Sunshine Coast, QLD

Personal Trainers in Little Mountain

Compare 28 personal trainers and gyms in and around Little Mountain, QLD, by price, Google reviews, speciality and training style.

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Little Mountain at a glance

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publish PT pricing: 14
offer a free consultation or trial: 10 + 18
trainers + gyms with PT

Directory data updated 24 September 2026.

10 personal trainers in Little Mountain

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SMS Movement
Wurtulla, QLD · 4.7 km from Little MountainPersonal trainer5(1)
- Athletic Performance
- Strength & Conditioning
- Long-Term Athlete Development (LTAD)
- Private studio
- BSc Sport and Exercise Science
Claim this listing See Wurtulla listings
View more about SMS Movement
About
SMS Movement specialises in strength and conditioning for netball and skateboarding athletes aged 10-17. Led by Steve, a Sport and Exercise Scientist and ASCA Level 1 S&C Coach, they use evidence-based LTAD principles to build strong, resilient young athletes.
Qualifications
BSc Sport and Exercise Science
ASCA Level 1 Strength and Conditioning Coach
Experience
Steve is a qualified Sport and Exercise Scientist and accredited Strength and Conditioning Coach with the Australian Strength and Conditioning Association (ASCA). Specialises in long-term athlete development (LTAD) for young netball and skateboarding athletes.
Specialisations
Athletic Performance, Strength & Conditioning, Long-Term Athlete Development (LTAD)
Training methods
Strength & Conditioning, Sport-specific training
Where they train
Private Studio
Ideal for
Young athletes aged 10-17, Netball athletes, Skateboarding athletes
Practical
Booking: Contact form on website or phone (0476 398 267)
Address
Nicklin Way, Wurtulla QLD 4575
Team
Steve
Progressive Fitness Training
Birtinya, QLD · 4.9 km from Little MountainPersonal trainer
- Senior Fitness
- Strength & Conditioning
- Mobility & Balance
- Free trial session
- Outdoor
- Online coaching
- 25+ years' experience
Claim this listing See Birtinya listings
View more about Progressive Fitness Training
About
Founder of Progressive Fitness with 25+ years in sport, health, fitness and performance. Helps people 40+ restore strength, mobility and confidence through intelligent outdoor movement—no machines, mirrors or ego.
Experience
25+ years. 25+ years as a player, trainer, coach, and student of movement. Specialises in helping people 40+ through safe, progressive, sustainable training focused on foundational strength and functional movement.
Specialisations
Senior Fitness, Strength & Conditioning, Mobility & Balance, Post-Rehabilitation, Functional Movement
Training methods
Functional Training, Barefoot Movement, Mobility Work, Balance Training, Breathing Techniques
Where they train
Outdoor
Ideal for
40+ years old, Senior fitness, Anyone seeking outdoor movement and natural fitness, People with mobility concerns, Those avoiding traditional gym environments
Pricing
$20.00 AUD per single session for group classes
Membership
$27.00 AUD per month for Foundational Membership (includes Fibona-Qi Breathing resources and coaching)
Free offers and trials
First session is complimentary/free for local Sunshine Coast residents
Online coaching
Fibona-Qi Breathing resources and coaching available online as part of Foundational Membership ($27/month) for days when outdoor sessions are cancelled
Group classes
Nature Moves Group Classes
Practical
Booking: Online form submission via website
Address
67 Regatta Blvd, Birtinya QLD 4575
Be Strong Physio
Moffat Beach, QLD · 3.8 km from Little MountainPersonal trainer5(92)
- Rehab / Injury Recovery
- Strength & Conditioning
- Post-Operative Rehabilitation
- Private studio
- Masters of Physiotherapy (Curtin University)
Claim this listing See Moffat Beach listings
View more about Be Strong Physio
About
Be Strong Physio is a physiotherapy clinic on the Sunshine Coast specialising in injury recovery and strength. Uses advanced AxIT technology for movement analysis and offers personalised treatment plans combining physiotherapy, strength coaching, yoga and mobility work.
Qualifications
Masters of Physiotherapy (Curtin University)
ASCA Strength and Conditioning Coach
Yoga Teacher
StrongFirst Certified Kettlebell Instructor
Bachelor of Physiotherapy (Keele University)
Specialisations
Rehab / Injury Recovery, Strength & Conditioning, Post-Operative Rehabilitation, Athletic Performance, Persistent Pain Management, ACL Injury Rehabilitation
Training methods
Physiotherapy, Strength Coaching, Kettlebell Training, Yoga, Mobility Training
Where they train
Private Studio
Ideal for
All fitness levels, Athletes, Post-operative patients, People with persistent pain conditions, ACL injury patients
Languages
English
Facilities
AxIT system technology for performance assessment and movement analysis
Practical
Accessibility:
Booking: Online booking system at bestrongphysio.com/book-online
Insurance: NDIS; Medicare; Health fund rebates (Australian Physiotherapy Association member)
Address
2/11 Buccleugh St, Moffat Beach QLD 4551
Team
Geoff FordFounder, Physiotherapist, Strength and Conditioning Coach
George BeadsworthPhysiotherapist
Client testimonials
“Professional and at the same time warm and friendly.”
Tania Wicks
“I was so impressed.”
Sarah Norman
“Highly recommend.”
Nick Dimakis
Exactus Rehab and Performance
Baringa, QLD · 3.4 km from Little MountainPersonal trainer5(58)
- Rehab / Injury Recovery
- Pain Management
- Athletic Performance
- Private studio
- B.Sc.(Chiro) - Jed Walters
Claim this listing See Baringa listings
View more about Exactus Rehab and Performance
About
Exactus Rehab and Performance conducts holistic assessments to identify the exact cause of pain and provides tailored rehabilitation programs focusing on movement dysfunction and long-term functionality recovery.
Qualifications
B.Sc.(Chiro) - Jed Walters
Master of Clinical Chiropractic (in progress) - Jed Walters
Specialisations
Rehab / Injury Recovery, Pain Management, Athletic Performance
Training methods
Exercise Rehabilitation, Movement Assessment, Functional Movement Training
Where they train
Private Studio
Practical
Booking: Online booking system at https://exactusrehab.com.au/book-online/
Address
10 Strong St, Baringa QLD 4551
Team
Jed Walters
Alpha Transformation Hub
Wurtulla, QLD · 4.8 km from Little MountainPersonal trainer
- Weight Loss
- Muscle Building
- Men's Health
- Free consultation
- Home visits
- Gym based
- Online coaching
- Nutrition support
Claim this listing See Wurtulla listings
View more about Alpha Transformation Hub
About
Men's fitness specialist focused on body transformation, weight loss and muscle development. Jerry offers customised 12-week programs with nutrition, training, weekly check-ins and accountability support.
Specialisations
Weight Loss, Muscle Building, Men's Health, Body Transformation
Training methods
Functional Training, Strength & Conditioning, Home-based Training
Where they train
Online, Home Visits, Gym-based
Ideal for
Men, Weight loss focused clients, Muscle building clients
Pricing
Ebook offer: $1 ebook - Build Muscle Burn Fat Fast; Program type: 12 Week Transformation Program; Program inclusions: Customised nutrition programs; Daily and weekly training programs with video links; Gym and home exercise database with videos; Weekly weigh-ins and tracking; Weekly catch-up calls; Daily messaging for support; Weekly accountability; Mindset training; Private Facebook forum access; Program description: All-inclusive customised body transformation program
Free offers and trials
Free meet and greet phone consultation to discuss goals and create Body Transformation strategy plan
Online coaching
Online coaching via Zoom with daily messaging support, weekly catch-up calls, and access to private Facebook forum community
Nutrition
Customised nutrition programs and meal plans included in 12-week transformation package
Practical
Booking: Online booking system; Phone consultation; Email contact
Address
2A Regatta Blvd, Wurtulla QLD 4575
Team
JerryMen's body transformation, weight loss, muscle development
Phoenix Health & Fitness
Meridan Plains, QLD · 3.8 km from Little MountainPersonal trainer
- Chronic Disease Management
- Rehab / Injury Recovery
- Weight Loss
- Private studio
- 4-year university degree in Exercise Physiology (staff)
Claim this listing See Meridan Plains listings
View more about Phoenix Health & Fitness
About
Phoenix Health & Fitness is Central Coast's expert in Exercise Physiology and Chronic Disease Management. They provide scientifically-backed exercise solutions for managing chronic conditions, pain management, and improving quality of life.
Qualifications
4-year university degree in Exercise Physiology (staff)
Exercise and Sports Science degree (David Bennett)
Masters in Clinical Exercise Physiology (David Bennett)
Experience
David Bennett has a 4-year university degree in Exercise and Sports Science and Masters in Clinical Exercise Physiology. Described as 'not an average personal trainer' but an expert with advanced qualifications.
Specialisations
Chronic Disease Management, Rehab / Injury Recovery, Weight Loss, Post-Natal, Athletic Performance, Senior Fitness
Training methods
Exercise Physiology, Functional Training
Where they train
Private Studio
Ideal for
Chronic disease patients, Seniors / Aged care, Post-surgical patients, Injury rehabilitation clients, Weight management clients, Athletes, All ages
Practical
Accessibility: Services available for aged care and disability clients; NDIS registered
Booking: Online booking via contact page (https://phoenixhealth.net.au/contact/)
Insurance: Medicare (Chronic Disease Management); NDIS (National Disability Insurance Scheme); WorkCover; DVA (Department of Veterans' Affairs); Private health insurance (HICAPS accepted)
Address
10 Silkpod St, Meridan Plains QLD 4551
Team
David (Dave) Bennett
Lisa
Client testimonials
“When I arrived at Phoenix Health & Fitness two years ago, it changed the course of my health. I have Multiple Sclerosis and had just finished chemo/radiation/operations for breast cancer. I was walking with a stick, but with the wonderful profession and friendly staff at Phoenix, they guided me through exercise and how to understand my body better. I don't use a walking stick anymore and my balance has improved. I now go for walks on the beach and can walk up to 5 kilometres. Still improving!”
Lisa
“I have consistently improved my personal best scores and can feel the benefits in both my strength and fitness.”
“I will definitely recommend Phoenix to everyone – young or elderly, everyone is always looked after with great care.”
“Dave is the most professional Exercise Physiologist I have ever met, he encourages you, teaches you and supports you in every way possible to achieve your goals.”
“After 3 years of chronic illness, my body just wouldn't let me do the things I wanted to do. I started with Phoenix, and what a difference; my muscles are stronger, I'm not so stiff and sore and my health is improving. David and his very professional team are not only knowledgeable, they are fun to be around. I would highly recommend Phoenix to anyone!”
Trish (Age 67)
“I am now pain free and my fitness has improved by 10 folds. I certainly recommend Phoenix Health & Fitness because they are wonderful people who get results.”
Mike D Fitness
Bells Creek, QLD · 3.4 km from Little MountainPersonal trainer
- Bodybuilding
- Contest Prep
- Strength & Conditioning
- Gym based
- Online coaching
- IFBB Pro Athlete (retired)
Claim this listing See Bells Creek listings
View more about Mike D Fitness
About
Ex-IFBB Pro bodybuilder with 30 years competitive experience and 23+ years coaching. 3x Mr New Zealand, 5 pro shows, voted Top 10 Personal Trainers on Sunshine Coast.
Qualifications
IFBB Pro Athlete (retired)
Qualified IFBB Judge
Head Judge
Experience
30+ years. Mike has 30 years of competitive bodybuilding experience (first competed in 1993). Won 3 overall Mr New Zealand titles, represented NZ twice in Europe, became IFBB Pro in 2008, competed in USA in 2009, 2014 (3rd place 212 lb class), 2016, and 2017 New York IFBB 212lb Pro Show. Coaching since 1994 with multiple International/National/Regional Champions in his stable. Also experienced in strength & conditioning for rugby league, rugby union, and para-Olympic athletes. Voted Top 10 Personal Trainers on Sunshine Coast (Metropol Magazine).
Specialisations
Bodybuilding, Contest Prep, Strength & Conditioning, Weight Loss, Rehab / Injury Recovery, Athletic Performance
Training methods
Bodybuilding, Strength Training
Where they train
Gym-based, Online
Ideal for
Competitive bodybuilders, Athletes, Weight loss clients, Injury recovery clients, Strength & conditioning clients
Online coaching
Official online branch developed to serve clients across Australia and NZ
Practical
Booking: Email (mikedbodybuildingonline@gmail.com) or contact form on website
Address
23 Edison Cres, Bells Creek QLD 4551
Black Wolf Fitness
Caloundra West, QLD · 3.4 km from Little MountainPersonal trainer5(51)
- Mobile
- Online coaching
Claim this listing See Caloundra West listings
View more about Black Wolf Fitness
About
Coach Mike provides custom-written fitness programs tailored to your lifestyle and goals through an innovative fitness app with superset and circuit systems.
Training methods
Custom Program Design, Superset Training, Circuit Training
Where they train
Online, Mobile
Pricing
Pt basic plan: $40 AUD per 28 days
Online coaching
Features: Over 500 exercises available for custom programs; Trainer messages and feedback; Premium exercise demonstration videos; Easy data entry for exercise tracking; Superset and Circuit systems built into app; Online coaching platform with custom-written programs accessible via iOS and Android app; Flexibility: Work out everywhere and anywhere via smartphone
Practical
Booking: Sign up via website or app download
Address
23-27 Edison Crescent Aura Business Park Bells Creek, Caloundra West QLD 4551
Team
MikeCustom program design, online coaching
Plump Your Peach
Bells Creek, QLD · 3.4 km from Little MountainPersonal trainer5(23)
Claim this listing See Bells Creek listings
View more about Plump Your Peach
Address
23 Edison Cres, Bells Creek QLD 4551
Sculptured Fitness Australia
Little Mountain, QLDPersonal trainer
Claim this listing
View more about Sculptured Fitness Australia
Address
Parkview Dr, Little Mountain QLD 4551

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