Personal Trainers in West Lakes

Gyms with personal trainingPT is usually charged on top of membership

• FN

  Finesse Nutrition and Fitness

  Royal Park, SA · 2.4 km from West LakesGym·5(14)

  • Weight Loss
  • Strength & Conditioning
  • Women's Fitness

  • Free intro offer
  • Private studio
  • Online coaching
  • Nutrition support
  • MNU Certified Evidence-Based Nutritionist

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  View more about Finesse Nutrition and Fitness

  About

  MNU Certified Evidence-Based Nutritionist, Strength Coach, and Mindset Coach with 21+ years experience. Specialises in women's strength training, perimenopause/menopause nutrition, and athletic performance. Competed in fitness competitions achieving state titles and 2nd place in Australia.

  Qualifications

  • MNU Certified Evidence-Based Nutritionist
  • Strength Coach
  • NLC Certified Mindset Coach

  Experience

  21+ years. Working as a nutritionist since 2008 and qualified personal trainer since 2003. Competed in fitness competitions securing state titles and achieving 2nd place in Australia. Has overcome personal challenges with binge eating, excessive exercising and anxiety. Currently at 49 and deep in perimenopause, using personal experience to guide clients through this life stage.

  Specialisations

  Weight Loss, Strength & Conditioning, Women's Fitness, Athletic Performance, Perimenopause/Menopause Support, Body Composition, Sports-Specific Nutrition, Mindset Coaching

  Training methods

  Strength Training, Resistance Training, Functional Training

  Where they train

  Private Studio, Online

  Ideal for

  Women (particularly women 40+), Athletes, Perimenopause/post-menopausal women, People seeking sustainable nutrition approaches, Beginners to fitness

  Pricing

  Nutrition programs: Tracking strategy program: $230.00 (60-min face-to-face initial + Tracking Guidelines book + 4-8-12 week email check-ins); Tracking strategy followup: $60.00 (30-min sessions as needed); Budget starter nutrition plan: $87.00; Non tracking strategy program: $180.00 (60-min initial consultation); Non tracking strategy followup: $90.00 (45-min follow-up), $60.00 (30-min ongoing); Customised online nutrition plan: $250.00–$295.00; Customised nutrition plan face to face: 2 day menu: $325.00 (includes 2 x 60-min consultations, weigh-in, body composition analysis, follow-up at 6...

  Free offers and trials

  Pre consultation form: Available to help determine which program suits client best

  Online coaching

  Online nutrition coaching with personalised plans available. Consultations via phone or Zoom. 'The Path to Transformation' 10-week program includes Zoom or FaceTime mindset coaching calls.

  Nutrition

  Types: Customised meal plans; Tracking strategies (calorie, macro, protein tracking); Non-tracking strategies (intuitive eating, habit-based); Sports-specific nutrition; Perimenopause nutrition guidance; Methods: Face-to-face consultations; Online/phone consultations; Email check-ins; Strategies offered: Low-carbohydrate approaches; Intermittent fasting; Windowed eating protocols; Portion control

  Group classes

  Women's Only Strength Training Classes, Empowered Strength Classes (for women 40+)

  Practical

  • Booking: Online booking via website, contact form, pre-consultation form, email

  Address

  1 Frederick Rd, Royal Park SA 5014

• G

  GymNine

  West Lakes Shore, SA · 2.2 km from West LakesGym

  • Strength & Conditioning
  • Functional Training
  • Athletic Performance

  • Free consultation
  • Private studio
  • Online coaching
  • Nutrition support
  • Qualified personal trainer (specific credentials not explicitly stated beyond this)

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  View more about GymNine

  About

  Qualified personal trainer and owner of GymNine. Michael believes living a healthy lifestyle begins with maintaining a strong and fit body. His aim is to help identify goals, design personalised exercise programs, and guide clients through every exercise.

  Qualifications

  • Qualified personal trainer (specific credentials not explicitly stated beyond this)

  Experience

  Owner of GymNine private studio; demonstrates knowledge in fitness technique, functional mobility, nutrition coaching, and programming for diverse age groups (20s through 60+)

  Specialisations

  Strength & Conditioning, Functional Training, Athletic Performance, Group Fitness

  Training methods

  Strength Training, Functional Training, Conditioning, Boxing, Mobility Work

  Where they train

  Private Studio, Online

  Ideal for

  Busy professionals, Parents, All ages (20s through 60+), Beginners, People seeking zero-intimidation environment

  Free offers and trials

  7-day free trial for small group training; Free consultation for personal training

  Online coaching

  Online personal training and coaching services tailored to unique situations. Includes initial consultation, tailored training plan design, and regular progress checks for training at home, while travelling, or in a gym.

  Nutrition

  Nutrition coaching mentioned as part of trainer's knowledge and services

  Group classes

  STRENGTH, Capped at 6 people, 45 minutes, Monday, Wednesday, Friday (MWF), High-intensity, low-volume session designed to build raw power and lean muscle. Focus on heavy lifting and form., CONDITION, Tuesday, Thursday, Saturday (TTS), High-volume, lower-intensity functional weights and conditioning. Designed to improve cardiovascular health and work capacity.

  Facilities

  Private, clean and well-equipped studio, Functional weights, Mobility equipment, Boxing gloves/equipment

  Practical

  • Booking: Online booking (book-online link on website); Phone: 0421 475 928; WhatsApp: +61 421 475 928; Email: gym.nine9@gmail.com

  Address

  9 Hawkesbury Way, West Lakes Shore SA 5020

  Team

  • MCMichael CooperPersonal Trainer & Owner

  Client testimonials

  “Michael runs great PT and small group sessions - he is extremely knowledgeable of all aspects to do with fitness, including technique and nutrition. Goes above and beyond to ensure you achieve your goals and continually improve, as well as providing a fun environment to workout in.”

• GP

  Grange Personal Training

  Grange, SA · 2.2 km from West LakesGym·5(10)

  • Strength & Conditioning
  • Functional Training
  • Boxing

  • Free consultation
  • Private studio
  • Outdoor
  • Online coaching
  • Nutrition support

  Claim this listingSee Grange listings

  View more about Grange Personal Training

  About

  Brian has been training clients of all levels in Adelaide for 13 years with a holistic approach covering movement, nutrition and recovery. Focuses on technique and fundamentals in each movement.

  Qualifications

  • AUSactive Professional Member
  • Gym Instructor Certification

  Experience

  13+ years. Started teaching Kickboxing in a community hall on the outskirts of Adelaide, progressed to working for a large commercial gym chain, ran a High Street Personal Training Studio, and now operates a private Personal Training Studio in Grange. 13 years of experience training clients in Adelaide.

  Specialisations

  Strength & Conditioning, Functional Training, Boxing

  Training methods

  Functional Training, Boxing, Strength Training, Cardio, Mobility Training, Recovery Training

  Where they train

  Private Studio, Outdoor, Online

  Ideal for

  Adults of all fitness levels

  Pricing

  1 on 1 45 minute session: $80; Online 1 on 1 45 minute session: $80; Boxing circuits 45 minute session: $30

  Free offers and trials

  Free Health Consultation (45 minutes) - can be booked online

  Online coaching

  Cost: $80 for 45 minute session; Format: 1 on 1 Online Personal Training with Certified Trainer; Mobile app: Free optional mobile app to schedule sessions, follow video tutorials, check stats and train anywhere with personal program and calendar

  Nutrition

  Nutrition training and coaching included in holistic approach; Brian provides nutrition support alongside training programs

  Group classes

  Boxing Circuits - 45 minute small group sessions

  Facilities

  Private training studio, Outdoor gazebo for training in any weather, Gym equipment including sled

  Class timetable

  Sunday: Closed; Mon fri: 9:00 AM - 7:30 PM; Saturday: Closed

  Practical

  • Booking: Online booking calendar on website; Contact form on website; Phone: 0410 663 873; Email: hello@grangept.com.au

  Address

  21 Terminus St, Grange SA 5022

  Team

  • BCBrian Carlyle

  Client testimonials

  “Love the Boxing Circuits which fit my training goals in a friendly supported environment. (Member 7+ Years)”

  “Training is Awesome, 6 years on & Brian keeps me honest with myself, goals and training.”

  “Over the past 10 years, Brian has been & is a great Support from Training to Nutrition (Not sure on his music tastes)”

• GH

  Goodlife Health Clubs Royal Park

  Royal Park, SA · 2.5 km from West LakesChain gym·4.2(329)

  • Body Transformation
  • Strength & Conditioning
  • Weight Loss

  • Gym based
  • Nutrition support

  Claim this listingSee Royal Park listings

  View more about Goodlife Health Clubs Royal Park

  Specialisations

  Body Transformation, Strength & Conditioning, Weight Loss, Functional Training, Athletic Performance, Rehabilitation / Injury Recovery, General Health & Fitness, Weight Management & Body Composition, Bodybuilding

  Training methods

  Functional Training, Strength Training, Cardiovascular Training

  Where they train

  Gym-based

  Ideal for

  All fitness levels, Beginners, Athletes

  Nutrition

  Available - Sam Carmichael offers nutrition coaching

  Group classes

  Active Adults, Aqua, Les Mills Core, Cycle Studio classes, Group Fitness classes

  Facilities

  Cardio Equipment, Strength Equipment, Weights, Functional Training Zone, Swimming Pool, Swim School, Cycle Studio, Change Rooms, Free Parking

  Class timetable

  Classes available Tuesday at 8:00 AM (Active Adults, Aqua) and 9:15 AM (Les Mills Core). Full timetable available on website.

  Practical

  • Parking: Free parking available
  • Booking: Online booking available via join.goodlife.com.au; Contact trainer directly through website

  Address

  1202 Old Port Rd, Royal Park SA 5014

  Team

  • SBShyann Buckley
  • OHOwen Hartley Brown
  • LBLachlan Brunnthaler-Lokan
  • SCSam Carmichael
  • PMPatricia McLean
  • WGWilliam Gargula
  • SLSophie Lussetich
  • YCYiorgos Coutsoumbes

• TV

  The Vitality Project

  Rosewater, SA · 4.4 km from West LakesGym·5(64)

  • Strength & Conditioning
  • Functional Training
  • Post-Natal

  • Free intro offer
  • Private studio
  • Gym based
  • Nutrition support

  Claim this listingSee Rosewater listings

  View more about The Vitality Project

  About

  The Vitality Project is a community-focused private gym and training studio offering personal training, semi-private training, group classes, and nutrition coaching with a holistic approach to fitness and results.

  Specialisations

  Strength & Conditioning, Functional Training, Post-Natal, Senior Fitness, Rehab / Injury Recovery, Women's Fitness, Weight Loss, Mobility & Posture

  Training methods

  Functional Training, Boxing, Pilates, Strength Training, HIIT, Mobility Work, Foam Rolling

  Where they train

  Private Studio, Gym-based

  Ideal for

  All fitness levels (beginners to advanced), Women, Postpartum women/new mothers, Senior fitness (over 60s), Injury recovery clients, Athletes/Performance focused individuals

  Free offers and trials

  Body composition scans: Evolt 360 scans available for members and non-members (download Evolt Active App to book)

  Nutrition

  Data points: 30+ data points including detailed nutrition breakdown with calories and macronutrients; Nutrition coaching available. They use Evolt 360 body scanner to generate specific nutrition and macro details. Teaches clients the 'how to' with moderation-based approach, not deprivation.; Body scanner name: Evolt 360

  Group classes

  Functional Project, Multiple times weekly, Develops great movement, challenges your fitness. Designed for all fitness levels., Boxing Project, As scheduled, Build fitness & coordination, upperbody strength & condition. Designed for all fitness levels., Strong Project, Focus on building strength, boosts metabolic output. Designed for all fitness levels., Release Project, Foam rolling, mobility & posture focused. Unlock tight muscles & joints. Designed for all fitness levels., Stretch Project, Create & maintain mobility, release tight muscles. Designed for all fitness levels., Core Project, Activate & strengthen core muscles, improve overall function & stability. Designed for all fitness levels., Mums with Bubs, Bring your baby with you. Return to exercise program. Challenging yet rewarding. Designed for all fitness levels., Thrive Beyond 65+, Build strength & stability, increase mobility & balance. Specific to over 60s. Designed for all fitness levels., Stronger With Beck, Strength focused group training

  Facilities

  State of the art equipment, Body scanner (Evolt 360) available, Fruit available, Drinks available, Drinking water available

  Class timetable

  2026 timetable effective January 2026. Classes run Mon-Sun with multiple sessions daily.; Sample schedule: Monday: Functional Project 6:00am, 7:00am, 10:30am, 6:15pm; Thrive Beyond 65+ 8:15am; Release Project 7:05pm. Tuesday: Strong Project 6:00am, 5:30pm; Mums with Bubs 10:30am. Wednesday: Stretch Project 6:00am, 6:50pm; Core Project 10:30am, 6:00pm; Thrive Beyond 65+ 8:15am; Stronger With Beck 5:15pm. Thursday: Strong Project 10:30am; Functional Project 6:00pm. Friday: Strong Project 6:00am; Thrive Beyond 65+ 8:15am; Mums with Bubs 10:30am. Saturday: Functional Project 8:50am; Stretch...

  Practical

  • Booking: Phone (0468 834 675), Email (hello@thevitalityproject.com.au), or app (Evolt Active App for body scans)

  Address

  6/99 Grand Jct Rd, Rosewater SA 5013

  Team

  • BRBeck (Rebecca)
  • SSam

  Client testimonials

  “When I met Beck I was totally new to the gym or any personal fitness routine. Beck was terrific at helping me gain the confidence early and teaching me how to structure my own fitness and strength training routine. I've learnt so much from her guidance to set the right targets. Seeing the positive changes has been really rewarding! I highly recommend working with Beck to anyone.”

  “The Vitality Project is the gym I've been needing. It is more than a gym, it's a community of like minded people carefully looked after and supported by PTs Beck and Sam.”

  “I was nervous at first training with someone again. I have had a few different trainers/gym memberships over the years and knew what I needed in a trainer/studio to keep me motivated and on track with my goals. Beck is amazing, she is so in tune with her clients and how to get people moving/training correctly. The very first session Beck watched how I move with certain exercises and gave me tips to help improve my posture and stretches to do during the day to help with having a sedentary job. The group sessions are great too!! I have brought a couple of friends to sessions and they loved it as much as I did. I can't speak highly enough of Beck/The Vitality Project and tell anyone that will listen how awesome Beck is as a trainer.”

• C

  Curves

  Fulham Gardens, SA · 4.5 km from West LakesChain gym·4.8(23)

  • Weight Loss
  • Women's Fitness
  • Strength & Conditioning

  • Free consultation
  • Private studio
  • Online coaching
  • Nutrition support

  Claim this listingSee Fulham Gardens listings

  View more about Curves

  About

  Curves is a women's health and fitness club offering 30-minute full-body strength training circuits designed to deliver equivalent results of a 1.5-hour gym session, with scientifically validated programming.

  Experience

  Founded in 1992; Curves has grown into one of the fastest-growing franchises in history with locations worldwide

  Specialisations

  Weight Loss, Women's Fitness, Strength & Conditioning

  Training methods

  Circuit Training, Strength Training, Cardiovascular Exercise, Stretching and Recovery

  Where they train

  Private Studio, Online

  Ideal for

  Women of all ages, All fitness levels, Busy professionals, Post-injury/rehabilitation clients

  Free offers and trials

  Discovery Consultation (booking available on website)

  Online coaching

  Name: MyCurves On Demand; Online 30-minute full-body workouts available anytime on any device, plus classes and monthly challenges with online community; Availability: Anytime, anywhere

  Nutrition

  true

  Group classes

  30-minute circuit training classes available anytime

  Practical

  • Booking: Online booking system (Book button on website)

  Address

  2/471-473 Tapleys Hill Rd, Fulham Gardens SA 5024

  Client testimonials

  “I love the community of women, everyone is very uplifting, it's judgment-free. The monthly challenges keep me accountable and I love to see if I can win a prize at the end of the month!”

  “I'm a wife, a mother, a student and a case worker. The only self-care I get is 30 minutes a day, and I love to spend it here, as it's a workout I can get done in that short time.”

  “I've had to have two knee replacements, but since I'm at Curves, I was physically fit and bounced right back with no downtime. I've experienced great results, and my weight has stayed on target!”

• PP

  Prokos Personal Training

  Queenstown, SA · 3.1 km from West LakesGym·5(58)

  • Weight Loss
  • Post-Natal
  • Senior Fitness

  • Free consultation
  • Private studio
  • Gym based
  • Nutrition support

  Claim this listingSee Queenstown listings

  View more about Prokos Personal Training

  About

  Boutique personal training studio in Adelaide's Western suburbs offering one-on-one training, group classes, and tailored nutrition guidance in a supportive, judgment-free community environment.

  Experience

  Highly experienced trainers Con and Marie Prokos run the boutique studio

  Specialisations

  Weight Loss, Post-Natal, Senior Fitness, General Fitness, Wellbeing

  Training methods

  Personal Training, Boxing, Group Fitness Classes

  Where they train

  Private Studio, Gym-based

  Ideal for

  Mums and dads, Busy professionals, NDIS participants, Retirees, Beginners, Athletes, Postpartum women

  Free offers and trials

  Free health consultation

  Nutrition

  Tailored nutrition guidance

  Group classes

  Weight Loss, Shape Up, Boxercise

  Practical

  • Accessibility: Ndis participants: Explicitly mentioned as welcome
  • Booking: Phone: 0458 223 916; Online contact form; Email

  Address

  179 Port Rd, Queenstown SA 5014

  Team

  • CPCon Prokos
  • MPMarie Prokos

  Client testimonials

  “It has had a huge impact on my wellbeing. The acceptance of Con, Marie, and the entire gym makes you feel so relaxed when you go in there.”

  “When I first started, I couldn't walk 400m on a treadmill. Now I burn 1,000 calories every session and just did 5,000 pushups for a mental health challenge.”

  “It's definitely more than a gym; it's a community. Everyone feels like they have a place here.”

  “Marie is so good at adjusting the program to your fitness level. She understands what a postpartum body looks like, feels like, and its capabilities. She's really good at working within those constraints.”