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Sunshine Coast, QLD

Personal Trainers in Meridan Plains

Compare 26 personal trainers and gyms in and around Meridan Plains, QLD, by price, Google reviews, speciality and training style.

Meridan Plains at a glance

2
publish PT pricing
11
offer a free consultation or trial
13 + 13
trainers + gyms with PT

Directory data updated 24 September 2026.

7 muscle building & body transformation trainers & gyms in Meridan Plains

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Personal trainers

  • Wurtulla, QLD · 2.6 km from Meridan PlainsPersonal trainer

    • Weight Loss
    • Muscle Building
    • Men's Health
    • Free consultation
    • Home visits
    • Gym based
    • Online coaching
    • Nutrition support
    View more about Alpha Transformation Hub
    About

    Men's fitness specialist focused on body transformation, weight loss and muscle development. Jerry offers customised 12-week programs with nutrition, training, weekly check-ins and accountability support.

    Specialisations

    Weight Loss, Muscle Building, Men's Health, Body Transformation

    Training methods

    Functional Training, Strength & Conditioning, Home-based Training

    Where they train

    Online, Home Visits, Gym-based

    Ideal for

    Men, Weight loss focused clients, Muscle building clients

    Pricing

    Ebook offer: $1 ebook - Build Muscle Burn Fat Fast; Program type: 12 Week Transformation Program; Program inclusions: Customised nutrition programs; Daily and weekly training programs with video links; Gym and home exercise database with videos; Weekly weigh-ins and tracking; Weekly catch-up calls; Daily messaging for support; Weekly accountability; Mindset training; Private Facebook forum access; Program description: All-inclusive customised body transformation program

    Free offers and trials

    Free meet and greet phone consultation to discuss goals and create Body Transformation strategy plan

    Online coaching

    Online coaching via Zoom with daily messaging support, weekly catch-up calls, and access to private Facebook forum community

    Nutrition

    Customised nutrition programs and meal plans included in 12-week transformation package

    Practical
    • Booking: Online booking system; Phone consultation; Email contact
    Address

    2A Regatta Blvd, Wurtulla QLD 4575

    Team
    • JerryMen's body transformation, weight loss, muscle development
  • Birtinya, QLD · 3.0 km from Meridan PlainsPersonal trainer5(9)

    • Weight Loss
    • Muscle Building
    • General Health & Fitness
    • Free intro offer
    • Gym based
    • Online coaching
    • Nutrition support
    View more about Mighty Lives Personal Training
    About

    Mighty Lives offers a comprehensive 12-week Mighty Fit program combining personalised training, dietitian-approved nutrition planning, and mobile app coaching with weekly support and community engagement.

    Specialisations

    Weight Loss, Muscle Building, General Health & Fitness

    Training methods

    Personalised Training Programs, Online Coaching

    Where they train

    Online, Gym-based

    Pricing

    Mighty fit program: $850.00 AUD for 12-week program (one-time upfront payment)

    Free offers and trials

    Free initial InBody body composition scan (bioelectrical impedance analysis measuring muscle, fat, and water content)

    Online coaching

    Mighty Lives Training App with personalised workout plans, nutrition tracking, real-time coaching, in-app messaging, video demonstrations, community engagement, and progress monitoring

    Nutrition

    Personalised meal plans designed by dietitians, 12 weeks of customised meals and snacks, daily nutrition coaching, meal prep guidance, and 10% dietitian consultation discount coupon included in program

    Practical
    • Booking: Online through Mighty Lives Training App, plus consultation form completion required upon signup
    Address

    Ezyfit/566 Kawana Way, Birtinya QLD 4575

    Team
    • AshleaTrainer/Coach (mentioned in onboarding context)
  • Bokarina, QLD · 3.7 km from Meridan PlainsPersonal trainer

    • Women's Fitness
    • Weight Loss
    • Muscle Growth
    • Private studio
    • Online coaching
    • Nutrition support
    View more about BODY BY GEORGIA
    About

    Georgia helps women build a strong body and lasting confidence through customised training programs and sustainable nutrition guidance. Specialising in muscle growth, fat loss, and total body recomposition.

    Specialisations

    Women's Fitness, Weight Loss, Muscle Growth, Body Recomposition, Strength & Conditioning

    Training methods

    Strength Training, Resistance Training

    Where they train

    Private Studio, Online

    Ideal for

    Women, Beginners

    Online coaching

    Online training programs and community available

    Nutrition

    Nutrition guidance and coaching - sustainable, enjoyable approach that fuels training and supports goals

    Practical
    • Booking: Online application/inquiry form available on website
    Address

    O2 Performance, 1/26 Main Dr, Bokarina QLD 4575

    Team
    • Georgia

Gyms with personal trainingPT is usually charged on top of membership

  • Little Mountain, QLD · 4.3 km from Meridan PlainsGym5(118)

    • Strength & Conditioning
    • Weight Loss
    • Athletic Performance
    • Private studio
    • Gym based
    • Online coaching
    • Nutrition support
    View more about WattFit Caloundra
    About

    WattFit Caloundra is a coaching-based fitness studio with three training pathways: personal training, semi-private training, and group training. Built for people wanting real structure, proper coaching, and community support.

    Experience

    Jacob Watson is the owner and head trainer who has built a supportive fitness community on the Sunshine Coast. He is known for his energy, expertise, and personable approach to coaching clients of all levels.

    Specialisations

    Strength & Conditioning, Weight Loss, Athletic Performance, Muscle Building, Functional Training

    Training methods

    Strength Training, Boxing, Functional Training, Progressive Overload, Anabolic Training

    Where they train

    Private Studio, Gym-based

    Ideal for

    All fitness levels (beginners to advanced), People with injuries or limitations, Over 50s, Women, People avoiding intimidation (larger clients, gym-averse), People seeking community and long-term consistency

    Pricing

    No block commitment required - can purchase one block; 12 week programs: Available - specific price not stated; Partner training 2 1: Available - specific price not stated; Semi private training: Two coached sessions per week included in block format - specific price not stated; Personal training 45min: Available - specific price not stated; Personal training 60min: Available - specific price not stated; Semi private training blocks 2026: ANABOLIC: 11 Jan – 4 Apr (Build muscle and confidence); SYMMETRY: 12 Apr – 4 Jul (Move better, lift smarter); PERFORMANCE: 12 Jul – 3 Oct (Athletic...

    Online coaching

    Access to online programming app for structured progression; Online programming app: Included with semi-private training membership

    Nutrition

    Jacob provides nutrition coaching and eating plans with training programs

    Group classes

    Strength training sessions, Boxing, Community-driven group training, Over 50s group, Anabolic trigger sessions, Scalable and accessible sessions

    Facilities

    Dumbbells, Barbells, Cable machines, Strength training equipment

    Practical
    • Booking: Online contact form on website, email inquiry, phone: 0403 985 758
    Address

    Unit 2/16 Sydal St, Little Mountain QLD 4551

    Team
    • Jacob Watson
    Client testimonials
    “Needing to get back into shape and gain some strength, l have in the last few months joined up with 3 different style gyms in Caloundra finding each one disastrous. Then someone recommended WattFit at last a gym that does what it says! Jacob is inspiring and driven to get the most out of his clients, the members are welcoming and the community vibe is just fabulous. Best gym l have ever joined.”
    Bernie Pigg
    “Just wrapped up the 5-week challenge at Wattfit with Jacob, and holy smokes, it was a game-changer! Jacob's group training class are epic! His workouts are like a wild rollercoaster – challenging but ridiculously fun. I came for the fat loss, stayed for the muscle gains, and left feeling like a superhero. Plus, Jacob hooked us up with an eating plan that's as easy to follow as your grandma's cookie recipe.”
    Kirsten McFadyen
    “As someone that has always hated gym/working out, being a bigger gal I could never get it to work for me, or find the motivation. Jacob has truly changed this and how I feel about gym! Every day I look forward to my workout session with him! His classes are fun and affordable and if you're struggling to find somewhere I would highly recommend to go to one of Jacob's classes! Everyone is friendly and there to support eachother, You'll be hooked after the first one!”
    Celestial Cloud
  • Caloundra, QLD · 4.3 km from Meridan PlainsChain gym4(256)

    • Strength & Conditioning
    • Weight Loss
    • Body Transformation
    • Gym based
    • Nutrition support
    View more about Goodlife Health Clubs Caloundra
    Specialisations

    Strength & Conditioning, Weight Loss, Body Transformation, General Health & Fitness, Functional Training

    Training methods

    Functional Training, Strength Training, Calisthenics, Competitive Body Building

    Where they train

    Gym-based

    Nutrition

    Nutrition coaching mentioned for James Barrie (eating habits support)

    Group classes

    RPM, BODYPUMP

    Facilities

    Cardio Equipment, Change Rooms, Cycle Studio, Free Parking, Functional Training Zone, Group Fitness, Personal Training, Sauna, Steam Room, Strength Equipment, Weights

    Practical
    • Parking: Free parking available
    • Booking: Online booking system (join.goodlife.com.au), phone contact
    Address

    54 Caloundra Rd, Caloundra QLD 4551

    Team
    • Glyn Roberts
    • Marcus Bennett
    • Hayden Bonato
    • James Barrie
    • Kaylie Hudson
    • Tyson Haynes
  • Warana, QLD · 3.7 km from Meridan PlainsGym5(28)

    • Strength & Conditioning
    • Body Composition
    • Athletic Performance
    • Private studio
    • Online coaching
    • Nutrition support
    • Doctorate in Arts
    View more about Body and Mind by Leon
    About

    Dr. Leon Stensholm is an accredited counsellor and fitness coach with over 20 years in the industry. He works with professional athletes, everyday clients, and those with mental health concerns, offering personal training, online coaching, and counselling services on the Sunshine Coast.

    Qualifications
    • Doctorate in Arts
    • Accredited Counsellor
    • Mental Health Support Specialist
    Experience

    20+ years

    Specialisations

    Strength & Conditioning, Body Composition, Athletic Performance, Weight Loss, Competition Preparation, Mental Health & Wellbeing, Mindset Coaching

    Training methods

    Strength Training, Bodybuilding, Personalised Programming

    Where they train

    Private Studio, Online

    Ideal for

    Men and Women, All fitness levels, Professional athletes, People with mental health concerns, Those seeking competition preparation, NDIS participants (via Strong Minds, Strong Bodies program)

    Pricing

    Books: Its how you think: Price not listed; 60 days to mindfulness: $34.95 AUD; Counselling: Available for 1-hour sessions (specific pricing not provided); Ndis program: Strong Minds, Strong Bodies (8-week NDIS capacity-building program available, limited spaces); Personal training: Available - specific rates not listed on website; 30 day shred program: Instant access available (specific pricing not provided); Online coaching plans: Includes: Personalised strength training program; Personalised nutrition plan and calorie targets; Step-by-step guidance in coaching app; Weekly check-ins and...

    Online coaching

    Professional online coaching with training and nutritional programs, personalised support, and guidance. Available Australia-wide.; Response time: Very quick response time

    Nutrition

    Personalised nutrition plans, calorie targets, macro guidance, and nutrition periodisation included in online coaching programs

    Facilities

    Not specifically detailed, true, Closed training sessions for privacy and confidentiality

    Practical
    • Accessibility: Ndis program: Strong Minds, Strong Bodies (8-week capacity-building program)
    • Booking: Contact form on website; Phone: 0499 099 733
    Address

    Unit 10 / 7/9 Premier Cct, Warana QLD 4575

    Team
    • Dr. Leon Stensholm
    Client testimonials
    “It's about doing simple things right eating & thinking positively. Recording and writing things down makes you appreciate the small things. This is a great guide for a healthier body and frame of mind.”
    Jeff Horn
  • Palmview, QLD · 4.4 km from Meridan PlainsGym

    • Weight Loss
    • Strength & Conditioning
    • Athletic Performance
    • Home visits
    • Outdoor
    • Online coaching
    • Nutrition support
    • 40+ years' experience
    View more about Rapid Results Australia Personal Training
    About

    Rapid Results Australia Personal Training is dedicated to helping individuals achieve fitness goals through personalized training programs and expert guidance. Based on Sunshine Coast QLD, offering face-to-face home training and online coaching.

    Experience

    40+ years. Master coach with over 40 years in exercise management and competition preparation for bodybuilding, physique, figure, fitness and bikini categories for men and women.

    Specialisations

    Weight Loss, Strength & Conditioning, Athletic Performance, Rehab / Injury Recovery, Body Shaping / Toning, Bodybuilding, Physique Coaching, Figure / Fitness / Bikini Competition Prep

    Training methods

    Circuit Training, Functional Training, Sport-specific training

    Where they train

    Home Visits, Online, Outdoor

    Ideal for

    Beginners, Intermediate, Advanced, Elite athletes, All fitness levels

    Online coaching

    Online personalized training programs and online coaching available. Includes weight loss planning, weight gain programming, strength/power/cardio development, sport-specific training, injury recovery support, and competition preparation.

    Nutrition

    Online food management programs and nutrition coaching services. Includes weight loss/gain plans, toning plans, energy re-fueling plans, and muscle recovery plans. Customized to individual needs.

    Group classes

    Personal Group Fitness (accommodates 2+ people), Freedom classes (group sessions with friends)

    Practical
    • Booking: Contact via email, phone, WhatsApp, or online contact form
    Address

    70 Harmony Bvd, Palmview QLD 4553

    Team
    • Daz

Looking wider? All personal trainers in Sunshine Coast