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Sunshine Coast, QLD

Personal Trainers in Little Mountain

Compare 28 personal trainers and gyms in and around Little Mountain, QLD, by price, Google reviews, speciality and training style.

Little Mountain at a glance

4
publish PT pricing
14
offer a free consultation or trial
10 + 18
trainers + gyms with PT

Directory data updated 24 September 2026.

4 pre and post-natal trainers & gyms in Little Mountain

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Personal trainers

  • Meridan Plains, QLD · 3.8 km from Little MountainPersonal trainer

    • Chronic Disease Management
    • Rehab / Injury Recovery
    • Weight Loss
    • Private studio
    • 4-year university degree in Exercise Physiology (staff)
    View more about Phoenix Health & Fitness
    About

    Phoenix Health & Fitness is Central Coast's expert in Exercise Physiology and Chronic Disease Management. They provide scientifically-backed exercise solutions for managing chronic conditions, pain management, and improving quality of life.

    Qualifications
    • 4-year university degree in Exercise Physiology (staff)
    • Exercise and Sports Science degree (David Bennett)
    • Masters in Clinical Exercise Physiology (David Bennett)
    Experience

    David Bennett has a 4-year university degree in Exercise and Sports Science and Masters in Clinical Exercise Physiology. Described as 'not an average personal trainer' but an expert with advanced qualifications.

    Specialisations

    Chronic Disease Management, Rehab / Injury Recovery, Weight Loss, Post-Natal, Athletic Performance, Senior Fitness

    Training methods

    Exercise Physiology, Functional Training

    Where they train

    Private Studio

    Ideal for

    Chronic disease patients, Seniors / Aged care, Post-surgical patients, Injury rehabilitation clients, Weight management clients, Athletes, All ages

    Practical
    • Accessibility: Services available for aged care and disability clients; NDIS registered
    • Booking: Online booking via contact page (https://phoenixhealth.net.au/contact/)
    • Insurance: Medicare (Chronic Disease Management); NDIS (National Disability Insurance Scheme); WorkCover; DVA (Department of Veterans' Affairs); Private health insurance (HICAPS accepted)
    Address

    10 Silkpod St, Meridan Plains QLD 4551

    Team
    • David (Dave) Bennett
    • Lisa
    Client testimonials
    When I arrived at Phoenix Health & Fitness two years ago, it changed the course of my health. I have Multiple Sclerosis and had just finished chemo/radiation/operations for breast cancer. I was walking with a stick, but with the wonderful profession and friendly staff at Phoenix, they guided me through exercise and how to understand my body better. I don't use a walking stick anymore and my balance has improved. I now go for walks on the beach and can walk up to 5 kilometres. Still improving!
    Lisa
    I have consistently improved my personal best scores and can feel the benefits in both my strength and fitness.
    I will definitely recommend Phoenix to everyone – young or elderly, everyone is always looked after with great care.
    Dave is the most professional Exercise Physiologist I have ever met, he encourages you, teaches you and supports you in every way possible to achieve your goals.
    After 3 years of chronic illness, my body just wouldn't let me do the things I wanted to do. I started with Phoenix, and what a difference; my muscles are stronger, I'm not so stiff and sore and my health is improving. David and his very professional team are not only knowledgeable, they are fun to be around. I would highly recommend Phoenix to anyone!
    Trish (Age 67)
    I am now pain free and my fitness has improved by 10 folds. I certainly recommend Phoenix Health & Fitness because they are wonderful people who get results.

Gyms with personal trainingPT is usually charged on top of membership

  • Caloundra, QLD · 2.9 km from Little MountainChain gym4.9(89)

    • Boxing
    • Weight Loss
    • Strength & Conditioning
    • Free intro offer
    • Gym based
    • Outdoor
    • Online coaching
    View more about UBX Caloundra
    About

    UBX Caloundra is a boxing gym offering 12-round circuit workouts with new rounds starting every 3 minutes. Features professional coaching, supportive community, and 24/7 extended access options.

    Specialisations

    Boxing, Weight Loss, Strength & Conditioning, Athletic Performance, Post-Natal

    Training methods

    Boxing, Functional Training, Circuit Training, Pad Work

    Where they train

    Gym-based, Outdoor, Online

    Ideal for

    All fitness levels (beginners to experienced boxers), Women's fitness, Post-natal/new mums, Cancer survivors and health recovery

    Pricing

    Specific pricing not listed on website. Enquire for membership and session rates.

    Free offers and trials

    First workout free

    Online coaching

    Extended Access hybrid fitness platform available - on-demand access to gym, coach and workouts (app-based)

    Group classes

    Boxing circuits (12 rounds), Saturday boot camps (park or beach)

    Facilities

    Boxing rings, Water punching bags, Cardio equipment, Heavy weights, Warm-up/cool down zone, Chilled refresher towels, High-quality equipment

    Class timetable

    Friday: 5:00 AM - 10:00 AM, 4:00 PM - 6:00 PM (staffed); Monday: 5:00 AM - 10:00 AM, 4:00 PM - 7:00 PM (staffed); Sunday: Unstaffed access; Tuesday: 5:00 AM - 10:00 AM, 4:00 PM - 7:00 PM (staffed); Saturday: 7:00 AM - 10:00 AM (staffed); Thursday: 5:00 AM - 10:00 AM, 4:00 PM - 7:00 PM (staffed); Wednesday: 5:00 AM - 10:00 AM, 4:00 PM - 7:00 PM (staffed); Extended access: 24/7 access available to members (via app/card entry)

    Practical
    • Booking: No booking required - drop-in format, new rounds start every 3 minutes. Online booking available via website contact form or phone
    Address

    37 Bowman Rd, Caloundra QLD 4551

    Team
    • KristyOwner/Coach
    • Andre (Dre)Coach
    • BenCoach
    • KaraCoach
    • MazCoach
    • FernandoCoach
    Client testimonials
    Having come from a traditional gym environment and losing all motivation for it, joining UBX Caloundra was the best step I took! The team are extremely welcoming and always willing to help. No judgement by staff or members, no comparison between others but healthy competition (if you want it). It's the most 'you against you' group environment I've been in ever. The one on one with coaches Kristy, Dre, Ben & Kara each session are a highlight of my sessions!
    Emma Featherstone
    Walking into UBX Caloundra was one of the hardest things I've ever done — I sat in my car for 10 minutes just trying to convince myself to walk through the door. But that moment changed my life. From the very first session, I was welcomed into a space that is supportive, empowering, and completely judgment-free. Kristy and the team have created a place where it doesn't matter where you're starting from — all that matters is that you show up for you. Since joining, I've grown stronger physically and emotionally and mentally. My confidence is back.
    Leah Yaxley
    I've recently joined UBX Caloundra, and it's been a fantastic experience! The staff are incredibly welcoming, and the members create a friendly and supportive atmosphere. It's a great place for all levels, from beginners to experienced boxers. Kristy has been amazing—knowledgeable, understanding, and always present to support and guide. I feel comfortable and confident working out here.
    Louise Collins
  • Caloundra West, QLD · 0.8 km from Little MountainGym4.9(30)

    • Women's Fitness
    • Strength & Conditioning
    • Post-Natal
    • Free trial session
    • Private studio
    • Online coaching
    View more about Gravity Fitness
    Specialisations

    Women's Fitness, Strength & Conditioning, Post-Natal, Senior Fitness, Female Hormonal Cycle Training

    Training methods

    Strength Training, Powerlifting, Bodybuilding, Boxing, Yoga, Pilates, Functional Training

    Where they train

    Private Studio, Online

    Ideal for

    Women only (18+ years), Seniors, Busy professionals, Beginners, Experienced lifters

    Pricing

    No hidden costs. No general gym access fees.; Online coaching cost: $7.99 per week; General gym access fee: None - clients pay only for group fitness classes or personal training sessions; Online coaching cost note: Online Personal Trainer membership - described as 'starts from just $7.99 per week'. Traditional online coaching typically $50-$100 per week according to their comparison.

    Free offers and trials

    Free Gravity Fitness app download with blog posts and resources; Free Sunday yoga sessions for local women (with Eve); Free eBook 'The Secrets - Training with My Cycle' available by contacting Eve

    Online coaching

    Focus: Structured strength training, not random workouts or 'fat burning circuits'; Pricing: $7.99 per week; Features: 10+ professionally designed online strength training programs; Strength-focused programming; Glute and lower body development pathways; Upper body sculpting and functional strength; Strength & conditioning options for all levels; Dumbbell, kettlebell, minimal equipment and bodyweight plans; Regular program updates; Exercise demonstrations; Workout tracking and progress logs; Weight tracking; Progress photo uploads; Platform: Coaching app (Hubfit)

    Group classes

    Strength training, small group coaching, Small group fitness classes capped at maximum 6 women per session, Personal coaching, support and guidance on technique provided to all participants, Available - referenced in testimonials as 'outstanding' with Eve Moon as instructor

    Class timetable

    Class timetable image visible on website but specific times not extracted from provided content. Available in app.

    Practical
    • Booking: Mobile app (Gravity Fitness app - iOS and Android); In-app code: AISZEB; Contact form on website
    Address

    14 Helen St, Caloundra West QLD 4551

    Team
    • Eve Moon
    • Harley Curry
    Client testimonials
    The seniors classes at Gravity fitness are outstanding. Eve Moon is an exceptional trainer - knowledgeable, patient and genuinely dedicated to helping everyone progress safely and confidently.
    Diane
    Eve is so knowledgeable, professional and makes sessions fun! Individualised to your needs and she really listens. Gets results quickly and has transformed my mind and body.
    Lindsay
    What's not to love about Gravity fitness. Eve is incredibly knowledgeable about female hormones and your health and fitness needs throughout your cycle and beyond. I love the classes.
    Gemma Taylor
  • Moffat Beach, QLD · 3.2 km from Little MountainGym5(62)

    • Strength & Conditioning
    • Weight Loss
    • Women's Fitness
    • Free trial session
    • Private studio
    • Nutrition support
    View more about Empowered Women’s Strength, Fitness & Pilates
    About

    Empowered Women's Strength & Fitness is a community of women focused on being the healthiest, strongest, fittest versions of themselves. Specialising in helping women build lean muscle, improve fitness, and boost metabolism through strength training and functional fitness programs.

    Specialisations

    Strength & Conditioning, Weight Loss, Women's Fitness, Post-Natal, Rehab / Injury Recovery, Muscle Building

    Training methods

    Reformer Pilates, Functional Training, Circuit Training, HIIT

    Where they train

    Private Studio

    Ideal for

    Women (studio is women-only), Beginners, Pre-natal women, Post-natal women, Women with injuries, All fitness levels

    Pricing

    10 session pass: $250 (must be used within 12 weeks); Intro session pt: $30 for 30-minute introductory personal training session; Personal training: Contact for quote - 0416 125 574; Introductory offer: $29 for unlimited training for 1 week; Reformer 2 sessions: $45/week; Reformer 3 sessions: $55/week; Unlimited plus reformer: $70/week (Strength & Conditioning + 1 Reformer Class); Unlimited classes weekly: $55/week (Strength & Conditioning); 12 week membership 2x week: $34/week; 12 week membership unlimited: $48/week

    Membership

    Memberships automatically continue after 12 weeks unless cancelled; 12 week unlimited classes: $48/week; 12 week 2 classes per week: $34/week

    Free offers and trials

    $29 for unlimited training for 1 week

    Nutrition

    Nutrition Program offered; 8 Week Challenge includes Nutrition and Fitness

    Group classes

    SWEAT - interval training with cardio and equipment stations, STRONG - weight training focused, no cardio, STRONG AND SWEAT - circuit training combining weights and cardio, REFORMER PILATES, BOOTY BUILDER - lower body focused strength class

    Facilities

    Assault bikes, Rowing machines, Sleds, Kettlebells, Weight training equipment, Reformer Pilates machines, Unsupervised kids play area within studio

    Class timetable

    Program changes weekly (updated every Sunday), times may change seasonally. Check PT Minder App for current timetable.; Friday: 5:15am; 6:05am; 9:10am; Monday: 5:15am; 6:05am; 9:10am; 4:20pm; Tuesday: 5:20am; 6:05am; 9:10am; 4:15pm; Saturday: 5:55am; 7:15am (alternating weekly); Thursday: 5:20am; 6:05am; 9:10am; 4:15pm; Wednesday: 5:15am; 6:05am; 9:10am; 4:20pm

    Practical
    • Booking: PT Minder App (required to book classes)
    Address

    2/20 Allen St, Moffat Beach QLD 4551

    Team
    • Tralee
    Client testimonials
    Hands down the best group fitness training on the Sunshine Coast! Every session is always fun and challenging and Tralee, the trainer, is amazing and is always motivating and pushes you to perform your best and better improve yourself! The new training facility is awesome and all the women that attend the training sessions are supportive and fun to train alongside!

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