Sunshine Coast, QLD

Personal Trainers in Mooloolaba

Compare 33 personal trainers and gyms in and around Mooloolaba, QLD, by price, Google reviews, speciality and training style.

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Minyama Buddina Mountain Creek Warana Maroochydore Buderim Bokarina Birtinya

Mooloolaba at a glance

1
publish PT pricing: 15
offer a free consultation or trial: ~$17/wk
typical gym membership: 15 + 18
trainers + gyms with PT

Directory data updated 24 September 2026.

8 rehabilitation & injury recovery private studio trainers & gyms in Mooloolaba

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Personal trainers

Activeliving The Wellness Company
Maroochydore, QLD · 3.4 km from MooloolabaPersonal trainer4.8(18)
- Rehab / Injury Recovery
- General Wellness
- Mental Health Support
- Private studio
- Nutrition support
Claim this listing See Maroochydore listings
View more about Activeliving The Wellness Company
About
Award-winning health and wellbeing sanctuary located beachfront in Maroochydore. Established 2003. Team of highly trained professionals offering services addressing physical, mental, emotional, spiritual, and social wellness dimensions.
Experience
First established in 2003, team continually growing in specialities, serving thousands of clients across the Sunshine Coast. Holistic approach focusing on client wellbeing as absolute priority.
Specialisations
Rehab / Injury Recovery, General Wellness, Mental Health Support
Training methods
Exercise Physiology
Where they train
Private Studio
Nutrition
Dietetics/Nutrition services offered - personalized dietary advice and nutrition plans
Facilities
Beachfront location, Multiple practitioner offices, High-speed WiFi, Drop-in offices available
Practical
Booking: Online booking system (PowerDiary Client Portal) or phone (07) 5479 1212
Insurance: Health insurance plans accepted - coverage varies by plan. Clients advised to contact reception to verify insurance details.
Address
81 Sixth Ave, Maroochydore QLD 4558
Client testimonials
“When I first walked through their doors, I was struggling with chronic pain and constant stress. The team at Activeliving not only helped me alleviate my physical discomfort through targeted therapies but also supported my mental and emotional wellbeing. Their holistic approach is truly remarkable, and I am now living a balanced, healthier, and happier life. I cannot recommend Activeliving enough!”
Amanda Grant-Holt
Fitness Shed
Buddina, QLD · 1.3 km from MooloolabaPersonal trainer5(9)
- Weight Loss
- Strength & Conditioning
- Rehab / Injury Recovery
- Private studio
- Home visits
- Nutrition support
- 30+ years' experience
Claim this listing See Buddina listings
View more about Fitness Shed
About
Friendly personal trainer with over 30 years of fitness industry experience. Specialises in weight loss, rehabilitation, strength training and nutrition. Operates a private home studio in Buddina with a compact, intimate setup.
Experience
30+ years. Over 30 years in the fitness industry. Previously ran big, successful gyms from Berry NSW to Mooloolaba QLD. Now operates private PT business from home studio in Buddina to provide more intimate training experience.
Specialisations
Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Nutrition
Training methods
Weight Training
Where they train
Private Studio, Home-based
Ideal for
Diverse clients with varying fitness goals
Pricing
Personalised training at affordable price. Up to 2 clients per session to keep costs down.
Nutrition
Nutrition coaching offered as part of specialisations
Facilities
Weight training equipment, Air conditioning, Water view
Practical
Booking: Contact form on website or phone 0403 666 091
Address
42 Kooringal Cres, Buddina QLD 4575
Client testimonials
“I have been training with Shari for almost twelve months now. Her personalised strength sessions have helped me change my body composition. Something I have not been able to achieve on my own. Shari's industry knowledge is impressive, and her passion shines through. And she gets excited about training, which gets you excited!! Her attention to detail is exceptional, making sure you're always moving with great form. I always look forward to my sessions with Shari and cannot recommend this little pocket rocket highly enough.”
Paula Bok
Paul Torcasio Biomechanics
Buderim, QLD · 4.4 km from MooloolabaPersonal trainer5(18)
- Rehab / Injury Recovery
- Athletic Performance
- Biomechanics
- Private studio
Claim this listing See Buderim listings
View more about Paul Torcasio Biomechanics
About
Paul utilises the Functional Patterns method to enhance movement and eliminate pain by aligning with the human evolutionary blueprint for movement (Standing, Walking, Running, Throwing). Clients benefit from improved biomechanics, increased sports performance, and chronic pain reduction.
Experience
Specialises in bridging the gap between rehab and personal training, addressing movement dysfunctions and chronic pain through biomechanical assessment and functional movement patterns.
Specialisations
Rehab / Injury Recovery, Athletic Performance, Biomechanics
Training methods
Functional Patterns
Where they train
Private Studio
Ideal for
Athletes, Injury rehabilitation clients, Runners, Triathletes
Address
8 Pear Ct, Buderim QLD 4556
Client testimonials
“Paul was pivotal in my rehab after a herniated disk. I can now run again which I thought was no longer possible.”
Nick, Melbourne
“Amateur triathlete who wanted to decrease pain and increase running performance. Achieved postural changes in 3 sessions and set a PB on her run leg in her next event.”
Lauren

Gyms with personal trainingPT is usually charged on top of membership

Worx Fitness
Maroochydore, QLD · 3.9 km from MooloolabaGym5(33)
- Weight Loss
- Strength & Conditioning
- Post-Natal
- Free trial session
- Private studio
- Gym based
- Certified Exercise Physiologists
Claim this listing See Maroochydore listings
View more about Worx Fitness
About
Boutique small group classes and personal training on the Sunshine Coast offering hydrotherapy, remedial massage, aerial yoga, pilates, and circuit training. Taking care of your mind, body and soul.
Qualifications
Certified Exercise Physiologists
Sports Massage Therapist
Experience
10+ years. Personal trainers and Exercise Physiologists with over 10 years industry experience delivering world-class programs. Specialise in improving balance, mobility, flexibility and social skills for NDIS and senior members.
Specialisations
Weight Loss, Strength & Conditioning, Post-Natal, Senior Fitness, Rehab / Injury Recovery, NDIS Fitness Programs, Balance & Mobility, Flexibility
Training methods
Reformer Pilates, Aerial Yoga, Circuit Training, Yoga, Meditation, Zumba, Barre Pilates, Fitball Pilates, Hypervibe Vibration Therapy
Where they train
Private Studio, Gym-based
Ideal for
Beginners, Seniors, NDIS participants, Mums and bubs, Weight loss seekers, Athletes seeking rehabilitation, Flexibility and mobility focused clients, Back pain sufferers
Pricing
Intro offer: First class free plus 10 weeks unlimited classes for $360; Zumba casual: $15; Zumba class pass: $13; Pt session 30 min: $60; Meditation workshop: $30; Remedial massage 1hr: $120 including hot stone massage; Circuit training class: $21; Reformer pilates class: $21; Membership 10 week pass: $360; Membership single visit: $21; Aerial yoga intro workshop: $20; Membership 10 session pass: $190; Membership unlimited classes 7 days: $50
Free offers and trials
First aerial yoga class free for newcomers; First class free as part of intro offer
Group classes
Aerial Yoga, Reformer Pilates, Circuit Training, Soul Relax Yoga, Toning Barre Pilates, Fitball Pilates, Fitball Stretch, Zumba, Balance and Stability, Toning Circuit
Facilities
Magnesium Hydrotherapy pool, Circuit training stations, TRX equipment, Cardio equipment, Weights, Ropes, Reformer Pilates equipment, Aerial yoga silk hammocks, Hypervibe vibration machines, Massage table
Class timetable
Friday: 8am Fitball Stretch (45 min); Monday: 9am Circuit - Healthy Sunshine Coast (45 min); 4:45pm Circuit - Weight loss (1 hour); 8am Fitball Pilate (45 min); Tuesday: 8am Circuit - Strength (45 min); 4:45pm Fun Zumba (45 min); Saturday: 8am Toning Pilates (45 min); Thursday: 9am Circuit - Strength (45 min); 8am Circuit - Strength (45 min); 4:45pm Soul Relax Yoga (1 hour); Wednesday: 8am Balance and Stability (45 min); 4:45pm Toning Barre Pilates (1 hour)
Practical
Accessibility: Easy wheelchair access, private bookings for My Aged Care and NDIS participants
Booking: Online booking system (Acuity Scheduling), phone, email
Insurance: Private health fund rebates (conditions apply, must call before booking)
Address
Shop 4/99 Aerodrome Rd, Maroochydore QLD 4558
Elliott's Personal Training Buderim
Buderim, QLD · 4.0 km from MooloolabaGym5(40)
- Women's Fitness
- Senior Fitness (40+)
- Strength & Conditioning
- Free trial session
- Private studio
- Online coaching
- Nutrition support
Claim this listing See Buderim listings
View more about Elliott's Personal Training Buderim
About
Elliott's Personal Training specialises in small group training for women 40+ seeking consistency, support, and real results. Beginner-friendly, supportive environment with coaching every session.
Specialisations
Women's Fitness, Senior Fitness (40+), Strength & Conditioning, Rehab / Injury Recovery, Group Fitness
Training methods
Functional Training, HIIT, Strength Training, Mobility Work, Core Training, Barre, Cardio
Where they train
Private Studio, Online
Ideal for
Women 40+, Beginners, Returning from injury, Men (dedicated men's class), Youth (mixed age groups), Parents with children (child-friendly classes)
Membership
Options: Name: 1 Session Per Week; Price: $35; Name: 2 Sessions Per Week; Price: $45; Name: Unlimited Sessions Per Week; Price: $55; Currency: AUD
Free offers and trials
Name: $25 Trial; 1-week unlimited classes for $25, includes access to all sessions for the week
Online coaching
Options: Home workout videos; Virtual classes; IGNITE online program
Nutrition
Ignite program: 6-week online reset includes nutrition/habits coaching
Group classes
Step Sculpt (60 min), Strong in 60 (60 min), Build Strong (45-60 min, 6-week progressive program), Strong on Your Time (60 min, drop-in format), Move Strong (60 min), Flexible Strength (60 min), Core Collective (60 min), Elevate45 (45 min), MetaFit (30 min, HIIT), Strong & Toned (30 min), Muscle & Mates (Men's class, 60 min, Tuesday & Thursday 6:00-7:00 PM), Youth Fit - Mixed Girls & Boys (45 min)
Practical
Booking: Online booking system (PushPress); Email (hello@elliotts-pt.com)
Address
2 Hawthorn Ct, Buderim QLD 4556
Team
Renae Elliott
Helena Cullen Mills
KAIZEN Exercise Physiologists
Maroochydore, QLD · 3.4 km from MooloolabaGym4.9(49)
- Rehab / Injury Recovery
- Senior Fitness
- Weight Loss
- Private studio
- Gym based
- Exercise Physiologists (5 on staff)
Claim this listing See Maroochydore listings
View more about KAIZEN Exercise Physiologists
About
KAIZEN Exercise Physiologists specialises in continuous improvement of health through personalised exercise programs. Offering private sessions, small group lessons, and clinical group training with a holistic approach to wellness.
Qualifications
Exercise Physiologists (5 on staff)
Experience
38+ years
Specialisations
Rehab / Injury Recovery, Senior Fitness, Weight Loss, Athletic Performance
Training methods
Circuit Training, Yoga, Functional Training
Where they train
Private Studio, Gym-based
Ideal for
Seniors (60+), Post-cardiac patients, Post-surgical rehabilitation, People with type 2 diabetes, Athletes / Athletic Performance, Families / Couples, People with busy lifestyles, NDIS participants
Group classes
Circuit Training (Advanced, Intermediate, Beginner levels), Yoga
Class timetable
Friday: Circuit Training Advanced: 05:45-06:30; Circuit Training Intermediate: 06:30-07:15; Circuit Training Beginner: 09:00-09:45; Monday: Circuit Training Advanced: 05:45-06:30; Circuit Training Intermediate: 06:30-07:15; Circuit Training Beginner: 09:00-09:45; Circuit Training Beginner: 16:15-17:00; Sunday: Closed; Tuesday: Circuit Training Advanced: 05:45-06:30; Yoga: 09:00-09:45; Circuit Training Beginner: 17:30-18:15; Saturday: Circuit Training Advanced: 05:45-06:30; By Appointment Only; Thursday: Circuit Training Advanced: 05:45-06:30; Circuit Training Beginner: 09:00-09:45; Wednesday:...
Practical
Accessibility: Ndis provider: Yes - registered NDIS provider offering tailored exercise support and lifestyle plans
Booking: Online booking system (BOOK NOW buttons on website), Phone: (07) 5479 3411
Insurance: NDIS
Address
14 Trinder Ave, Maroochydore QLD 4558
Team
Team member 1Exercise Physiologists
Client testimonials
“I love coming to Kaizen, the people, and what they are about. Despite a previous heart attack and two hip replacements Kaizen have got me in the best shape in years. I'm much fitter at 60 than 50. I highly recommend them”
Roy Henzell
“At 60 with type 2 diabetes, high blood pressure, and on 17 medications a day I decided to do something about it. I lost 35kg, am down to 2 medications a day, am the fittest I have been since my footy days and I have kept the weight off for 5 years”
Greg Rayfield
“We lived our dream of climbing Mt Kilimanjaro. Thanks Kaizen!”
Deb and Sandi
“Between shift work, setting up a new business, and 2 young kids we lost 20kg and our energy increased to 10/10. Thanks, Kaizen”
Tegan and Jon
Movement Performance Training
Birtinya, QLD · 4.9 km from MooloolabaGym5(4)
- Athletic Performance
- Strength & Conditioning
- Rehab / Injury Recovery
- Free consultation
- Private studio
- Gym based
- Online coaching
Claim this listing See Birtinya listings
View more about Movement Performance Training
About
Chloe is a personal trainer specializing in strength and mobility coaching for kitesurfers, foilers, and boardriders. She offers tailored programs built on the training blueprint of a National Freestyle Kitesurfing Champion.
Specialisations
Athletic Performance, Strength & Conditioning, Rehab / Injury Recovery, Sports-Specific Training
Training methods
Strength Training, Mobility Work, Compound Lifting, Stability Drills, Energy System Training
Where they train
Private Studio, Gym-based, Online, Home-based
Ideal for
Kitesurfers, Foilers, Boardriders, Surfers, Athletes with injuries, Beginners to advanced
Free offers and trials
Free 3-day trial; Free appointment consultation with expert coach
Online coaching
Full online packages available. Programs include Boardrider Foundations (home and gym editions), Boardrider Engine (gym), and Boardrider Elite high-performance program accessible through everfit platform.
Practical
Booking: Online booking system (Square); Phone: 0498 471 509
Address
Shop 8A/B/566 Kawana Way, Birtinya QLD 4575
Team
Chloe
Client testimonials
“I CAN JUMP AGAIN!!! Thank you so much, Chloe, you've helped change my life, and I'll forever be thankful.”
Nathan McIntosh
“Chloe offers great value personal training. She has a wealth of knowledge and was a great help during my rehabilitation post-injury. I felt I was in good hands, as Chloe created a personalised program for me. She listened, understood my injury and goals, and over several weeks, we were able to ramp up intensity, helping me get strong again and return to the activities I love. I would highly recommend Chloe.”
Mc R Song
“Chloe from Movement Performance Training knows her stuff and is a great fitness trainer. I'd recommend her to anyone who loves surfing, kitesurfing, or wants to improve their fitness. She built a program tailored to my injuries and goals, and after just 3 months, I made it to the semi-finals of state titles. Chloe's also a great motivator and I've already seen strength and core improvements.”
Nathan Katterns
Performax Science
Maroochydore, QLD · 4.9 km from MooloolabaGym4.9(121)
- Exercise Physiology
- Physiotherapy
- Rehab / Injury Recovery
- Gym based
- Private studio
- Nutrition support
Claim this listing See Maroochydore listings
View more about Performax Science
About
Performax Science offers exercise physiology, physiotherapy, personal training, reformer pilates, and dietitian services from their 24/7 gym facility with sauna and ice bath.
Specialisations
Exercise Physiology, Physiotherapy, Rehab / Injury Recovery
Training methods
Reformer Pilates
Where they train
Gym-based, Private Studio
Nutrition
Dietitian services available
Facilities
24/7 gym access, Sauna, Ice bath, Weights, Cardio equipment
Class timetable
24/7 access
Practical
Booking: Phone: 0489 263 042
Address
7/27 Evans St, Maroochydore QLD 4558

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