to identify the exact cause of pain and provides tailored rehabilitation programs focusing on movement dysfunction and long-term functionality recovery.
Qualifications
B.Sc.(Chiro) - Jed Walters
Master of Clinical Chiropractic (in progress) - Jed Walters
Specialisations
Rehab / Injury Recovery, Pain Management, Athletic Performance
Training methods
Exercise Rehabilitation, Movement Assessment, Functional Movement Training
Where they train
Private Studio
Practical
Booking: Online booking system at https://exactusrehab.com.au/book-online/
Address
10 Strong St, Baringa QLD 4551
Team
Jed Walters
Phoenix Health & Fitness
Meridan Plains, QLD · 3.8 km from Little MountainPersonal trainer
- Chronic Disease Management
- Rehab / Injury Recovery
- Weight Loss
- Private studio
- 4-year university degree in Exercise Physiology (staff)
Claim this listing See Meridan Plains listings
View more about Phoenix Health & Fitness
About
Phoenix Health & Fitness is Central Coast's expert in Exercise Physiology and Chronic Disease Management. They provide scientifically-backed exercise solutions for managing chronic conditions, pain management, and improving quality of life.
Qualifications
4-year university degree in Exercise Physiology (staff)
Exercise and Sports Science degree (David Bennett)
Masters in Clinical Exercise Physiology (David Bennett)
Experience
David Bennett has a 4-year university degree in Exercise and Sports Science and Masters in Clinical Exercise Physiology. Described as 'not an average personal trainer' but an expert with advanced qualifications.
Specialisations
Chronic Disease Management, Rehab / Injury Recovery, Weight Loss, Post-Natal, Athletic Performance, Senior Fitness
Training methods
Exercise Physiology, Functional Training
Where they train
Private Studio
Ideal for
Chronic disease patients, Seniors / Aged care, Post-surgical patients, Injury rehabilitation clients, Weight management clients, Athletes, All ages
Practical
Accessibility: Services available for aged care and disability clients; NDIS registered
Booking: Online booking via contact page (https://phoenixhealth.net.au/contact/)
Insurance: Medicare (Chronic Disease Management); NDIS (National Disability Insurance Scheme); WorkCover; DVA (Department of Veterans' Affairs); Private health insurance (HICAPS accepted)
Address
10 Silkpod St, Meridan Plains QLD 4551
Team
David (Dave) Bennett
Lisa
Client testimonials
“When I arrived at Phoenix Health & Fitness two years ago, it changed the course of my health. I have Multiple Sclerosis and had just finished chemo/radiation/operations for breast cancer. I was walking with a stick, but with the wonderful profession and friendly staff at Phoenix, they guided me through exercise and how to understand my body better. I don't use a walking stick anymore and my balance has improved. I now go for walks on the beach and can walk up to 5 kilometres. Still improving!”
Lisa
“I have consistently improved my personal best scores and can feel the benefits in both my strength and fitness.”
“I will definitely recommend Phoenix to everyone – young or elderly, everyone is always looked after with great care.”
“Dave is the most professional Exercise Physiologist I have ever met, he encourages you, teaches you and supports you in every way possible to achieve your goals.”
“After 3 years of chronic illness, my body just wouldn't let me do the things I wanted to do. I started with Phoenix, and what a difference; my muscles are stronger, I'm not so stiff and sore and my health is improving. David and his very professional team are not only knowledgeable, they are fun to be around. I would highly recommend Phoenix to anyone!”
Trish (Age 67)
“I am now pain free and my fitness has improved by 10 folds. I certainly recommend Phoenix Health & Fitness because they are wonderful people who get results.”

Gyms with personal trainingPT is usually charged on top of membership

WattFit Caloundra
Little Mountain, QLDGym5(118)
- Strength & Conditioning
- Weight Loss
- Athletic Performance
- Private studio
- Gym based
- Online coaching
- Nutrition support
Claim this listing
View more about WattFit Caloundra
About
WattFit Caloundra is a coaching-based fitness studio with three training pathways: personal training, semi-private training, and group training. Built for people wanting real structure, proper coaching, and community support.
Experience
Jacob Watson is the owner and head trainer who has built a supportive fitness community on the Sunshine Coast. He is known for his energy, expertise, and personable approach to coaching clients of all levels.
Specialisations
Strength & Conditioning, Weight Loss, Athletic Performance, Muscle Building, Functional Training
Training methods
Strength Training, Boxing, Functional Training, Progressive Overload, Anabolic Training
Where they train
Private Studio, Gym-based
Ideal for
All fitness levels (beginners to advanced), People with injuries or limitations, Over 50s, Women, People avoiding intimidation (larger clients, gym-averse), People seeking community and long-term consistency
Pricing
No block commitment required - can purchase one block; 12 week programs: Available - specific price not stated; Partner training 2 1: Available - specific price not stated; Semi private training: Two coached sessions per week included in block format - specific price not stated; Personal training 45min: Available - specific price not stated; Personal training 60min: Available - specific price not stated; Semi private training blocks 2026: ANABOLIC: 11 Jan – 4 Apr (Build muscle and confidence); SYMMETRY: 12 Apr – 4 Jul (Move better, lift smarter); PERFORMANCE: 12 Jul – 3 Oct (Athletic...
Online coaching
Access to online programming app for structured progression; Online programming app: Included with semi-private training membership
Nutrition
Jacob provides nutrition coaching and eating plans with training programs
Group classes
Strength training sessions, Boxing, Community-driven group training, Over 50s group, Anabolic trigger sessions, Scalable and accessible sessions
Facilities
Dumbbells, Barbells, Cable machines, Strength training equipment
Practical
Booking: Online contact form on website, email inquiry, phone: 0403 985 758
Address
Unit 2/16 Sydal St, Little Mountain QLD 4551
Team
Jacob Watson
Client testimonials
“Needing to get back into shape and gain some strength, l have in the last few months joined up with 3 different style gyms in Caloundra finding each one disastrous. Then someone recommended WattFit at last a gym that does what it says! Jacob is inspiring and driven to get the most out of his clients, the members are welcoming and the community vibe is just fabulous. Best gym l have ever joined.”
Bernie Pigg
“Just wrapped up the 5-week challenge at Wattfit with Jacob, and holy smokes, it was a game-changer! Jacob's group training class are epic! His workouts are like a wild rollercoaster – challenging but ridiculously fun. I came for the fat loss, stayed for the muscle gains, and left feeling like a superhero. Plus, Jacob hooked us up with an eating plan that's as easy to follow as your grandma's cookie recipe.”
Kirsten McFadyen
“As someone that has always hated gym/working out, being a bigger gal I could never get it to work for me, or find the motivation. Jacob has truly changed this and how I feel about gym! Every day I look forward to my workout session with him! His classes are fun and affordable and if you're struggling to find somewhere I would highly recommend to go to one of Jacob's classes! Everyone is friendly and there to support eachother, You'll be hooked after the first one!”
Celestial Cloud
Paul's Body Engineering
Bells Creek, QLD · 3.5 km from Little MountainGym5(72)
- Weight Loss
- Body Composition
- Strength & Conditioning
- Free consultation
- Private studio
- Online coaching
- Nutrition support
- International Accredited Sports Nutritionist (ISSN)
Claim this listing See Bells Creek listings
View more about Paul's Body Engineering
About
Paul Hooper is an internationally accredited sports nutritionist, high performance coach, and 2x natural bodybuilding pro card athlete who established Paul's Body Engineering in 2014. He specialises in weight loss, body composition, strength and conditioning, competition preparation, and chronic fatigue recovery.
Qualifications
International Accredited Sports Nutritionist (ISSN)
Sports Nutrition Association (SNA) Accredited
Recomp Coach
High Performance Coach (Graduate Diploma)
International Bodybuilding Judge
2x Pro Card Athlete (Natural Bodybuilding)
Experience
10+ years. Over 10 years in the health & fitness industry with experience working with hundreds of clients worldwide. 2x Pro Card Athlete in Natural Bodybuilding, International Bodybuilding Judge. Successfully operates a fitness business with 70/30 online/face-to-face split and annual turnover exceeding $200k.
Specialisations
Weight Loss, Body Composition, Strength & Conditioning, Athletic Performance, General Health and Fitness, Competition Preparation / Bodybuilding, Chronic Fatigue Recovery, Off-Season Coaching
Training methods
Body Recomposition Training, Strength Training, Bodybuilding
Where they train
Private Studio, Online
Ideal for
Competitive Natural Bodybuilders, Weight loss seekers, Muscle gain seekers, Athletes and fitness competitors, Personal trainers and fitness business owners, Anyone wanting lifestyle change and fitness improvement
Pricing
Posing coaching: $80 for 45 minute lesson; Nutritional coaching: $45 per week (6 week minimum); Contest prep coaching: $95 per week (minimum 22 weeks); One on one face to face: Enquiry only - very limited availability; Fitness business coaching: $150 per 60 minute session (or $150 per 45 minute session - pricing appears inconsistent on site); Lifestyle coaching weekly: $85 per week (minimum 6 weeks); Lifestyle coaching fortnightly monthly: Available upon request
Free offers and trials
Free consultation available for nutritional coaching
Online coaching
Online coaching available allowing clients to workout at a gym anywhere in the world with accountability from a highly qualified trainer. Clients receive customised training programs through body recomposition software, structured coaching, and support.; Services available online: Contest Prep Coaching; Nutritional Coaching; Lifestyle Coaching; Fitness Business Coaching & Mentoring
Nutrition
Services: Nutritional profiling; Calorie setup; Meal plan design; Macronutrient tracking and adjustments; Weekly check-ins and adjustments; Supplementation recommendations; Peak week protocols (for competition prep); Reverse dieting protocols post-competition; Nutrition Fundamentals Handbook; Nutritionist credentials: Internationally Accredited Sports Nutritionist (ISSN & SNA)
Practical
Booking: Phone: 0466 587 643; Online contact form via website; Email inquiry
Address
Unit 5/7 Matheson St, Bells Creek QLD 4551

Nearby

Personal trainers in suburbs near Little Mountain

Looking wider? All personal trainers in Sunshine Coast

Personal Trainers in Little Mountain

6 athletic performance private studio trainers & gyms in Little Mountain

Personal trainers

SMS Movement

Be Strong Physio

Exactus Rehab and Performance

Phoenix Health & Fitness

Gyms with personal trainingPT is usually charged on top of membership

WattFit Caloundra

Paul's Body Engineering

Personal trainers in suburbs near Little Mountain