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Sunshine Coast, QLD

Personal Trainers in Mooloolaba

Compare 33 personal trainers and gyms in and around Mooloolaba, QLD, by price, Google reviews, speciality and training style.

Mooloolaba at a glance

1
publish PT pricing
15
offer a free consultation or trial
~$17/wk
typical gym membership
15 + 18
trainers + gyms with PT

Directory data updated 24 September 2026.

7 athletic performance private studio trainers & gyms in Mooloolaba

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Personal trainers

  • Maroochydore, QLD · 4.4 km from MooloolabaPersonal trainer5(41)

    • Weight Loss
    • Strength & Conditioning
    • Athletic Performance
    • Private studio
    • Online coaching
    • Cert IV Fitness
    View more about Benchfit
    About

    Jason Bencich is the owner and personal trainer at Benchfit. His philosophy focuses on continual lifelong learning to enhance client wellbeing through knowledge, skills, support, and guidance, emphasizing balanced, sustainable fitness rather than extreme approaches.

    Qualifications
    • Cert IV Fitness
    • Kiteboarding Instructor
    Experience

    7+ years. Jason Bencich played local AFL from age 8 for 22 years, including pre-season exercise programs and injury rehabilitation. Started his career in the Boilermaker trade before transitioning to fitness training. Now a qualified Personal Trainer and Kiteboarding Instructor with 1000+ happy clients trained and 20,000+ hours of personal training delivered (as of March 2023).

    Specialisations

    Weight Loss, Strength & Conditioning, Athletic Performance

    Training methods

    Boxing, Functional Training

    Where they train

    Private Studio

    Ideal for

    Beginners, Intermediate fitness enthusiasts, Advanced athletes, Remote clients (via personalised programs)

    Pricing

    No specific pricing information found on website. Contact required for rates.

    Online coaching

    Personalised Programs available for clients who work away, don't live on the Sunshine Coast, or can't commit to in-person Personal Training

    Practical
    • Booking: Phone (0401 279 441) or Email (jasonbencich@gmail.com)
    Address

    Level 1/55 Maroochy Blvd, Maroochydore QLD 4558

    Client testimonials
    Love Jason's training! It's a great mix of strength and endurance, no session is ever boring! It has been awesome to train and feel the results of getting fitter and stronger! 10/10 definitely recommend!
    Catalina Kutzner
    Jason is an awesome trainer. My sister and I have had many PT sessions with him and he is fantastic! He makes sure you work your very hardest while making it fun at the same time. I have recommended many of my friends and family to go to him because they won't regret it!! Well worth every cent spent!!
    Aimee Louise
    Omg...I am amazed at the result from fitness training with Jason. Time and time again hitting my personal best results..Thank you Jason for your outstanding support when its hard to be motivated.
    Tracie Delysia Wolter
  • Maroochydore, QLD · 3.4 km from MooloolabaPersonal trainer5(24)

    • Functional Training
    • Athletic Performance
    • Postural Correction
    • Free consultation
    • Private studio
    • Level 1 ASCA Coach
    View more about MKA
    About

    Morgan is a Level 1 ASCA Coach with 5+ years experience, specialising in functional training and postural correction. Known for his wealth of knowledge, positive energy, and ability to empower clients with tools for sustainable health.

    Qualifications
    • Level 1 ASCA Coach
    • Certificate III Fitness
    • Certificate IV Fitness
    • Exercise Physiology Student
    • Postural Restoration Institute (PRI) Accredited
    • Propioceptive Neuromuscular Facilitation (PNF) Accredited
    • Functional Range Conditioning (FRC) Accredited
    Experience

    5+ years. Over 5 years experience on the Sunshine Coast, has worked with over 500 clients towards their specific goals.

    Specialisations

    Functional Training, Athletic Performance, Postural Correction

    Training methods

    Functional Range Conditioning (FRC), Propioceptive Neuromuscular Facilitation (PNF), Postural Restoration Institute (PRI) techniques

    Where they train

    Private Studio

    Ideal for

    Teenagers, General population seeking health and fitness goals

    Free offers and trials

    Free consultation call

    Practical
    • Booking: Calendly online booking system, phone, email
    Address

    7 Norval Ct, Maroochydore QLD 4558

    Client testimonials
    If your wanting real change in your life not only physically but overall health then I can not recommend Morgan enough. With a wealth of knowledge and a true passion for helping people in general, Morgan's approach would seem to put himself out of a job by giving YOU the tools to live a healthier life.
    Anonymous
    Morgan is one of the best pts out there in my opinion he always listens and designs the perfect program designed for what you are looking for, knows what he is talking about and cuts the bull shit
    Anonymous
    Morgan is full of positive energy and is a great role model and mentor to my teenage son, helping him build physical strength and stamina as well as a positive outlook on life. Very glad I found Morgan.
    Anonymous
  • Buderim, QLD · 4.4 km from MooloolabaPersonal trainer5(18)

    • Rehab / Injury Recovery
    • Athletic Performance
    • Biomechanics
    • Private studio
    View more about Paul Torcasio Biomechanics
    About

    Paul utilises the Functional Patterns method to enhance movement and eliminate pain by aligning with the human evolutionary blueprint for movement (Standing, Walking, Running, Throwing). Clients benefit from improved biomechanics, increased sports performance, and chronic pain reduction.

    Experience

    Specialises in bridging the gap between rehab and personal training, addressing movement dysfunctions and chronic pain through biomechanical assessment and functional movement patterns.

    Specialisations

    Rehab / Injury Recovery, Athletic Performance, Biomechanics

    Training methods

    Functional Patterns

    Where they train

    Private Studio

    Ideal for

    Athletes, Injury rehabilitation clients, Runners, Triathletes

    Address

    8 Pear Ct, Buderim QLD 4556

    Client testimonials
    Paul was pivotal in my rehab after a herniated disk. I can now run again which I thought was no longer possible.
    Nick, Melbourne
    Amateur triathlete who wanted to decrease pain and increase running performance. Achieved postural changes in 3 sessions and set a PB on her run leg in her next event.
    Lauren

Gyms with personal trainingPT is usually charged on top of membership

  • Warana, QLD · 4.4 km from MooloolabaGym5(28)

    • Strength & Conditioning
    • Body Composition
    • Athletic Performance
    • Private studio
    • Online coaching
    • Nutrition support
    • Doctorate in Arts
    View more about Body and Mind by Leon
    About

    Dr. Leon Stensholm is an accredited counsellor and fitness coach with over 20 years in the industry. He works with professional athletes, everyday clients, and those with mental health concerns, offering personal training, online coaching, and counselling services on the Sunshine Coast.

    Qualifications
    • Doctorate in Arts
    • Accredited Counsellor
    • Mental Health Support Specialist
    Experience

    20+ years

    Specialisations

    Strength & Conditioning, Body Composition, Athletic Performance, Weight Loss, Competition Preparation, Mental Health & Wellbeing, Mindset Coaching

    Training methods

    Strength Training, Bodybuilding, Personalised Programming

    Where they train

    Private Studio, Online

    Ideal for

    Men and Women, All fitness levels, Professional athletes, People with mental health concerns, Those seeking competition preparation, NDIS participants (via Strong Minds, Strong Bodies program)

    Pricing

    Books: Its how you think: Price not listed; 60 days to mindfulness: $34.95 AUD; Counselling: Available for 1-hour sessions (specific pricing not provided); Ndis program: Strong Minds, Strong Bodies (8-week NDIS capacity-building program available, limited spaces); Personal training: Available - specific rates not listed on website; 30 day shred program: Instant access available (specific pricing not provided); Online coaching plans: Includes: Personalised strength training program; Personalised nutrition plan and calorie targets; Step-by-step guidance in coaching app; Weekly check-ins and...

    Online coaching

    Professional online coaching with training and nutritional programs, personalised support, and guidance. Available Australia-wide.; Response time: Very quick response time

    Nutrition

    Personalised nutrition plans, calorie targets, macro guidance, and nutrition periodisation included in online coaching programs

    Facilities

    Not specifically detailed, true, Closed training sessions for privacy and confidentiality

    Practical
    • Accessibility: Ndis program: Strong Minds, Strong Bodies (8-week capacity-building program)
    • Booking: Contact form on website; Phone: 0499 099 733
    Address

    Unit 10 / 7/9 Premier Cct, Warana QLD 4575

    Team
    • Dr. Leon Stensholm
    Client testimonials
    It's about doing simple things right eating & thinking positively. Recording and writing things down makes you appreciate the small things. This is a great guide for a healthier body and frame of mind.
    Jeff Horn
  • Maroochydore, QLD · 3.4 km from MooloolabaGym4.9(49)

    • Rehab / Injury Recovery
    • Senior Fitness
    • Weight Loss
    • Private studio
    • Gym based
    • Exercise Physiologists (5 on staff)
    View more about KAIZEN Exercise Physiologists
    About

    KAIZEN Exercise Physiologists specialises in continuous improvement of health through personalised exercise programs. Offering private sessions, small group lessons, and clinical group training with a holistic approach to wellness.

    Qualifications
    • Exercise Physiologists (5 on staff)
    Experience

    38+ years

    Specialisations

    Rehab / Injury Recovery, Senior Fitness, Weight Loss, Athletic Performance

    Training methods

    Circuit Training, Yoga, Functional Training

    Where they train

    Private Studio, Gym-based

    Ideal for

    Seniors (60+), Post-cardiac patients, Post-surgical rehabilitation, People with type 2 diabetes, Athletes / Athletic Performance, Families / Couples, People with busy lifestyles, NDIS participants

    Group classes

    Circuit Training (Advanced, Intermediate, Beginner levels), Yoga

    Class timetable

    Friday: Circuit Training Advanced: 05:45-06:30; Circuit Training Intermediate: 06:30-07:15; Circuit Training Beginner: 09:00-09:45; Monday: Circuit Training Advanced: 05:45-06:30; Circuit Training Intermediate: 06:30-07:15; Circuit Training Beginner: 09:00-09:45; Circuit Training Beginner: 16:15-17:00; Sunday: Closed; Tuesday: Circuit Training Advanced: 05:45-06:30; Yoga: 09:00-09:45; Circuit Training Beginner: 17:30-18:15; Saturday: Circuit Training Advanced: 05:45-06:30; By Appointment Only; Thursday: Circuit Training Advanced: 05:45-06:30; Circuit Training Beginner: 09:00-09:45; Wednesday:...

    Practical
    • Accessibility: Ndis provider: Yes - registered NDIS provider offering tailored exercise support and lifestyle plans
    • Booking: Online booking system (BOOK NOW buttons on website), Phone: (07) 5479 3411
    • Insurance: NDIS
    Address

    14 Trinder Ave, Maroochydore QLD 4558

    Team
    • Team member 1Exercise Physiologists
    Client testimonials
    I love coming to Kaizen, the people, and what they are about. Despite a previous heart attack and two hip replacements Kaizen have got me in the best shape in years. I'm much fitter at 60 than 50. I highly recommend them
    Roy Henzell
    At 60 with type 2 diabetes, high blood pressure, and on 17 medications a day I decided to do something about it. I lost 35kg, am down to 2 medications a day, am the fittest I have been since my footy days and I have kept the weight off for 5 years
    Greg Rayfield
    We lived our dream of climbing Mt Kilimanjaro. Thanks Kaizen!
    Deb and Sandi
    Between shift work, setting up a new business, and 2 young kids we lost 20kg and our energy increased to 10/10. Thanks, Kaizen
    Tegan and Jon
  • Birtinya, QLD · 4.9 km from MooloolabaGym5(4)

    • Athletic Performance
    • Strength & Conditioning
    • Rehab / Injury Recovery
    • Free consultation
    • Private studio
    • Gym based
    • Online coaching
    View more about Movement Performance Training
    About

    Chloe is a personal trainer specializing in strength and mobility coaching for kitesurfers, foilers, and boardriders. She offers tailored programs built on the training blueprint of a National Freestyle Kitesurfing Champion.

    Specialisations

    Athletic Performance, Strength & Conditioning, Rehab / Injury Recovery, Sports-Specific Training

    Training methods

    Strength Training, Mobility Work, Compound Lifting, Stability Drills, Energy System Training

    Where they train

    Private Studio, Gym-based, Online, Home-based

    Ideal for

    Kitesurfers, Foilers, Boardriders, Surfers, Athletes with injuries, Beginners to advanced

    Free offers and trials

    Free 3-day trial; Free appointment consultation with expert coach

    Online coaching

    Full online packages available. Programs include Boardrider Foundations (home and gym editions), Boardrider Engine (gym), and Boardrider Elite high-performance program accessible through everfit platform.

    Practical
    • Booking: Online booking system (Square); Phone: 0498 471 509
    Address

    Shop 8A/B/566 Kawana Way, Birtinya QLD 4575

    Team
    • Chloe
    Client testimonials
    I CAN JUMP AGAIN!!! Thank you so much, Chloe, you've helped change my life, and I'll forever be thankful.
    Nathan McIntosh
    Chloe offers great value personal training. She has a wealth of knowledge and was a great help during my rehabilitation post-injury. I felt I was in good hands, as Chloe created a personalised program for me. She listened, understood my injury and goals, and over several weeks, we were able to ramp up intensity, helping me get strong again and return to the activities I love. I would highly recommend Chloe.
    Mc R Song
    Chloe from Movement Performance Training knows her stuff and is a great fitness trainer. I'd recommend her to anyone who loves surfing, kitesurfing, or wants to improve their fitness. She built a program tailored to my injuries and goals, and after just 3 months, I made it to the semi-finals of state titles. Chloe's also a great motivator and I've already seen strength and core improvements.
    Nathan Katterns
  • Warana, QLD · 4.4 km from MooloolabaGym5(122)

    • Athletic Performance
    • Mental Performance
    • Holistic Wellness
    • Private studio
    • Online coaching
    View more about Jamie Milne Training
    About

    JMT Mentorship is a conscious transformation platform offering integrated mind and body coaching. JMT Mind Gym is Queensland's only facility providing a truly integrated mind and body approach for individuals, companies, groups and teams.

    Specialisations

    Athletic Performance, Mental Performance, Holistic Wellness

    Where they train

    Private Studio, Online

    Ideal for

    High-performing professionals, Leaders, Individuals seeking sustainable growth, Companies and teams

    Online coaching

    Yes - remote coaching available for individuals, companies, groups and teams. Regular online events held on Eventbrite.

    Address

    2/7 Premier Cct, Warana QLD 4575

    Team
    • Jamie Milne
    Client testimonials
    JMT and Mind Gym is the bomb.
    Luke Toohey
    Feeling fitter and stronger, with much improved flexibility across so many parts of my body.
    David Garozzo
    Super professional, intuitive and tailor their expertise to the individual.
    Lucy Dwyer

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