Personal Trainers in Lonsdale

Gyms with personal trainingPT is usually charged on top of membership

• BB

  Brock Badger Health & Fitness

  Morphett Vale, SA · 2.4 km from LonsdaleGym·5(30)

  • Strength & Conditioning
  • Rehab / Injury Recovery
  • Weight Loss

  • Free consultation
  • Private studio
  • Home visits
  • Online coaching
  • Nutrition support

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  View more about Brock Badger Health & Fitness

  About

  Certified Naturopath and 2025 National Under 90kg Australian Strongman Alliance Champion. Brock helps people aged 30-50 build strength, move without pain, and achieve lasting results through personalised functional training and holistic naturopathic coaching.

  Qualifications

  • Certified Naturopath
  • Personal Trainer (15+ years)
  • 2025 National Under 90kg Australian Strongman Alliance Champion

  Experience

  15+ years. Personal trainer for 15+ years. Competed as 2025 National Under 90kg Australian Strongman Alliance Champion (all natural). Personal transformation: lost 50kg, overcame chronic pain and injuries, now specialises in strength training for people aged 30-50 who are injury-prone or recovering from physical limitations.

  Specialisations

  Strength & Conditioning, Rehab / Injury Recovery, Weight Loss, Functional Training, Nutrition Coaching

  Training methods

  Functional Training, Strength Training, At-home workouts with minimal equipment

  Where they train

  Private Studio, Online, Home Visits

  Ideal for

  People aged 30-50, Individuals with chronic pain or injury history, Those intimidated by commercial gyms, People seeking holistic health and strength, Clients with busy lifestyles

  Pricing

  Trial in person: $135 AUD - one 60-minute in-person trial session; Free consultation: Free 45-minute Health & Fitness Consultation (available via Calendly); Gold online program: $1,215 AUD for 3 months (monthly payment plans available); Silver online program: $919 AUD for 3 months (monthly payment plans available); Gold hybrid in person program: $2,269 AUD for 3 months (monthly payment plans available); Silver hybrid in person program: $1,179 AUD for 3 months (monthly payment plans available)

  Free offers and trials

  Free 45-minute Health & Fitness Strategy Consultation; 30-day money-back guarantee on all programs (if no noticeable progress in strength, size, energy, or confidence within 30 days)

  Online coaching

  Silver and Gold online programs delivered via Everfit app; Hybrid description: Clients can train at their own gym, home, garage, backyard, or park with online program support; Gold online includes: Detailed onboarding; Personalised at-home program via Everfit app; One-on-one nutrition coaching; Nutritional guidance plan; Form checks; Dedicated 30-minute weekly one-on-one Zoom calls; Monthly progress check-ins; Direct WhatsApp messaging support (response within 24 hours); Silver online includes: Detailed onboarding; Personalised at-home program via Everfit app; Nutritional guidance plan;...

  Nutrition

  Evidence-based naturopathic nutrition coaching; Services include: Nutritional guidance plans; One-on-one nutrition coaching (Gold programs); Dietary support for weight loss and muscle building; Guidance on supplementation and protein powders; Recovery and sleep optimisation; Support for pre-diabetes and cholesterol/blood pressure management

  Practical

  • Booking: Online via Calendly for free consultation; program details suggest online booking system available

  Address

  27 The Glenn, Morphett Vale SA 5162

  Team

  • BBrock

  Client testimonials

  “Now, I wake up at 5:00 every morning and I feel fresh and that's probably been the greatest change that I didn't anticipate”

  “If you're unsure, just give it a go—after one session, you'll feel the benefits straight away.”

  “Video testimonial available”

• SM

  sportsmed Morphett Vale

  Morphett Vale, SA · 2.2 km from LonsdaleGym·4.4(14)

  • Rehab / Injury Recovery
  • Athletic Performance
  • Sports Medicine

  • Gym based
  • Private studio
  • Online coaching
  • Nutrition support
  • Orthopaedic Surgeons (multiple specialists)

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  View more about sportsmed Morphett Vale

  About

  sportsmed is an industry-leading South Australian healthcare provider offering orthopaedic surgery, physiotherapy, sports medicine, podiatry, exercise physiology, and state-of-the-art gym facilities across multiple locations.

  Qualifications

  • Orthopaedic Surgeons (multiple specialists)
  • APA Physiotherapists
  • APA Sports and Musculoskeletal Physiotherapists
  • Podiatrists
  • Exercise Physiologists
  • Sports Doctors
  • Accredited Practicing Dietitian (APD)
  • Accredited Sports Dietitian
  • Consultant Psychologist
  • Clinical Pilates Instructors

  Experience

  sportsmed is an industry-leading, South Australian-owned and operated healthcare provider specialising in preventative care, treatment and rehabilitation for bone, joint, muscle, ligament, tendon, nerve and arthritis pain. Multiple locations across metropolitan Adelaide and regional hubs. Partnerships include South Australian Institute of Sport (SASI), Australian Cycling Team, Port Adelaide Football Club (AFL), and other sporting organisations.

  Specialisations

  Rehab / Injury Recovery, Athletic Performance, Sports Medicine, Post-Natal, Women's Health, Senior Fitness

  Training methods

  Clinical Pilates, Functional Training, Hydrotherapy, Exercise Physiology

  Where they train

  Gym-based, Private Studio

  Ideal for

  Athletes, Sports persons, Post-surgical rehabilitation patients, Pregnant women and post-natal clients, Dancers and performers, Children and adolescents, Seniors/Older adults, People with arthritis, People with chronic conditions (diabetes, heart disease), Individuals requiring injury recovery

  Online coaching

  Telehealth services available for orthopaedic consultations (offered in Darwin)

  Nutrition

  Dietitian Services available - Olivia Warnes is an Accredited Practicing Dietitian (APD) and Accredited Sports Dietitian providing tailored dietary advice

  Facilities

  Weight training equipment, Cardio equipment, Clinical Pilates studio, Specialist rehabilitation equipment, Friendly boutique gym environment

  Class timetable

  Morphett vale: Friday: 7:45am – 6:00pm; Monday: 7:45am – 6:30pm (Podiatry); 8:00am – 6:30pm (General); Sunday: 10:00am – 2:00pm (Weekend Injury Clinic); Tuesday: 7:45am – 7:00pm; Saturday: 8:00am – 12:00pm (Podiatry); 8:00am – 2:00pm (Weekend Injury Clinic); Thursday: 7:45am – 6:00pm; Wednesday: 7:45am – 7:00pm

  Practical

  • Accessibility: Not explicitly stated on website
  • Booking: Phone or online contact form via website

  Address

  118/120 Main S Rd, Morphett Vale SA 5162

  Team

  • AWAndrew Webber
  • HBHeath Bryant
  • MTMargaret Tidswell
  • AWAmbrose Willoughby
  • CMCarmel Maher
  • MMManning Mitchell
  • DMDr Michael Thurling

• ZF

  Zap Fitness 24/7 Hallett Cove

  Hallett Cove, SA · 4.3 km from LonsdaleChain gym·4.1(48)

  • Free trial session
  • Gym based

  From$10per week

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  View more about Zap Fitness 24/7 Hallett Cove

  Where they train

  Gym-based

  Membership

  Home membership: Starting from $10.99 AUD per week; Promotional offer: 2 Weeks Free + $0 Join Fee (on select memberships, T&Cs apply); Premium membership: Starting from $15.99 AUD per week (Salamanca, Tasmania only); Passport membership: Starting from $13.99 AUD per week (access to 65+ gyms nationwide)

  Free offers and trials

  Free trial available

  Facilities

  Cardio Equipment, Free Weights, Pin Loaded Equipment, Strength Equipment, Functional Training Zone, Change Rooms, Dedicated Stretching Area, Free Wifi, Free Parking

  Practical

  • Parking: Free Parking
  • Booking: Online (join.zapfitness.com.au); Phone (1300 927 348); In-person during staffed hours; Zap Fitness App

  Address

  TA02, 246 Lonsdale Rd, Hallett Cove SA 5158

• RF

  Revo Fitness - Woodcroft

  Morphett Vale, SA · 4.0 km from LonsdaleGym·4.8(126)

  • Strength & Conditioning
  • Weight Loss
  • Muscle Gain

  • Gym based
  • Private studio
  • Nutrition support

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  View more about Revo Fitness - Woodcroft

  Specialisations

  Strength & Conditioning, Weight Loss, Muscle Gain, Women's Fitness, Athletic Performance, Mindset Coaching

  Training methods

  Strength & Conditioning, Resistance Training, HIIT, Reformer Pilates, Mat Pilates, Cardiovascular Training

  Where they train

  Gym-based, Private Studio

  Ideal for

  Women, Beginners, Athletes, General population

  Pricing

  Specific session rates and membership costs not listed on website pages provided; Studio upgrade: $3 more per week for access to The Studio (Reformer Pilates beds, body scanner, massage chairs, foam rollers, recovery equipment)

  Nutrition

  Luke vaselli: Nutritional Coaching (Certificate 3 in Nutritional Coaching)

  Group classes

  HIITFIT circuit training, Tempo mat Pilates, Reformer Pilates classes

  Facilities

  1600, Huge cardio area, 10, 1 Evolt 360 body scanner, BLACKROLL foam rollers, 4, true, 9

  Practical

  • Booking: Online contact form available for each trainer; phone booking via 1300 738 638

  Address

  Cnr Bains & Panalatinga Rds, Woodcroft Town Centre, Shop 2, Morphett Vale SA 5162

  Team

  • DTDaniella Tulipano
  • LVLuke Vaselli
  • OJOlivia Jelly

• GH

  Goodlife Health Clubs Noarlunga

  Noarlunga Centre, SA · 3.2 km from LonsdaleChain gym·3.9(229)

  • Strength & Conditioning
  • Weight Loss
  • Weight Management & Body Composition

  • Gym based

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  View more about Goodlife Health Clubs Noarlunga

  Specialisations

  Strength & Conditioning, Weight Loss, Weight Management & Body Composition, Senior Fitness, Post-Natal, Athletic Performance, General Health & Fitness, Body Transformation

  Training methods

  Functional Training, Boxing, Strength Training, Cardiovascular Training, Kettlebell, Barbell Training

  Where they train

  Gym-based

  Ideal for

  Beginners, General population, Senior fitness (50+), Post-natal/new mothers, Weight loss seekers, Athletes

  Group classes

  RPM (Cycle Studio), BODYPUMP, BODYBALANCE

  Facilities

  Cardio Equipment, Strength Equipment, Weights, Functional Training Zone, Cycle Studio, Change Rooms, Free Parking

  Class timetable

  Sample classes shown; full timetable available at https://www.goodlife.com.au/classes/club-timetable/noarlunga; Example classes: Day: Tuesday; Time: 9:15 AM - 10:00 AM; Class name: RPM; Day: Tuesday; Time: 5:30 PM - 6:15 PM; Class name: BODYPUMP; Day: Tuesday; Time: 6:30 PM - 7:30 PM; Class name: BODYBALANCE

  Practical

  • Parking: Free Parking
  • Booking: Online booking available at https://join.goodlife.com.au/?clubid=3b0e324e-6cf2-48e4-95c9-228a818b6fd1 or contact trainer directly

  Address

  Colonnades Shopping Centre, 54 Beach Rd, Noarlunga Centre SA 5168

  Team

  • COChantel Oliver
  • LKLewis Kuchel
  • GHGeorgia Hiscutt
  • NMNarelle Maiolo
  • SSSamuel Steuart
  • TCTash Cocks
  • JMJay Muecke
  • JHJoel Hatcher

• EA

  Esteem Active

  Hallett Cove, SA · 4.4 km from LonsdaleGym·4.9(17)

  • Strength & Conditioning
  • Women's Fitness
  • Group Fitness

  • Free trial session
  • Private studio
  • Nutrition support

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  View more about Esteem Active

  About

  Expert-led Reformer Pilates, Hybrid Functional training, high-energy Indoor Cycle (Spin), and personalized nutrition services. We create an uplifting community where every session challenges and inspires you.

  Specialisations

  Strength & Conditioning, Women's Fitness, Group Fitness, Weight Loss, Nutrition Coaching

  Training methods

  Reformer Pilates, HIIT, Functional Training, Spin/Indoor Cycle

  Where they train

  Private Studio

  Ideal for

  All fitness levels (beginner to advanced), Those seeking community-based fitness

  Pricing

  Pricing for individual class packs and memberships not explicitly detailed on website; Introductory offer: 6 Classes for $60

  Free offers and trials

  Introductory 6 Classes for $60 (approximately $10 per class)

  Nutrition

  Personalized nutrition coaching with focus on sustainable, balanced eating, weight management, improved energy, and overall health. Holistic approach considering individual needs, habits, and mindset.

  Group classes

  Reformer Pilates (Beginner to All Levels), Reformer Pilates (Intermediate to Advanced), Spin/Indoor Cycle, Hybrid Functional HIIT

  Practical

  • Booking: Online booking system (Momence); Mobile app (iOS and Android); Phone contact; SMS text message

  Address

  Shopping Centre, T31/246 Lonsdale Rd, Hallett Cove SA 5158

  Team

  • HLHeather L
  • MPMegan P
  • JDJana Du Toit
  • SSSimone S

• KD

  Kiva Dojo

  Hackham West, SA · 3.3 km from LonsdaleGym·4.8(26)

  • Martial Arts
  • Self Defence
  • Athletic Performance

  • Free trial session
  • Private studio

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  View more about Kiva Dojo

  Specialisations

  Martial Arts, Self Defence, Athletic Performance, Group Fitness

  Training methods

  Zen Do Kai, Krav Maga, Karate, Kickboxing, Muay Thai, Boxing

  Where they train

  Private Studio

  Ideal for

  Children (Kids Karate), Adults

  Free offers and trials

  Free trial class for all programs (Zen Do Kai, Krav Maga, Personal Training)

  Group classes

  Zen Do Kai, Krav Maga, Karate, Kickboxing, Muay Thai, Boxing

  Practical

  • Booking: Online booking system (via website), Phone (0450 389 720)

  Address

  50 Glynville Dr, Hackham West SA 5163