Personal Trainers in Sunrise Beach

• MP Certified Level 5 Trainer (Metabolic Precision)
• Level 1 Metabolic Precision Nutritionist
• Level 2 Metabolic Precision Transformation Specialist
• Level 3 Metabolic Precision Athletic Conditioning Specialist
• Level 4 Metabolic Precision certification with Dr Paul Cribb, PhD
• Level 5 Metabolic Precision certification (undertaking) with Dr Paul Cribb, PhD
• Level 1 Enclosed Waters Stand Up Paddle Board Instructor
• Champion Trainer Award - Australian Institute of Fitness

18+ years. Started in fitness industry in 2007 while raising a young family. Recognised with Champion Trainer Award by Australian Institute of Fitness. Background includes 7 years as competitive athlete in marathons, triathlons, and trail running. Currently 51 years old, applying personal life experience in fitness, nutrition, menopause, and mindset development to client coaching.

Weight Loss, Strength & Conditioning, Body Transformation, Women's Fitness, Menopause Support, Athletic Performance, Mindset Development

HIIT, Strength Training (FIRE program), Intense Cardio Exercise (ICE program), Functional Training, Stand Up Paddleboarding, Trail Running

Outdoor, Beach, Online

Specific session rates and package pricing not explicitly listed on website; Free consultation: $300 value - free

Type: Free Consultation; $300; Discuss goals & habits, determine course of action, provide support & motivation guidance

Access: Online platform with access to mp-body.com resource hub; Metabolic Nutrition Online coaching program available worldwide. MP Transformation Challenge and online nutrition coaching accessible remotely.

Includes: MP Gold Edition resource book; MP Cookbible (hard copy, DVD, online resource) with 175+ recipes; Audio series for learning at own pace; Access to mp-body.com resource hub (500+ Q&As, videos, articles); 15 weeks of weekly guidance and implementation; Personal expert support from Alina Anderson; Exercise prescription system; Kitchen Makeover System; Metabolic Priming and Nutrition Timing guidance; Comprehensive online nutrition coaching program based on 25+ years of research by Dr Paul Cribb, PhD. Includes metabolic classification, tailored meal planning, no calorie counting approach,...

ICE - Group Training (Intense Cardio Exercise), MP Transformation Challenge (12-week group program)

• Booking: Online inquiry form, phone: 0416 784 686, email: alina@bodyshack.com.au

14 Lanyana Way, Noosa Heads QLD 4566

25+ years

Weight Loss, Strength & Conditioning, Post-Natal

Personal Training, Functional Training

Private Studio, Home Visits, Online

Busy parents, Time-poor mums and dads, 30s-40s age group

Online personal training available offering cost-effective and flexible training options. Clients can train whenever and wherever they want without gym limitations and expenses.

Personalised meal plans available as add-on service to online training programs

Semi-Private Training (groups of 2-4 people)

• Booking: Online contact form (Let's Chat button) or Google Form for getting started

14 Lanyana Way, Noosa Heads QLD 4567

25+ years. Seasoned personal trainer with 25 years of experience. Father of two young boys who specializes in helping busy parents in their 30s and 40s achieve fitness goals including weight loss, strength building, and improved energy levels.

Weight Loss, Strength & Conditioning

HIIT, Strength Training, Cardio

Private Studio, Home Visits, Online

Busy parents, Ages 30s-40s, Mothers, Fathers

Free first session for new clients (mention: 'Book your first FREE session here')

Features: Personalized workout plans; Fitness app access; Progress tracking; Nutritional guidance; Regular check-ins and messaging; Workout calendar; Community challenges and leaderboards; Programs: 12 Week Online Personal Training Program; 12 Week Slim & Strong Program; 4 Week Fit & Fierce Program; Online personal training program with training app for workout tracking, progress monitoring, and trainer support. Includes customized workout plans and accountability.

Nutritional guidance provided as part of online personal training programs.

• Booking: Contact via Google Form (Let's Chat button) for initial consultation call

Noosa Dolphins Rugby Club, 1 Bicentennial Dr, Sunshine Beach QLD 4567

Personal Training, Reformer Pilates

Reformer Pilates, Personal Training

Gym-based, Online

All fitness levels

5 session block: $280 AUD per person (2 people can participate); Payment options: Fortnightly Direct Debit available; 10 session block: $530 AUD per person (2 people can participate); 20 session block: $1000 AUD per person (2 people can participate)

Complimentary access to Noosa Springs Fitness Centre including 25m Swimming Pool on training days

Online PT is available

Pilates reformers, State-of-the-art gym machinery, Treadmills, Ellipticals, 25m Swimming Pool (complimentary access on training days)

• Booking: Phone (0412 410 416) or 'Chat' feature on website

Fitness Centre, Noosa Springs, Links Dr, Noosa Heads QLD 4567

3 Alba Cl, Noosa Heads QLD 4567