Aberfoyle Park, SA · 4.4 km from LonsdalePersonal trainer5(1)
- Senior Fitness
- Strength & Conditioning
- Cardio
- Gym based
- Private studio
View more about Hub Synergy Fitness
- About
Hub Synergy Fitness is a local fitness club located in the Hub Recreation Centre offering group fitness classes including Strength for Life (for seniors), Cardio Club, Strength Group, and Boxing, with a focus on community connection and flexible membership options.
- Experience
Amanda is the founder and passionate fitness enthusiast behind Hub Synergy Fitness. The business offers personalised training programs and senior fitness programs tailored to individual needs.
- Specialisations
Senior Fitness, Strength & Conditioning, Cardio, Group Fitness
- Training methods
HIIT, Boxing, Strength Training, Functional Training
- Where they train
Gym-based, Private Studio
- Ideal for
Seniors (50+), All fitness levels, Beginners, Community fitness enthusiasts
- Group classes
Strength For Life, Dynamic group fitness class exclusively designed for seniors aged 50 and above, emphasizing cardiovascular health, strength, flexibility, and balance, Seniors 50+, Cardio Club, Invigorating fitness class focusing on cardiovascular health through dynamic cardio exercises and HIIT, designed to boost endurance and burn calories, All fitness levels, Strength Group, Specialized program on the weight floor focusing on strength building and personalized training, catering to individuals of all experience levels, Boxing, Full-body workout combining cardio and boxing techniques, enhancing endurance, agility, and strength for all fitness levels
- Facilities
Weight floor, Quality equipment, Group fitness studio
- Practical
- Booking: Online registration via website (Join button) or contact form
- Address
The Hub Recreation Centre, Park Ave, Aberfoyle Park SA 5159
- Team
- AmandaFounder