Adelaide, SA

Personal Trainers in Unley

Compare 67 personal trainers and gyms in and around Unley, SA, by price, Google reviews, speciality and training style.

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Unley at a glance

~$73
typical PT session: $50 to $105
published session range: 31
offer a free consultation or trial: ~$10/wk
typical gym membership: 30 + 37
trainers + gyms with PT

Directory data updated 24 September 2026.

30 personal trainers in Unley

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Australian Institute of Fitness - Adelaide
Adelaide CBD, SA · 2.6 km from UnleyPersonal trainer3.9(35)
- Personal Training
- Fitness Coaching
- Group Fitness
- Private studio
- Gym based
- Online coaching
- RTO ID: 121508 (Registered Training Organisation)
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View more about Australian Institute of Fitness - Adelaide
About
Australian Institute of Fitness is a nationally recognised RTO offering fitness, massage and nutrition qualifications. Adelaide campus features modern facilities with gym access and all students receive 12-week Goodlife fitness membership.
Qualifications
RTO ID: 121508 (Registered Training Organisation)
Nationally Recognised Training provider
ITECA registered
Specialisations
Personal Training, Fitness Coaching, Group Fitness, Massage Therapy, Remedial Massage, Nutrition, Athletic Performance, Special Populations Training
Where they train
Private Studio, Gym-based
Pricing
Tuition cost: Varies depending on course, study modality and applicable scholarships. Multiple payment options available.
Online coaching
eCampus platform allows study at own pace with access to virtual classrooms and interactive webinars. Graduation rate almost 4 times higher than industry average. Students film assessments with real-life clients and gain practical gym experience from their location.
Facilities
Modern air-conditioned campus, Classrooms, Gym, Recreation/chill out area, Multimedia facilities
Practical
Parking: Convenient public car parking close by
Booking: Phone: 1300 669 669; Online enquiry form at fitness.edu.au/enquire/; Career Team consultation available
Address
Inside Goodlife Health Club, 81 King William St, Adelaide SA 5000
Team
Nouri Groom
Chris Apps
Lahnee Castro
Shirley Mujiselaar
Amira Noor
Carlos Kaiser
Courtney Duffield
Donna Reed
Graham Fletcher
Jennifer Bryce
Jennifer Dabbak
Lindsay Jones
Rafael Bucater
Renee Curran
Tony Logan-Stevens
Client testimonials
“My Institute qualification enabled me to enrich not only my own life, but that of many others through a sense of wellbeing and control.”
Pat Farmer
“The coaches are amazing, they're real people with real experiences. They made the learning experience fun and applicable. The classmates were super friendly too. Everyone with the same goal to help people be healthier, fitter and happier.”
Yun Wang
“AIF was a well structured place with a variety of coaches that brought different qualities to learning. It was great to be able to be around others that were encouraging and made you feel so welcome in the class.”
Rinna Porter
The PT Method by Sian
Hawthorn, SA · 3.1 km from UnleyPersonal trainer5(33)
- Strength & Conditioning
- Weight Loss
- Rehab / Injury Recovery
- Free consultation
- Private studio
- Gym based
- Online coaching
- Nutrition support
From$66per session
Claim this listing See Hawthorn listings
View more about The PT Method by Sian
About
Sian is a versatile personal trainer committed to transforming lives through comprehensive fitness programs. She works with clients across all abilities—from competitive athletes to those facing illness, mobility limitations, or mental health challenges—with compassion, empathy, and personalised support.
Experience
Sian has worked with clients across a broad spectrum of abilities and needs, including competitive athletes, weekend warriors, and individuals recovering from illness or injury. She has over 18 months of documented client relationships and extensive experience coaching clients through pregnancy, injury recovery (including post-cancer rehabilitation), and chronic pain management.
Specialisations
Strength & Conditioning, Weight Loss, Rehab / Injury Recovery, Post-Natal, Mental Health Support, Mobility Enhancement, Athletic Performance
Training methods
Functional Training, Strength Training, Weight Training
Where they train
Private Studio, Gym-based, Home Visits, Online
Ideal for
Beginners, Competitive athletes, Weekend warriors, Pregnant women, Postpartum/Post-natal clients, Injury recovery clients, Cancer survivors, Chronic pain/illness management, Mental health support seekers, Mobility-limited clients, Those intimidated by gyms
Pricing
All prices include GST; 30 min single: $66 AUD; 45 min single: $88 AUD; 60 min single: $99 AUD; 30 min 10 pack: $660 AUD; 45 min 10 pack: $880 AUD; 60 min 10 pack: $990 AUD
Free offers and trials
Consultation call: Free initial 30-minute consultation call to discuss goals and program suitability
Online coaching
Format: 100% remote delivery via Zoom with custom programs delivered through HubFit app; Pricing: Weekly zoom: $85 AUD per week; Fortnightly zoom: $65 AUD per week; Includes: 30 minute initial consultation and movement screening; Weekly or fortnightly 20 minute Zoom check-ins; Custom training program updated every 6 weeks; Nutrition and habit guidance; Progress tracking and goal setting; Video demos and form tips
Nutrition
true
Practical
Booking: Online booking calendar; Phone consultation; Email; Chat via website
Address
Floor G/212 Belair Rd, Hawthorn SA 5062
Client testimonials
“Simply put, Sian is a fantastic trainer. Her knowledge is broad and up-to-date and she understands what each person needs is unique and she trains them accordingly. I've trained with her for over 18 months and my body feels better than it has in years.”
Glen
“Sian is an absolutely fantastic, experienced and very knowledgeable PT. I have been seeing her for a number of years and she has kept me active (and uninjured) during pregnancy, helped me with back and shoulder pain and consistently provides endless motivation (and patience!) Sian completely personalises each session depending on how I'm going that week. I can't recommend The PT Method by Sian highly enough!”
Jill
“I started working with Sian after treatment for breast cancer. I wanted to get back the strength and health I had before. Sian was recommended and she's a perfect match for me! Sian plans sessions for me, it's not a generic program, and often adapts on the spot depending on where my body is at on the day. She understands my limitations but pushes me to the best I can be! I've worked with many PTs over the years and Sian is definitely at the top of the list! Thank you!”
Lausanne
Moov Personal Training
Adelaide CBD, SA · 2.1 km from UnleyPersonal trainer5(17)
- Women's Fitness
- Post-Menopausal/Perimenopausal
- Strength & Conditioning
- Free consultation
- Private studio
- Online coaching
- Physiotherapy Degree
From$70per session
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View more about Moov Personal Training
About
Mary is a physiotherapist-qualified personal trainer specialising in strength training for midlife and menopausal women. She uses a safe, individualised approach based on movement assessments and has extensive experience in rehabilitation and injury recovery.
Qualifications
Physiotherapy Degree
Personal Trainer Certification
Specialised Movement Assessment Courses
Specialised Treatment & Rehab Courses
Experience
Years of experience in rehabilitation, movement assessment, treatment and rehab. Personal experience overcoming perimenopause at age 41 with developed strategy for strength training consistency.
Specialisations
Women's Fitness, Post-Menopausal/Perimenopausal, Strength & Conditioning, Rehab / Injury Recovery, Muscle Building, Bone Density, Mobility
Training methods
Functional Training, Strength Training, Movement Assessment, Rehabilitation, HIIT, Zone 2 Training, Sprint Interval Training
Where they train
Private Studio, Online
Ideal for
Midlife women, Menopausal women, Perimenopausal women, Women over 40, People with chronic pain, People with acute injuries, People with low mobility, People with instability, People with neurological conditions, Athletes, Ages 24-77 (youngest client 24, oldest 77)
Pricing
30 min block 10: $650 AUD (10 sessions); 45 min block 10: $850 AUD (10 sessions); 60 min block 10: $1000 AUD (10 sessions); Initial assessment: $90 AUD for 45 minutes; 30 min pay as you go: $70 AUD; 45 min pay as you go: $90 AUD; 60 min pay as you go: $105 AUD; Semi private 30 min 2to1: $50 AUD each; Semi private 30 min 3to1: $40 AUD each; Semi private 45 min 2to1: $55 AUD each; Semi private 45 min 3to1: $45 AUD each; Semi private 60 min 2to1: $60 AUD each; Semi private 60 min 3to1: $50 AUD each
Free offers and trials
Initial assessment: No obligation, 45-minute full body movement assessment included in initial session
Online coaching
Pricing: Cardio only weekly: $7.00 AUD; Cardio only monthly: $24.75 AUD; Strength program weekly: $13.50 AUD; Strength program monthly: $49.50 AUD; Strength plus mobility bundle weekly: $20.00 AUD; Strength plus mobility bundle monthly: $74.20 AUD; Features: 3 different functional strength workouts per week; At least 3 exercise variations per set; Cardio workout options (SIT, HIIT, Zone 2); Skipping/jump rope tutorials; Progressive overload with 4-week program changes; Detailed video and text demonstrations; 24/7 messaging access for form checks; Private Facebook group community; Educational...
Group classes
Group Classes - $30 per session, 4-Week Functional Strength Challenge for Midlife Women
Facilities
Open space on Wakefield St, Adelaide CBD
Practical
Booking: Online new client form at bottom of website pages, then online calendar booking for assessment
Address
Insight Personal Fitness, 241 Wakefield St, Adelaide SA 5000
Team
Mary
Client testimonials
“Mary has been amazing! Can't recommend her highly enough as a PT. I have had chronic back pain for years and have never really done any strength training. She was caring and always worked around my injuries. She created a program that was perfect for me and my body. She knew when to push me and when it was too much. I have never felt so strong.”
Tara L
“I injured my lower lumbar spine via a fracture a few years ago from a sporting accident...From the first session where she assessed my whole body and movement I knew things would be different...Within the first few weeks I experienced a pivotal moment where I suddenly sneezed and didn't have the time to brace for the shooting pain I'd felt for years...Now I have gone from a constant state of pain 7-9 down to days with no pain at all and some with a rating of 2-4.”
Fiona S
“Living with Cerebral Palsy Right sided weakness I have always struggled with my mobility...Mary saw my body first then worked out why it was doing what it was and set exercises around that. Through doing these exercises I noticed a difference between 3-6 months, surprised myself by walking more than 1 block without stopping...Mary has a way and understanding of the body that many few have.”
Julia L
Adapt4life Personal Training
Adelaide CBD, SA · 1.8 km from UnleyPersonal trainer5(5)
- Flexibility
- Mobility
- Strength
- Free trial session
- Private studio
- Home visits
- Online coaching
- AUSactive Registered
$60per session
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View more about Adapt4life Personal Training
About
Personal trainer specialising in strength, flexibility, mobility, rehabilitation, and weight loss. Extensive experience in Pilates and rehabilitative work, with a focus on building strong relationships with clients and individualised programming.
Qualifications
AUSactive Registered
Experience
Over 18 months of client testimonials mentioning long-term training relationships. Particular expertise noted in post-natal training, core strength, pelvic floor work, Pilates, and rehabilitation of chronic injuries including arthritic conditions and back problems.
Specialisations
Flexibility, Mobility, Strength, Rehabilitation, Weight Loss, Confidence, Post-Natal
Training methods
Strength Training, Pilates, Matwork Pilates, Boxing, Cardio
Where they train
Private Studio, Home Visits, Online
Ideal for
Pregnant women / Post-Natal, Seniors (65+), People with chronic pain/injuries, Beginners, Couples/Friends (buddy sessions), General fitness enthusiasts
Pricing
$60 per session
Free offers and trials
Introductory session at $45 (heavily discounted from standard $60 rate)
Online coaching
Complete workouts available via live online video from client's home, with same exercise capabilities as in-studio training
Group classes
Buddy Sessions (2-person sessions) and Matwork Pilates available in group format
Practical
Booking: Phone (0410 649 037) or online enquiry form
Address
417 Gilles St, Adelaide SA 5000
Team
Irene O'DalyOwner/Personal Trainer
Client testimonials
“I have been training with Irene for almost two years and she has brought much positive change and transformation into my life. Being 30 weeks pregnant, she curated and tailored a special program throughout my pregnancy and as a result, I've experienced no injuries and enjoyed a hassle-free pregnancy (even my obstetrician is impressed)!! I'm so grateful and appreciative for Irene's help, coaching and guidance. Due to her extensive experience in Pilates and rehabilitative work, Irene has focused on building my core strength and pelvic floor, which has been invaluable as I head into my third trimester. Not only is she a absolute delight to work with, I feel that I am in safe hands and I'm a converted client for life!”
Victoria
“I started 5 months ago training with Irene, and now I come twice a week, because the training lifts not only my wellbeing physically but also my spirit. I can see and feel my physical strength improving, my body shape refining and feeling more spring in my step. I thoroughly enjoy every session, not one is the same as the other. Thanks to Irene, she is brilliant and fun. What an excellent trainer! I am 67 in July.”
Gabriele
“My thanks for 3 years of excellent Pilates sessions. As well as improved overall strength, flexibility and posture, my arthritic wrist are much less painful. More impressively I no longer visit a chiropractor after 30 years of adjustments for a lower back problem. At 83, I really benefit from and appreciate your friendly concern and expertise.”
Colleen L
Synergy64
Unley, SAPersonal trainer5(3)
- Personal Training
- Pilates
- Private studio
- 10+ years' experience
From$60per session
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View more about Synergy64
About
Synergy64 is a Personal Training & Pilates studio created by Sarah Kuss and Lucas Hambour. With over a decade of experience each, they focus on a holistic approach to health and fitness with unique training programs.
Experience
10+ years. Sarah Kuss and Lucas Hambour have each worked in the fitness industry for more than a decade. They created Synergy64 to share their passion for health and fitness with a holistic approach to building strength and rejuvenating well-being.
Specialisations
Personal Training, Pilates
Training methods
Pilates, Personal Training
Where they train
Private Studio
Pricing
Ten pack 1hr: $850 (save $50); One on one 1hr: $90; Ten pack 30min: $550 (save $50); Ten pack 45min: $750 (save $50); One on one 30min: $60; One on one 45min: $80; Buddy session 1hr: $50 per person; Ten pack buddy 1hr: $475 per person (save $50); Buddy session 30min: $35 per person; Buddy session 45min: $45 per person; Ten pack buddy 30min: $325 per person (save $50); Ten pack buddy 45min: $425 per person (save $50)
Group classes
Buddy sessions (2 people), Group sessions (multiple friends)
Practical
Parking: Plenty of parking available in neighbouring streets
Booking: Online enquiry form available at synergy64.com.au/request.html
Address
64 Unley Rd, Unley SA 5061
Team
Sarah Kuss
Lucas Hambour
2D Training
Edwardstown, SA · 3.9 km from UnleyPersonal trainer5(1)
- Weight Loss
- Hypertrophy (Muscle Growth)
- Strength Training
- Gym based
- Online coaching
- Nutrition support
- Cert. III in Fitness
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View more about 2D Training
About
Dan is a Certified Master Personal Trainer with over 10 years in the fitness industry. He provides science-based, results-driven training tailored to busy schedules, specialising in weight loss, muscle growth, and strength training.
Qualifications
Cert. III in Fitness
Cert. IV in Personal Training
Master Trainer Level 1
Bootcamp Essentials Level 1 & 2
Experience
10+ years. Over 10 years in the fitness industry. Background in competitive natural bodybuilding with awards in 2012, 2013, 2015, and 2020. Extensive experience training people with disabilities including limb difference, cerebral palsy, hard of hearing, wheelchair users, neurodivergence, and muscular dystrophy.
Specialisations
Weight Loss, Hypertrophy (Muscle Growth), Strength Training, Disability Services
Where they train
Gym-based, Online
Ideal for
People of any ability and experience level, People with disabilities, NDIS participants (self- and plan-managed)
Online coaching
Face-to-face or online training available depending on client preference
Nutrition
Nutrition planning included as part of training philosophy
Practical
Accessibility: NDIS registered. Training location (X-Road Fitness) described as easily accessible. Website has accessibility features.
Booking: Online booking system (Book Now button on website), email contact (dan@2dtraining.au), or contact form
Insurance: NDIS (self- and plan-managed)
Address
375 Cross Rd, Edwardstown SA 5039
Team
Daniel Dinsdale
Australian Institute of Personal Trainers
Adelaide CBD, SA · 2.6 km from UnleyPersonal trainer5(1)
- Personal Training Education
- Group Fitness Instruction
- Nutrition Coaching
- Online coaching
- SIS40221
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View more about Australian Institute of Personal Trainers
Qualifications
SIS40221
SIS30321
BSB50120
10967NAT
Available
Experience
20+ years
Specialisations
Personal Training Education, Group Fitness Instruction, Nutrition Coaching, Strength and Conditioning, Online Training, NDIS Support
Training methods
HIIT, Bootcamps, Circuit Training, Strength and Conditioning, Functional Training
Where they train
Campus-based training, Partner gym locations, Online delivery, 1-to-1 Flexible Mentor (local)
Ideal for
Career-changers, Full-time workers seeking flexible study, Athletes, People with disabilities (NDIS support), Veterans, Students (VET in Schools Program)
Pricing
Pricing information not explicitly stated on website
Online coaching
Full online learning with support from personal trainers. Students can study theory online at their own pace and complete practical training locally with mentors or at partner gyms.
Practical
Accessibility: Ndis registered: Students can become NDIS-registered providers through study; Flexible study options: Online and blended learning for accessibility
Booking: Phone: 1300 616 180, Online enquiry form, Contact page available
Address
81 King William St, Adelaide SA 5000
Client testimonials
“They have an excellent range of courses on offer, as well as superb customer service that made me feel welcomed and supported throughout my studies.”
Brad Davis
“I spoke with Tamara, who was wonderful. She gave me all the information about the course and kept in touch right throughout the enrolment process.”
Amy Marshall
“Studying my theory online and at my pace allowed me to continue working full-time. The face-to-face component was amazing, working with an experienced instructor.”
Jaiden Myer
Big Shot Sport, Health, Fitness & Disability Exercise
Stepney, SA · 4.8 km from UnleyPersonal trainer
- Athletic Performance
- Strength & Conditioning
- Weight Loss
- Outdoor
- Online coaching
- Nutrition support
$85per session
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View more about Big Shot Sport, Health, Fitness & Disability Exercise
About
Big Shot offers 70-minute outdoor fitness and running training sessions combining cross-training, boxing, strength and circuit training, plus online coaching for runners and athletes of all levels. Specialises in disability exercise and youth athletic development.
Specialisations
Athletic Performance, Strength & Conditioning, Weight Loss, Disability Exercise, Running Training
Training methods
Cross-training, Running, Boxing, Circuit Training, Weights Training, Sports Performance Training
Where they train
Outdoor, Online
Ideal for
All ages, All fitness levels, Athletes, Runners (beginner to advanced), People with disabilities, Youth (ages 8-21 for Running Squad)
Pricing
Optional fitness test session: $85 for 70-minute one-on-one session; Online running fitness program: $960 per 12-week block (or $320/month x 3 months in instalments); Big shot running squad athletes: $300 per 4-week block (ages 8-21)
Online coaching
Personalised 12-week block programs delivered via email, with weekly correspondence about progress and feedback for next week's program; Service area: Australia & International; Optional assessment: Optional one-on-one 70-minute fitness test/running workout with Brett Hayes at end of 12-week block ($85)
Nutrition
Brett Hayes holds Advanced Certificate in Nutrition
Group classes
Big Shot Running Squad (developmental running program for youth ages 8-21)
Practical
Accessibility: Services specifically include disability exercise programs
Booking: Phone: 0419 325 841
Address
25 Laura St, Stepney SA 5069
MTB Bods
Stepney, SA · 4.3 km from UnleyPersonal trainer5(3)
- Athletic Performance
- Strength & Conditioning
- Free intro offer
- Private studio
- Home visits
- Online coaching
- Cert III Fitness
Claim this listing See Stepney listings
View more about MTB Bods
About
Alice is a certified strength and conditioning coach with over 10 years of experience, specialising in functional training for mountain bikers. She combines bodybuilding principles with functional movements to help riders build strength, improve performance and recover faster.
Qualifications
Cert III Fitness
Cert IV Fitness
CrossFit Level 1 Instructor
Level 1 Master Trainer
Sports Power Coach
Australian Sports Commission Community Coach
CrossFit Kids Coach
Experience
10+ years. Over a decade of experience as a coach, gym owner, personal trainer and yoga instructor. Mountain bike enthusiast with special interest in fitness for kids and teens.
Specialisations
Athletic Performance, Strength & Conditioning
Training methods
Functional Training, CrossFit, Yoga
Where they train
Private Studio, Home Visits, Gym-based, Online
Ideal for
Mountain bikers (all disciplines: downhill, gravity enduro, trail, XCO, cross country), Children and teens, Injured athletes
Pricing
One on one pt: Price not stated on website; Custom programs: Price not stated on website; MTB Strength Starter Pack: PT session + 4 week program (exact price not stated on website)
Free offers and trials
Free downloadable sample introductory strength program for mountain bikers
Practical
Booking: Online booking via website (shop section); Email: mtbbods@gmail.com (for custom programming inquiries)
Address
28 Stepney St, Stepney SA 5069
Team
Alice
Client testimonials
“I signed up with Alice because of her background in riding and functional strength. Super supportive and a custom program that looks at my long term goals. Highly recommend!”
Rob Greenwood
Nathan Reynolds Personal Training
Black Forest, SA · 3.4 km from UnleyPersonal trainer5(6)
- Weight Loss
- Muscle Gain
- Body Recomposition
- Free consultation
- Mobile
- Online coaching
- Nutrition support
- AFA Certificate IV in Fitness
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View more about Nathan Reynolds Personal Training
About
Coaching everyday men and women to feel stronger, leaner, and more confident. Over 100+ clients helped with results. Focuses on sustainable progress through structured training and realistic nutrition habits.
Qualifications
AFA Certificate IV in Fitness
Vast Fitness Academy Certificate IV in Nutrition
Experience
Over 100+ clients helped with results. Focus on coaching everyday men and women to feel stronger, leaner, and more confident.
Specialisations
Weight Loss, Muscle Gain, Body Recomposition, Hypertrophy Training
Where they train
Online, Mobile
Pricing
Hybrid coaching: Price: AUD$159/week; Trial: 7-Day Trial; Format: Hybrid Coaching (1 session x week + Online Coaching); Duration: 8 weeks; Includes: 1x45 Minute PT Session per week; Personalised Training Plan updated every 4-6 weeks; Personalised Nutritional Guidance & recipes; App Access; Weekly Check-ins; Online coaching: Price: AUD$89/week; Trial: 7-Day Trial; Format: Online Coaching; Duration: 12 weeks; Includes: Personalised Training Plan updated every 4-6 weeks; Personalised Nutritional Guidance & recipes; App Access; Fortnightly Check-ins; Kickstarter program: Price: AUD$199 (one-off);...
Free offers and trials
7-Day Trial for Online Coaching package; 7-Day Trial for Hybrid Coaching package; Request Intro Call
Online coaching
Formats: Online Coaching (fully remote); Hybrid Coaching (1 in-person session per week + online coaching); Includes: Personalised Training Plan; App Access; Regular Check-ins; Nutritional Guidance
Nutrition
Services: Personalised Nutritional Guidance; Meal Plans / Recipes; Nutrition Coaching; Qualification: Vast Fitness Academy Certificate IV in Nutrition
Address
715 South Rd, Black Forest SA 5035
Team
Nathan Reynolds
Client testimonials
“Nathan has by far been the most supportive, accomodating Personal Trainer! I struggle with anxiety in the gym and have a lot of health issues and Nathan is extremely accomodating to these. Nathan is prompt with responding to text messages and always answers any questions you may have whether it's gym or health related! I would 100% recommend Nathan to be your Personal Trainer!”
Courtney Fisher
PT with Carrie - Personal Trainer
Colonel Light Gardens, SA · 4.0 km from UnleyPersonal trainer5(12)
- Women's Fitness
- Post-Natal
- Strength & Conditioning
- Private studio
- Gym based
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View more about PT with Carrie - Personal Trainer
About
Carrie helps people in midlife feel stronger and more at home in their bodies by building sustainable routines that support everyday life, with a special focus on empowering women through the unique transitions of this life stage.
Experience
Specialist training in women's health, core and pelvic floor dysfunction. Lived experience with women's transitions in midlife.
Specialisations
Women's Fitness, Post-Natal, Strength & Conditioning, Pelvic Floor Dysfunction, Core Training, Midlife Fitness, Perimenopausal Fitness
Training methods
Strength Training, Functional Training, Cardiovascular Fitness
Where they train
Private Studio, Gym-based
Ideal for
Women, Midlife clients, Postpartum women, Perimenopausal women, Parents, People with core dysfunction, People with pelvic floor dysfunction
Pricing
Pricing information not displayed on public website. Contact for rates.
Group classes
Small group training, Strength building, cardiovascular fitness, Train with like-minded people in a supportive small-group environment, 8
Practical
Booking: Contact form on website, phone
Address
Shop 5/503 Goodwood Rd, Colonel Light Gardens SA 5041
Team
Carrie
Client testimonials
“Carrie is a fantastic PT! She truly listens to what I want and carefully constructs a workout plan that is tailored towards my goals. She has a great sense of humour, so every session is filled with laughs and positive attitude which empowers you to work out even harder. I always look forward to my weekly sessions with her. I cannot recommend her enough!”
Christine
“As a parent, life is busy and we tend to put ourselves last. It has taken a long time for me to realise that taking care of yourself is also part of taking care of your kid's…I am pushing harder every week and have the bonus of having fun with friends at the same time. We could not ask for a better trainer Carrie, thanks for making it all happen for us each week, for helping us reach our goals to be stronger, fitter and healthier 💪”
Donna
“Carrie works you hard but understands how to work around limitations. I was recovering from a shoulder injury and she did a great job of slowly building that strength up while not taking it easy on the rest of me!”
Sean
Kayle Fitness
Kingswood, SA · 3.1 km from UnleyPersonal trainer4.9(53)
- Weight Loss
- Strength & Conditioning
- Athletic Performance
- Free intro offer
- Online coaching
- Nutrition support
Claim this listing See Kingswood listings
View more about Kayle Fitness
About
Kayle Fitness was founded by Kayle Connor who aimed to introduce a training approach that was fun and not just your typical visit to the gym. Online fitness coaching with personalized workout plans, nutrition guidance, and community support.
Experience
Founded by Kayle Connor with focus on fun, accessible training approach and healthy lifestyle coaching.
Specialisations
Weight Loss, Strength & Conditioning, Athletic Performance
Training methods
HIIT, Strength Training, Boxing, Hypertrophy
Where they train
Online
Free offers and trials
Free e-book: '10 Fat Loss Secrets' available for download
Online coaching
Online fitness programs available nationwide. Includes home workouts, progress photos, KF online group, nutrition plans and regular check-ins.
Nutrition
Nutrition plans and nutrition coaching included with online coaching membership.
Practical
Booking: Enquire via website contact form or chat
Address
11 Princes Rd, Kingswood SA 5062
Client testimonials
“Such a welcoming and fantastic gym! I've made friends for life here. Amazing for all fitness levels, you can go at your own pace in the classes and the trainers love helping out with your goals. Highly recommend!”
Maisy Timbrell
iNform Health & Fitness Solutions
Malvern, SA · 1.2 km from UnleyPersonal trainer5(4)
- Rehab / Injury Recovery
- Weight Loss
- Senior Fitness
- Free consultation
- Private studio
- Online coaching
- Nutrition support
- Exercise Physiologists
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View more about iNform Health & Fitness Solutions
About
Adelaide's leading exercise physiologists specialising in injury rehab, fitness, and health. Team of Exercise Physiologists and Exercise Scientists create customised training programs to help clients move safely and rebuild strength.
Qualifications
Exercise Physiologists
Exercise Scientists
Experience
20+ years. 20 years of clinical experience. Team of Exercise Physiologists and Exercise Scientists with expertise in injury rehabilitation, fitness assessment, and health optimisation.
Specialisations
Rehab / Injury Recovery, Weight Loss, Senior Fitness, Athletic Performance, Women's Fitness
Training methods
Functional Training, Strength & Conditioning, Custom exercise programs, Pain management training
Where they train
Private Studio, Online
Ideal for
Seniors / Older Adults, People with chronic pain, Individuals recovering from injury, People seeking health optimisation, Corporate/Executive clients
Pricing
Fitness forecaster duration: Approximately 60 minutes face-to-face (20 minutes of actual exercise); Fitness forecaster assessment: $149 (includes aerobic fitness test, 4 strength tests benchmarked for age/gender, 2-page report of findings, and 30-minute coaching session with Exercise Scientist)
Free offers and trials
Free online portal membership with access to multiple programs; Free Pain Free Program for chronic pain management; Free FESS Health Tracker for monitoring food, exercise, sleep, and stress; Free Workout Library with home exercise routines; Free newsletter; Initial consultation call (Book a Call option available on website)
Online coaching
Telehealth service available for remote consultations and exercise programming. No equipment needed; team trained to use everyday household items. Free members portal with access to online programs including Pain Free Program, FESS Health Tracker, and Workout Library.
Nutrition
FESS Health Tracker includes food monitoring component for tracking nutrition alongside exercise, sleep, and stress
Facilities
Showers, Changeroom facilities, Aerobic fitness testing equipment, Strength testing equipment
Practical
Booking: Phone, online 'Book a Call' form via website
Address
277 Unley Rd, Malvern SA 5061
Healthy Self Fitness
Adelaide CBD, SA · 2.8 km from UnleyPersonal trainer5(11)
- Women's Fitness
- Weight Loss
- Strength & Conditioning
- Outdoor
- Private studio
- 7+ years' experience
Claim this listing See Adelaide CBD listings
View more about Healthy Self Fitness
About
Healthy Self Fitness specialises in trail running and hiking experiences centred on connection to country, offering personal training, small group training, and cultural fitness experiences in a culturally safe space for First Nations women.
Experience
7+ years
Specialisations
Women's Fitness, Weight Loss, Strength & Conditioning, Rehab / Injury Recovery
Training methods
Trail Running, Hiking, Functional Training, Gym-based
Where they train
Outdoor, Private Studio, Home Visits
Ideal for
First Nations women, Women of all fitness levels, Beginners, Clients with knee issues, Families, Clients with special needs
Group classes
Small Group Training, Trail walking/running groups, Traditional Cultural Kids Sessions
Practical
Accessibility: Home visits available, accommodates clients with special needs and varying fitness levels
Booking: Online contact form, email, or phone
Address
26 Hindley St, Adelaide SA 5000
Team
Trisha Lindgren
Client testimonials
“Trish is a deadly PT. We do a family group session at our home and she accommodates to all our varied needs. I have an athletic 23 year old son, a 25 year old daughter with special needs and myself. My daughter and I both have knee problems and Trish has helped strengthen our knees where we've got confidence back on our movement. Trish makes our sessions fun and we thoroughly love her.”
Kirsty Ah Matt
“I had little to no experience exercising and using gym equipment, and after completing the 10-week program, I have gained so much skills and confidence. 10/10 would recommend her as a PT.”
Charmaine Sansbury
“I met Trish online through Instagram in 2020 and straight away started going on trails with Trish. Trish helped me on my fitness journey to lose 20kgs, we have been going on trails once a week since 2020! Trish has the most bubbliest personalities and what attracted me the most to the trails with Trish was the positive feeling for life I would get from being around Trish on the trails.”
Rachel M
Legs Fitness
Mile End, SA · 3.1 km from UnleyPersonal trainer
- Strength & Conditioning
- Functional Training
- Rehab / Injury Recovery
- Gym based
- Outdoor
- Certified Personal Trainer
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View more about Legs Fitness
About
Certified personal trainer with extensive sporting background (basketball, hockey, softball at state level). Specialises in gym and outdoor training with customized programs. NDIS qualified and experienced in managing personal health challenges through movement and strength training.
Qualifications
Certified Personal Trainer
NDIS Qualified
Experience
Extensive sporting background playing and coaching basketball, hockey, and softball at state level. Career changer who became a personal trainer to share knowledge. Currently active in sport (plays hockey regularly).
Specialisations
Strength & Conditioning, Functional Training, Rehab / Injury Recovery, NDIS Support
Training methods
Outdoor Training, Kettlebell Training, Strength Training
Where they train
Gym-based, Outdoor, Home Visits
Ideal for
General fitness, NDIS participants, Individuals with chronic pain/back conditions
Practical
Accessibility: NDIS registered and qualified to work with individuals with disability support needs
Booking: Online contact form or phone
Insurance: NDIS (via WeFlex)
Address
3A/16 Birmingham St, Mile End SA 5031
Team
Lesley
Legs Fitness
Hilton, SA · 4.0 km from UnleyPersonal trainer
- Strength & Conditioning
- Functional Training
- Rehab / Injury Recovery
- Gym based
- Outdoor
- Certified Personal Trainer
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View more about Legs Fitness
About
Certified personal trainer with extensive sporting background (basketball, hockey, softball at state level). Specialises in gym and outdoor training with customized programs. NDIS qualified and experienced in managing personal health challenges through movement and strength training.
Qualifications
Certified Personal Trainer
NDIS Qualified
Experience
Extensive sporting background playing and coaching basketball, hockey, and softball at state level. Career changer who became a personal trainer to share knowledge. Currently active in sport (plays hockey regularly).
Specialisations
Strength & Conditioning, Functional Training, Rehab / Injury Recovery, NDIS Support
Training methods
Outdoor Training, Kettlebell Training, Strength Training
Where they train
Gym-based, Outdoor, Home Visits
Ideal for
General fitness, NDIS participants, Individuals with chronic pain/back conditions
Practical
Accessibility: NDIS registered and qualified to work with individuals with disability support needs
Booking: Online contact form or phone
Insurance: NDIS (via WeFlex)
Address
121 Sir Donald Bradman Dr, Hilton SA 5033
Team
Lesley
FitAngels Body Transformations
Norwood, SA · 3.6 km from UnleyPersonal trainer5(13)
- Weight Loss
- Body Transformation
- Strength & Conditioning
- Gym based
- Online coaching
- Nutrition support
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View more about FitAngels Body Transformations
About
FitAngels Body Transformations specialises in body transformation through customised training and nutrition programs, from beginner sculpting to competition coaching, with options for online or in-person training.
Specialisations
Weight Loss, Body Transformation, Strength & Conditioning, Athletic Performance, Rehab / Injury Recovery
Training methods
Weight Training, Circuit Training, Cardio-based training, Body-weighted exercises
Where they train
Gym-based, Online
Ideal for
Beginners, Experienced trainers, Competition athletes, Injured clients, Special needs clients, Women (bikini body focus), Vegetarians/vegans
Pricing
Specific pricing not found on website. Contact required for quotes.
Online coaching
Online programs available with optional 12-week coaching support via email and phone contact.; Response time: 48 hours
Nutrition
Flexible dieting and well-balanced wholefoods. No restricted dieting. Caters for vegetarians, vegans and gluten intolerant clients. Focus on keeping clients healthy, hormonally balanced and energetic.
Practical
Booking: Email: fitangels@hotmail.com; Online consultation form submission; Phone: 0422 010 656
Address
62 Sydenham Rd, Norwood SA 5067
Team
Janere ReidFounder/Coach
Tim's Training HQ
Unley, SAPersonal trainer5(19)
- Strength & Conditioning
- Weight Loss
- General Fitness
- Private studio
- Nutrition support
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View more about Tim's Training HQ
About
Tim's Training HQ specialises in creating personalised workout plans and providing nutritional guidance to help clients transform their body and live a healthier lifestyle.
Specialisations
Strength & Conditioning, Weight Loss, General Fitness
Training methods
Personalised workout plans, Gym-based training
Where they train
Private Studio
Ideal for
All experience levels
Pricing
No pricing information found on website
Nutrition
Nutritional guidance provided
Practical
Booking: Phone or email contact
Address
74 Mary St, Unley SA 5061
Team
Tim
Client testimonials
“Tim was very helpful with teaching me good technique...”
harshith reddy
“Tim is a fantastic trainer for any experience level, with ext...”
Sam Gowen
“Tim is a first-class personal trainer who deserves all the p...”
Cam Theile
Body by Joey
Hilton, SA · 3.8 km from UnleyPersonal trainer5(15)
- Weight Loss
- Strength & Conditioning
- Free consultation
- Private studio
- Gym based
- Nutrition support
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View more about Body by Joey
About
Joey is a personal trainer offering pay-as-you-go personal training with no running or burpees. He provides InBody body composition scans and nutritional coaching to help clients achieve their fitness goals.
Specialisations
Weight Loss, Strength & Conditioning
Training methods
Functional Training, Small Group Training
Where they train
Private Studio, Gym-based
Pricing
Model: Pay as you go; Specific session rates not listed on website
Free offers and trials
Free consultation (phone consult available)
Nutrition
Nutritional coaching program offered
Facilities
InBody Scan Machine for body composition analysis
Practical
Booking: Online consultation booking form, Phone consultation available
Address
99 Sir Donald Bradman Dr, Hilton SA 5033
Team
Joey
Raf Fitness PT
Unley, SAPersonal trainer5(14)
- Strength Training
- Cardiovascular Training
- Functional Training
- Private studio
- 22+ years' experience
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View more about Raf Fitness PT
About
Personal trainer in Adelaide with 22 years industry experience specialising in strength and cardiovascular training, functional fitness and martial arts training.
Experience
22+ years. 22 years in personal training. 30 years martial arts experience from age 9, competed at state and national level in Taekwondo. Studied Karate, Capoeira, Muay Thai, Boxing, Brazilian Jiu-jitsu, Jeet Kune Do and MMA. Trained and competed in CrossFit, ranked top 10 at Fit Wars for 4 consecutive years (2012-2016). Competed in Hyrox Melbourne 2023, Hyrox Brisbane 2024, and Hyrox Melbourne 2025 pro men's division.
Specialisations
Strength Training, Cardiovascular Training, Functional Training, Martial Arts, Athletic Performance
Training methods
HIIT, CrossFit, Functional Training, Martial Arts, Flexibility Training
Where they train
Private Studio
Practical
Booking: Contact form available on website, phone: 0421 890 912
Address
74 Mary St, Unley SA 5061
Team
Raf
Insight Personal Fitness
Adelaide CBD, SA · 2.1 km from UnleyPersonal trainer5(5)
- Weight Loss
- Strength & Conditioning
- Functional Training
- Private studio
- Nutrition support
- Tertiary qualified fitness professional
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View more about Insight Personal Fitness
About
Established personal training studio in Adelaide CBD since 2003, founded by Anthony Schinella. Exercise Physiology based training systems with brand new studio and equipment as of early 2022.
Qualifications
Tertiary qualified fitness professional
Exercise Physiology based training
Experience
26+ years
Specialisations
Weight Loss, Strength & Conditioning, Functional Training, Posture Correction, Cardio Fitness, Athletic Performance, Disease Management, Pilates
Training methods
Pilates, Functional Training, Exercise Physiology based training
Where they train
Private Studio
Nutrition
Nutritional Advice
Facilities
Brand new equipment, New studio opened early 2022
Practical
Booking: Phone (0416 134 032) or Email (insightfitness@gmail.com)
Address
241 Wakefield St, Adelaide SA 5000
Team
Anthony SchinellaStudio Owner / Principal Trainer
FitWAimee
Goodwood, SA · 2.5 km from UnleyPersonal trainer
- Strength & Conditioning
- Cardiovascular & Endurance
- Flexibility & Mobility
- Gym based
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View more about FitWAimee
About
Aimee Colman is a personal trainer at Goodlife Health Clubs (Cross Roads location) specialising in strength & conditioning, cardiovascular & endurance, flexibility & mobility, and general health & fitness.
Specialisations
Strength & Conditioning, Cardiovascular & Endurance, Flexibility & Mobility, General Health & Fitness
Where they train
Gym-based
Practical
Booking: Contact via link on Goodlife website
Address
Cnr Goodwood Road &, Cross Rd, Goodwood SA 5041
Team
Aimee Colman
Joe Smith Personal Trainer - North Adelaide
North Adelaide, SA · 4.6 km from UnleyPersonal trainer5(12)
- Inclusive and Adaptive Training
- Private studio
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View more about Joe Smith Personal Trainer - North Adelaide
About
Joe Smith is an inclusive and adaptive personal trainer based in North Adelaide, serving clients across Burnside, North Adelaide, and Payneham.
Specialisations
Inclusive and Adaptive Training
Where they train
Private Studio
Ideal for
Adaptive/Inclusive training clients
Practical
Accessibility: Specialises in adaptive and inclusive training (suggests accessibility focus)
Booking: Online booking system (Cliniko for PT sessions)
Address
67 O'Connell St, North Adelaide SA 5006
Team
Joe Smith
Sharni Lee Fitness
Cumberland Park, SA · 3.1 km from UnleyPersonal trainer5(9)
- Private studio
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View more about Sharni Lee Fitness
Where they train
Private Studio
Practical
Booking: Online booking system (Calendly)
Address
436 Goodwood Rd, Cumberland Park SA 5041
Team
Sharni Simmonds
My Own Kind
Plympton, SA · 4.3 km from UnleyPersonal trainer5(5)
- Women's Fitness
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View more about My Own Kind
Specialisations
Women's Fitness
Ideal for
Women
Practical
Booking: Phone: 0430 212 504
Address
22 Glenburnie Terrace, Plympton SA 5038
Iconoclasses | training body & mind
Beulah Park, SA · 4.6 km from UnleyPersonal trainer
- Women's Fitness
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View more about Iconoclasses | training body & mind
Specialisations
Women's Fitness
Ideal for
Women
Practical
Booking: Phone
Address
1 Mathilda St, Beulah Park SA 5067
Proactive Lifestyle & Fitness (now My Own Kind)
Plympton, SA · 4.3 km from UnleyPersonal trainer5(5)
- Women's Fitness
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View more about Proactive Lifestyle & Fitness (now My Own Kind)
Specialisations
Women's Fitness
Ideal for
Women
Practical
Booking: Phone: 0430 212 504
Address
22 Glenburnie Terrace, Plympton SA 5038
Nexus Adelaide Personal Training
Mile End South, SA · 3.1 km from UnleyPersonal trainer4.9(30)
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View more about Nexus Adelaide Personal Training
Address
Unit 3/16 Birmingham St, Mile End South SA 5031
Ellie Finlay PT
Plympton, SA · 4.2 km from UnleyPersonal trainer5(23)
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View more about Ellie Finlay PT
Address
14 James St, Plympton SA 5038
Team
Ellie FinlayPersonal Trainer
Bodystyling Fitness
Adelaide CBD, SA · 2.5 km from UnleyPersonal trainer
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View more about Bodystyling Fitness
Address
10 Waymouth St, Adelaide SA 5000

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