Sunshine Coast, QLD

Personal Trainers in Meridan Plains

Compare 26 personal trainers and gyms in and around Meridan Plains, QLD, by price, Google reviews, speciality and training style.

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Meridan Plains at a glance

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publish PT pricing: 11
offer a free consultation or trial: 13 + 13
trainers + gyms with PT

Directory data updated 24 September 2026.

11 trainers & gyms in Meridan Plains with a free consultation

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Progressive Fitness Training
Birtinya, QLD · 2.1 km from Meridan PlainsPersonal trainer
- Senior Fitness
- Strength & Conditioning
- Mobility & Balance
- Free trial session
- Outdoor
- Online coaching
- 25+ years' experience
Claim this listing See Birtinya listings
View more about Progressive Fitness Training
About
Founder of Progressive Fitness with 25+ years in sport, health, fitness and performance. Helps people 40+ restore strength, mobility and confidence through intelligent outdoor movement—no machines, mirrors or ego.
Experience
25+ years. 25+ years as a player, trainer, coach, and student of movement. Specialises in helping people 40+ through safe, progressive, sustainable training focused on foundational strength and functional movement.
Specialisations
Senior Fitness, Strength & Conditioning, Mobility & Balance, Post-Rehabilitation, Functional Movement
Training methods
Functional Training, Barefoot Movement, Mobility Work, Balance Training, Breathing Techniques
Where they train
Outdoor
Ideal for
40+ years old, Senior fitness, Anyone seeking outdoor movement and natural fitness, People with mobility concerns, Those avoiding traditional gym environments
Pricing
$20.00 AUD per single session for group classes
Membership
$27.00 AUD per month for Foundational Membership (includes Fibona-Qi Breathing resources and coaching)
Free offers and trials
First session is complimentary/free for local Sunshine Coast residents
Online coaching
Fibona-Qi Breathing resources and coaching available online as part of Foundational Membership ($27/month) for days when outdoor sessions are cancelled
Group classes
Nature Moves Group Classes
Practical
Booking: Online form submission via website
Address
67 Regatta Blvd, Birtinya QLD 4575
LeanFit Performance
Birtinya, QLD · 3.0 km from Meridan PlainsPersonal trainer5(34)
- Weight Loss
- Strength & Conditioning
- Athletic Performance
- Free consultation
- Private studio
- Gym based
- Online coaching
- Nutrition support
Claim this listing See Birtinya listings
View more about LeanFit Performance
About
LeanFit Performance helps busy professionals achieve lasting results through structured personal training, online coaching, and tailored programmes that reduce pain, improve posture, and build sustainable strength.
Experience
10+ years. James brings over a decade of experience in the fitness industry. Works with a diverse range of clients including athletes, busy professionals, and those beginning their fitness journey through both in-person and online coaching.
Specialisations
Weight Loss, Strength & Conditioning, Athletic Performance, Mobility, Pain Reduction, Posture Improvement
Training methods
Functional Training, Strength Training
Where they train
Private Studio, Online, Gym-based
Ideal for
Busy Professionals, Corporate Leaders, Working Parents, Athletes, Beginners
Pricing
Leanfit app access: $9.95 per week; Online programming: $9.95 per week; Online 12 week coaching: $69.95 per week; Personal training in person: Contact James for personalised quote - 12-week commitment
Free offers and trials
Free discovery/strategy call; Free consultation; 14-day free trial for LeanFit App
Online coaching
Format: Remote coaching with structured 12-week programmes; Features: Tailored 12-week training plan; Weekly check-ins with coach; Personalised workouts designed for goals and schedule; Personalised nutrition plan; Feedback on form and performance; Message support; Full app access; Nutrition guidance and tracking
Nutrition
Services: Personalised nutrition support; Tailored nutrition plans; Nutrition guidance and tracking; Macro tracking; Calorie tracking
Facilities
Free access to Jetts Kawana for PT sessions
Practical
Booking: Phone: 0405 102 572; Email: james@leanfitperformance.com; Online booking system (appointment booking links throughout website); Contact form on website
Address
10 Capital Pl, Birtinya QLD 4575
Team
James Whitty
Alpha Transformation Hub
Wurtulla, QLD · 2.6 km from Meridan PlainsPersonal trainer
- Weight Loss
- Muscle Building
- Men's Health
- Free consultation
- Home visits
- Gym based
- Online coaching
- Nutrition support
Claim this listing See Wurtulla listings
View more about Alpha Transformation Hub
About
Men's fitness specialist focused on body transformation, weight loss and muscle development. Jerry offers customised 12-week programs with nutrition, training, weekly check-ins and accountability support.
Specialisations
Weight Loss, Muscle Building, Men's Health, Body Transformation
Training methods
Functional Training, Strength & Conditioning, Home-based Training
Where they train
Online, Home Visits, Gym-based
Ideal for
Men, Weight loss focused clients, Muscle building clients
Pricing
Ebook offer: $1 ebook - Build Muscle Burn Fat Fast; Program type: 12 Week Transformation Program; Program inclusions: Customised nutrition programs; Daily and weekly training programs with video links; Gym and home exercise database with videos; Weekly weigh-ins and tracking; Weekly catch-up calls; Daily messaging for support; Weekly accountability; Mindset training; Private Facebook forum access; Program description: All-inclusive customised body transformation program
Free offers and trials
Free meet and greet phone consultation to discuss goals and create Body Transformation strategy plan
Online coaching
Online coaching via Zoom with daily messaging support, weekly catch-up calls, and access to private Facebook forum community
Nutrition
Customised nutrition programs and meal plans included in 12-week transformation package
Practical
Booking: Online booking system; Phone consultation; Email contact
Address
2A Regatta Blvd, Wurtulla QLD 4575
Team
JerryMen's body transformation, weight loss, muscle development
Mighty Lives Personal Training
Birtinya, QLD · 3.0 km from Meridan PlainsPersonal trainer5(9)
- Weight Loss
- Muscle Building
- General Health & Fitness
- Free intro offer
- Gym based
- Online coaching
- Nutrition support
Claim this listing See Birtinya listings
View more about Mighty Lives Personal Training
About
Mighty Lives offers a comprehensive 12-week Mighty Fit program combining personalised training, dietitian-approved nutrition planning, and mobile app coaching with weekly support and community engagement.
Specialisations
Weight Loss, Muscle Building, General Health & Fitness
Training methods
Personalised Training Programs, Online Coaching
Where they train
Online, Gym-based
Pricing
Mighty fit program: $850.00 AUD for 12-week program (one-time upfront payment)
Free offers and trials
Free initial InBody body composition scan (bioelectrical impedance analysis measuring muscle, fat, and water content)
Online coaching
Mighty Lives Training App with personalised workout plans, nutrition tracking, real-time coaching, in-app messaging, video demonstrations, community engagement, and progress monitoring
Nutrition
Personalised meal plans designed by dietitians, 12 weeks of customised meals and snacks, daily nutrition coaching, meal prep guidance, and 10% dietitian consultation discount coupon included in program
Practical
Booking: Online through Mighty Lives Training App, plus consultation form completion required upon signup
Address
Ezyfit/566 Kawana Way, Birtinya QLD 4575
Team
AshleaTrainer/Coach (mentioned in onboarding context)
Body Transformation Hub
Birtinya, QLD · 2.0 km from Meridan PlainsPersonal trainer5(12)
- Weight Loss
- Women's Fitness
- Senior Fitness (40+)
- Free intro offer
- Online coaching
- Nutrition support
Claim this listing See Birtinya listings
View more about Body Transformation Hub
About
Naomi Turvey is a Women's Transformation Coach specialising in women over 40. She helps clients transform body, energy, confidence and mindset through hormone-supported fat loss, strength training, nervous system support, and realistic nutrition—without restriction or burnout.
Experience
Has helped hundreds of women over 40 transform their body, energy, confidence and mindset
Specialisations
Weight Loss, Women's Fitness, Senior Fitness (40+)
Training methods
Strength-based training, Hormone-supported fat loss, Nervous system support, Mindset coaching
Ideal for
Women 40+, Women over 40
Free offers and trials
Free 80-minute weight-loss workshop — 'Frustrated to Fierce After Forty' covering hormone shifts, metabolism, fat loss methods, training style for women 40+, consistency strategies, and real client transformations
Online coaching
Not explicitly stated; workshop delivery method unclear
Nutrition
Simple, realistic nutrition coaching included in programs
Practical
Booking: Email (naomi@bodytransformationhub.com.au) for workshop registration via Mailchimp link
Address
5 Vitality Pl, Birtinya QLD 4575
Team
Naomi TurveyWomen's Transformation Coach (40+ specialist), Hormone-supported fat loss, Strength-based training, Nervous system...
Client testimonials
“[Video testimonial available]”
“[Video testimonial available]”
“[Video testimonial available]”

Gyms with personal trainingPT is usually charged on top of membership

Crossfit Iron Lion
Caloundra West, QLD · 3.9 km from Meridan PlainsGym5(119)
- Strength & Conditioning
- Athletic Performance
- Functional Training
- Free trial session
- Gym based
- Nutrition support
Claim this listing See Caloundra West listings
View more about Crossfit Iron Lion
About
Crossfit Iron Lion is a community-focused gym in Caloundra helping busy professionals and parents build strength, health and confidence through scalable, functional training adapted to all fitness levels.
Specialisations
Strength & Conditioning, Athletic Performance, Functional Training, Weight Loss, Injury Recovery
Training methods
CrossFit, Olympic Lifting, Weightlifting, Gymnastics, Powerlifting, Functional Training
Where they train
Gym-based
Ideal for
Busy professionals, Parents, Beginners, Experienced athletes, People with injuries, All fitness levels
Free offers and trials
Free 7 Day Trial
Nutrition
true
Group classes
CrossFit Group Classes - scalable to all fitness levels
Facilities
Weightlifting area, Sauna, Gym-based facility
Practical
Booking: Phone: 0468 011 043; Email: info@crossfitironlion.com.au; Drop-in available; Online booking implied
Address
11 Newing Way, Caloundra West QLD 4551
Team
Luke Steiger
Blair Megson
Jill Lowry
Andy AJ Jeffery
Tanya Buchan
Michelle Groves
Client testimonials
“Dropped in here for 2 sessions during my travels. I can not recommend this place enough! The coaches and members were extremely friendly and welcoming.”
Simon Stringer
“Iron lion is hands down the best gym I've walked into. The coaching is second to none, even helping recover from a long term shoulder injury to other little niggles. The team at iron lion are always accommodating to sub movements in to keep you moving and repair the injuries. And the community they have in that gym is some of the best mates I have would recommend it to anyone weather new yo training or a long term athlete they cater for all”
Andrew Peever
“CrossFit Iron Lion is hands down one of the best gyms I've been part of. The coaches are truly amazing—knowledgeable, attentive, and genuinely invested in helping every athlete improve and will modify the workouts to accomodate for injuries! The vibes are always positive and motivating, and the sense of community here is unreal.”
Bianca Abednego
Anytime Fitness Currimundi
Currimundi, QLD · 3.1 km from Meridan PlainsChain gym4.5(91)
- Strength & Conditioning
- Weight Loss
- Athletic Performance
- Free consultation
- Gym based
Claim this listing See Currimundi listings
View more about Anytime Fitness Currimundi
About
Locally owned and operated gym offering 24/7 access to members with expert coaches providing personalised fitness plans, free consultations, and a supportive community to reach health and wellness goals.
Specialisations
Strength & Conditioning, Weight Loss, Athletic Performance, General Fitness
Training methods
Functional Training, HIIT, Boxing
Where they train
Gym-based
Ideal for
Women, General population
Membership
Visit club for membership options - range of options available
Free offers and trials
Free fitness consultations; Free classes; Free access to Apple Fitness+; Personalised fitness plans
Group classes
Free classes offered (specific class types not detailed on main page)
Facilities
Treadmills, Elliptical Cross-trainers, Exercise Cycles, Stair Climbers, Rowing Machines, Spin Bikes, Boxing Bag, Cardio TVs, Ski Erg Machine, Squat Racks, Barbells, Dumbbells, Kettlebells, Plate Loaded equipment, Battle Ropes, TRX, Medicine Balls, Resistance Bands, Jump Ropes, Plyometric Boxes, BOSU, Multi-Functional Rack, Booty Bands, 24-Hour Access, 24-Hour Security, Convenient Parking, Private Restrooms, Private Showers, Vitamins/Supplements available, Wheelchair Accessibility
Practical
Accessibility: Wheelchair Accessibility
Booking: Online tour booking system; Phone: (07) 5341 8120; Email contact form; Online membership inquiry form
Address
786 Nicklin Way, Currimundi QLD 4551
Team
Emma CrawleyTrainer
Michal GleskTrainer
Natasha KollarStaff
Lucas GattOwner
Sally GattWomen's Fitness, Strength & Conditioning, Weight Loss
Gravity Fitness
Caloundra West, QLD · 3.9 km from Meridan PlainsGym4.9(30)
- Women's Fitness
- Strength & Conditioning
- Post-Natal
- Free trial session
- Private studio
- Online coaching
Claim this listing See Caloundra West listings
View more about Gravity Fitness
Specialisations
Women's Fitness, Strength & Conditioning, Post-Natal, Senior Fitness, Female Hormonal Cycle Training
Training methods
Strength Training, Powerlifting, Bodybuilding, Boxing, Yoga, Pilates, Functional Training
Where they train
Private Studio, Online
Ideal for
Women only (18+ years), Seniors, Busy professionals, Beginners, Experienced lifters
Pricing
No hidden costs. No general gym access fees.; Online coaching cost: $7.99 per week; General gym access fee: None - clients pay only for group fitness classes or personal training sessions; Online coaching cost note: Online Personal Trainer membership - described as 'starts from just $7.99 per week'. Traditional online coaching typically $50-$100 per week according to their comparison.
Free offers and trials
Free Gravity Fitness app download with blog posts and resources; Free Sunday yoga sessions for local women (with Eve); Free eBook 'The Secrets - Training with My Cycle' available by contacting Eve
Online coaching
Focus: Structured strength training, not random workouts or 'fat burning circuits'; Pricing: $7.99 per week; Features: 10+ professionally designed online strength training programs; Strength-focused programming; Glute and lower body development pathways; Upper body sculpting and functional strength; Strength & conditioning options for all levels; Dumbbell, kettlebell, minimal equipment and bodyweight plans; Regular program updates; Exercise demonstrations; Workout tracking and progress logs; Weight tracking; Progress photo uploads; Platform: Coaching app (Hubfit)
Group classes
Strength training, small group coaching, Small group fitness classes capped at maximum 6 women per session, Personal coaching, support and guidance on technique provided to all participants, Available - referenced in testimonials as 'outstanding' with Eve Moon as instructor
Class timetable
Class timetable image visible on website but specific times not extracted from provided content. Available in app.
Practical
Booking: Mobile app (Gravity Fitness app - iOS and Android); In-app code: AISZEB; Contact form on website
Address
14 Helen St, Caloundra West QLD 4551
Team
Eve Moon
Harley Curry
Client testimonials
“The seniors classes at Gravity fitness are outstanding. Eve Moon is an exceptional trainer - knowledgeable, patient and genuinely dedicated to helping everyone progress safely and confidently.”
Diane
“Eve is so knowledgeable, professional and makes sessions fun! Individualised to your needs and she really listens. Gets results quickly and has transformed my mind and body.”
Lindsay
“What's not to love about Gravity fitness. Eve is incredibly knowledgeable about female hormones and your health and fitness needs throughout your cycle and beyond. I love the classes.”
Gemma Taylor
Jetts Kawana
Birtinya, QLD · 3.0 km from Meridan PlainsChain gym4.9(160)
- Free trial session
- Gym based
Claim this listing See Birtinya listings
View more about Jetts Kawana
About
Jetts Kawana is a 24/7 gym with no lock-in contracts, modern equipment, friendly staff, and access to 250+ clubs worldwide. Free parking and flexible membership options available.
Where they train
Gym-based
Pricing
Key details: Save up to $120, no lock-in contracts, minimum access fee applies; Membership offer: No Joining Fee & Free until Easter
Free offers and trials
Free trial until Easter (minimum access fee applies)
Facilities
Cardio Equipment, Free Weights, Strength Equipment, Functional Training Zone, Dedicated Stretching Area, Change Rooms, Free WiFi, Free Parking
Practical
Parking: Free parking available
Booking: Online (Join Now), Phone: 0434 472 649
Address
10 Capital Pl, Birtinya QLD 4575
Client testimonials
“Great gym, the machines were all modern and very well maintained. Look forward to working out here again next time.”
Dos O'Flynn
“Super friendly staff, gym was always clean, pretty quiet most of the time!”
Teodora Andric
“I thoroughly enjoy the space at Kawana Jetts, it's a compact space but has all the basics and lots of more specialised machines to achieve your goals. Plenty of parking, clean amenities, machines are well maintained, best gym membership price in the...”
Cas 93
Jetts Caloundra
Currimundi, QLD · 3.1 km from Meridan PlainsChain gym4.6(85)
- Free intro offer
- Gym based
Claim this listing See Currimundi listings
View more about Jetts Caloundra
About
Jetts Caloundra offers 24/7 gym access with world-class training facilities, no lock-in contracts, and the ability to train at 250+ Jetts clubs worldwide.
Training methods
Functional Training, Strength Training
Where they train
Gym-based
Pricing
Save up to $120, no lock-in contracts, Minimum Access Fee applies; Trial offer: Free until Easter (No Joining Fee)
Free offers and trials
No joining fee during promotion; Free access until Easter
Facilities
Cardio Equipment, Change Rooms, Dedicated Stretching Area, Free Weights, Free WiFi, Functional Training Zone, Strength Equipment, Free Parking
Practical
Parking: Free Parking
Booking: Online booking available (join-now link provided), phone, email
Address
790 Nicklin Way, Currimundi QLD 4551
Movement Performance Training
Birtinya, QLD · 3.3 km from Meridan PlainsGym5(4)
- Athletic Performance
- Strength & Conditioning
- Rehab / Injury Recovery
- Free consultation
- Private studio
- Gym based
- Online coaching
Claim this listing See Birtinya listings
View more about Movement Performance Training
About
Chloe is a personal trainer specializing in strength and mobility coaching for kitesurfers, foilers, and boardriders. She offers tailored programs built on the training blueprint of a National Freestyle Kitesurfing Champion.
Specialisations
Athletic Performance, Strength & Conditioning, Rehab / Injury Recovery, Sports-Specific Training
Training methods
Strength Training, Mobility Work, Compound Lifting, Stability Drills, Energy System Training
Where they train
Private Studio, Gym-based, Online, Home-based
Ideal for
Kitesurfers, Foilers, Boardriders, Surfers, Athletes with injuries, Beginners to advanced
Free offers and trials
Free 3-day trial; Free appointment consultation with expert coach
Online coaching
Full online packages available. Programs include Boardrider Foundations (home and gym editions), Boardrider Engine (gym), and Boardrider Elite high-performance program accessible through everfit platform.
Practical
Booking: Online booking system (Square); Phone: 0498 471 509
Address
Shop 8A/B/566 Kawana Way, Birtinya QLD 4575
Team
Chloe
Client testimonials
“I CAN JUMP AGAIN!!! Thank you so much, Chloe, you've helped change my life, and I'll forever be thankful.”
Nathan McIntosh
“Chloe offers great value personal training. She has a wealth of knowledge and was a great help during my rehabilitation post-injury. I felt I was in good hands, as Chloe created a personalised program for me. She listened, understood my injury and goals, and over several weeks, we were able to ramp up intensity, helping me get strong again and return to the activities I love. I would highly recommend Chloe.”
Mc R Song
“Chloe from Movement Performance Training knows her stuff and is a great fitness trainer. I'd recommend her to anyone who loves surfing, kitesurfing, or wants to improve their fitness. She built a program tailored to my injuries and goals, and after just 3 months, I made it to the semi-finals of state titles. Chloe's also a great motivator and I've already seen strength and core improvements.”
Nathan Katterns

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