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Personal trainers

Personal Trainers in Melbourne - Page 3

Compare 1,000 personal trainers and gyms across 56 Melbourne suburbs by location, price, Google reviews, speciality and training style.

Melbourne at a glance

~$70
typical PT session
$30 to $187
published session range
535
offer a free consultation or trial
~$14/wk
typical gym membership

Directory data updated 1 November 2026.

122 rehabilitation & injury recovery gym based trainers & gyms in Melbourne

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Personal trainers

  • Weir Views, VICPersonal trainer5(4)

    • Strength & Conditioning
    • Rehab / Injury Recovery
    • Athletic Performance
    • Gym based
    • Bachelor of Exercise Science
    View more about Arcadia Strength & Conditioning
    About

    Passionate Strength & Conditioning Coach committed to helping clients achieve health, fitness and performance goals. Offers a complete health and fitness solution extending beyond training sessions.

    Qualifications
    • Bachelor of Exercise Science
    • Master of Sports Science
    • ESSA Accredited Exercise Scientist
    Experience

    Completed multiple Ironman 70.3 triathlons, ran first marathon in 2024, training for first full distance Ironman in 2026. Competed in multiple sports as junior athlete.

    Specialisations

    Strength & Conditioning, Rehab / Injury Recovery, Athletic Performance

    Training methods

    Strength Training

    Where they train

    Gym-based

    Ideal for

    Beginners, Injury recovery clients, Athletes

    Practical
    • Booking: Google Form (Apply Now button links to application form)
    Address

    5 Arcadia Dr, Weir Views VIC 3338

    Team
    • Jacob Scott
    Client testimonials
    “Over the last year, Jacob has navigated me through long term injury recovery. His technical knowledge puts him a cut above. Clear goals & encouragement means that I'm gratefully now in a better place physically & mentally. PT is an expense that I haven't regretted, when I have felt so much benefit. Great communicator & educator, backs up my workouts with theory & he is flexible with timeframes & pair bookings. Book him while you can!”
    Jo
    “Jacob has been just what I needed! Before he started training me, we set goals to work towards and with his knowledge and guidance I have been achieving those goals ahead of schedule. Jacob is reliable, he listens to you if you have issues or physical limitations and he genuinely wants to get the best out of you. PT with Jacob is the best thing I did, he motivates and encourages me every session.”
    Maia
    “Jacob has been vital in helping shape and drive my fitness goals at the gym. He provides an approach that is genuine, motivational and supportive which is great if you're new to the gym world - which can sometimes be a little daunting. Highly recommended!”
    Jack
  • Taylors Lakes, VICPersonal trainer5(18)

    • Weight Loss
    • Strength & Conditioning
    • Post-Natal
    • Gym based
    • Online coaching
    • Nutrition support
    • Certified Personal Trainer
    View more about Stay Fit with Neha
    About

    Fully certified Personal Trainer, Boxing Instructor, and Nutritionist on a mission to help clients feel happier, healthier, and more fulfilled. Offers holistic training and nutrition coaching with emphasis on functional strength, injury prevention, and sustainable wellness beyond traditional fitness regimes.

    Qualifications
    • Certified Personal Trainer
    • Boxing Instructor
    • Nutritionist
    Experience

    16+ years. 16+ years of experience, including 2 years with Indian Navy, 8 years in corporate sector balancing business and sports, and now focused on fitness coaching. Has coached and transformed 100+ clients through 1000+ workout sessions. Won 20+ awards and certificates.

    Specialisations

    Weight Loss, Strength & Conditioning, Post-Natal, Rehabilitation / Injury Recovery, Athletic Performance

    Training methods

    Boxing, Strength Training, Functional Training, Yoga, Conditioning, Postural Correction

    Where they train

    Gym-based, Virtual/Online

    Ideal for

    New mothers / Post-natal clients, Students, People with declining fitness levels, Beginners, Athletes, Pregnant clients, Clients recovering from injury, All fitness levels

    Online coaching

    Virtual training offered with interactive sessions and real-time feedback from the comfort of client's own space, tailored to goals and preferences

    Nutrition

    Personalized nutrition plans aligned with unique goals and lifestyle, focusing on whole foods and balanced meals for long-term well-being; Service type: Nutritional Consultation & Planning

    Group classes

    Group Boxing

    Practical
    • Booking: Online booking system (Book Now button on website), phone contact available
    Address

    Goodlife Health Clubs, 399 Melton Hwy, Taylors Lakes VIC 3038

    Client testimonials
    “Neha has a very structured and progressive approach to training and she'll help you reach your goals. In the year since I began training with her I can feel considerable gains in my mobility, flexibility and range of motion, and ability to lift heavier. I'd highly recommend Neha to anyone who is looking for an overall fitness coach and mentor.”
    Sumedh Jindal
    “I have been training with Neha for just over a year and can highly recommend her. Her style is holistic - working on mind and body and tailored to the individual. She is the perfect balance of kindness and pushing you to reach your potential. She has such an in-depth knowledge of exercise and physiology, which shows in the programs she develops.”
    Melissa Dunn
    “I've been seeing Neha for personal training for 1.5 years I believe and I feel that she is an exceptional PT. She gets to know her clients and puts a lot of thought and time into planning her sessions. I'm getting stronger and very happy with the service. You definitely need to book in to see her.”
    Lindel Thomas
  • Melbourne CBD, VICPersonal trainer5(1)

    • Weight Loss
    • Strength & Conditioning
    • Athletic Performance
    • Free trial session
    • Private studio
    • Mobile
    • Online coaching
    • Nutrition support
    View more about FN Personal Trainers Melbourne
    About

    FN Personal Trainers Melbourne offers personal training across 6 private gyms, mobile training, boxing, and online options. Specialising in weight loss, strength training, and athletic performance with a guarantee of 5kg weight loss in 6 weeks or full refund.

    Specialisations

    Weight Loss, Strength & Conditioning, Athletic Performance, Boxing, Functional Training, Rehabilitation / Injury Recovery

    Training methods

    Boxing, HIIT, Functional Training, Strength Training, Metabolic Conditioning, Olympic Lifting

    Where they train

    Private Studio, Mobile, Gym-based, Outdoor, Home Visits, Online

    Ideal for

    Busy professionals/executives, Working parents, Beginners to fitness, People seeking privacy, NDIS participants, Women (dedicated female trainer options), People with mobility issues, Shift workers, Traveling professionals

    Pricing

    No specific per-session or membership pricing displayed on website; Program packages: Name: Gym Mastery Program; Focus: Equipment-focused training, proper form and safety; Duration: 8 x 45-minute sessions; Sessions: 8; Name: Strength Builder Program; Focus: Strength-focused sessions, progressive overload; Duration: 12 x 45-minute sessions; Sessions: 12; Name: Complete Transformation; Focus: Full gym equipment utilization, strength and cardio, 5kg weight loss guarantee or full refund; Duration: 16 x 45-minute sessions over 6 weeks; Sessions: 16; Promotional offer: Lose 5kg in 6 weeks or get a...

    Free offers and trials

    Free 45-minute personal training session (limited to 10 per month); Free downloadable guide: '9 Steps To Shed 5-10kg In 6 Weeks' (includes exercise plan, nutrition plan, and 20+ tips)

    Online coaching

    Online personal training available as a service offering

    Nutrition

    Custom nutrition plans included with personal training packages

    Facilities

    Free weights (dumbbells 5kg-30kg), Resistance bands, Kettlebells, TRX suspension trainers, Medicine balls, Battle ropes, Agility ladders and cones, Jump ropes, Step platforms, Stability balls, Foam rollers, Yoga mats, Balance pads, Boxing equipment (focus mitts, pads, gloves, protective gear), Olympic lifting platforms, Professional cardio equipment, Functional training tools, Specialized strength machines

    Practical
    • Booking: Phone (0414 163 493), WhatsApp contact available, Online booking system for free session available on website
    • Insurance: NDIS Personal Trainer service available
    Address

    level 2 & 3/276 Flinders St, Melbourne VIC 3000

    Team
    • Armstrong Lazenby
    • Brooke
    • Gary
    • Sam
    • Michaela
    • Britt
    • Anthony
    Client testimonials
    “Gary is hard working, comes in to our house with high energy, but also brings the right amount of humour and fun to the session. Both my wife and I are down 8kg since starting. Would highly recommend Gary!”
    Cameron Stillman
    “Great working out with Armstrong, took the 6 week challenge and have lost 6 kilos since. Great guy, would definitely recommend if you are looking to change your physique around.”
    Steve Mcmenamin
    “Armstrong is an excellent trainer, very professional and a lovely guy. The sessions are focused and results driven. His method has helped me feel fitter and stronger after the long Melbourne lockdowns! Highly recommend!”
    Dr Emma Vanheems
    “I was exercising regularly before starting the 6 week program but still lost 6.5kgs. Armstrong was very knowledgeable and attentive, creating a personalised program to suit my goals. The dietary recommendations were easy to follow and adhere too. Very satisfied with the investment.”
    Kim Damon
    “FN personal trainers have a great service. It's is exactly what i need for my busy schedule. My trainer brings everything to my home and I save hours every week not driving to the gym.”
    Sarah M.
    “I love the privacy and convenience. No more gym intimidation or waiting for equipment. My trainer adapts every workout to my living room perfectly.”
    James T.
  • Brighton East, VICPersonal trainer5(42)

    • Strength & Conditioning
    • Athletic Performance
    • Rehab / Injury Recovery
    • Private studio
    • Gym based
    • Online coaching
    • Nutrition support
    • Bachelor of Biomedicine (Physiology) - University of Melbourne
    View more about Dan Markworth Coaching
    About

    Experienced personal trainer and human performance coach with 10+ years in health and fitness. Former AFL professional (St Kilda FC, 2011-2015) with a Bachelor of Biomedicine. Passionate about empowering individuals through movement, nutrition, and lifestyle changes.

    Qualifications
    • Bachelor of Biomedicine (Physiology) - University of Melbourne
    • Cert III & IV Personal Training - AIPT
    • Human Performance Coach - NACC
    • Nutrition Coach - Precision Nutrition
    • Wellness Coach - Wellness Coaching Australia
    Experience

    10+ years. Professional AFL player (2011-2015, St Kilda FC). Personal trainer since 2015 with 10+ years in health and fitness industry. Worked with over 1000 individuals across various environments including F45 gyms, boutique studios, and The Woodshed. Group fitness instructor since 2017. Also specialises in post-surgical rehabilitation and working with post-natal clients.

    Specialisations

    Strength & Conditioning, Athletic Performance, Rehab / Injury Recovery, Weight Loss, Post-Natal

    Training methods

    Functional Training, Strength Training, Running, Mobility Work

    Where they train

    Private Studio, Gym-based, Online

    Ideal for

    Post-natal clients, Athletes, Rehabilitation/injury recovery clients, General fitness clients, Performance-focused individuals

    Online coaching

    Vip coaching: Status: Coming Soon; Includes: All Essentials Coaching features; VO2 Max test; Grip strength testing; DEXA scan (muscle mass, visceral and subcutaneous fat, bone density); Cognitive testing; Sleep score; Blood biomarkers; Deeper progress tracking (biometrics, lifestyle, recovery); Comprehensive online coaching with full health assessment and detailed progress tracking; Essentials coaching: Includes: Personalised training program updated monthly; Video feedback on key lifts or movement form; Access to app-based coaching platform; Progress tracking and workout logging; Weekly...

    Nutrition

    Approach: Small dietary changes without eliminating foods clients enjoy. Focus on sustainable lifestyle changes.; Specialisations: Body composition management; Energy optimization; Habits-based nutrition coaching; Post-natal nutrition support

    Group classes

    true, Group fitness instruction available (trainer has been group fitness instructor since 2017)

    Practical
    • Booking: Online via website (cart/booking system implied but specific details not provided)
    Address

    1/643 Nepean Hwy, Brighton East VIC 3187

    Client testimonials
    “I've been working with Dan for several months, with excellent rehab and strength outcomes. Dan is a true professional, has a keen eye for detail and is an excellent educator. I genuinely look forward to my weekly sessions and the continuous improvement!”
    Elizabeth Macmillan
    “Working with Dan has done more than just keep me consistent in the gym—it's helped me develop skills and improve my technique, allowing me to see progress even when I'm training on my own. I genuinely look forward to our sessions, where we not only focus on my fitness goals but also discuss ways to improve my overall health and wellness. I highly recommend personal training with Dan!”
    Scott Buchanan
    “Dan is an exceptional trainer! After having a baby 3 months ago, coming back to fitness training was a little daunting. Dan's warm nature, made me feel less nervous and very comfortable, every session is enjoyable yet challenging at the same time. Dan's extensive knowledge in nutrition has been helpful to work on getting back on track. Very grateful to have found Dan!”
    Ruby Johnstone
  • Jacana, VICPersonal trainer4.8(5)

    • Strength & Conditioning
    • Rehab / Injury Recovery
    • Athletic Performance
    • Private studio
    • Home visits
    • Nutrition support
    • Bachelor of Exercise & Sport Science (RMIT University)
    View more about Rapture Strength & Rehabilitation
    About

    Adrian is the founder of Rapture S&R with a background in Sport and Exercise Science, qualifications in nutrition and remedial massage, combining science-based training with hands-on care.

    Qualifications
    • Bachelor of Exercise & Sport Science (RMIT University)
    • Cert IV Nutrition
    • Sports Nutritionist (VAST Fitness Academy)
    • Diploma of Remedial Massage
    • AUSactive Registered
    Experience

    Background in Sport and Exercise Science with expertise in powerlifting, hypertrophy training, exercise rehabilitation, and manual therapy.

    Specialisations

    Strength & Conditioning, Rehab / Injury Recovery, Athletic Performance

    Training methods

    Powerlifting, Hypertrophy Training, Manual Therapy, Myofascial Release

    Where they train

    Private Studio, Home Visits, Gym-based

    Nutrition

    Nutrition Coaching available

    Practical
    • Booking: Phone booking recommended (0402 347 104)
    • Insurance: Westfund Health Insurance; RT Health; Medibank; Bupa
    Address

    Pascoe Vale Rd, Jacana VIC 3047

Gyms with personal trainingPT is usually charged on top of membership

  • Glen Waverley, VICChain gym4(306)

    • Strength & Conditioning
    • Weight Loss
    • Body Transformation
    • Free trial session
    • Gym based
    View more about Fitness First Glen Waverley
    Specialisations

    Strength & Conditioning, Weight Loss, Body Transformation, Functional Training, Post-Natal, Rehab / Injury Recovery, Sport Specific Training, Core Strength

    Training methods

    Functional Training, Strength & Conditioning, Pilates, Reform Pilates, Yoga, Group Fitness, ZUMBA, RPM (Indoor Cycling)

    Where they train

    Gym-based

    Ideal for

    Beginners, Post-natal clients, Athletes/Sport-specific training, General fitness, Rehabilitation/Injury recovery

    Free offers and trials

    Free pass for Reform Pilates; Free Parking

    Group classes

    ZUMBA, RPM (Indoor Cycling), Reform Pilates, Yoga, Group Fitness Classes

    Facilities

    Free Weights, Loaded Weights, Pin Loaded Equipment, Strength Equipment, Cardio Equipment, Cardio Theatre, Cycle Studio, Functional Training Zone, Pilates, Reform Pilates, Yoga, Sauna, Steam Room, Relaxation Zone, Dedicated Stretching Area, Change Rooms, Lounge Area, Free Parking, Bike Racks, Disabled Access, Aromatherapy

    Class timetable

    Available online at fitnessfirst.com.au/classes/club-timetable/glen-waverley; Reform Pilates bookings via member.clubware.com.au

    Practical
    • Parking: Free Parking available
    • Accessibility: Disabled Access available
    Address

    1-3 Coleman Parade, Glen Waverley VIC 3150

    Team
    • Lei Lei
    • Winnie Jiang
    • Dong Chen
    • Stefan Sahinidis
    • Kiran Shrestha
    • Aaron Curtis
    • Gary Sun
    • Diarna Carter
    • Alex Sheppard
    • Chan Le
    • Nick Sotiropoulos
    • Jeffrey Quan
    • Timothy Roberts
  • Elsternwick, VICGym5(33)

    • Rehab / Injury Recovery
    • Strength & Conditioning
    • Athletic Performance
    • Private studio
    • Gym based
    • Nutrition support
    • Exercise Physiology (Accredited)
    View more about Peak Health
    About

    Peak Health is a science-based fitness and rehabilitation facility offering personalised training, exercise physiology, nutrition services, and specialist rehabilitation for pain, injury, and chronic conditions, delivered by university-qualified health professionals.

    Qualifications
    • Exercise Physiology (Accredited)
    • Accredited Exercise Scientist
    • Dietician
    • Nutritionist
    • Titleist Performance Institute Certified
    • University-qualified Allied Health Professionals
    Experience

    University-qualified clinicians and allied health professionals with expertise in rehabilitation, performance training, cardiac care, and chronic disease management. Team specialises in combining high-performance training with clinical knowledge.

    Specialisations

    Rehab / Injury Recovery, Strength & Conditioning, Athletic Performance, Post-Natal, Senior Fitness, Chronic Disease Management

    Training methods

    Functional Training, Progressive Overload Training, Neuromuscular Re-education, Cardiac Rehabilitation, Golf-Specific Training (TPI)

    Where they train

    Private Studio, Gym-based

    Ideal for

    All fitness levels, Individuals with acute, sub-acute, or chronic medical conditions, Post-injury clients, Cardiac rehabilitation patients, Golfers, Athletes, Individuals with musculoskeletal pain, Chronic disease management clients (cardiovascular, metabolic, neurological), Beginners to advanced fitness enthusiasts

    Nutrition

    Dietetics and Nutrition services provided by qualified dieticians and nutritionists. Includes nutritional guidance, meal planning, dietary support for cardiac health, and education on sustainable lifestyle habits.

    Group classes

    Group Strength & Fitness Classes (all fitness levels)

    Practical
    • Booking: Online booking system; Phone: (03) 9943 6321; Website consultation booking at https://www.peakhealth.com.au/book-consult
    • Insurance: Private Health and Medicare rebates available for eligible Exercise Physiology sessions; Medicare rebates: Available for Exercise Physiology services where applicable
    Address

    Entry Via Driveway, 589B Glen Huntly Rd, Elsternwick VIC 3185

    Team
    • Martin KurzExercise Physiologist
    • Matthew FarthingExercise Physiologist
    • Will DuttExercise Physiologist
    • Sophie GilfordAccredited Exercise Scientist
    • Sophie KaneDietician / Nutritionist
  • Frankston, VICGym4.6(58)

    • Rehab / Injury Recovery
    • Weight Loss
    • Athletic Performance
    • Gym based
    • Private studio
    • Nutrition support
    View more about ACTIVE ONE Health Professional Group
    About

    ACTIVE ONE is a group of NDIS-registered health professionals offering Exercise Physiology, Occupational Therapy, Dietetics, and specialised rehabilitation services for people with disabilities, injuries, and chronic conditions.

    Specialisations

    Rehab / Injury Recovery, Weight Loss, Athletic Performance, Cardiac Rehabilitation, Senior Fitness

    Training methods

    Exercise Physiology, Functional Training

    Where they train

    Gym-based, Private Studio

    Ideal for

    People with disabilities, Cardiac event survivors, Injury recovery clients, Athletes, All ages and abilities, People with chronic disease (obesity, cardiovascular disease, diabetes)

    Nutrition

    Dietetics services for obesity management, cardiovascular disease, diabetes, and metabolic syndrome; evidence-based nutritional advice and planning

    Group classes

    Group exercise designed and supervised by Exercise Physiologists, adapted to suit all ages and abilities including those with injury

    Practical
    • Accessibility: NDIS registered provider; serves clients with disabilities, medical conditions, and those requiring rehabilitation
    • Booking: Referral process available (referral form provided on website)
    • Insurance: NDIS
    Address

    25 Yuille St, Frankston VIC 3199

  • South Melbourne, VICGym4.8(67)

    • Strength & Conditioning
    • Weight Loss
    • Rehab / Injury Recovery
    • Private studio
    • Gym based
    • Nutrition support
    • 6x IFBB Mr. Australia (Rohan Reid)
    View more about Body Matrix Gym
    About

    Melbourne's friendly, old-school gym for everyday people who want to feel good again. A 500sqm boutique fitness facility in South Melbourne combining traditional training wisdom with modern fitness research, helping clients strengthen both body and mind.

    Qualifications
    • 6x IFBB Mr. Australia (Rohan Reid)
    • 2018 IFBB Masters World Cup runner-up (Rohan Reid)
    Experience

    25+ years. Body Matrix has been operating since 2000 with over 25 years of experience in the fitness industry. Owner-operator Rohan Reid brings decades of expertise in helping people reach their full potential, combining traditional training methods with latest fitness research.

    Specialisations

    Strength & Conditioning, Weight Loss, Rehab / Injury Recovery, Athletic Performance, Mobility & Flexibility, Women's Fitness

    Training methods

    Boxing, Powerlifting, Strength Training, Functional Training, Mobility Training

    Where they train

    Private Studio, Gym-based

    Ideal for

    Everyday people, Total beginners, Weight loss clients, Strength building clients, Athletes, People recovering from injury, People seeking mobility improvement

    Nutrition

    Nutritionist services mentioned in Google categories but no details provided

    Facilities

    Weights, Cardio equipment, 500 sqm facility, Free weights area

    Practical
    • Booking: Online signup portal (bodymatrix.gymmasteronline.com/portal/signup), phone (0438 988 266), online contact form
    Address

    122-126 Gladstone St, South Melbourne VIC 3205

    Team
    • Rohan Reid
    • Pam
    • Jackson
    Client testimonials
    “Listed as transformation case study but no quoted testimonial text provided; Author: Garry; Occupation: Property Developer”
    Garry
    “Listed as transformation case study but no quoted testimonial text provided; Author: Chris; Occupation: Company Director”
    Chris
    “Listed as transformation case study but no quoted testimonial text provided; Author: Steve; Occupation: General Manager”
    Steve
    “Listed as transformation case study but no quoted testimonial text provided; Author: Ashley; Occupation: Editor”
    Ashley
  • Moorabbin, VICGym4.9(38)

    • Strength & Conditioning
    • Weight Loss
    • Athletic Performance
    • Gym based
    • Nutrition support
    View more about Athleticon Health & Fitness
    About

    Athleticon Health & Fitness is a leading Melbourne gym in Moorabbin offering world-class equipment, expert coaching, and premium facilities for all fitness levels. Known for comprehensive equipment range, professional trainers, and welcoming environment.

    Specialisations

    Strength & Conditioning, Weight Loss, Athletic Performance, Post-Natal, Rehab / Injury Recovery, Women's Fitness

    Training methods

    Strength Training, Bodybuilding, Powerlifting, Sport-specific training, Mobility training

    Where they train

    Gym-based

    Ideal for

    Beginners, Students, Seniors, Athletes, Competitive bodybuilders, Powerlifters, Disabled clients, Pre/postnatal mothers, Busy mums

    Nutrition

    Nutrition coaching and dietary support offered. Expert team available to assist with diet to help reach fitness goals faster.

    Facilities

    Free weights, Specialist machines, Leg training machines, Rehab equipment, Brand new equipment, Fully air-conditioned, 2 steam rooms (separate for men and women), Over 70 parking spots available

    Practical
    • Parking: Over 70 parking spots available out front of gym for easy access
    • Booking: Online contact form or phone (03) 9306 7083
    Address

    110 Cochranes Rd, Moorabbin VIC 3189

    Team
    • Jim KotantonisManaging Director
    • Daniel TramontanaTrainer
    • Harry PapamichaelTrainer
    • James KillenTrainer
    Client testimonials
    “I've trained in many gyms over the years and Athleticon is one of my favourites. It caters to everyone, from athletes to busy mums, and provides an inviting environment. Staff and trainers are always friendly and the facilities are well maintained.”
    Laura D.
    “Athleticon is unequivocally one of the most comprehensively equipped gyms in Melbourne, featuring an array of highly specialised equipment which you won't find anywhere else. If you want a friendly atmosphere, wonderful personalised service and a great place to train, I highly recommend Athleticon.”
    Gerard
    “Excellent equipment, the gym is really clean, it has a great atmosphere. I highly recommend joining Athleticon Gym.”
    Dean H.
  • Newport, VICGym4.9(95)

    • Strength & Conditioning
    • Weight Loss
    • Athletic Performance
    • Gym based
    View more about Strive Active Newport
    About

    Strive Active combines high intensity group workouts with individual strength training to help you achieve your peak performance. Team culture is at the heart of what they do, with group classes catering for all fitness levels.

    Specialisations

    Strength & Conditioning, Weight Loss, Athletic Performance, Rehab / Injury Recovery

    Training methods

    HIIT, Full Body Strength, Boxing, Cardio / Endurance, Resistance Training

    Where they train

    Gym-based

    Ideal for

    All fitness levels, Active individuals, Athletes, Those recovering from injuries, Beginners to advanced

    Group classes

    Monday, RISER, Lower body focus with hinge movements, divided into 3 phases (2x strength, 1x conditioning). Increases muscular strength, endurance and cardiovascular system., Tuesday, PUSHER, Upper body strength focusing on horizontal pushing and vertical pull movements. Includes conditioning phase at end., Wednesday, BURNER, High intensity cardio and conditioning class. Tests aerobic and anaerobic systems with longer sets and shorter rest periods. Boosts metabolism and fat burning., Thursday, POWER, Lower body focus with squat movements, divided into 3 phases (2x strength, 1x conditioning). Increases muscular strength, endurance and cardiovascular system., Friday, STRONGER, Upper body strength focusing on vertical pushing and horizontal pull movements. Includes conditioning phase. Improves posture and technique., Saturday, STRIVER, Full body resistance training mixed with high intensity cardio. Torches calories, boosts metabolism and builds strength.

    Facilities

    Free weights, Strength training equipment, Cardio equipment, Infrared sauna, Traditional sauna (8 person hot rock), Ice bath (coming soon at Newport)

    Practical
    • Booking: Mobile app (iOS and Android); Phone; Online contact form
    Address

    14 Hall St, Newport VIC 3015

  • Epping, VICGym5(14)

    • Strength & Conditioning
    • Athletic Performance
    • Group Fitness
    • Private studio
    • Gym based
    • Nutrition support
    • 7+ years' experience
    View more about Strength Recovery Performance
    About

    Strength Recovery Performance is led by Sam, a professional coach dedicated to building resilience, restoring mental strength, and creating lasting change through customised fitness and wellness programs that integrate physical and mental health.

    Experience

    7+ years. Sam has 7+ years of professional experience in fitness coaching and business management. Known for professional approach across all aspects of the business.

    Specialisations

    Strength & Conditioning, Athletic Performance, Group Fitness, Rehab / Injury Recovery, Disability Support Services, Mental Health & Wellness

    Training methods

    Functional Training, Strength Training, Group Training

    Where they train

    Private Studio, Gym-based

    Ideal for

    Beginners, Athletes, Adults, Youth, People with disabilities, NDIS participants

    Nutrition

    true

    Group classes

    Adult Group Classes, Monday: 6:30am, 9:30am, 6:30pm, Tuesday: 6:30am, Wednesday: 6:30am, 9:30am, 6:30pm, Thursday: 6:30am, Friday: 6:30am, 9:30am, Saturday: 7:00am

    Facilities

    Weights, Gym equipment, Infrared sauna, Cold plunge, Compression boots, Red light therapy

    Practical
    • Accessibility: Ndis programs: NDIS Group Activity; NDIS individual support
    • Booking: Phone (0412 328 810), Email (sam@strengthrecoveryperformance.com.au), Online contact form
    Address

    40/25 Trafalgar Rd, Epping VIC 3076

    Team
    • SamOwner/Head Coach
    Client testimonials
    “I have been using Strength recovery peformance for 7 years, Sam is a professional in every aspect of his business. His supplements are also just as good, Australian made, always on time. Don't hesitate. Use Strength recovery peformance”
    Jason Grech
    “I can't say enough good things about Sam at SRP! His personalised programs have been a game-changer for me. Thanks to his guidance, I've lost an incredible 15kg and I'm now the fittest and strongest I've ever been. Not only has my physical health improved, but my overall wellbeing and mental health have also seen improvement.”
    Nhirushni Somasundaram
    “They're not just knowledgeable and motivating, but also incredibly supportive. With their guidance, I've seen significant gains in strength, endurance, and overall fitness. Plus great Australian made supplements that got my diet right. Highly recommend.”
    Youssef Habib
  • Burwood East, VICGym5(643)

    • Rehab / Injury Recovery
    • Athletic Performance
    • Women's Fitness
    • Private studio
    • Gym based
    View more about MyoActive Sports Medicine
    About

    Award-winning multi-disciplinary sports medicine clinic offering physiotherapy, myotherapy, osteopathy, remedial massage, pilates, lymphatic drainage, and personal training. Open 7 days a week.

    Experience

    Award-winning multi-disciplinary clinic with team expertise in physiotherapy, myotherapy, osteopathy, and sports medicine. Specialisation in injury rehabilitation, athletic performance training, and preventative care.

    Specialisations

    Rehab / Injury Recovery, Athletic Performance, Women's Fitness

    Training methods

    Pilates, Functional Training, Strength & Conditioning

    Where they train

    Private Studio, Gym-based

    Ideal for

    Athletes, Post-injury rehabilitation clients, People with chronic pain, General fitness clients

    Facilities

    Gym, Treatment areas for physiotherapy, myotherapy, and massage

    Practical
    • Booking: Online booking system available
    Address

    1 Vision Dr, Burwood East VIC 3151

    Team
    • Abraam MikhailPhysiotherapy
    • JaydenMyotherapy
    • AmyPhysiotherapy
    • GeorgenaPhysiotherapy
    • KeyanPhysiotherapy
    • TashPhysiotherapy
    • AshleighRemedial Massage (including buccal massage)
    Client testimonials
    “I had a great experience with Amy. She was very professional, caring, and really took the time to listen to my concerns. I went in with shoulder impingement and an overstretched leg abductor, and she created a clear treatment plan for me. She guided me through rehabilitation exercises to do at home and also used techniques like cupping and needling during the sessions, which really helped with my recovery. Thanks to her support, I'm now feeling much better and back to my normal gym routine.”
    Fatemeh Ghavighalb Alizadeh
    “Went in to see Abraam Mikhail a month ago with severe knee pain, enough to prevent me from being able to walk. Only a month later of rehab and strength training and I'm back to no pain day to day and I've improved strength in my leg by 40% already! Other than that all lovely staff, kind, reasonable, well educated and everything in between.”
    Mik Nedovic
    “Jayden is probably one of the best Myotherapists I've had. I had an insanely jacked up back & SIJ that required a lot of work (and patience) to get it feeling good again. After a handful of sessions and some very useful advice in terms of my approach to training at the moment, I've walked out today with my body moving the best it has in a while.”
    Brooke Young
  • Collingwood, VICGym5(174)

    • Weight Loss
    • Strength & Conditioning
    • Muscle Gain
    • Free intro offer
    • Gym based
    • Outdoor
    • Online coaching
    • Nutrition support
    View more about Beyond Best Personal Training
    About

    Beyond Best Personal Training offers a complete approach to health and fitness with expert trainers using varied methods including weight training, cardio, and Muay Thai boxing. They work with people of all abilities in Fitzroy, Collingwood and Carlton to build great bodies and boost wellbeing.

    Specialisations

    Weight Loss, Strength & Conditioning, Muscle Gain, General Fitness, Rehab / Injury Recovery

    Training methods

    Weight Training, Cardio Conditioning, Muay Thai Boxing, Functional Strength Training

    Where they train

    Gym-based, Online, Outdoor, Home Visits

    Ideal for

    All fitness levels, All ages, People returning to fitness, Injury recovery clients, Weight loss seekers, Muscle gain seekers

    Pricing

    Offer type: 21-Day Transformation; Included in offer: Personal Training Sessions; Custom Exercise Program; Nutrition Coaching; Accountability; Offer description: 50% Off – For a limited time only

    Free offers and trials

    21-Day Transformation Offer with 50% discount

    Online coaching

    true

    Nutrition

    true

    Practical
    • Booking: Phone: 0438 589 842
    Address

    45-49 Sackville St, Collingwood VIC 3066

    Team
    • Beni CookHead Personal Trainer and Founder
    • SashaPersonal Trainer
    • ZacPersonal Trainer
    • JoshPersonal Trainer
    • BruskPersonal Trainer
    Client testimonials
    “I started working with Beni as I wanted to lose weight. Over 12 weeks I not only lost 10kg I also learnt a lot about the kinds of foods, and quantities, I should be eating. I now feel fitter, healthier and, most importantly, happier.”
    Mel Valle
    “I've been training with Beyond Best for the last 2 1/2 years and can honestly say I haven't felt better or stronger ever in my life. Beni and Sasha are professional, caring people who really go the extra mile to ensure you're safe, supported and above all *challenged* during the sessions.”
    Brooke Phillips
    “Beyond Best has been a great way to get back into fitness after a long break. Zac has been very supportive and encouraging, and always modifies exercises so not to exacerbate my underlying injury. I've noticed the significant gains in strength I've made over the past few months and have enjoyed our zoom sessions during lockdown.”
    Steven Bedford
    “I have lost 20 kg since starting less than 10 months ago with Beni and Josh, I have learned a lot about exercising progressively, recovery and nutrition, and have gained more energy to spend time with my 2-year-old son on weekends and more mental focus at work. Mostly I have gained confidence, and got my body back, after a long time!”
    Fiona Hewson
  • Glen Waverley, VICChain gym5(42)

    • Functional Training
    • Body Transformation
    • Core Strength
    • Gym based
    • Bachelor of Exercise and Sport Science
    View more about Winnie Jiang
    About

    Level 3 Personal Trainer at Fitness First Glen Waverley specialising in functional training, body transformation, core strength, rehab and pre & post-natal coaching.

    Qualifications
    • Bachelor of Exercise and Sport Science
    • Certificate IV Personal Trainer
    • Certificate III Fitness Instructor
    • Effective Movement Training
    • Bachelor of Business
    • Strength and Conditioning Level 1
    • GGS Pre & Postnatal Coaching
    Specialisations

    Functional Training, Body Transformation, Core Strength, Rehab / Injury Recovery, Post-Natal

    Where they train

    Gym-based

    Ideal for

    Pre & Post-Natal Clients

    Practical
    • Booking: Contact trainer link available on Fitness First website
    Address

    1-3 Coleman Parade, Glen Waverley VIC 3150

  • Lilydale, VICGym4.8(21)

    • Powerlifting
    • Strength & Conditioning
    • Body Recomposition
    • Gym based
    View more about Darkside Strength
    About

    Members-only strength training gym in Outer East Melbourne specialising in powerlifting and strength training for all fitness levels, with experienced and accomplished coaches.

    Experience

    Home to some of the industries most experienced and accomplished coaches. Specializes in powerlifting but training system caters to all levels of fitness.

    Specialisations

    Powerlifting, Strength & Conditioning, Body Recomposition, Rehab / Injury Recovery

    Training methods

    Powerlifting, Strength & Conditioning, Functional Training

    Where they train

    Gym-based

    Ideal for

    All fitness levels

    Facilities

    Powerlifting equipment, Strength training equipment, Free weights

    Practical
    • Booking: Appointment only - contact required before training
    Address

    115 Beresford Rd, Lilydale VIC 3140

  • Box Hill South, VICChain gym4.3(605)

    • Weight Loss
    • Strength & Conditioning
    • Athletic Performance
    • Free trial session
    • Gym based
    • Online coaching
    • Nutrition support
    View more about Genesis Health and Fitness
    About

    Genesis Health + Fitness Box Hill South is a 24/7 gym offering state-of-the-art equipment, group fitness classes, personal training, and Coaching Zone group training with expert coaching and community support.

    Specialisations

    Weight Loss, Strength & Conditioning, Athletic Performance, Group Fitness, Rehab / Injury Recovery

    Training methods

    HIIT, Pilates, Reformer Pilates, Yoga, Functional Training, Weightlifting

    Where they train

    Gym-based

    Free offers and trials

    Free trial membership available; 7-day free pass to Coaching Zone with personalised group training and nutrition guidance

    Online coaching

    Not explicitly mentioned for this location; Coaching Zone available at select locations

    Nutrition

    Expert nutrition guidance and recipes included with Coaching Zone membership; Nutrition support provided through Coaching Zone

    Group classes

    Group Fitness, Dance, HIIT, Yoga, Pilates, Coaching Zone (Fitness, Strength, Condition streams)

    Facilities

    Weights, Cardio equipment, Swimming pool, Reformer Pilates studio, Yoga studio, 24/7 access

    Class timetable

    Available online; members can book via online system at https://member.clubware.com.au/GenesisBoxHill/timetable

    Practical
    • Booking: Online booking system (Clubware); Online enquiry form for personal training; Phone contact
    Address

    321 Middleborough Rd, Box Hill South VIC 3128

    Client testimonials
    “I lost 13 kg when I first joined 3 years ago. Even through lockdown the team kept us all going and I've maintained the new weight and fitness levels. I love the individual approach the instructors take with each of us, knowing how and when to challenge us to achieve our goals.”
    Beth
    “I've been with Genesis for about 2 years now. The things I really enjoy about Box Hill are how affordable and accessible the gym is, especially with the coaches and staff being so friendly and welcoming. They're always around the help you out and I just love going”
    Bailey
    “I've been at Coaching Zone nearly 3 years and I love it because of the difference it's made to both my mental and physical health. The sense of community that zone brings is amazing and through it I've made some really special friendships. The coaches have helped me to get fitter, stronger and happier; I love every second of it.”
    Moey
  • Hawthorn, VICGym4.9(267)

    • General Fitness
    • Weight Loss
    • Strength & Conditioning
    • Free trial session
    • Private studio
    • Gym based
    • Staff require minimum Cert III and IV Fitness, First Aid and CPR certification, Working with Children Check
    View more about Visions Fitness Centre - Gym + Group Fitness + Personal Training
    About

    Family-owned, independent gym in Hawthorn since 1984. Offers gym access, group training classes, personal training, and on-site physiotherapy in a non-intimidating, community-focused environment.

    Qualifications
    • Staff require minimum Cert III and IV Fitness, First Aid and CPR certification, Working with Children Check
    Specialisations

    General Fitness, Weight Loss, Strength & Conditioning, Senior Fitness, Rehab / Injury Recovery, Athletic Performance, Group Fitness

    Training methods

    Functional Training, Group Fitness Classes

    Where they train

    Private Studio, Gym-based

    Pricing

    Full membership pricing available on memberships page - not detailed in provided content; Free trial: 10-day free trial (includes group training); Pt starter pack: 3 sessions for $150 AUD; March 2025 promotion: 25% off all direct debits for group training, gym and combo memberships (March only)

    Free offers and trials

    10-day free trial (includes group training access); Free personalised workout programs from fitness professionals (unlimited within reason for members); Free workout coaching sessions (1 hour, available for active gym members)

    Group classes

    Group training classes available (specific types not detailed in provided content)

    Practical
    • Booking: Online contact form, phone (03 9917 3740), email (team@visionsfitnesscentre.com), walk-in during staffed hours
    Address

    185 Burwood Rd, Hawthorn VIC 3122

  • Frankston, VICGym5(80)

    • Strength & Conditioning
    • Weight Loss
    • Women's Fitness
    • Free trial session
    • Private studio
    • Gym based
    View more about Fit Body Fit Mind
    About

    Family-run gym in Frankston specialising in strength and fitness for all ages. Known for joint-first training approach, 30-minute sessions, and community-focused, judgment-free environment with no mirrors.

    Experience

    Family-run business founded by Dean and Tania Popplestone after experiencing personal transformations through fitness as members over 8 years ago. Team includes experienced trainer Noah (former rep basketball player). Committed to continuing education - recent training with Australian Strength Coach Sebastian at Melbourne Strength System seminar.

    Specialisations

    Strength & Conditioning, Weight Loss, Women's Fitness, Post-Natal, Athletic Performance, Rehab / Injury Recovery, Senior Fitness

    Training methods

    Boxing, CrossFit, Functional Training, Running, Strength Training, Group Classes, Boot Camp

    Where they train

    Private Studio, Gym-based

    Ideal for

    Mums (including post-natal), Families, Women experiencing peri-menopause, Couples, All fitness levels, People with injuries, Seniors, Young people, Athletes, People with health diagnoses, Beginners

    Pricing

    No joining fees. No lock-in contracts. Membership options available for different budgets and goals.; Trial full access week: $25 AUD

    Free offers and trials

    Free trial class - any group class; Full access week trial for $25 AUD (includes 1 PT session + unlimited classes)

    Group classes

    Boot Camp, CrossFit, Running, Boxing, Mums and Bubs Classes

    Practical
    • Booking: Contact via 'LET'S CHAT' button on website or phone 0409 301 728
    Address

    Unit 3/4 New St, Frankston VIC 3199

    Team
    • Tania PopplestoneCo-owner, Personal Trainer
    • Dean PopplestoneCo-owner, Personal Trainer
    • Noah PopplestonePersonal Trainer
  • Carlton, VICGym5(48)

    • Strength & Conditioning
    • Senior Fitness
    • Post-Natal (implied through 'quality of life' and health focus)
    • Free consultation
    • Private studio
    • Gym based
    • Nutrition support
    • Website states trainers are 'fully qualified and experienced' and 'Strength and Conditioning trainers' but specific certifications not listed on provided pages
    View more about Personal Training Prime 40
    About

    Prime40 specialises in strength, movement and health for those aged 40+. Since 2013, they've helped clients build strength, improve orthopaedic health, and increase energy through sustainable, long-term programming delivered by experienced trainers over 40.

    Qualifications
    • Website states trainers are 'fully qualified and experienced' and 'Strength and Conditioning trainers' but specific certifications not listed on provided pages
    Experience

    11+ years. Operating since 2013. All trainers are over 40 years old with consistent training experience. The business focuses on sustainable, evidence-based methods rather than quick fixes or fads. They work with busy professionals including lawyers, doctors, accountants, and business owners.

    Specialisations

    Strength & Conditioning, Senior Fitness, Post-Natal (implied through 'quality of life' and health focus), Rehab / Injury Recovery, Weight Loss

    Training methods

    Strength Training, Functional Training, Progressive Overload, Mobility Work

    Where they train

    Private Studio, Gym-based

    Ideal for

    Over 40s (primary focus), Over 50s, Busy professionals, Those with prior injuries, Those concerned about independence and longevity

    Pricing

    Specific pricing not stated on website. Described as 'fraction of the cost of personal 1 on 1 training' for semi-private option.; Free consultation: FREE Consultation and Movement Analysis offered

    Free offers and trials

    Free Consultation and Movement Analysis

    Nutrition

    In-house nutrition coach provides personalised nutrition planning as Stage 3 of Be Strong, Not Tired program. Focus on sustainable eating without extreme restrictions, individualised to client goals and food tolerances.

    Facilities

    Private personal training studio in Melbourne's CBD/Carlton with equipment for strength training and functional movement, true

    Class timetable

    Requirement: Must be willing to train 2-3 times per week at the private studio

    Practical
    • Booking: Online enquiry form on website; Phone: 0413 098 737
    Address

    Unit 1/164 Cardigan St, Carlton VIC 3053

  • Melbourne CBD, VICGym4.9(146)

    • Longevity & Health Optimization
    • Midlife Fitness (40+)
    • Strength & Conditioning
    • Free consultation
    • Private studio
    • Gym based
    View more about Absolute Health & Performance - Little Collins St
    About

    Absolute Health & Performance is a private personal training gym for midlifers (40+) in Melbourne CBD and Armadale. Mission is to help clients maximize health and longevity so they can remain independent and live life to its fullest.

    Specialisations

    Longevity & Health Optimization, Midlife Fitness (40+), Strength & Conditioning, Athletic Performance, Rehab / Injury Recovery, Post-Menopause Fitness, Bone Health, Sarcopenia Prevention

    Training methods

    Strength Training, Sport-Specific Movement Training, Functional Training, Athletic Development

    Where they train

    Private Studio, Gym-based

    Ideal for

    Midlifers (40+), High-performing professionals, Athletes, Post-Menopausal women, Busy professionals, Individuals seeking longevity and health optimization

    Pricing

    Specific pricing not listed on website. Discovery calls and consultations available.

    Free offers and trials

    Free Discovery Call with coach

    Practical
    • Booking: Online booking system (Typeform), phone (03 8547 4830), email (admin@absolutehealthperformance.com.au)
    Address

    138 Little Collins St, Melbourne VIC 3000

    Team
    • David Smith
    • Dr. Yzzy Jacob
    • Matthew Hucul
    • Cedric Perez
    • Jackson Begley
    • Renee Saulitis
    • Stephen Keane
    • Zoë Fettig-Winn
    • Will Lowe
    • Alex Duffy
    • Steph Blann
    Client testimonials
    “I feel there is a real synergy between feeling fit and healthy and working at my peak.”
    Russell
    “It gives me the grit and determination to keep meeting the challenges I face at work.”
    Lucy
    “Client testimonial video available”
    Ann Mazzeo
  • Armadale, VICGym4.9(76)

    • Longevity & Health Optimization
    • Midlife Fitness (40+)
    • Strength & Conditioning
    • Free consultation
    • Private studio
    • Gym based
    View more about Absolute Health & Performance - Armadale
    About

    Absolute Health & Performance is a private personal training gym for midlifers (40+) in Melbourne CBD and Armadale. Mission is to help clients maximize health and longevity so they can remain independent and live life to its fullest.

    Specialisations

    Longevity & Health Optimization, Midlife Fitness (40+), Strength & Conditioning, Athletic Performance, Rehab / Injury Recovery, Post-Menopause Fitness, Bone Health, Sarcopenia Prevention

    Training methods

    Strength Training, Sport-Specific Movement Training, Functional Training, Athletic Development

    Where they train

    Private Studio, Gym-based

    Ideal for

    Midlifers (40+), High-performing professionals, Athletes, Post-Menopausal women, Busy professionals, Individuals seeking longevity and health optimization

    Pricing

    Specific pricing not listed on website. Discovery calls and consultations available.

    Free offers and trials

    Free Discovery Call with coach

    Practical
    • Booking: Online booking system (Typeform), phone (03 8547 4830), email (admin@absolutehealthperformance.com.au)
    Address

    948 High St, Armadale VIC 3143

    Team
    • David Smith
    • Dr. Yzzy Jacob
    • Matthew Hucul
    • Cedric Perez
    • Jackson Begley
    • Renee Saulitis
    • Stephen Keane
    • Zoë Fettig-Winn
    • Will Lowe
    • Alex Duffy
    • Steph Blann
    Client testimonials
    “I feel there is a real synergy between feeling fit and healthy and working at my peak.”
    Russell
    “It gives me the grit and determination to keep meeting the challenges I face at work.”
    Lucy
    “Client testimonial video available”
    Ann Mazzeo
  • Toorak, VICGym5(3)

    • Senior Fitness
    • Strength & Conditioning
    • Athletic Performance
    • Free consultation
    • Private studio
    • Gym based
    • Online coaching
    • Nutrition support
    View more about FIT Toorak
    About

    FIT Toorak is recognised for its no-nonsense, fun, inspiring and motivating training environment. Everything is done to the highest quality to help clients reach goals of a healthy and fit lifestyle with emphasis on individualised needs and scientific approach.

    Specialisations

    Senior Fitness, Strength & Conditioning, Athletic Performance, Rehab / Injury Recovery, General Fitness, Yoga

    Training methods

    Strength & Conditioning, Yoga, TRX Suspension Training, Boxing, Functional Training, Movement-based Training

    Where they train

    Private Studio, Gym-based

    Ideal for

    Over 50s (Masters Strength), General fitness clients, Athletes, People seeking rehabilitation, Men and women for nutrition coaching

    Pricing

    Trial offer: Complimentary consultation available, demo of nutrition program available upon request; Personal training: Not explicitly stated on website - states 'flexible packages to suit all levels'; Nutrition coaching: $1799 AUD (one-time) or $166 AUD/month for 12 months

    Free offers and trials

    Complimentary consultation

    Online coaching

    Nutrition Coaching includes online support and guidance

    Nutrition

    Type: Precision Nutrition Coaching; Pricing: Monthly payment: $166 AUD per month for 12 months; One time payment: $1799 AUD; Duration: 12-month program; Guarantee: Full refund if client follows recommendations for full year and does not get results; Suitable for: Men and women with busy schedules wanting sustainable habit change, personal accountability, and structured nutrition guidance; Qualifications: Both trainers are Precision Nutrition Level 1 Coaches; Program details: Expert coaching focusing on building sustainable eating habits through small, strategic daily practices rather than...

    Practical
    • Booking: Online form at fittoorak.com.au/par-q-online/ or phone 0412 233 526
    Address

    2C Wallace Ave, Melbourne VIC 3142

    Team
    • Penelope Dew
    • Martin Kutek
    Client testimonials
    “I really feel I'm making real changes to my eating habits and not just changing what I'm eating. The whole Nutrition Coaching system is based on small achievable steps with plenty of time to practice and create new habits. The coaching program is simply broken down into short daily lessons presented in a clear and humorous way which makes nutrition easy to understand.”
    Amy R.
  • South Yarra, VICGym5(122)

    • Strength & Conditioning
    • Weight Loss
    • Body Recomposition
    • Private studio
    • Gym based
    • Online coaching
    View more about South Yarra Strength
    About

    Award-winning personal training studio specialising in weights, strength training, weight loss and body recomposition. Focus on strength gains with aesthetic results as a byproduct of increased strength and better health.

    Specialisations

    Strength & Conditioning, Weight Loss, Body Recomposition, Athletic Performance, Novice Powerlifting, Rehab / Injury Recovery

    Training methods

    Weights Training, Strength Training, Powerlifting

    Where they train

    Private Studio, Gym-based

    Ideal for

    Beginners (learn to lift safely), Experienced lifters, Weight loss seekers, Strength enthusiasts, Those with rehab/injury recovery needs, Athletes

    Online coaching

    Format: Full 4-5 day personalised program with weekly loom coaching feedback; Gym access: Exclusive off peak gym access included; Community events: SYS social calendar and annual in house MAX Out Day

    Practical
    • Booking: Online booking system - 'Book a Consult' / 'Enquire Today' via website form
    Address

    15 Claremont St, South Yarra VIC 3141

    Team
    • Lauren
    • Kavisha
    • Matt
    • Mia
    • Charles
    • Loz
    Client testimonials
    “I've tried to go to gyms before. None like this though. I feel welcome, strong and able. Lauren doesn't just coach you through a session, she motivates and supports you through your fitness journey.”
    Sytske Casimir (Lyngheiđi)
    “I had the pleasure of having Lauren as my trainer at SYS over the last 6 months. Not only is she a wonderful person but an incredibly knowledgeable trainer who has helped me achieve my goals in such a supportive way.”
    Ashwin Utturkar
    “When I joined SYS, I had been dealing with persistent lower back issues that had prevented me from fully engaging in fitness. With the guidance of the trainers and their expertise in rehab, I've been able to return to full training pain-free.”
    Annika C
    “Have been training at SYS for close to 5-6 years now and love my time there. All the trainers are so knowledgeable and the community is fantastic.”
    Emily LeStrange
    “SYS has given me the most positive introduction to the gym outside of group fitness. I truly enjoy my small group training sessions and feel welcomed and supported.”
    Emily Barnes
  • Lilydale, VICChain gym4.7(42)

    • Weight Loss
    • Strength & Conditioning
    • Senior Fitness
    • Free trial session
    • Gym based
    • Nutrition support
    • Accredited, passionate trainers and coaches (general reference only - specific qualifications not detailed on pages)
    View more about Genesis Health and Fitness
    About

    At Genesis Health + Fitness Lilydale, they create inclusive, supportive fitness communities offering 24/7 access to weights, cardio, swimming, dance, pilates, and HIIT, serving all fitness abilities and ages.

    Qualifications
    • Accredited, passionate trainers and coaches (general reference only - specific qualifications not detailed on pages)
    Experience

    Genesis Health + Fitness began in Ringwood, Victoria, in 1997 and has grown to 40+ locations across Australia. Lilydale location is a newer facility featuring large selection of equipment and spacious facilities.

    Specialisations

    Weight Loss, Strength & Conditioning, Senior Fitness, Rehab / Injury Recovery, Group Fitness, General Fitness

    Training methods

    HIIT, Reformer Pilates, Yoga, Pilates, Functional Training, Boxing, Dance, Cycle Studio, Les Mills BodyPump, Les Mills BodyCombat, Les Mills Core, RPM, Resistance Training, Circuit Training

    Where they train

    Gym-based

    Ideal for

    All fitness abilities, Beginners, Senior Fitness (seniors classes offered), Older Adults (classes designated for older adults), General population

    Pricing

    Pricing not explicitly stated on website pages provided

    Free offers and trials

    Free trial pass available

    Nutrition

    Nutritional advice available through personal trainers. Coaching Zone includes nutritional support and recipes.

    Group classes

    Barre, Boxing, Cycle, Dance, HIIT, Les Mills Shapes, Les Mills Strength Development, Les Mills BodyCombat, Les Mills BodyPump, Les Mills BodyPump Heavy, Les Mills Core, Les Mills Functional Strength, Les Mills Grit Strength, Les Mills Pilates, Les Mills Thrive, Les Mills Yoga, Living Longer, MetaPWR, Pilates, RPM, Yoga, CZ Challenge Session, CZ Condition, CZ Fitness, CZ Strength, Reformer Pilates, nRide

    Facilities

    Weights, Cardio equipment, Cycle studio, Reformer Pilates studio, Yoga studio, Coaching Zone (group personal training)

    Class timetable

    Classes run throughout the day from 5:00 AM onwards. Morning, afternoon, and evening sessions available. Bookings are essential. Timetable includes early morning (5:00-8:00 AM), mid-morning (9:15-11:30 AM), and various afternoon/evening sessions. Specific times vary by day and class type. Online booking available.

    Practical
    • Booking: Online booking system at member.clubware.com.au/GenesisLilydale/timetable; enquiry forms on website; phone contact
    Address

    446 Maroondah Hwy, Lilydale VIC 3140

    Client testimonials
    “I joined the Challenge as a motivation in maintaining and improving my fitness level. My goal was to improve on my fitness level and also shed some belly fat. I built some muscle, reduced some belly fat and improved on my fitness level. The coaches helped by guiding and motivating me, [and] pushed me to the level I didn't know I could get to.”
    Ben, VIC
    “Coaching Zone and the 6 Week Challenge has been a massive help in getting my health and fitness back on track. I feel a lot more confident after losing weight, building some lean muscle and I now have a regular routine training either morning or afternoon. I'm ready for the next 6 Week Challenge. Thanks to the team for all your support.”
    Daniel, NSW
    “Before joining the Coaching Zone 6 Week Challenge I was feeling lazy, unmotivated and unhealthy. Since completing the 6 Week Challenge I have created a healthy routine of training 5 days a week. As a result, I am now feeling physically and mentally stronger. I can definitely feel the work that I'm putting in at Genesis, is reflecting in a positive way in other aspects of my life. I have more energy, I sleep better and more confident in myself.”
    Xanthe, NSW
  • Spotswood, VICGym4.9(119)

    • Strength & Conditioning
    • Athletic Performance
    • Powerlifting
    • Free intro offer
    • Gym based
    • Online coaching
    View more about Apollo Gym Open 24 hrs
    About

    120-year legacy gym in Spotswood with 720sqm of premium equipment across 2 levels. Owned by Paul Anderson and Martyn Girvan, leaders with 40+ years experience each. Non-intimidating, member-only facility catering from beginners to elite athletes.

    Experience

    Owners Paul Anderson and Martyn Girvan each have over 40 years of high-level experience as personal trainers at national and international level. Known for training world champions and training the trainers in prestigious organisations. Have trained beginners to elite across multiple disciplines.

    Specialisations

    Strength & Conditioning, Athletic Performance, Powerlifting, Olympic Lifting, Bodybuilding, Rehab / Injury Recovery, Weight Loss, Women's Fitness

    Training methods

    Powerlifting, Olympic Lifting, Functional Training, Bodybuilding, Martial Arts, Circuit Training

    Where they train

    Gym-based, Online

    Ideal for

    Beginners to elite athletes, Young to mature clients, World champion level competitors, Injury rehabilitation clients

    Free offers and trials

    Free online training through TeamBLDR app; Free qualified floor staff assistance

    Online coaching

    Method: TeamBLDR app for smart device training; Free online training through TeamBLDR app that tailors clients' specific training needs to gym's facilities and equipment setup. Also offers online programming and Skype coaching.

    Facilities

    24hr swipe tag access, member-only facility, 2, Ample free parking in front of gym, true, 35m long indoor sled weight locomotion track, Varied chest presses, 30m length of dumbbells, 720, Most complete diversity of machine handles, Back, Upper Body, Glute, Posterior Chain, Arm, Total Body Circuit, Gymnastic training areas, Top selection of high intensity cardio equipment, Hammer Strength, Watson, Nautilus, Sorinex, Rogue, West Side Barbell, Ivanko, Power Lift, Life Fitness, 40m length leg area, Huge array of specialty benches, Huge safe outdoor training area

    Practical
    • Booking: Phone (0412 303 524) or email (mightyapollogym@gmail.com)
    Address

    Unit 14/2 Burleigh St, Spotswood VIC 3015

    Team
    • Paul AndersonOwner, Personal Trainer
    • Martyn GirvanOwner, Personal Trainer
  • Mordialloc, VICGym4.5(15)

    • Strength & Conditioning
    • Group Fitness
    • Rehabilitation / Injury Recovery
    • Free trial session
    • Gym based
    • Private studio
    View more about TLC Health Clubs - Mordialloc
    About

    TLC Health Clubs Mordialloc is a state-of-the-art gym featuring a warm-water indoor swimming pool, sauna, and expert personal trainers offering tailored programs for strength, fitness, balance and coordination.

    Specialisations

    Strength & Conditioning, Group Fitness, Rehabilitation / Injury Recovery, Senior Fitness, Women's Fitness

    Training methods

    HIIT, Yoga, Pilates, Reformer Pilates, Circuit Training, Aqua Gym, Functional Training

    Where they train

    Gym-based, Private Studio

    Ideal for

    All fitness levels, All ages (multi-generational precinct)

    Languages

    English, Greek, Italian, Sinhalese

    Free offers and trials

    Free day pass: Complimentary day pass - limited to one pass per person. Can be booked online.

    Group classes

    Yoga, Reformer Pilates, Circuit, HIIT, Aqua Gym

    Facilities

    20m warm-water indoor swimming pool, Cardio suite, Strength training area, Weights, Sauna, Reformer Pilates studio, Yoga studio

    Class timetable

    Gym hours: Sunday: 7:00am - 5:00pm; Saturday: 7:00am - 6:00pm; Weekdays: 6:00am - 10:00am and 12:00pm - 9:00pm; Pool hours: Sunday: 7:00am - 5:00pm; Saturday: 7:00am - 6:00pm; Weekdays: 6:00am - 10:00am and 12:00pm - 2:00pm and 3:00pm - 9:00pm

    Practical
    • Accessibility: Multi-generational facility - appears inclusive, but specific wheelchair access and NDIS details not explicitly stated on website
    • Booking: Online booking system for day passes
    Address

    31 McCaffery Pl, Mordialloc VIC 3195

    Team
    • Michelle Flarve
    • Tom Purcell
    • Sophie Kenny
    • Kevin Lieu
    • Tiffanie Thomas
  • Newtown, VICGym4.4(41)

    • Strength & Conditioning
    • Athletic Performance
    • Rehab / Injury Recovery
    • Gym based
    • Private studio
    View more about 10 South
    About

    Geelong's premier sports medicine & 24/7 gym facility offering expert trainers, cutting-edge equipment, dynamic group classes, and integrated sports medicine services for all fitness levels.

    Specialisations

    Strength & Conditioning, Athletic Performance, Rehab / Injury Recovery, General Fitness

    Training methods

    Strength Training, Cardio, Flexibility / Mobility, Functional Training

    Where they train

    Gym-based, Private Studio

    Ideal for

    All stages of life, General community

    Group classes

    High-intensity workouts, Mobility sessions, Strength sessions

    Facilities

    Premium strength equipment, Cardio equipment, State-of-the-art facility, 24/7 access

    Practical
    • Booking: Online booking system (https://10south.com.au/membership/#join for membership); Phone: (03) 5221 1126
    Address

    10 W Fyans St, Newtown VIC 3220

  • Mordialloc, VICGym4.9(64)

    • Strength & Conditioning
    • Functional Training
    • Group Fitness
    • Free trial session
    • Private studio
    • Gym based
    View more about Globe Athletic Mordialloc
    About

    Globe Athletic is a fitness community in bayside Melbourne offering group fitness classes, semi-private personal training, and specialised NDIS support. A blend of strength training, functional fitness, and recovery creates a welcoming environment for all fitness levels.

    Specialisations

    Strength & Conditioning, Functional Training, Group Fitness, Rehab / Injury Recovery, NDIS Support

    Training methods

    HIIT, Functional Training, Group Fitness Classes, Semi-Private Personal Training

    Where they train

    Private Studio, Gym-based

    Ideal for

    All fitness levels, NDIS participants, Disadvantaged individuals, Local community, Beginners to advanced

    Pricing

    Trial offer: 7 days free unlimited classes and semi-private personal training; Full pricing details: Available on memberships page - specific rates not shown in extracted content

    Free offers and trials

    7 days unlimited classes; Semi-private personal training access; HIIT, functional training, group classes included in trial

    Group classes

    HIIT, Functional Training, Group Fitness Classes - specific class names and full timetable not provided in extracted content, Huge range of group fitness classes with biggest class timetable

    Facilities

    Sauna, Retail space (stocking Cold Pressed Protein Bars, Cocobella, Rokerby's shakes), Strongbox semi-private training studio with inspiring aesthetic, Pop-up partner vendor stalls

    Practical
    • Accessibility: Disability services: Specialised NDIS Personal Training for disadvantaged individuals
    • Insurance: NDIS
    Address

    55 Governor Rd, Mordialloc VIC 3195

    Client testimonials
    “Page indicates testimonials exist but specific quotes not provided in extracted content”
  • Balwyn North, VICGym4.9(40)

    • Rehab / Injury Recovery
    • Weight Loss
    • Athletic Performance
    • Gym based
    • Private studio
    • Accredited Exercise Physiologists
    View more about Inspire Fitness and Exercise Physiology
    About

    Melbourne's #1 Exercise Physiology Gym with Accredited Exercise Physiologists and tertiary qualified Personal Trainers. Specialises in clinical exercise interventions for rehabilitation, pain management, and performance in a supportive boutique gym setting.

    Qualifications
    • Accredited Exercise Physiologists
    • Tertiary qualified Personal Trainers
    • Allied Health professionals
    Experience

    50+ years. Over 30 years of specialised university study and 50+ years combined experience within the team. Team of Accredited Exercise Physiologists and tertiary qualified Personal Trainers who address clinical needs with specialized exercise strategies.

    Specialisations

    Rehab / Injury Recovery, Weight Loss, Athletic Performance, Senior Fitness

    Training methods

    Functional Training, Clinical Exercise Therapy

    Where they train

    Gym-based, Private Studio

    Ideal for

    People with medical and injury needs, Those seeking safe lifestyle changes, General fitness seekers

    Practical
    • Booking: Phone: (03) 9857 3007, Email contact form on website
    Address

    317 Doncaster Rd, Balwyn North VIC 3104

  • Hadfield, VICGym4.9(45)

    • Rehab / Injury Recovery
    • Weight Loss
    • Pain Management
    • Free consultation
    • Gym based
    • 30+ years' experience
    View more about Pascoe Vale Health & Fitness
    About

    Pascoe Vale Health and Fitness is dedicated to providing a fitness experience with highly qualified passionate instructors. Whether you're beginning your fitness journey or are experienced, they help you achieve fitness results and a pain-free lifestyle.

    Experience

    30+ years. Over 30 years of experience in the fitness industry with 1000+ happy clients and 600+ success stories.

    Specialisations

    Rehab / Injury Recovery, Weight Loss, Pain Management, General Fitness

    Where they train

    Gym-based

    Ideal for

    General population, Pain sufferers, Injury recovery clients, Fitness enthusiasts

    Free offers and trials

    Complimentary consultation

    Practical
    • Booking: Online booking system (https://fit.pvhfitness.com.au/paul)
    Address

    84 East St, Hadfield VIC 3046

    Team
    • PaulOwner/Head Trainer
    Client testimonials
    “Simply outstanding! All staff are trusted advisers who under-promise and over deliver. So many one preventers/so many free value adds. Everything is measurable; results oriented and the attention to detail is second to none! Elite body mechanics/coaches who are fully committed to fixing your body and ensuring you have the tools to remain pain free!”
    Rob Colonnello
    “The back pain solution program has allowed me to get off all of my pain killers and moving better than ever. This is the same back pain that once forced me to quit my job and affected every aspect of my life. Could not be happier here!”
    Aaron Di Grazia
    “When I started with Paul, I had knee issues. After breaking my ACL and injuring medial meniscus, I never was able to get back in to working out, as of my bodily limitations. Thanks to Paul and Guys that I am slowly and gradually getting there, my knee pain is improved, posture got better, and I feel gaining strength back again.”
    Muhammad Kazim
  • Williamstown North, VICGym4.5(93)

    • Strength & Conditioning
    • Powerlifting
    • Athletic Performance
    • Free consultation
    • Gym based
    • Online coaching
    • Nutrition support
    • Cert III Fitness
    View more about Strength Bnd
    About

    Strength Bnd is a 24/7 gym in Williamstown North offering personal training, group strength and conditioning, athlete development, online coaching, psychology support, and nutrition services led by Julian, a strength coach with 20+ years experience and State Powerlifting Champion.

    Qualifications
    • Cert III Fitness
    • Cert IV Fitness
    • First Aid/CPR
    • Registered Psychologist
    Specialisations

    Strength & Conditioning, Powerlifting, Athletic Performance, Rehab / Injury Recovery, Self-Defence

    Training methods

    Powerlifting, Strength Training, Strongman Training

    Where they train

    Gym-based, Online

    Ideal for

    Beginners, Athletes, Elite performers, Sports teams, Professionals seeking performance coaching

    Free offers and trials

    Complimentary 15-minute psychology consultation with Adam Kalfas

    Online coaching

    Online coaching and programming available - remote coaching tailored to individual needs and goals

    Nutrition

    Nutrition coaching offered (specific details not provided on website)

    Practical
    • Booking: Phone: 0402 011 320; Email: info@strengthbnd.com.au; Contact form on website
    Address

    2 Albemarle St, Williamstown North VIC 3016

    Team
    • Julian
    • Adam Kalfas
  • Tullamarine, VICGym4.9(56)

    • Weight Loss
    • Strength & Conditioning
    • Rehab / Injury Recovery
    • Free trial session
    • Gym based
    • Online coaching
    • Nutrition support
    View more about AB Health & Fitness
    About

    Based in Tullamarine, AB Health & Fitness takes a holistic approach to help you improve your health and fitness. With over 100 years of combined experience, they are the leading holistic health hub in Melbourne's north.

    Experience

    Over 100 years of combined experience across the team

    Specialisations

    Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Women's Fitness, Athletic Performance, Senior Fitness

    Training methods

    Functional Training, Group Fitness, Yoga, Mindfulness

    Where they train

    Gym-based, Online

    Ideal for

    Beginners, People recovering from injury, Busy professionals, People with gym anxiety, General population

    Pricing

    Pricing image file was unreadable - detailed pricing not extractable from website; Trial pass: $7 for 7 days

    Free offers and trials

    7 Day Pass for $7 trial membership

    Online coaching

    true

    Nutrition

    true

    Group classes

    true

    Facilities

    Weights, Cardio equipment, Hot & Cold Zone, Recovery Zone, Shower & Towel Service

    Practical
    • Booking: Online booking system (GymMaster); Phone: (03) 8364 8984; Email: info@abhealthandfitness.com.au
    Address

    #2/7-9 Butler Way, Tullamarine VIC 3043

  • McKinnon, VICGym

    • Athletic Performance
    • Rehab / Injury Recovery
    • Clinical Pilates
    • Private studio
    • Gym based
    • University educated Exercise Specialists
    View more about UNIFIED FITNESS
    About

    Unified Fitness is a clinical exercise facility offering personal training, exercise physiology, clinical pilates, and group fitness classes including Springys and Barre, with a team of university-educated specialists.

    Qualifications
    • University educated Exercise Specialists
    • Exercise Physiology (ESSA accreditation implied by logo)
    Experience

    Team of university educated Exercise Specialists with scientific knowledge base exceeding industry standards

    Specialisations

    Athletic Performance, Rehab / Injury Recovery, Clinical Pilates, Exercise Physiology

    Training methods

    Pilates, Reformer Pilates, Functional Training, Strength & Conditioning, Barre

    Where they train

    Private Studio, Gym-based

    Ideal for

    Young athletes (Player Performance Program), General fitness clients, Rehabilitation clients, Pre-hab clients

    Pricing

    Group classes unlimited: $35/week for unlimited Group Pilates and Springys classes

    Group classes

    Pilates, Springys, Barre

    Practical
    • Booking: Online booking via https://www.unifiedfitness.com.au/timetable/; Phone: (03) 9578 2542
    Address

    201 McKinnon Rd, McKinnon VIC 3204

  • Carrum Downs, VICGym4.9(25)

    • Strength & Conditioning
    • Boot Camp
    • Group Fitness
    • Private studio
    • Gym based
    • Nutrition support
    View more about Not a GYM
    About

    A Health & Fitness Community specialising in group activities, personal training, and classes for all fitness levels and abilities. Non-competitive environment with focus on coaching, guidance, support and flexibility.

    Specialisations

    Strength & Conditioning, Boot Camp, Group Fitness, Rehab / Injury Recovery, Disability Services, Women's Fitness

    Training methods

    Boot Camp, Boxing, Pilates, Functional Training, HIIT, Weight Training

    Where they train

    Private Studio, Gym-based

    Ideal for

    Beginners, All fitness levels, All abilities, People with disabilities, Anxiety-prone individuals, People returning to fitness after a break, People intimidated by traditional gyms

    Nutrition

    Nutritionist services listed in Google categories (not detailed on homepage)

    Group classes

    Boot camps, Fitness classes, Group training, Strength classes, Challenges and registrations available

    Facilities

    Weights, Cardio equipment, Boxing equipment, Pilates equipment, Open space for group classes

    Practical
    • Accessibility: Specialises in disability services and support; offers NDIS programs; non-competitive environment designed to be inclusive for people with limitations
    • Booking: Membership enquiries available via website form; Click 'Click Here' on membership enquiries section
    • Insurance: NDIS registered and supported
    Address

    Unit 8/10 Lakewood Blvd, Carrum Downs VIC 3201

    Team
    • Andrea
    Client testimonials
    “No words could possibly relay my gratitude to Andrea for believing and encouraging me to see something in myself that I was unable to at the time. The difference she had made in my life which in turns allows me to make a difference in our clients is really a beautiful achievement”
    Jo Thorne, Manager FI, Moira Disability and Youth Services
  • Balwyn North, VICGym

    • Rehab / Injury Recovery
    • Weight Loss
    • Athletic Performance
    • Gym based
    • Private studio
    • Accredited Exercise Physiologists
    View more about Personal Trainer Balwyn North
    About

    Melbourne's #1 Exercise Physiology Gym with Accredited Exercise Physiologists and tertiary qualified Personal Trainers. Specialises in clinical exercise interventions for rehabilitation, pain management, and performance in a supportive boutique gym setting.

    Qualifications
    • Accredited Exercise Physiologists
    • Tertiary qualified Personal Trainers
    • Allied Health professionals
    Experience

    50+ years. Over 30 years of specialised university study and 50+ years combined experience within the team. Team of Accredited Exercise Physiologists and tertiary qualified Personal Trainers who address clinical needs with specialized exercise strategies.

    Specialisations

    Rehab / Injury Recovery, Weight Loss, Athletic Performance, Senior Fitness

    Training methods

    Functional Training, Clinical Exercise Therapy

    Where they train

    Gym-based, Private Studio

    Ideal for

    People with medical and injury needs, Those seeking safe lifestyle changes, General fitness seekers

    Practical
    • Booking: Phone: (03) 9857 3007, Email contact form on website
    Address

    317 Doncaster Rd, Balwyn North VIC 3104

  • Keilor East, VICGym5(208)

    • Athletic Performance
    • Sports Medicine
    • Rehabilitation / Injury Recovery
    • Free intro offer
    • Gym based
    • Private studio
    View more about Elite Training & Sports Medicine Keilor East
    About

    Elite Training & Sports Medicine is a premium fitness and sports medicine facility with expert trainers, partnered with major sports organizations. They offer comprehensive training, sports medicine, and recovery services with a track record of coaching professional athletes and transforming 2,000+ clients.

    Experience

    Elite Training works with professional athletes including UFC fighter Jake Matthew, boxing champion Michael Zerafa, and Melbourne City striker Jamie Maclaren. The team has coached 2,000+ athletes and supported clients in losing over 10,000kg combined.

    Specialisations

    Athletic Performance, Sports Medicine, Rehabilitation / Injury Recovery, Weight Loss

    Where they train

    Gym-based, Private Studio

    Ideal for

    Professional athletes, Sports teams, General fitness clients, Weight loss focused clients

    Free offers and trials

    Free tour available

    Practical
    • Booking: Contact form on website; WhatsApp: +61 402 020 310
    Address

    3/54 Commercial Pl, Keilor East VIC 3033

    Team
    • Team member 115+ trainers on staff
    Client testimonials
    “The team at Elite have been nothing but super supportive in my journey. Their experience is second to none.”
    Jake Matthew, UFC Welterweight
    “Robert lost 25kg training at Elite”
    Robert (Client Success Story)
  • Malvern, VICGym5(10)

    • Strength & Conditioning
    • Weight Loss
    • Rehab / Injury Recovery
    • Private studio
    • Gym based
    • Nutrition support
    View more about Advantage Health Sport Fitness Training
    About

    Exclusive training centre offering professional personal training and group fitness in Malvern. Specialise in injury management, strength conditioning, weight loss, and martial arts in a clean, private, friendly atmosphere.

    Experience

    Experienced professional trainers. Train professional athletes to absolute beginners.

    Specialisations

    Strength & Conditioning, Weight Loss, Rehab / Injury Recovery, Post-Natal, Posture / Core Stability, Functional Training, Athletic Performance

    Training methods

    Boxing, Martial Arts, Self Defence, Kettlebell Training, TRX Training, Swim Coaching

    Where they train

    Private Studio, Gym-based

    Ideal for

    Professional athletes, Beginners, Pre/Post-natal clients, Injury recovery clients, Corporate clients

    Nutrition

    Nutrition advice offered

    Facilities

    Boxing ring, Free ample parking, Private studio, Clean facilities

    Practical
    • Parking: Ample free parking available
    • Booking: Phone or email contact
    Address

    Level 1/245 Glenferrie Rd, Malvern VIC 3144

    Team
    • Steve Kara
  • Hawthorn, VICGym4.9(41)

    • Physiotherapy
    • Pilates
    • Strength & Conditioning
    • Private studio
    • Gym based
    • 14+ years' experience
    View more about Evado Studios Hawthorn
    About

    Evado Hawthorn is a 600m² multi-service fitness and wellness studio established in 2010 offering physiotherapy, pilates, strength training and group fitness classes. Open 12+ hours daily with 150 classes per week, staffed by university-qualified physiotherapists, exercise scientists and pilates instructors.

    Experience

    14+ years. Operating since 2010 with extensive community support from Hawthorn, Kew, Camberwell and Richmond areas. Described as 'the original Evado' with the most extensive class offering in their studio group.

    Specialisations

    Physiotherapy, Pilates, Strength & Conditioning, Group Fitness, Rehab / Injury Recovery

    Training methods

    Pilates, Reformer Pilates, Strength Training, Conditioning, HIIT, Spin, MetCon, Functional Training

    Where they train

    Private Studio, Gym-based

    Ideal for

    All fitness levels, Beginners, Intermediate to advanced clients, Those with acute or chronic injuries, General fitness seekers

    Pricing

    Range of casual, package and membership options available (specific prices not detailed on website)

    Group classes

    Conditioning (standard and low impact), Strength, Spin, MetCon

    Facilities

    Gym equipment, Weights (barbells, dumbbells), Cardio equipment, Rowing ergometer, Power ropes, Large Pilates area, Spin room, 600m² studio space, Onsite parking

    Practical
    • Parking: Onsite parking available
    • Booking: Online booking available
    • Insurance: Private health insurance rebates available for Clinical services
    Address

    165 Burwood Rd, Hawthorn VIC 3122

  • Parkville, VICGym4.8(89)

    • Weight Loss
    • Women's Fitness
    • Rehabilitation / Injury Recovery
    • Gym based
    View more about The Gym Melbourne
    About

    The gym for busy professionals in Melbourne offering personal training, gym memberships, weight loss programs and NDIS services.

    Specialisations

    Weight Loss, Women's Fitness, Rehabilitation / Injury Recovery, NDIS

    Where they train

    Gym-based

    Ideal for

    Busy professionals, Women

    Practical
    • Accessibility:
    • Booking: Phone
    • Insurance: NDIS
    Address

    48 Flemington Rd, Parkville VIC 3052

    Team
    • Lonnie
    • Emma Vanheems
    • Kim
    • Steve Mc
    Client testimonials
    “I was that girl who felt intimidated by gym equipment and just always felt self-conscious in a gym environment. Since coming to The Gym and starting PT sessions that has completely changed. Meeting Lonnie and the team is like having your own personal cheer squad. I feel so encouraged and supported as soon as I arrive. The positive vibes are everything to me.”
    Leah Vanderberg
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