Personal Trainers in West Lakes

• MNU Certified Evidence-Based Nutritionist
• Strength Coach
• NLC Certified Mindset Coach

21+ years. Working as a nutritionist since 2008 and qualified personal trainer since 2003. Competed in fitness competitions securing state titles and achieving 2nd place in Australia. Has overcome personal challenges with binge eating, excessive exercising and anxiety. Currently at 49 and deep in perimenopause, using personal experience to guide clients through this life stage.

Weight Loss, Strength & Conditioning, Women's Fitness, Athletic Performance, Perimenopause/Menopause Support, Body Composition, Sports-Specific Nutrition, Mindset Coaching

Strength Training, Resistance Training, Functional Training

Private Studio, Online

Women (particularly women 40+), Athletes, Perimenopause/post-menopausal women, People seeking sustainable nutrition approaches, Beginners to fitness

Nutrition programs: Tracking strategy program: $230.00 (60-min face-to-face initial + Tracking Guidelines book + 4-8-12 week email check-ins); Tracking strategy followup: $60.00 (30-min sessions as needed); Budget starter nutrition plan: $87.00; Non tracking strategy program: $180.00 (60-min initial consultation); Non tracking strategy followup: $90.00 (45-min follow-up), $60.00 (30-min ongoing); Customised online nutrition plan: $250.00–$295.00; Customised nutrition plan face to face: 2 day menu: $325.00 (includes 2 x 60-min consultations, weigh-in, body composition analysis, follow-up at 6...

Pre consultation form: Available to help determine which program suits client best

Online nutrition coaching with personalised plans available. Consultations via phone or Zoom. 'The Path to Transformation' 10-week program includes Zoom or FaceTime mindset coaching calls.

Types: Customised meal plans; Tracking strategies (calorie, macro, protein tracking); Non-tracking strategies (intuitive eating, habit-based); Sports-specific nutrition; Perimenopause nutrition guidance; Methods: Face-to-face consultations; Online/phone consultations; Email check-ins; Strategies offered: Low-carbohydrate approaches; Intermittent fasting; Windowed eating protocols; Portion control

Women's Only Strength Training Classes, Empowered Strength Classes (for women 40+)

• Booking: Online booking via website, contact form, pre-consultation form, email

1 Frederick Rd, Royal Park SA 5014

• Qualified personal trainer (specific credentials not explicitly stated beyond this)

Owner of GymNine private studio; demonstrates knowledge in fitness technique, functional mobility, nutrition coaching, and programming for diverse age groups (20s through 60+)

Strength & Conditioning, Functional Training, Athletic Performance, Group Fitness

Strength Training, Functional Training, Conditioning, Boxing, Mobility Work

Private Studio, Online

Busy professionals, Parents, All ages (20s through 60+), Beginners, People seeking zero-intimidation environment

7-day free trial for small group training; Free consultation for personal training

Online personal training and coaching services tailored to unique situations. Includes initial consultation, tailored training plan design, and regular progress checks for training at home, while travelling, or in a gym.

Nutrition coaching mentioned as part of trainer's knowledge and services

STRENGTH, Capped at 6 people, 45 minutes, Monday, Wednesday, Friday (MWF), High-intensity, low-volume session designed to build raw power and lean muscle. Focus on heavy lifting and form., CONDITION, Tuesday, Thursday, Saturday (TTS), High-volume, lower-intensity functional weights and conditioning. Designed to improve cardiovascular health and work capacity.

Private, clean and well-equipped studio, Functional weights, Mobility equipment, Boxing gloves/equipment

• Booking: Online booking (book-online link on website); Phone: 0421 475 928; WhatsApp: +61 421 475 928; Email: gym.nine9@gmail.com

9 Hawkesbury Way, West Lakes Shore SA 5020

13+ years. Ryan has over 13 years of experience in fitness. He spent nearly a decade in the corporate gym environment, rising to Fitness Director, before leaving to establish Inspire Strength & Wellness in 2012. His journey was inspired by his own transformative weight loss experience nearly a decade before founding the business. He has helped hundreds of individuals achieve their fitness goals and transform their approach to exercise.

Strength & Conditioning, Weight Loss

Personal Training, Small Group Personal Training, Group Fitness Classes

Private Studio, Gym-based

Beginners, All fitness levels, Individuals uncomfortable in traditional gyms, People seeking personalised training, Community-focused exercisers

30 minute weekly: $60 AUD per week; 45 minute weekly: $90 AUD per week

Price: $75 AUD; Duration: 14 days (2 weeks); Includes: Unlimited group fitness classes; Offer name: Group Fitness Trial; Price: $150 AUD; Duration: 2 weeks; Includes: 3 one-on-one personal training sessions; Offer name: Personal Training Trial

Mobile app: ABC Trainerize app - clients download to stay updated and access training programs; App platforms: Google Play; Apple App Store

Group Fitness Classes (various types offered, specific class names not listed on website)

Spacious open-plan layout, No mirrors, Gym equipment (weights assumed based on context), Private training space

Friday: 6 am–2 pm; Monday: 6–8 am, 4–6 pm; Sunday: Closed; Tuesday: 6–11 am, 4–6 pm; Saturday: 7–9 am; Thursday: 6–9 am, 3–6 pm; Wednesday: 6–8 am, 4–6 pm

• Booking: Online booking system (Book Online link on website); Phone: 0433 492 444; Email: ryan@inspirestrengthandwellness.com; Online contact form on website

6 Jervois St, Albert Park SA 5014

• AUSactive Professional Member
• Gym Instructor Certification

13+ years. Started teaching Kickboxing in a community hall on the outskirts of Adelaide, progressed to working for a large commercial gym chain, ran a High Street Personal Training Studio, and now operates a private Personal Training Studio in Grange. 13 years of experience training clients in Adelaide.

Strength & Conditioning, Functional Training, Boxing

Functional Training, Boxing, Strength Training, Cardio, Mobility Training, Recovery Training

Private Studio, Outdoor, Online

Adults of all fitness levels

1 on 1 45 minute session: $80; Online 1 on 1 45 minute session: $80; Boxing circuits 45 minute session: $30

Free Health Consultation (45 minutes) - can be booked online

Cost: $80 for 45 minute session; Format: 1 on 1 Online Personal Training with Certified Trainer; Mobile app: Free optional mobile app to schedule sessions, follow video tutorials, check stats and train anywhere with personal program and calendar

Nutrition training and coaching included in holistic approach; Brian provides nutrition support alongside training programs

Boxing Circuits - 45 minute small group sessions

Private training studio, Outdoor gazebo for training in any weather, Gym equipment including sled

Sunday: Closed; Mon fri: 9:00 AM - 7:30 PM; Saturday: Closed

• Booking: Online booking calendar on website; Contact form on website; Phone: 0410 663 873; Email: hello@grangept.com.au

21 Terminus St, Grange SA 5022

Founded in 1992; Curves has grown into one of the fastest-growing franchises in history with locations worldwide

Weight Loss, Women's Fitness, Strength & Conditioning

Circuit Training, Strength Training, Cardiovascular Exercise, Stretching and Recovery

Private Studio, Online

Women of all ages, All fitness levels, Busy professionals, Post-injury/rehabilitation clients

Discovery Consultation (booking available on website)

Name: MyCurves On Demand; Online 30-minute full-body workouts available anytime on any device, plus classes and monthly challenges with online community; Availability: Anytime, anywhere

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30-minute circuit training classes available anytime

• Booking: Online booking system (Book button on website)

2/471-473 Tapleys Hill Rd, Fulham Gardens SA 5024