Personal Trainers in Grange

Gyms with personal trainingPT is usually charged on top of membership

• FN

  Finesse Nutrition and Fitness

  Royal Park, SA · 4.3 km from GrangeGym·5(14)

  • Weight Loss
  • Strength & Conditioning
  • Women's Fitness

  • Free intro offer
  • Private studio
  • Online coaching
  • Nutrition support
  • MNU Certified Evidence-Based Nutritionist

  Claim this listingSee Royal Park listings

  View more about Finesse Nutrition and Fitness

  About

  MNU Certified Evidence-Based Nutritionist, Strength Coach, and Mindset Coach with 21+ years experience. Specialises in women's strength training, perimenopause/menopause nutrition, and athletic performance. Competed in fitness competitions achieving state titles and 2nd place in Australia.

  Qualifications

  • MNU Certified Evidence-Based Nutritionist
  • Strength Coach
  • NLC Certified Mindset Coach

  Experience

  21+ years. Working as a nutritionist since 2008 and qualified personal trainer since 2003. Competed in fitness competitions securing state titles and achieving 2nd place in Australia. Has overcome personal challenges with binge eating, excessive exercising and anxiety. Currently at 49 and deep in perimenopause, using personal experience to guide clients through this life stage.

  Specialisations

  Weight Loss, Strength & Conditioning, Women's Fitness, Athletic Performance, Perimenopause/Menopause Support, Body Composition, Sports-Specific Nutrition, Mindset Coaching

  Training methods

  Strength Training, Resistance Training, Functional Training

  Where they train

  Private Studio, Online

  Ideal for

  Women (particularly women 40+), Athletes, Perimenopause/post-menopausal women, People seeking sustainable nutrition approaches, Beginners to fitness

  Pricing

  Nutrition programs: Tracking strategy program: $230.00 (60-min face-to-face initial + Tracking Guidelines book + 4-8-12 week email check-ins); Tracking strategy followup: $60.00 (30-min sessions as needed); Budget starter nutrition plan: $87.00; Non tracking strategy program: $180.00 (60-min initial consultation); Non tracking strategy followup: $90.00 (45-min follow-up), $60.00 (30-min ongoing); Customised online nutrition plan: $250.00–$295.00; Customised nutrition plan face to face: 2 day menu: $325.00 (includes 2 x 60-min consultations, weigh-in, body composition analysis, follow-up at 6...

  Free offers and trials

  Pre consultation form: Available to help determine which program suits client best

  Online coaching

  Online nutrition coaching with personalised plans available. Consultations via phone or Zoom. 'The Path to Transformation' 10-week program includes Zoom or FaceTime mindset coaching calls.

  Nutrition

  Types: Customised meal plans; Tracking strategies (calorie, macro, protein tracking); Non-tracking strategies (intuitive eating, habit-based); Sports-specific nutrition; Perimenopause nutrition guidance; Methods: Face-to-face consultations; Online/phone consultations; Email check-ins; Strategies offered: Low-carbohydrate approaches; Intermittent fasting; Windowed eating protocols; Portion control

  Group classes

  Women's Only Strength Training Classes, Empowered Strength Classes (for women 40+)

  Practical

  • Booking: Online booking via website, contact form, pre-consultation form, email

  Address

  1 Frederick Rd, Royal Park SA 5014

• G

  GymNine

  West Lakes Shore, SA · 4.4 km from GrangeGym

  • Strength & Conditioning
  • Functional Training
  • Athletic Performance

  • Free consultation
  • Private studio
  • Online coaching
  • Nutrition support
  • Qualified personal trainer (specific credentials not explicitly stated beyond this)

  Claim this listingSee West Lakes Shore listings

  View more about GymNine

  About

  Qualified personal trainer and owner of GymNine. Michael believes living a healthy lifestyle begins with maintaining a strong and fit body. His aim is to help identify goals, design personalised exercise programs, and guide clients through every exercise.

  Qualifications

  • Qualified personal trainer (specific credentials not explicitly stated beyond this)

  Experience

  Owner of GymNine private studio; demonstrates knowledge in fitness technique, functional mobility, nutrition coaching, and programming for diverse age groups (20s through 60+)

  Specialisations

  Strength & Conditioning, Functional Training, Athletic Performance, Group Fitness

  Training methods

  Strength Training, Functional Training, Conditioning, Boxing, Mobility Work

  Where they train

  Private Studio, Online

  Ideal for

  Busy professionals, Parents, All ages (20s through 60+), Beginners, People seeking zero-intimidation environment

  Free offers and trials

  7-day free trial for small group training; Free consultation for personal training

  Online coaching

  Online personal training and coaching services tailored to unique situations. Includes initial consultation, tailored training plan design, and regular progress checks for training at home, while travelling, or in a gym.

  Nutrition

  Nutrition coaching mentioned as part of trainer's knowledge and services

  Group classes

  STRENGTH, Capped at 6 people, 45 minutes, Monday, Wednesday, Friday (MWF), High-intensity, low-volume session designed to build raw power and lean muscle. Focus on heavy lifting and form., CONDITION, Tuesday, Thursday, Saturday (TTS), High-volume, lower-intensity functional weights and conditioning. Designed to improve cardiovascular health and work capacity.

  Facilities

  Private, clean and well-equipped studio, Functional weights, Mobility equipment, Boxing gloves/equipment

  Practical

  • Booking: Online booking (book-online link on website); Phone: 0421 475 928; WhatsApp: +61 421 475 928; Email: gym.nine9@gmail.com

  Address

  9 Hawkesbury Way, West Lakes Shore SA 5020

  Team

  • MCMichael CooperPersonal Trainer & Owner

  Client testimonials

  “Michael runs great PT and small group sessions - he is extremely knowledgeable of all aspects to do with fitness, including technique and nutrition. Goes above and beyond to ensure you achieve your goals and continually improve, as well as providing a fun environment to workout in.”