Fraser Rise, VICPersonal trainer
- Weight Loss
- Strength & Conditioning
- Athletic Performance
- Free trial session
- Private studio
- Online coaching
- Nutrition support
View more about TLFEXECFit
- About
Ray runs Transforming Life Fitness, providing personalised 90-day fitness and nutrition programs both online and in Melbourne using three pillars: Nutrition, Exercise, and Mindset coaching.
- Experience
Multiple years of personal training experience with clients ranging from teenagers to mature adults (60+) and various fitness backgrounds
- Specialisations
Weight Loss, Strength & Conditioning, Athletic Performance
- Training methods
Strength Training, HIIT, Body Weight, Functional Training
- Where they train
Online, Private Studio
- Ideal for
Adults of all fitness levels, Busy professionals, Parents (referenced: keeping up with children), Young athletes (example: rowing athletes), Mature adults/50+ (Scott, age 61, mentioned as testimonial)
- Pricing
Trial session: Obligation free trial session; 21 day challenge: $150 (includes Challenge Manual, progress tracking, nutrition guidance, healthy recipes, 21 days of exercise programs, 2x 30-minute online exercise sessions per week); Group workouts ongoing: $55 per week for 3x weekly 30-minute small group workout sessions (online or face-to-face); Personalised 90 day program: Price not specified on website
- Free offers and trials
Obligation free trial session; Downloadable PDFs with nutrition tips, tricks, and workout programs
- Online coaching
Yes - 90 Day Personalised Programs available online, group workouts available online, exclusive video library of exercise demonstrations
- Nutrition
Personalised macronutrient planning, meal planning, nutrition guidance for weight loss/maintenance/muscle gains, food tracking, hydration coaching, sustainable habit formation
- Group classes
Small group workout sessions (3x weekly, 30 minutes), Group workouts varying between Strength, HIIT, Core, Body Weight, and Weights sessions
- Class timetable
3x weekly 30-minute sessions available online or face-to-face; specific times not listed
- Practical
- Booking: Phone (0433 438 961), Email (transforminglifefitness@gmail.com), or online contact form on website
- Address
Tanbar St, Fraser Rise VIC 3336
- Team
- Ray
- Client testimonials
“I was 98kg's and unhappy with how I looked, eating rubbish and unable to keep up with my 3yr old. So I decided to make a change and got in contact with Ray. With his help I have dropped 20kgs I'm happy and have a great positive outlook on life I'm also now able to keep up with my with my son.”
“After bumbling around the gym for several years making things up as I went and copying what I saw other people doing. I finally realised I needed to learn how to do things properly. Taking on personal training with Ray and being taught the correct way to lift and move has made a huge improvement to my overall fitness and eliminated the bad habits I had accumulated. Even after many years training we are still finding ways to change things up and fine tune technique. As a 61-year-old man training safely and staying injury free is a high priority. I am fitter now than I have ever been and all this due to Rays fantastic coaching.”
“After various lockdowns had limited training and felt strength wise a little weak. In order to increase my overall strength engaged a personal trainer to guide me through this process without injuring myself. Have found my overall body strength has improved, working with heavier weights and feeling better. Also helping with me dealing with the greater stressful times at work.”