Sunshine Coast, QLD

Personal Trainers in Mountain Creek

Compare 37 personal trainers and gyms in and around Mountain Creek, QLD, by price, Google reviews, speciality and training style.

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Warana Minyama Mooloolaba Buddina Birtinya Bokarina Sippy Downs Buderim

Mountain Creek at a glance

4
publish PT pricing: 20
offer a free consultation or trial: ~$59/wk
typical gym membership: 18 + 19
trainers + gyms with PT

Directory data updated 24 September 2026.

15 weight loss trainers & gyms in Mountain Creek

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Personal trainers

Madelin Hutton Fitness Coaching
Sippy Downs, QLD · 4.1 km from Mountain CreekPersonal trainer
- Women's Fitness
- Weight Loss
- Nutrition Coaching
- Private studio
- Online coaching
- Nutrition support
- Certified Personal Trainer
$65per session
Claim this listing See Sippy Downs listings
View more about Madelin Hutton Fitness Coaching
About
Certified Personal Trainer and Women's Specialist Nutritionist offering personalised coaching combining fitness and nutrition guidance.
Qualifications
Certified Personal Trainer
Women's Specialist Nutritionist
Specialisations
Women's Fitness, Weight Loss, Nutrition Coaching
Training methods
Personal Training, Functional Training
Where they train
Private Studio, Online
Ideal for
Women
Pricing
Nutrition only: $35.00 per week (nutrition plan + fortnightly check-ins + messaging); Essentials pack: $99.00 per week (1x 45min F2F session + customised training + nutrition plan + fortnightly check-ins + messaging + tracking); F2f pt session 45min: $65.00; Online premium coaching: $65.00 per week (customised program + nutrition + weekly check-ins + messaging + form video checks, 4-12 weeks)
Online coaching
1:1 Premium Coaching - Online Only package includes customised training program, nutrition plan, weekly check-ins, exercise video demonstrations, 1:1 messaging, progress tracking, and form video checks with feedback. Minimum 4 weeks, ideal 12 weeks.
Nutrition
Customised nutrition targets and meal plans; fortnightly check-ins; nutrition-only packages available at $35/week or included in bundled programs
Facilities
Fitness Cartel Sippy Downs, 13 Fairfax Street, Sippy Downs QLD 4556
Address
13 Fairfax St, Sippy Downs QLD 4556
LeanFit Performance
Birtinya, QLD · 3.5 km from Mountain CreekPersonal trainer5(34)
- Weight Loss
- Strength & Conditioning
- Athletic Performance
- Free consultation
- Private studio
- Gym based
- Online coaching
- Nutrition support
Claim this listing See Birtinya listings
View more about LeanFit Performance
About
LeanFit Performance helps busy professionals achieve lasting results through structured personal training, online coaching, and tailored programmes that reduce pain, improve posture, and build sustainable strength.
Experience
10+ years. James brings over a decade of experience in the fitness industry. Works with a diverse range of clients including athletes, busy professionals, and those beginning their fitness journey through both in-person and online coaching.
Specialisations
Weight Loss, Strength & Conditioning, Athletic Performance, Mobility, Pain Reduction, Posture Improvement
Training methods
Functional Training, Strength Training
Where they train
Private Studio, Online, Gym-based
Ideal for
Busy Professionals, Corporate Leaders, Working Parents, Athletes, Beginners
Pricing
Leanfit app access: $9.95 per week; Online programming: $9.95 per week; Online 12 week coaching: $69.95 per week; Personal training in person: Contact James for personalised quote - 12-week commitment
Free offers and trials
Free discovery/strategy call; Free consultation; 14-day free trial for LeanFit App
Online coaching
Format: Remote coaching with structured 12-week programmes; Features: Tailored 12-week training plan; Weekly check-ins with coach; Personalised workouts designed for goals and schedule; Personalised nutrition plan; Feedback on form and performance; Message support; Full app access; Nutrition guidance and tracking
Nutrition
Services: Personalised nutrition support; Tailored nutrition plans; Nutrition guidance and tracking; Macro tracking; Calorie tracking
Facilities
Free access to Jetts Kawana for PT sessions
Practical
Booking: Phone: 0405 102 572; Email: james@leanfitperformance.com; Online booking system (appointment booking links throughout website); Contact form on website
Address
10 Capital Pl, Birtinya QLD 4575
Team
James Whitty
Fitness Shed
Buddina, QLD · 3.4 km from Mountain CreekPersonal trainer5(9)
- Weight Loss
- Strength & Conditioning
- Rehab / Injury Recovery
- Private studio
- Home visits
- Nutrition support
- 30+ years' experience
Claim this listing See Buddina listings
View more about Fitness Shed
About
Friendly personal trainer with over 30 years of fitness industry experience. Specialises in weight loss, rehabilitation, strength training and nutrition. Operates a private home studio in Buddina with a compact, intimate setup.
Experience
30+ years. Over 30 years in the fitness industry. Previously ran big, successful gyms from Berry NSW to Mooloolaba QLD. Now operates private PT business from home studio in Buddina to provide more intimate training experience.
Specialisations
Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Nutrition
Training methods
Weight Training
Where they train
Private Studio, Home-based
Ideal for
Diverse clients with varying fitness goals
Pricing
Personalised training at affordable price. Up to 2 clients per session to keep costs down.
Nutrition
Nutrition coaching offered as part of specialisations
Facilities
Weight training equipment, Air conditioning, Water view
Practical
Booking: Contact form on website or phone 0403 666 091
Address
42 Kooringal Cres, Buddina QLD 4575
Client testimonials
“I have been training with Shari for almost twelve months now. Her personalised strength sessions have helped me change my body composition. Something I have not been able to achieve on my own. Shari's industry knowledge is impressive, and her passion shines through. And she gets excited about training, which gets you excited!! Her attention to detail is exceptional, making sure you're always moving with great form. I always look forward to my sessions with Shari and cannot recommend this little pocket rocket highly enough.”
Paula Bok
ET Fitness
Minyama, QLD · 2.5 km from Mountain CreekPersonal trainer5(40)
- Weight Loss
- Muscle Building
- Endurance
- Mobile
- Online coaching
- Nutrition support
Claim this listing See Minyama listings
View more about ET Fitness
About
ET Fitness is an online coaching service founded by Tahnee and Zeak Murador, specialising in personalised nutrition and training programs delivered remotely. They combine exercise, nutrition, and mindfulness to help clients achieve long-lasting health and fitness results.
Experience
Husband and wife duo who are 'fitness nomads' living a mobile lifestyle. Have successfully coached hundreds of clients online with transformations documented on their website.
Specialisations
Weight Loss, Muscle Building, Endurance, Longevity & Health, Post-Natal, Mindfulness & Mental Health
Where they train
Online, Mobile
Ideal for
New mothers/Post-natal clients, Weight loss clients, Athletes, Busy professionals, Fitness beginners, Fussy eaters
Online coaching
Specialise in online coaching and support packages through their app. Fully remote delivery of personalised nutrition and training programs.; Delivery method: Mobile app-based
Nutrition
Personalised nutrition programs, meal planning, health supplementation protocols. Tailor nutrition plans to individual dietary preferences and lifestyle.
Address
51 Jessica Blvd, Minyama QLD 4575
Team
Tahnee MuradorCo-founder, Coach
Zeak MuradorCo-founder, Coach
Client testimonials
“Both Zeak and Tahnee have been sensational coaches/mentors through my weight loss and health journey. When I first started their program, they went above and beyond. They even worked out a meal plan to accommodate myself being the fussiest eater! Within 5 months of following their program, I was 20kgs down and my self-confidence grew tremendously.”
Jai
“Tahnee was amazing in giving me the final push I needed! She's been putting together workouts for me as well as building my confidence in and around the gym equipment. Always smiling and smashing it out, she's an inspiration and motivation for me to keep going on my fitness journey.”
Brenna
“As a new mum, my routine had completely changed and looking after myself had taken a side step, but Tahnee supported me with my weight loss goals and provided practical weekly exercise and nutrition plans to help me push myself without making it stressful.”
Megan
Mighty Lives Personal Training
Birtinya, QLD · 3.3 km from Mountain CreekPersonal trainer5(9)
- Weight Loss
- Muscle Building
- General Health & Fitness
- Free intro offer
- Gym based
- Online coaching
- Nutrition support
Claim this listing See Birtinya listings
View more about Mighty Lives Personal Training
About
Mighty Lives offers a comprehensive 12-week Mighty Fit program combining personalised training, dietitian-approved nutrition planning, and mobile app coaching with weekly support and community engagement.
Specialisations
Weight Loss, Muscle Building, General Health & Fitness
Training methods
Personalised Training Programs, Online Coaching
Where they train
Online, Gym-based
Pricing
Mighty fit program: $850.00 AUD for 12-week program (one-time upfront payment)
Free offers and trials
Free initial InBody body composition scan (bioelectrical impedance analysis measuring muscle, fat, and water content)
Online coaching
Mighty Lives Training App with personalised workout plans, nutrition tracking, real-time coaching, in-app messaging, video demonstrations, community engagement, and progress monitoring
Nutrition
Personalised meal plans designed by dietitians, 12 weeks of customised meals and snacks, daily nutrition coaching, meal prep guidance, and 10% dietitian consultation discount coupon included in program
Practical
Booking: Online through Mighty Lives Training App, plus consultation form completion required upon signup
Address
Ezyfit/566 Kawana Way, Birtinya QLD 4575
Team
AshleaTrainer/Coach (mentioned in onboarding context)
Body Transformation Hub
Birtinya, QLD · 4.5 km from Mountain CreekPersonal trainer5(12)
- Weight Loss
- Women's Fitness
- Senior Fitness (40+)
- Free intro offer
- Online coaching
- Nutrition support
Claim this listing See Birtinya listings
View more about Body Transformation Hub
About
Naomi Turvey is a Women's Transformation Coach specialising in women over 40. She helps clients transform body, energy, confidence and mindset through hormone-supported fat loss, strength training, nervous system support, and realistic nutrition—without restriction or burnout.
Experience
Has helped hundreds of women over 40 transform their body, energy, confidence and mindset
Specialisations
Weight Loss, Women's Fitness, Senior Fitness (40+)
Training methods
Strength-based training, Hormone-supported fat loss, Nervous system support, Mindset coaching
Ideal for
Women 40+, Women over 40
Free offers and trials
Free 80-minute weight-loss workshop — 'Frustrated to Fierce After Forty' covering hormone shifts, metabolism, fat loss methods, training style for women 40+, consistency strategies, and real client transformations
Online coaching
Not explicitly stated; workshop delivery method unclear
Nutrition
Simple, realistic nutrition coaching included in programs
Practical
Booking: Email (naomi@bodytransformationhub.com.au) for workshop registration via Mailchimp link
Address
5 Vitality Pl, Birtinya QLD 4575
Team
Naomi TurveyWomen's Transformation Coach (40+ specialist), Hormone-supported fat loss, Strength-based training, Nervous system...
Client testimonials
“[Video testimonial available]”
“[Video testimonial available]”
“[Video testimonial available]”
Fit N Nourish
Birtinya, QLD · 3.2 km from Mountain CreekPersonal trainer5(17)
- Weight Loss
- Strength & Conditioning
- Post-Natal
- Online coaching
- Nutrition support
- Certificate IV Personal Fitness Trainer
Claim this listing See Birtinya listings
View more about Fit N Nourish
About
Qualified Certificate IV Personal Fitness Trainer, Pre/Postnatal Coaching Specialist, and Sports Nutritionist offering personalised online fitness and nutrition coaching to help clients achieve strength, fat loss, and confidence goals.
Qualifications
Certificate IV Personal Fitness Trainer
Pre and Postnatal Coaching Specialist
Sports Nutritionist
Experience
7+ years. Seven years in fitness industry. Has supported hundreds of clients with face-to-face and online coaching. Specialises in strength, body fat loss, cardio fitness, and nutrition coaching.
Specialisations
Weight Loss, Strength & Conditioning, Post-Natal, Pre-Natal, Athletic Performance, Nutrition & Dietary Support
Training methods
Online coaching, Personalised fitness training
Where they train
Online
Ideal for
Pre-natal clients, Post-natal clients, General fitness seekers
Online coaching
Primary service offering - Fit n Nourish Online delivers personalised coaching programs combining tailored fitness training and nutrition guidance. Clients complete on their own schedule.
Nutrition
Sports Nutritionist on staff. Personalised nutrition guidance included in coaching programs. Helps clients heal their relationship with food and manage dietary goals.
Address
26 Main Dr, Birtinya QLD 4575
Team
Not explicitly stated
Radiant Strength - Rachel
Mooloolaba, QLD · 2.9 km from Mountain CreekPersonal trainer5(3)
- Women's Fitness
- Strength & Conditioning
- Weight Loss
- Free consultation
- Gym based
- Online coaching
- Nutrition support
Claim this listing See Mooloolaba listings
View more about Radiant Strength - Rachel
About
Rachel is the founder of Radiant Strength, a fitness coach passionate about helping women feel empowered and confident through fitness. She guides clients towards lasting strength and confidence through direct coaching or structured self-paced programs.
Specialisations
Women's Fitness, Strength & Conditioning, Weight Loss
Training methods
Strength Training, Functional Training
Where they train
Online, Gym-based
Ideal for
Women, Beginner to advanced gym-goers
Pricing
Program only 6 weeks: $105.00 AUD; Online coaching 1 to 1: Weekly rate (exact weekly amount not specified in provided content) + $45 AUD one-time startup fee. Upfront and monthly payment options available.
Free offers and trials
Initial consultation (included with Online Coaching 1:1)
Online coaching
Program only: Pricing: $105.00 AUD per 6-week program; Duration: 6 weeks; Structured, self-paced fitness plan tailored to goals, lifestyle, and fitness level with minimal coach contact.; Online coaching 1 to 1: Direct online guidance, accountability, and personalised support with ongoing 1:1 mentoring through the Radiant Strength app.; Startup fee: $45 AUD (one-time); Pricing model: Weekly pricing with upfront and monthly payment options available; Minimum commitment: Six-week block
Nutrition
In-app macro tracker available (optional) as part of online coaching
Practical
Booking: Contact form on website (interest-form page)
Address
JETTS Mooloolaba, 112 Brisbane Rd, Mooloolaba QLD 4557
Team
RachelFounder and Coach
BODY BY GEORGIA
Bokarina, QLD · 3.2 km from Mountain CreekPersonal trainer
- Women's Fitness
- Weight Loss
- Muscle Growth
- Private studio
- Online coaching
- Nutrition support
Claim this listing See Bokarina listings
View more about BODY BY GEORGIA
About
Georgia helps women build a strong body and lasting confidence through customised training programs and sustainable nutrition guidance. Specialising in muscle growth, fat loss, and total body recomposition.
Specialisations
Women's Fitness, Weight Loss, Muscle Growth, Body Recomposition, Strength & Conditioning
Training methods
Strength Training, Resistance Training
Where they train
Private Studio, Online
Ideal for
Women, Beginners
Online coaching
Online training programs and community available
Nutrition
Nutrition guidance and coaching - sustainable, enjoyable approach that fuels training and supports goals
Practical
Booking: Online application/inquiry form available on website
Address
O2 Performance, 1/26 Main Dr, Bokarina QLD 4575
Team
Georgia

Gyms with personal trainingPT is usually charged on top of membership

Anytime Fitness Kawana
Warana, QLD · 2.8 km from Mountain CreekChain gym4.9(417)
- Weight Loss
- Athletic Performance
- Strength & Conditioning
- Free consultation
- Online coaching
Claim this listing See Warana listings
View more about Anytime Fitness Kawana
About
Locally owned and operated Anytime Fitness gym offering 24/7 access to members, expert coaching, personalised fitness plans, and a supportive community. Access to 5,500+ gyms worldwide.
Specialisations
Weight Loss, Athletic Performance, Strength & Conditioning, Functional Training
Training methods
Functional Training, Strength Training, Cardio, HIIT (implied through equipment)
Pricing
Specific membership costs not detailed on main page; customers directed to explore memberships online or contact club; Trial offer: $6 for 6 Weeks (limited time offer); Membership options: Range of membership options available - visit club or explore online for specific pricing
Free offers and trials
Free fitness consultation; Personalised fitness plan; Free Classes (included with membership); Free access to Apple Fitness+ (up to 3 months with trial membership)
Online coaching
Apple Fitness+ digital workout access (free trial or with membership)
Group classes
Free Classes included - specific class types not detailed on main website
Facilities
Treadmills, Elliptical Cross-trainers, Exercise Cycles, Stair Climbers, Rowing Machines, Spin Bikes, Cardio TVs, Compression Boots, 24-Hour Access, 24-Hour Security, Convenient Parking, Free Classes, Private Restrooms, Private Showers, Wheelchair Accessibility, Worldwide Club Access, Battle Ropes, BOSU, Dumbbells, Jump Ropes, Kettlebells, Medicine Balls, Multi-Functional Rack, Plyometric Boxes, Resistance Bands, TRX, Barbells, Squat Racks, Plate Loaded
Practical
Parking: Convenient Parking available
Accessibility: Wheelchair Accessibility confirmed
Booking: Online booking system (Schedule a tour available); Phone: 0448 354 238; Contact form on website; Walk-in during staffed hours
Address
138/140 Point Cartwright Dr, Warana QLD 4575
Team
Chris Nelson
Yasmin Kanellopoulos
Hugo Kram
Body and Mind by Leon
Warana, QLD · 2.5 km from Mountain CreekGym5(28)
- Strength & Conditioning
- Body Composition
- Athletic Performance
- Private studio
- Online coaching
- Nutrition support
- Doctorate in Arts
Claim this listing See Warana listings
View more about Body and Mind by Leon
About
Dr. Leon Stensholm is an accredited counsellor and fitness coach with over 20 years in the industry. He works with professional athletes, everyday clients, and those with mental health concerns, offering personal training, online coaching, and counselling services on the Sunshine Coast.
Qualifications
Doctorate in Arts
Accredited Counsellor
Mental Health Support Specialist
Experience
20+ years
Specialisations
Strength & Conditioning, Body Composition, Athletic Performance, Weight Loss, Competition Preparation, Mental Health & Wellbeing, Mindset Coaching
Training methods
Strength Training, Bodybuilding, Personalised Programming
Where they train
Private Studio, Online
Ideal for
Men and Women, All fitness levels, Professional athletes, People with mental health concerns, Those seeking competition preparation, NDIS participants (via Strong Minds, Strong Bodies program)
Pricing
Books: Its how you think: Price not listed; 60 days to mindfulness: $34.95 AUD; Counselling: Available for 1-hour sessions (specific pricing not provided); Ndis program: Strong Minds, Strong Bodies (8-week NDIS capacity-building program available, limited spaces); Personal training: Available - specific rates not listed on website; 30 day shred program: Instant access available (specific pricing not provided); Online coaching plans: Includes: Personalised strength training program; Personalised nutrition plan and calorie targets; Step-by-step guidance in coaching app; Weekly check-ins and...
Online coaching
Professional online coaching with training and nutritional programs, personalised support, and guidance. Available Australia-wide.; Response time: Very quick response time
Nutrition
Personalised nutrition plans, calorie targets, macro guidance, and nutrition periodisation included in online coaching programs
Facilities
Not specifically detailed, true, Closed training sessions for privacy and confidentiality
Practical
Accessibility: Ndis program: Strong Minds, Strong Bodies (8-week capacity-building program)
Booking: Contact form on website; Phone: 0499 099 733
Address
Unit 10 / 7/9 Premier Cct, Warana QLD 4575
Team
Dr. Leon Stensholm
Client testimonials
“It's about doing simple things right eating & thinking positively. Recording and writing things down makes you appreciate the small things. This is a great guide for a healthier body and frame of mind.”
Jeff Horn
Jetts Sippy Downs
Sippy Downs, QLD · 4.2 km from Mountain CreekChain gym4.9(194)
- Strength & Conditioning
- Weight Loss
- General Fitness
- Free trial session
- Gym based
Claim this listing See Sippy Downs listings
View more about Jetts Sippy Downs
About
Jetts Sippy Downs is a 24/7 gym with no lock-in contracts offering personal training, exercise physiology, group fitness classes, and access to 250+ Jetts clubs worldwide.
Specialisations
Strength & Conditioning, Weight Loss, General Fitness
Training methods
HIIT, Boxing, Functional Training, Weight Training, Circuit Training
Where they train
Gym-based
Free offers and trials
Free classes included in membership; Free parking; Free until Easter promotion (no joining fee)
Group classes
BOXFIT, HIIT your CORE, STRONGER, Run Club
Facilities
Cardio Zone, Strength Zone, Free Weights, Functional Training Zone, Sled Track, Free Parking, Private Bathrooms, 24/7 Access
Practical
Parking: Free parking available
Booking: Jetts app (for classes)
Address
Level 1/38 Central Dr, Sippy Downs QLD 4556
Team
Mark CowieClub Manager
Danni WilsonPersonal Trainer, Coach & Club Assistant
Jayden BanksPersonal Trainer, Coach & Club Assistant
Jorja FosterPersonal Trainer, Coach & Club Assistant
Mia SkiltonExercise Physiologist
Fitness Cartel Sippy Downs - 24/7 Gym
Sippy Downs, QLD · 4.0 km from Mountain CreekGym4.4(378)
- Weight Loss
- Muscle Gain
- Strength & Conditioning
- Free trial session
- Gym based
- Outdoor
- Online coaching
Claim this listing See Sippy Downs listings
View more about Fitness Cartel Sippy Downs - 24/7 Gym
About
Ultramodern 24/7 gym facility with comprehensive equipment, packed group fitness schedule, and expert trainer support. All-in-one facility featuring free weights, cardio, functional rigs, cycle studio, saunas, and specialist classes.
Specialisations
Weight Loss, Muscle Gain, Strength & Conditioning, Athletic Performance, Rehab / Injury Recovery, Women's Fitness, Senior Fitness, Functional Training
Training methods
HIIT, Reformer Pilates, Functional Training, Strength & Conditioning, Group Fitness Classes
Where they train
Gym-based, Outdoor
Free offers and trials
Free trial pass: Free trial pass available
Online coaching
true
Group classes
true
Facilities
Free Weights Area, Cardio Zone, Cycle Studio, Posing Room, Infrared Sauna, Hot Rock Sauna, Outdoor Training Area, Group Fitness Studio, Reformer Pilates Studio, Functional Training Zone, Kids Cartel (childcare), Pro Shop & Cafe, 24/7 Access
Practical
Accessibility: Ndis note: Troy Rissman holds Yellow Card and specialises in NDIS participant training
Booking: Online booking system (Yep Booking)
Address
13 Fairfax St, Sippy Downs QLD 4556
Team
Javi Wodnik
Troy Rissman
Sophie Petersen
Ned Dwyer
The Summit Fitness Studio - Personal Training
Buderim, QLD · 4.5 km from Mountain CreekGym5(53)
- Weight Loss
- Strength & Conditioning
- Beginner Fitness
- Free trial session
- Private studio
- Online coaching
Claim this listing See Buderim listings
View more about The Summit Fitness Studio - Personal Training
About
Private personal training studio on the Sunshine Coast specialising in results-driven training for all fitness levels, with a focus on weight loss and strength gains.
Specialisations
Weight Loss, Strength & Conditioning, Beginner Fitness
Training methods
Personal Training, Functional Training
Where they train
Private Studio
Ideal for
Beginners (zero experience), General fitness seekers
Pricing
Average results stated: 3-6kg weight loss and 20% strength gains in first 6 weeks; Trial offer: Free Week as part of 6-Week Kick Start program
Free offers and trials
Free Week trial as part of 6-Week Kick Start program
Online coaching
Online coaching enquiries welcome; Online coaching: Available - mentioned on contact page
Facilities
Private training studio
Class timetable
Hours: 05:00 AM – 06:45 PM; Booking: By Appointment
Practical
Booking: Phone: 0419570722; Email: thesummitfitnessinfo@gmail.com; Online contact form on website
Address
Unit 8/47 Wises Rd, Buderim QLD 4556
Client testimonials
“I very rarely give reviews but feel compelled...”
Deana Scott
“After a long time struggling to get back in...”
Mitch Van den Bergh
“The team at Summit Fitness Studio are secon...”
Leanne Avery
Rapid Results Australia Personal Training
Palmview, QLD · 5.0 km from Mountain CreekGym
- Weight Loss
- Strength & Conditioning
- Athletic Performance
- Home visits
- Outdoor
- Online coaching
- Nutrition support
- 40+ years' experience
Claim this listing See Palmview listings
View more about Rapid Results Australia Personal Training
About
Rapid Results Australia Personal Training is dedicated to helping individuals achieve fitness goals through personalized training programs and expert guidance. Based on Sunshine Coast QLD, offering face-to-face home training and online coaching.
Experience
40+ years. Master coach with over 40 years in exercise management and competition preparation for bodybuilding, physique, figure, fitness and bikini categories for men and women.
Specialisations
Weight Loss, Strength & Conditioning, Athletic Performance, Rehab / Injury Recovery, Body Shaping / Toning, Bodybuilding, Physique Coaching, Figure / Fitness / Bikini Competition Prep
Training methods
Circuit Training, Functional Training, Sport-specific training
Where they train
Home Visits, Online, Outdoor
Ideal for
Beginners, Intermediate, Advanced, Elite athletes, All fitness levels
Online coaching
Online personalized training programs and online coaching available. Includes weight loss planning, weight gain programming, strength/power/cardio development, sport-specific training, injury recovery support, and competition preparation.
Nutrition
Online food management programs and nutrition coaching services. Includes weight loss/gain plans, toning plans, energy re-fueling plans, and muscle recovery plans. Customized to individual needs.
Group classes
Personal Group Fitness (accommodates 2+ people), Freedom classes (group sessions with friends)
Practical
Booking: Contact via email, phone, WhatsApp, or online contact form
Address
70 Harmony Bvd, Palmview QLD 4553
Team
Daz

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