Sunshine Coast, QLD

Personal Trainers in Meridan Plains

Compare 26 personal trainers and gyms in and around Meridan Plains, QLD, by price, Google reviews, speciality and training style.

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Meridan Plains at a glance

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publish PT pricing: 11
offer a free consultation or trial: 13 + 13
trainers + gyms with PT

Directory data updated 24 September 2026.

13 trainers & gyms in Meridan Plains with online coaching

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Personal trainers

Progressive Fitness Training
Birtinya, QLD · 2.1 km from Meridan PlainsPersonal trainer
- Senior Fitness
- Strength & Conditioning
- Mobility & Balance
- Free trial session
- Outdoor
- Online coaching
- 25+ years' experience
Claim this listing See Birtinya listings
View more about Progressive Fitness Training
About
Founder of Progressive Fitness with 25+ years in sport, health, fitness and performance. Helps people 40+ restore strength, mobility and confidence through intelligent outdoor movement—no machines, mirrors or ego.
Experience
25+ years. 25+ years as a player, trainer, coach, and student of movement. Specialises in helping people 40+ through safe, progressive, sustainable training focused on foundational strength and functional movement.
Specialisations
Senior Fitness, Strength & Conditioning, Mobility & Balance, Post-Rehabilitation, Functional Movement
Training methods
Functional Training, Barefoot Movement, Mobility Work, Balance Training, Breathing Techniques
Where they train
Outdoor
Ideal for
40+ years old, Senior fitness, Anyone seeking outdoor movement and natural fitness, People with mobility concerns, Those avoiding traditional gym environments
Pricing
$20.00 AUD per single session for group classes
Membership
$27.00 AUD per month for Foundational Membership (includes Fibona-Qi Breathing resources and coaching)
Free offers and trials
First session is complimentary/free for local Sunshine Coast residents
Online coaching
Fibona-Qi Breathing resources and coaching available online as part of Foundational Membership ($27/month) for days when outdoor sessions are cancelled
Group classes
Nature Moves Group Classes
Practical
Booking: Online form submission via website
Address
67 Regatta Blvd, Birtinya QLD 4575
LeanFit Performance
Birtinya, QLD · 3.0 km from Meridan PlainsPersonal trainer5(34)
- Weight Loss
- Strength & Conditioning
- Athletic Performance
- Free consultation
- Private studio
- Gym based
- Online coaching
- Nutrition support
Claim this listing See Birtinya listings
View more about LeanFit Performance
About
LeanFit Performance helps busy professionals achieve lasting results through structured personal training, online coaching, and tailored programmes that reduce pain, improve posture, and build sustainable strength.
Experience
10+ years. James brings over a decade of experience in the fitness industry. Works with a diverse range of clients including athletes, busy professionals, and those beginning their fitness journey through both in-person and online coaching.
Specialisations
Weight Loss, Strength & Conditioning, Athletic Performance, Mobility, Pain Reduction, Posture Improvement
Training methods
Functional Training, Strength Training
Where they train
Private Studio, Online, Gym-based
Ideal for
Busy Professionals, Corporate Leaders, Working Parents, Athletes, Beginners
Pricing
Leanfit app access: $9.95 per week; Online programming: $9.95 per week; Online 12 week coaching: $69.95 per week; Personal training in person: Contact James for personalised quote - 12-week commitment
Free offers and trials
Free discovery/strategy call; Free consultation; 14-day free trial for LeanFit App
Online coaching
Format: Remote coaching with structured 12-week programmes; Features: Tailored 12-week training plan; Weekly check-ins with coach; Personalised workouts designed for goals and schedule; Personalised nutrition plan; Feedback on form and performance; Message support; Full app access; Nutrition guidance and tracking
Nutrition
Services: Personalised nutrition support; Tailored nutrition plans; Nutrition guidance and tracking; Macro tracking; Calorie tracking
Facilities
Free access to Jetts Kawana for PT sessions
Practical
Booking: Phone: 0405 102 572; Email: james@leanfitperformance.com; Online booking system (appointment booking links throughout website); Contact form on website
Address
10 Capital Pl, Birtinya QLD 4575
Team
James Whitty
Alpha Transformation Hub
Wurtulla, QLD · 2.6 km from Meridan PlainsPersonal trainer
- Weight Loss
- Muscle Building
- Men's Health
- Free consultation
- Home visits
- Gym based
- Online coaching
- Nutrition support
Claim this listing See Wurtulla listings
View more about Alpha Transformation Hub
About
Men's fitness specialist focused on body transformation, weight loss and muscle development. Jerry offers customised 12-week programs with nutrition, training, weekly check-ins and accountability support.
Specialisations
Weight Loss, Muscle Building, Men's Health, Body Transformation
Training methods
Functional Training, Strength & Conditioning, Home-based Training
Where they train
Online, Home Visits, Gym-based
Ideal for
Men, Weight loss focused clients, Muscle building clients
Pricing
Ebook offer: $1 ebook - Build Muscle Burn Fat Fast; Program type: 12 Week Transformation Program; Program inclusions: Customised nutrition programs; Daily and weekly training programs with video links; Gym and home exercise database with videos; Weekly weigh-ins and tracking; Weekly catch-up calls; Daily messaging for support; Weekly accountability; Mindset training; Private Facebook forum access; Program description: All-inclusive customised body transformation program
Free offers and trials
Free meet and greet phone consultation to discuss goals and create Body Transformation strategy plan
Online coaching
Online coaching via Zoom with daily messaging support, weekly catch-up calls, and access to private Facebook forum community
Nutrition
Customised nutrition programs and meal plans included in 12-week transformation package
Practical
Booking: Online booking system; Phone consultation; Email contact
Address
2A Regatta Blvd, Wurtulla QLD 4575
Team
JerryMen's body transformation, weight loss, muscle development
Mighty Lives Personal Training
Birtinya, QLD · 3.0 km from Meridan PlainsPersonal trainer5(9)
- Weight Loss
- Muscle Building
- General Health & Fitness
- Free intro offer
- Gym based
- Online coaching
- Nutrition support
Claim this listing See Birtinya listings
View more about Mighty Lives Personal Training
About
Mighty Lives offers a comprehensive 12-week Mighty Fit program combining personalised training, dietitian-approved nutrition planning, and mobile app coaching with weekly support and community engagement.
Specialisations
Weight Loss, Muscle Building, General Health & Fitness
Training methods
Personalised Training Programs, Online Coaching
Where they train
Online, Gym-based
Pricing
Mighty fit program: $850.00 AUD for 12-week program (one-time upfront payment)
Free offers and trials
Free initial InBody body composition scan (bioelectrical impedance analysis measuring muscle, fat, and water content)
Online coaching
Mighty Lives Training App with personalised workout plans, nutrition tracking, real-time coaching, in-app messaging, video demonstrations, community engagement, and progress monitoring
Nutrition
Personalised meal plans designed by dietitians, 12 weeks of customised meals and snacks, daily nutrition coaching, meal prep guidance, and 10% dietitian consultation discount coupon included in program
Practical
Booking: Online through Mighty Lives Training App, plus consultation form completion required upon signup
Address
Ezyfit/566 Kawana Way, Birtinya QLD 4575
Team
AshleaTrainer/Coach (mentioned in onboarding context)
Body Transformation Hub
Birtinya, QLD · 2.0 km from Meridan PlainsPersonal trainer5(12)
- Weight Loss
- Women's Fitness
- Senior Fitness (40+)
- Free intro offer
- Online coaching
- Nutrition support
Claim this listing See Birtinya listings
View more about Body Transformation Hub
About
Naomi Turvey is a Women's Transformation Coach specialising in women over 40. She helps clients transform body, energy, confidence and mindset through hormone-supported fat loss, strength training, nervous system support, and realistic nutrition—without restriction or burnout.
Experience
Has helped hundreds of women over 40 transform their body, energy, confidence and mindset
Specialisations
Weight Loss, Women's Fitness, Senior Fitness (40+)
Training methods
Strength-based training, Hormone-supported fat loss, Nervous system support, Mindset coaching
Ideal for
Women 40+, Women over 40
Free offers and trials
Free 80-minute weight-loss workshop — 'Frustrated to Fierce After Forty' covering hormone shifts, metabolism, fat loss methods, training style for women 40+, consistency strategies, and real client transformations
Online coaching
Not explicitly stated; workshop delivery method unclear
Nutrition
Simple, realistic nutrition coaching included in programs
Practical
Booking: Email (naomi@bodytransformationhub.com.au) for workshop registration via Mailchimp link
Address
5 Vitality Pl, Birtinya QLD 4575
Team
Naomi TurveyWomen's Transformation Coach (40+ specialist), Hormone-supported fat loss, Strength-based training, Nervous system...
Client testimonials
“[Video testimonial available]”
“[Video testimonial available]”
“[Video testimonial available]”
Fit N Nourish
Birtinya, QLD · 3.7 km from Meridan PlainsPersonal trainer5(17)
- Weight Loss
- Strength & Conditioning
- Post-Natal
- Online coaching
- Nutrition support
- Certificate IV Personal Fitness Trainer
Claim this listing See Birtinya listings
View more about Fit N Nourish
About
Qualified Certificate IV Personal Fitness Trainer, Pre/Postnatal Coaching Specialist, and Sports Nutritionist offering personalised online fitness and nutrition coaching to help clients achieve strength, fat loss, and confidence goals.
Qualifications
Certificate IV Personal Fitness Trainer
Pre and Postnatal Coaching Specialist
Sports Nutritionist
Experience
7+ years. Seven years in fitness industry. Has supported hundreds of clients with face-to-face and online coaching. Specialises in strength, body fat loss, cardio fitness, and nutrition coaching.
Specialisations
Weight Loss, Strength & Conditioning, Post-Natal, Pre-Natal, Athletic Performance, Nutrition & Dietary Support
Training methods
Online coaching, Personalised fitness training
Where they train
Online
Ideal for
Pre-natal clients, Post-natal clients, General fitness seekers
Online coaching
Primary service offering - Fit n Nourish Online delivers personalised coaching programs combining tailored fitness training and nutrition guidance. Clients complete on their own schedule.
Nutrition
Sports Nutritionist on staff. Personalised nutrition guidance included in coaching programs. Helps clients heal their relationship with food and manage dietary goals.
Address
26 Main Dr, Birtinya QLD 4575
Team
Not explicitly stated
BODY BY GEORGIA
Bokarina, QLD · 3.7 km from Meridan PlainsPersonal trainer
- Women's Fitness
- Weight Loss
- Muscle Growth
- Private studio
- Online coaching
- Nutrition support
Claim this listing See Bokarina listings
View more about BODY BY GEORGIA
About
Georgia helps women build a strong body and lasting confidence through customised training programs and sustainable nutrition guidance. Specialising in muscle growth, fat loss, and total body recomposition.
Specialisations
Women's Fitness, Weight Loss, Muscle Growth, Body Recomposition, Strength & Conditioning
Training methods
Strength Training, Resistance Training
Where they train
Private Studio, Online
Ideal for
Women, Beginners
Online coaching
Online training programs and community available
Nutrition
Nutrition guidance and coaching - sustainable, enjoyable approach that fuels training and supports goals
Practical
Booking: Online application/inquiry form available on website
Address
O2 Performance, 1/26 Main Dr, Bokarina QLD 4575
Team
Georgia

Gyms with personal trainingPT is usually charged on top of membership

WattFit Caloundra
Little Mountain, QLD · 4.3 km from Meridan PlainsGym5(118)
- Strength & Conditioning
- Weight Loss
- Athletic Performance
- Private studio
- Gym based
- Online coaching
- Nutrition support
Claim this listing See Little Mountain listings
View more about WattFit Caloundra
About
WattFit Caloundra is a coaching-based fitness studio with three training pathways: personal training, semi-private training, and group training. Built for people wanting real structure, proper coaching, and community support.
Experience
Jacob Watson is the owner and head trainer who has built a supportive fitness community on the Sunshine Coast. He is known for his energy, expertise, and personable approach to coaching clients of all levels.
Specialisations
Strength & Conditioning, Weight Loss, Athletic Performance, Muscle Building, Functional Training
Training methods
Strength Training, Boxing, Functional Training, Progressive Overload, Anabolic Training
Where they train
Private Studio, Gym-based
Ideal for
All fitness levels (beginners to advanced), People with injuries or limitations, Over 50s, Women, People avoiding intimidation (larger clients, gym-averse), People seeking community and long-term consistency
Pricing
No block commitment required - can purchase one block; 12 week programs: Available - specific price not stated; Partner training 2 1: Available - specific price not stated; Semi private training: Two coached sessions per week included in block format - specific price not stated; Personal training 45min: Available - specific price not stated; Personal training 60min: Available - specific price not stated; Semi private training blocks 2026: ANABOLIC: 11 Jan – 4 Apr (Build muscle and confidence); SYMMETRY: 12 Apr – 4 Jul (Move better, lift smarter); PERFORMANCE: 12 Jul – 3 Oct (Athletic...
Online coaching
Access to online programming app for structured progression; Online programming app: Included with semi-private training membership
Nutrition
Jacob provides nutrition coaching and eating plans with training programs
Group classes
Strength training sessions, Boxing, Community-driven group training, Over 50s group, Anabolic trigger sessions, Scalable and accessible sessions
Facilities
Dumbbells, Barbells, Cable machines, Strength training equipment
Practical
Booking: Online contact form on website, email inquiry, phone: 0403 985 758
Address
Unit 2/16 Sydal St, Little Mountain QLD 4551
Team
Jacob Watson
Client testimonials
“Needing to get back into shape and gain some strength, l have in the last few months joined up with 3 different style gyms in Caloundra finding each one disastrous. Then someone recommended WattFit at last a gym that does what it says! Jacob is inspiring and driven to get the most out of his clients, the members are welcoming and the community vibe is just fabulous. Best gym l have ever joined.”
Bernie Pigg
“Just wrapped up the 5-week challenge at Wattfit with Jacob, and holy smokes, it was a game-changer! Jacob's group training class are epic! His workouts are like a wild rollercoaster – challenging but ridiculously fun. I came for the fat loss, stayed for the muscle gains, and left feeling like a superhero. Plus, Jacob hooked us up with an eating plan that's as easy to follow as your grandma's cookie recipe.”
Kirsten McFadyen
“As someone that has always hated gym/working out, being a bigger gal I could never get it to work for me, or find the motivation. Jacob has truly changed this and how I feel about gym! Every day I look forward to my workout session with him! His classes are fun and affordable and if you're struggling to find somewhere I would highly recommend to go to one of Jacob's classes! Everyone is friendly and there to support eachother, You'll be hooked after the first one!”
Celestial Cloud
Gravity Fitness
Caloundra West, QLD · 3.9 km from Meridan PlainsGym4.9(30)
- Women's Fitness
- Strength & Conditioning
- Post-Natal
- Free trial session
- Private studio
- Online coaching
Claim this listing See Caloundra West listings
View more about Gravity Fitness
Specialisations
Women's Fitness, Strength & Conditioning, Post-Natal, Senior Fitness, Female Hormonal Cycle Training
Training methods
Strength Training, Powerlifting, Bodybuilding, Boxing, Yoga, Pilates, Functional Training
Where they train
Private Studio, Online
Ideal for
Women only (18+ years), Seniors, Busy professionals, Beginners, Experienced lifters
Pricing
No hidden costs. No general gym access fees.; Online coaching cost: $7.99 per week; General gym access fee: None - clients pay only for group fitness classes or personal training sessions; Online coaching cost note: Online Personal Trainer membership - described as 'starts from just $7.99 per week'. Traditional online coaching typically $50-$100 per week according to their comparison.
Free offers and trials
Free Gravity Fitness app download with blog posts and resources; Free Sunday yoga sessions for local women (with Eve); Free eBook 'The Secrets - Training with My Cycle' available by contacting Eve
Online coaching
Focus: Structured strength training, not random workouts or 'fat burning circuits'; Pricing: $7.99 per week; Features: 10+ professionally designed online strength training programs; Strength-focused programming; Glute and lower body development pathways; Upper body sculpting and functional strength; Strength & conditioning options for all levels; Dumbbell, kettlebell, minimal equipment and bodyweight plans; Regular program updates; Exercise demonstrations; Workout tracking and progress logs; Weight tracking; Progress photo uploads; Platform: Coaching app (Hubfit)
Group classes
Strength training, small group coaching, Small group fitness classes capped at maximum 6 women per session, Personal coaching, support and guidance on technique provided to all participants, Available - referenced in testimonials as 'outstanding' with Eve Moon as instructor
Class timetable
Class timetable image visible on website but specific times not extracted from provided content. Available in app.
Practical
Booking: Mobile app (Gravity Fitness app - iOS and Android); In-app code: AISZEB; Contact form on website
Address
14 Helen St, Caloundra West QLD 4551
Team
Eve Moon
Harley Curry
Client testimonials
“The seniors classes at Gravity fitness are outstanding. Eve Moon is an exceptional trainer - knowledgeable, patient and genuinely dedicated to helping everyone progress safely and confidently.”
Diane
“Eve is so knowledgeable, professional and makes sessions fun! Individualised to your needs and she really listens. Gets results quickly and has transformed my mind and body.”
Lindsay
“What's not to love about Gravity fitness. Eve is incredibly knowledgeable about female hormones and your health and fitness needs throughout your cycle and beyond. I love the classes.”
Gemma Taylor
Body and Mind by Leon
Warana, QLD · 3.7 km from Meridan PlainsGym5(28)
- Strength & Conditioning
- Body Composition
- Athletic Performance
- Private studio
- Online coaching
- Nutrition support
- Doctorate in Arts
Claim this listing See Warana listings
View more about Body and Mind by Leon
About
Dr. Leon Stensholm is an accredited counsellor and fitness coach with over 20 years in the industry. He works with professional athletes, everyday clients, and those with mental health concerns, offering personal training, online coaching, and counselling services on the Sunshine Coast.
Qualifications
Doctorate in Arts
Accredited Counsellor
Mental Health Support Specialist
Experience
20+ years
Specialisations
Strength & Conditioning, Body Composition, Athletic Performance, Weight Loss, Competition Preparation, Mental Health & Wellbeing, Mindset Coaching
Training methods
Strength Training, Bodybuilding, Personalised Programming
Where they train
Private Studio, Online
Ideal for
Men and Women, All fitness levels, Professional athletes, People with mental health concerns, Those seeking competition preparation, NDIS participants (via Strong Minds, Strong Bodies program)
Pricing
Books: Its how you think: Price not listed; 60 days to mindfulness: $34.95 AUD; Counselling: Available for 1-hour sessions (specific pricing not provided); Ndis program: Strong Minds, Strong Bodies (8-week NDIS capacity-building program available, limited spaces); Personal training: Available - specific rates not listed on website; 30 day shred program: Instant access available (specific pricing not provided); Online coaching plans: Includes: Personalised strength training program; Personalised nutrition plan and calorie targets; Step-by-step guidance in coaching app; Weekly check-ins and...
Online coaching
Professional online coaching with training and nutritional programs, personalised support, and guidance. Available Australia-wide.; Response time: Very quick response time
Nutrition
Personalised nutrition plans, calorie targets, macro guidance, and nutrition periodisation included in online coaching programs
Facilities
Not specifically detailed, true, Closed training sessions for privacy and confidentiality
Practical
Accessibility: Ndis program: Strong Minds, Strong Bodies (8-week capacity-building program)
Booking: Contact form on website; Phone: 0499 099 733
Address
Unit 10 / 7/9 Premier Cct, Warana QLD 4575
Team
Dr. Leon Stensholm
Client testimonials
“It's about doing simple things right eating & thinking positively. Recording and writing things down makes you appreciate the small things. This is a great guide for a healthier body and frame of mind.”
Jeff Horn
Rapid Results Australia Personal Training
Palmview, QLD · 4.4 km from Meridan PlainsGym
- Weight Loss
- Strength & Conditioning
- Athletic Performance
- Home visits
- Outdoor
- Online coaching
- Nutrition support
- 40+ years' experience
Claim this listing See Palmview listings
View more about Rapid Results Australia Personal Training
About
Rapid Results Australia Personal Training is dedicated to helping individuals achieve fitness goals through personalized training programs and expert guidance. Based on Sunshine Coast QLD, offering face-to-face home training and online coaching.
Experience
40+ years. Master coach with over 40 years in exercise management and competition preparation for bodybuilding, physique, figure, fitness and bikini categories for men and women.
Specialisations
Weight Loss, Strength & Conditioning, Athletic Performance, Rehab / Injury Recovery, Body Shaping / Toning, Bodybuilding, Physique Coaching, Figure / Fitness / Bikini Competition Prep
Training methods
Circuit Training, Functional Training, Sport-specific training
Where they train
Home Visits, Online, Outdoor
Ideal for
Beginners, Intermediate, Advanced, Elite athletes, All fitness levels
Online coaching
Online personalized training programs and online coaching available. Includes weight loss planning, weight gain programming, strength/power/cardio development, sport-specific training, injury recovery support, and competition preparation.
Nutrition
Online food management programs and nutrition coaching services. Includes weight loss/gain plans, toning plans, energy re-fueling plans, and muscle recovery plans. Customized to individual needs.
Group classes
Personal Group Fitness (accommodates 2+ people), Freedom classes (group sessions with friends)
Practical
Booking: Contact via email, phone, WhatsApp, or online contact form
Address
70 Harmony Bvd, Palmview QLD 4553
Team
Daz
Movement Performance Training
Birtinya, QLD · 3.3 km from Meridan PlainsGym5(4)
- Athletic Performance
- Strength & Conditioning
- Rehab / Injury Recovery
- Free consultation
- Private studio
- Gym based
- Online coaching
Claim this listing See Birtinya listings
View more about Movement Performance Training
About
Chloe is a personal trainer specializing in strength and mobility coaching for kitesurfers, foilers, and boardriders. She offers tailored programs built on the training blueprint of a National Freestyle Kitesurfing Champion.
Specialisations
Athletic Performance, Strength & Conditioning, Rehab / Injury Recovery, Sports-Specific Training
Training methods
Strength Training, Mobility Work, Compound Lifting, Stability Drills, Energy System Training
Where they train
Private Studio, Gym-based, Online, Home-based
Ideal for
Kitesurfers, Foilers, Boardriders, Surfers, Athletes with injuries, Beginners to advanced
Free offers and trials
Free 3-day trial; Free appointment consultation with expert coach
Online coaching
Full online packages available. Programs include Boardrider Foundations (home and gym editions), Boardrider Engine (gym), and Boardrider Elite high-performance program accessible through everfit platform.
Practical
Booking: Online booking system (Square); Phone: 0498 471 509
Address
Shop 8A/B/566 Kawana Way, Birtinya QLD 4575
Team
Chloe
Client testimonials
“I CAN JUMP AGAIN!!! Thank you so much, Chloe, you've helped change my life, and I'll forever be thankful.”
Nathan McIntosh
“Chloe offers great value personal training. She has a wealth of knowledge and was a great help during my rehabilitation post-injury. I felt I was in good hands, as Chloe created a personalised program for me. She listened, understood my injury and goals, and over several weeks, we were able to ramp up intensity, helping me get strong again and return to the activities I love. I would highly recommend Chloe.”
Mc R Song
“Chloe from Movement Performance Training knows her stuff and is a great fitness trainer. I'd recommend her to anyone who loves surfing, kitesurfing, or wants to improve their fitness. She built a program tailored to my injuries and goals, and after just 3 months, I made it to the semi-finals of state titles. Chloe's also a great motivator and I've already seen strength and core improvements.”
Nathan Katterns
Jamie Milne Training
Warana, QLD · 3.6 km from Meridan PlainsGym5(122)
- Athletic Performance
- Mental Performance
- Holistic Wellness
- Private studio
- Online coaching
Claim this listing See Warana listings
View more about Jamie Milne Training
About
JMT Mentorship is a conscious transformation platform offering integrated mind and body coaching. JMT Mind Gym is Queensland's only facility providing a truly integrated mind and body approach for individuals, companies, groups and teams.
Specialisations
Athletic Performance, Mental Performance, Holistic Wellness
Where they train
Private Studio, Online
Ideal for
High-performing professionals, Leaders, Individuals seeking sustainable growth, Companies and teams
Online coaching
Yes - remote coaching available for individuals, companies, groups and teams. Regular online events held on Eventbrite.
Address
2/7 Premier Cct, Warana QLD 4575
Team
Jamie Milne
Client testimonials
“JMT and Mind Gym is the bomb.”
Luke Toohey
“Feeling fitter and stronger, with much improved flexibility across so many parts of my body.”
David Garozzo
“Super professional, intuitive and tailor their expertise to the individual.”
Lucy Dwyer

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