Fulham, SA · 3.1 km from GrangePersonal trainer5(119)
- Rehab / Injury Recovery
- Strength & Conditioning
- Pain Management
- Free intro offer
- Private studio
- Online coaching
- Certificate 3 and 4 in Fitness (2014)
View more about Adam - Movement Therapy
- About
Adam helps everyday athletes recover from injury and return to the gym. With over 10 years experience as both a patient and trainer, he specializes in pain management, rehabilitation, and strength conditioning using evidence-based methods.
- Qualifications
- Certificate 3 and 4 in Fitness (2014)
- FMS Level 1 and 2 (2015)
- DNS Exercise Part I (2016)
- FMG Functional Assessment, Treatment + Training (2016)
- Strength For Life - Over 50s Fitness (2017)
- P-DTR Foundations (2017)
- P-DTR Intermediate (2019)
- Rehab & Performance - Dr Daniel Kirkbride (2019)
- Principles of Rehab and Performance Mentorship - Dr Daniel Kirkbride (2020)
- Thrive Time - Mojo Human Performance Institute (2021)
- Lumbar Spine and Shoulder Workshop - Dr Andrew Lock (2022)
- Triumph - Mojo Human Performance Institute (2022)
- Movement & Mobility 101 & 102 - The Ready State (2023)
- The Breakthrough Experience - Dr John Demartini (2024)
- Experience
10+ years. Recovered from multiple injuries in his 20s (knee, lower back, shoulder, RSI) through learning what works in rehab. Spent 10+ years as both a patient of health professionals and a personal trainer learning efficient injury recovery methods.
- Specialisations
Rehab / Injury Recovery, Strength & Conditioning, Pain Management
- Training methods
Functional Training, Movement assessment and correction, Mindset coaching
- Where they train
Private Studio, Online
- Ideal for
Everyday athletes (desk workers, tradies), Stay at home parents, NDIS participants, Post-surgery clients, Anyone with recent or past injury, People with pain or discomfort (lower back pain, knee pain, neck and shoulder discomfort), Martial artists, Gym-goers returning from injury
- Free offers and trials
FREE GUIDE: Quick, Easy Strategies to Relieve Pain
- Online coaching
Online programs available with exercise videos and routines. Clients can access programs remotely and have video access to perform exercises independently.
- Practical
- Booking: Contact form on website, phone (0401 291 158)
- Address
Broadmore Ave, Fulham SA 5024
- Team
- Adam
- Client testimonials
“Adam is super down to earth and easy to work with. Open to fielding any questions and adapting to changing situations with the body.”
“I found Adam on Facebook and started doing some of his shoulder and hip exercises. I'm a martial artist and have had shoulder issues for over a year. These exercises gave me some relief. I subscribed to Adam's program and have religiously been doing the shoulder segment. My shoulders feel better than they have since before they started giving me issues. Adam is very responsive to questions and isn't pushy at all. Highly recommend.”
“I suffered from a knee pain for some time before I started training with Adam. The exercises he recommended were spot on and my knee improved significantly after only a few sessions. Adam built a program tailored to my needs and I feel that I can move much better now. Thank you Adam!”
“I've been training with Adam on and off for the past 6 years. He helped me initially recovering from a severe arm injury and more recently with a debilitating neck issue which had kept me from heavy lifting in fear of injuring it again. Adam's skills have grown as a trainer and his knowledge and attention to detail are second to none. He is constantly looking for new ways to help his clients overcome their issues.”
“After going through hell and back recently with my lung condition and multiple surgeries I finally feel like I'm getting back to some normality in my life. Adam put me back on track... He's a top bloke too. Adam has also been a big help with my mental health which I struggle with. Highly recommend.”