Coolum Beach, QLD · 4.4 km from Mount CoolumGym5(4)
- Strength & Conditioning
- Athletic Performance
- Functional Training
- Outdoor
- Online coaching
- 16+ years' experience
View more about Simon Says Personal Training (SSPT)
- About
SSPT provides outdoor fitness training in Coolum Beach using mainly bodyweight, resistance bands, and free weights. Training focuses on strength, speed, power, and technique in amazing outdoor locations like the beach and stairs.
- Experience
16+ years. Operating since 2008. Focus on improving strength, speed, power, and technique through functional exercises and getting back to basics with bodyweight and resistance band training.
- Specialisations
Strength & Conditioning, Athletic Performance, Functional Training
- Training methods
Bodyweight Exercises, Resistance Bands, Free Weights, Boxing, Running/Cardio
- Where they train
Outdoor, Online
- Pricing
Group sessions monthly: $100 AUD for unlimited sessions (approximately $5 per session)
- Online coaching
Types: Group or 1-on-1 training available via Zoom; Format: Zoom sessions
- Group classes
Group fitness sessions in outdoor locations
- Practical
- Booking: Phone, WhatsApp, or email contact form
- Address
Tickle Park, David Low Way, Coolum Beach QLD 4573