Personal Trainers in Wurtulla

• BSc Sport and Exercise Science
• ASCA Level 1 Strength and Conditioning Coach

Steve is a qualified Sport and Exercise Scientist and accredited Strength and Conditioning Coach with the Australian Strength and Conditioning Association (ASCA). Specialises in long-term athlete development (LTAD) for young netball and skateboarding athletes.

Athletic Performance, Strength & Conditioning, Long-Term Athlete Development (LTAD)

Strength & Conditioning, Sport-specific training

Private Studio

Young athletes aged 10-17, Netball athletes, Skateboarding athletes

• Booking: Contact form on website or phone (0476 398 267)

Nicklin Way, Wurtulla QLD 4575

25+ years. 25+ years as a player, trainer, coach, and student of movement. Specialises in helping people 40+ through safe, progressive, sustainable training focused on foundational strength and functional movement.

Senior Fitness, Strength & Conditioning, Mobility & Balance, Post-Rehabilitation, Functional Movement

Functional Training, Barefoot Movement, Mobility Work, Balance Training, Breathing Techniques

Outdoor

40+ years old, Senior fitness, Anyone seeking outdoor movement and natural fitness, People with mobility concerns, Those avoiding traditional gym environments

$20.00 AUD per single session for group classes

$27.00 AUD per month for Foundational Membership (includes Fibona-Qi Breathing resources and coaching)

First session is complimentary/free for local Sunshine Coast residents

Fibona-Qi Breathing resources and coaching available online as part of Foundational Membership ($27/month) for days when outdoor sessions are cancelled

Nature Moves Group Classes

• Booking: Online form submission via website

67 Regatta Blvd, Birtinya QLD 4575

10+ years. James brings over a decade of experience in the fitness industry. Works with a diverse range of clients including athletes, busy professionals, and those beginning their fitness journey through both in-person and online coaching.

Weight Loss, Strength & Conditioning, Athletic Performance, Mobility, Pain Reduction, Posture Improvement

Functional Training, Strength Training

Private Studio, Online, Gym-based

Busy Professionals, Corporate Leaders, Working Parents, Athletes, Beginners

Leanfit app access: $9.95 per week; Online programming: $9.95 per week; Online 12 week coaching: $69.95 per week; Personal training in person: Contact James for personalised quote - 12-week commitment

Free discovery/strategy call; Free consultation; 14-day free trial for LeanFit App

Format: Remote coaching with structured 12-week programmes; Features: Tailored 12-week training plan; Weekly check-ins with coach; Personalised workouts designed for goals and schedule; Personalised nutrition plan; Feedback on form and performance; Message support; Full app access; Nutrition guidance and tracking

Services: Personalised nutrition support; Tailored nutrition plans; Nutrition guidance and tracking; Macro tracking; Calorie tracking

Free access to Jetts Kawana for PT sessions

• Booking: Phone: 0405 102 572; Email: james@leanfitperformance.com; Online booking system (appointment booking links throughout website); Contact form on website

10 Capital Pl, Birtinya QLD 4575

• Masters of Physiotherapy (Curtin University)
• ASCA Strength and Conditioning Coach
• Yoga Teacher
• StrongFirst Certified Kettlebell Instructor
• Bachelor of Physiotherapy (Keele University)

Rehab / Injury Recovery, Strength & Conditioning, Post-Operative Rehabilitation, Athletic Performance, Persistent Pain Management, ACL Injury Rehabilitation

Physiotherapy, Strength Coaching, Kettlebell Training, Yoga, Mobility Training

Private Studio

All fitness levels, Athletes, Post-operative patients, People with persistent pain conditions, ACL injury patients

English

AxIT system technology for performance assessment and movement analysis

• Accessibility:
• Booking: Online booking system at bestrongphysio.com/book-online
• Insurance: NDIS; Medicare; Health fund rebates (Australian Physiotherapy Association member)

2/11 Buccleugh St, Moffat Beach QLD 4551

Weight Loss, Muscle Building, Men's Health, Body Transformation

Functional Training, Strength & Conditioning, Home-based Training

Online, Home Visits, Gym-based

Men, Weight loss focused clients, Muscle building clients

Ebook offer: $1 ebook - Build Muscle Burn Fat Fast; Program type: 12 Week Transformation Program; Program inclusions: Customised nutrition programs; Daily and weekly training programs with video links; Gym and home exercise database with videos; Weekly weigh-ins and tracking; Weekly catch-up calls; Daily messaging for support; Weekly accountability; Mindset training; Private Facebook forum access; Program description: All-inclusive customised body transformation program

Free meet and greet phone consultation to discuss goals and create Body Transformation strategy plan

Online coaching via Zoom with daily messaging support, weekly catch-up calls, and access to private Facebook forum community

Customised nutrition programs and meal plans included in 12-week transformation package

• Booking: Online booking system; Phone consultation; Email contact

2A Regatta Blvd, Wurtulla QLD 4575

Weight Loss, Muscle Building, General Health & Fitness

Personalised Training Programs, Online Coaching

Online, Gym-based

Mighty fit program: $850.00 AUD for 12-week program (one-time upfront payment)

Free initial InBody body composition scan (bioelectrical impedance analysis measuring muscle, fat, and water content)

Mighty Lives Training App with personalised workout plans, nutrition tracking, real-time coaching, in-app messaging, video demonstrations, community engagement, and progress monitoring

Personalised meal plans designed by dietitians, 12 weeks of customised meals and snacks, daily nutrition coaching, meal prep guidance, and 10% dietitian consultation discount coupon included in program

• Booking: Online through Mighty Lives Training App, plus consultation form completion required upon signup

Ezyfit/566 Kawana Way, Birtinya QLD 4575

• 4-year university degree in Exercise Physiology (staff)
• Exercise and Sports Science degree (David Bennett)
• Masters in Clinical Exercise Physiology (David Bennett)

David Bennett has a 4-year university degree in Exercise and Sports Science and Masters in Clinical Exercise Physiology. Described as 'not an average personal trainer' but an expert with advanced qualifications.

Chronic Disease Management, Rehab / Injury Recovery, Weight Loss, Post-Natal, Athletic Performance, Senior Fitness

Exercise Physiology, Functional Training

Private Studio

Chronic disease patients, Seniors / Aged care, Post-surgical patients, Injury rehabilitation clients, Weight management clients, Athletes, All ages

• Accessibility: Services available for aged care and disability clients; NDIS registered
• Booking: Online booking via contact page (https://phoenixhealth.net.au/contact/)
• Insurance: Medicare (Chronic Disease Management); NDIS (National Disability Insurance Scheme); WorkCover; DVA (Department of Veterans' Affairs); Private health insurance (HICAPS accepted)

10 Silkpod St, Meridan Plains QLD 4551

Has helped hundreds of women over 40 transform their body, energy, confidence and mindset

Weight Loss, Women's Fitness, Senior Fitness (40+)

Strength-based training, Hormone-supported fat loss, Nervous system support, Mindset coaching

Women 40+, Women over 40

Free 80-minute weight-loss workshop — 'Frustrated to Fierce After Forty' covering hormone shifts, metabolism, fat loss methods, training style for women 40+, consistency strategies, and real client transformations

Not explicitly stated; workshop delivery method unclear

Simple, realistic nutrition coaching included in programs

• Booking: Email (naomi@bodytransformationhub.com.au) for workshop registration via Mailchimp link

5 Vitality Pl, Birtinya QLD 4575

• Certificate IV Personal Fitness Trainer
• Pre and Postnatal Coaching Specialist
• Sports Nutritionist

7+ years. Seven years in fitness industry. Has supported hundreds of clients with face-to-face and online coaching. Specialises in strength, body fat loss, cardio fitness, and nutrition coaching.

Weight Loss, Strength & Conditioning, Post-Natal, Pre-Natal, Athletic Performance, Nutrition & Dietary Support

Online coaching, Personalised fitness training

Online

Pre-natal clients, Post-natal clients, General fitness seekers

Primary service offering - Fit n Nourish Online delivers personalised coaching programs combining tailored fitness training and nutrition guidance. Clients complete on their own schedule.

Sports Nutritionist on staff. Personalised nutrition guidance included in coaching programs. Helps clients heal their relationship with food and manage dietary goals.

26 Main Dr, Birtinya QLD 4575

Women's Fitness, Weight Loss, Muscle Growth, Body Recomposition, Strength & Conditioning

Strength Training, Resistance Training

Private Studio, Online

Women, Beginners

Online training programs and community available

Nutrition guidance and coaching - sustainable, enjoyable approach that fuels training and supports goals

• Booking: Online application/inquiry form available on website

O2 Performance, 1/26 Main Dr, Bokarina QLD 4575

Fitness (General), Beginners

Individuals (re)commencing their fitness journey, People with clearly defined fitness goals

• Booking: Phone: 0456 307 373

Kombi St, Bokarina QLD 4575

• Booking: phone

26 Main Dr, Bokarina QLD 4575

5 Tiller St, Wurtulla QLD 4575

Parkview Dr, Little Mountain QLD 4551