Personal Trainers in Melbourne - Page 4

Gyms with personal trainingPT is usually charged on top of membership

• CM

  Curves Mill Park/South Morang

  Mill Park, VICChain gym·4.7(27)

  • Weight Loss
  • Women's Fitness
  • Strength & Conditioning

  • Free consultation
  • Private studio
  • Online coaching
  • Nutrition support

  Claim this listingSee Mill Park listings

  View more about Curves Mill Park/South Morang

  About

  Curves is a women's health and fitness club offering 30-minute full-body strength training circuits designed to deliver equivalent results of a 1.5-hour gym session, with scientifically validated programming.

  Experience

  Founded in 1992; Curves has grown into one of the fastest-growing franchises in history with locations worldwide

  Specialisations

  Weight Loss, Women's Fitness, Strength & Conditioning

  Training methods

  Circuit Training, Strength Training, Cardiovascular Exercise, Stretching and Recovery

  Where they train

  Private Studio, Online

  Ideal for

  Women of all ages, All fitness levels, Busy professionals, Post-injury/rehabilitation clients

  Free offers and trials

  Discovery Consultation (booking available on website)

  Online coaching

  Name: MyCurves On Demand; Online 30-minute full-body workouts available anytime on any device, plus classes and monthly challenges with online community; Availability: Anytime, anywhere

  Nutrition

  true

  Group classes

  30-minute circuit training classes available anytime

  Practical

  • Booking: Online booking system (Book button on website)

  Address

  Shop 87 Stables Shopping Centre, 314-360 Childs Rd, Mill Park VIC 3082

  Client testimonials

  “I love the community of women, everyone is very uplifting, it's judgment-free. The monthly challenges keep me accountable and I love to see if I can win a prize at the end of the month!”

  “I'm a wife, a mother, a student and a case worker. The only self-care I get is 30 minutes a day, and I love to spend it here, as it's a workout I can get done in that short time.”

  “I've had to have two knee replacements, but since I'm at Curves, I was physically fit and bounced right back with no downtime. I've experienced great results, and my weight has stayed on target!”

• SL

  Strength Lab Hawthorn

  Hawthorn East, VICGym·4.9(274)

  • Weight Loss
  • Body Transformation
  • Strength & Conditioning

  • Free consultation
  • Private studio
  • Online coaching
  • Nutrition support
  • 10+ years' experience

  Claim this listingSee Hawthorn East listings

  View more about Strength Lab Hawthorn

  About

  Strength Lab is Melbourne's leading personal training studio specialising in expert-led 1-on-1 coaching with tailored training and nutrition programs. With locations in Hawthorn and Richmond, they help clients achieve lasting body transformations through structured systems and measurable results.

  Experience

  10+ years. Strength Lab has 10+ years average coaching experience across their team. Founder Andrew Corbisiero has 12 years of experience coaching clients across all fitness levels. The studio has helped over 2,000 clients achieve body transformations with a 98% goal achievement rate.

  Specialisations

  Weight Loss, Body Transformation, Strength & Conditioning, Athletic Performance, Muscle Gain, Body Recomposition, Competition Prep

  Training methods

  Strength Training, Functional Training, Powerlifting

  Where they train

  Private Studio, Online

  Ideal for

  All fitness levels - from beginners to advanced lifters, Busy professionals, Athletes, People seeking weight loss, People seeking muscle gain, Competition prep athletes

  Pricing

  Pricing information not explicitly stated on website. Only promotional offers mentioned.; Package minimum commitment: 12-week minimum commitment required for all personal training packages

  Free offers and trials

  Free initial consultation / Free consult; Book a consultation to discuss goals and suitability

  Online coaching

  100% online personal training and nutrition coaching available worldwide. Clients receive tailored programs through the Strength Lab App with weekly check-ins, video demos, progress tracking and full coach support.; Availability: Available to clients anywhere in the world; Requirements: Access to a commercial gym; designed for clients training in commercial gym environments

  Nutrition

  Services: Weekly nutrition guidance; Meal planning education; Flexible approach aligned with lifestyle; Nutrition check-ins; Personalised supplement protocols; Evidence-based nutrition coaching

  Practical

  • Booking: Online contact form, phone (1800 299 393), email (support@strengthlabmelbourne.com.au)

  Address

  20 Victoria Rd, Hawthorn East VIC 3123

  Team

  • ACAndrew Corbisiero
  • CBChris Black
  • HNHannah Nieuwoudt
  • ZNZac Nunns
  • CLCam Lack
  • JVJack Vance
  • KBKieran Boylan
  • SKSab Khan
  • ECEdward Chard
  • NMNicole Murray
  • ATAlwin Thang
  • LDLinh Duc
  • JFJolie Fitzpatrick

• BP

  BFT Preston

  Preston, VICChain gym·4.9(105)

  • Weight Loss
  • Strength & Conditioning
  • Fitness Plateau Breaking

  • Free trial session
  • Private studio
  • Online coaching
  • Nutrition support

  From$69per week

  Claim this listingSee Preston listings

  View more about BFT Preston

  About

  BFT Preston offers science-backed progressive group workouts led by expert coaches designed to help you lose weight, build muscle, and improve overall fitness with structured programs and no lock-in contracts.

  Specialisations

  Weight Loss, Strength & Conditioning, Fitness Plateau Breaking

  Training methods

  Group Fitness, Progressive resistance training, HYPER (Upper Body focused classes)

  Where they train

  Private Studio, Online (access to BFT apps and platforms)

  Ideal for

  Weight loss focused clients, Muscle building clients, Fitness plateau breakers, General fitness enthusiasts

  Pricing

  Intro offer: $25 for 5 sessions (new clients only, valid within 21 days); Single session: $35.00; Session pack 10: $275.00; Membership weekly billing: $69.00 per week; Membership fortnightly billing: $138.00 per fortnight

  Membership

  No lock-in contract. Unlimited access to classes at all BFT locations worldwide (excluding North America) after first 30 days.; Weekly billing: $69.00 per week; Fortnightly billing: $138.00 per fortnight

  Free offers and trials

  Intro offer: 5 sessions for $25 (new clients only, within 21 days)

  Online coaching

  Access to BFT Challenge App with daily meal plans, recipes, shopping lists, nutrition and training advice. Technology tracking via Evolt body composition scans and BFT Heart Rate tech.

  Nutrition

  8-week challenges include daily meal plans, recipes, shopping lists, and nutrition & training advice via BFT Challenge App

  Group classes

  HYPER (Upper Body)

  Facilities

  Top-of-the-line fitness equipment, Evolt body composition scan technology, BFT Heart Rate tech

  Class timetable

  Sample schedule shows multiple HYPER (Upper Body) classes throughout the day at various times (5:00, 6:00, 7:00, 9:30, 12:30, 16:30, 17:30, 18:30); Sunday: Closed; Saturday: 7:30 AM - 11:00 AM; Class duration: 1 hour per class; Monday to friday: 5:00 AM - 7:30 PM

  Practical

  • Booking: Online booking via Glofox Web Portal; Phone: 0418 270 048; Email: preston@bodyfittraining.com

  Address

  739 High St, Preston VIC 3072

• HG

  HUSLA Gym

  Mount Waverley, VICGym·4.9(147)

  • Strength & Conditioning
  • Powerlifting
  • Hypertrophy

  • Free consultation
  • Gym based
  • Online coaching
  • Nutrition support

  Claim this listingSee Mount Waverley listings

  View more about HUSLA Gym

  About

  HUSLA Gym is a specialist strength and hypertrophy training facility in Mount Waverley, Melbourne. Founded by Jason Stoupas with a focus on powerlifting and body composition, HUSLA offers gym-based and online coaching with experienced coaches specialising in strength, hypertrophy, performance, and injury rehabilitation.

  Experience

  Jason Stoupas founded HUSLA with extensive powerlifting background and Australian record achievements. Team combines expertise: Jason in powerlifting/hypertrophy, Cam Brown with Exercise Science degree and USAPL coaching credentials, Marcus Sawan as qualified myotherapist with athletic coaching background. Combined experience in strength sports, injury rehabilitation, and body composition training.

  Specialisations

  Strength & Conditioning, Powerlifting, Hypertrophy, Athletic Performance, Rehab / Injury Recovery, Weight Loss

  Training methods

  Powerlifting, Hypertrophy Training, Functional Training, Strength Training, Body Composition

  Where they train

  Gym-based, Online

  Ideal for

  Strength athletes, Powerlifters, Body composition focused clients, Injury recovery clients, Social lifestyle focused clients, Beginners to advanced trainees

  Free offers and trials

  Cam brown consultation: Free 30 minute consultation with Cam Brown available via Calendly

  Online coaching

  Online coaching available with proficient system providing guidance and support regardless of location. 16-week program structure mentioned. Training app available.

  Nutrition

  Nutrition coaching and macro tracking provided. Focus on sustainable approaches allowing clients freedom with food choices while meeting goals. Coaches have certifications in Applied Sports Nutrition. Specialisation in vegan and vegetarian dietary strategies.

  Group classes

  Group training sessions available at gym. Mentioned as opportunity to fine-tune form and train with community., true

  Address

  U 8/28 Ricketts Rd, Mount Waverley VIC 3149

  Team

  • JSJason Stoupas
  • CBCam Brown
  • MSMarcus Sawan

  Client testimonials

  “I always had coaches guiding me prior to HUSLA, however after having some negative experiences, I was reluctant to sign on with another coach... Getting Jason as my coach from the beginning of 2019 has been one of the most valuable things I have ever done... Through Jason's excellent coaching and with the use of phasic structure, I have been able to completely transform my physique, grow my glutes by 5cm, hit a 121kg Deadlift, 90kg Squat and 55kg Bench press.”

  “Since signing on with Husla Coaching in March this year I have seen a massive amount of growth in all aspects of my life... I have seen the most progress in the last 5 months than I have in the last 3 + years of training... I started with a 60kg deadlift and have now pulled 105kg. I had never squatted before and now have done sets at 60kg.”

  “I first signed up to HUSLA under Jason because of my shoulder injury... After training with Jason in the space of a few months he taught me many different types of rehabilitation exercises for my shoulder... In this journey not only had Jason proved to be a motivating coach but also a good friend.”

• 5E

  5th Element Wellness Gym

  Fitzroy North, VICGym·4.9(327)

  • Weight Loss
  • Strength & Conditioning
  • Rehab / Injury Recovery

  • Free consultation
  • Private studio
  • Gym based
  • Online coaching
  • Nutrition support

  Claim this listingSee Fitzroy North listings

  View more about 5th Element Wellness Gym

  About

  Australia's Top Acclaimed Personal Training Experts specialising in holistic health, physical excellence, and age-defying vitality. Serving Fitzroy North, Clifton Hill, and Carlton North since 2013.

  Experience

  11+ years. Operating since 2013. Co-founder Matt is a qualified PT who has worked with top international coaches. Specialises in holistic health and long-term consistency.

  Specialisations

  Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Senior Fitness, Athletic Performance, Holistic Health, Age-defying Vitality

  Training methods

  1:1 Personal Training, Semi-Private Personal Training, Yoga, Pilates, Functional Training, Strength Training

  Where they train

  Private Studio, Gym-based

  Ideal for

  Beginners, Over 40s, Busy Professionals, Business Owners, Post-recovery / Returning to exercise, Back pain sufferers

  Pricing

  Not explicitly listed on website

  Free offers and trials

  Free consultation (promotional banner states 'Book your free consult now')

  Online coaching

  Online coaching mentioned but limited details provided

  Nutrition

  Nutrition Guidance, Lifestyle Optimisation, Advanced Blood Work Analysis (Optimal You Diagnostics program)

  Group classes

  Semi-Private Personal Training (3-6 per class), Yoga classes, Mat Pilates classes

  Facilities

  Weight training equipment, Cardio equipment, FAR Infrared Sauna, Cold Tub, Lockers, Yoga studio (infrared), Free weights, Functional training area

  Practical

  • Booking: Phone: (03) 9486 8600. Online booking implied. Cancellations via: www.5ew.com.au/cancellations

  Address

  79 Queens Parade, Fitzroy North VIC 3068

  Team

  • MMattHolistic health, coaching, program design
  • AAnthonyNutrition, cycle-synced programming, reverse dieting

  Client testimonials

  “No more knee or back injuries, dropped 10kgs – hasn't felt this good in 15 years, better role-model, keeps up with kids”

  “At 57 has never been this physically strong, mobile, and fit – ever. Aging with confidence and empowerment”

  “Chronic back pain fixed in weeks, 52 and fitter than he's ever been, first time joining a gym”

• C

  Curves

  Fairfield, VICChain gym·4.6(14)

  • Weight Loss
  • Women's Fitness
  • Strength & Conditioning

  • Free consultation
  • Private studio
  • Online coaching
  • Nutrition support

  Claim this listingSee Fairfield listings

  View more about Curves

  About

  Curves is a women's health and fitness club offering 30-minute full-body strength training circuits designed to deliver equivalent results of a 1.5-hour gym session, with scientifically validated programming.

  Experience

  Founded in 1992; Curves has grown into one of the fastest-growing franchises in history with locations worldwide

  Specialisations

  Weight Loss, Women's Fitness, Strength & Conditioning

  Training methods

  Circuit Training, Strength Training, Cardiovascular Exercise, Stretching and Recovery

  Where they train

  Private Studio, Online

  Ideal for

  Women of all ages, All fitness levels, Busy professionals, Post-injury/rehabilitation clients

  Free offers and trials

  Discovery Consultation (booking available on website)

  Online coaching

  Name: MyCurves On Demand; Online 30-minute full-body workouts available anytime on any device, plus classes and monthly challenges with online community; Availability: Anytime, anywhere

  Nutrition

  true

  Group classes

  30-minute circuit training classes available anytime

  Practical

  • Booking: Online booking system (Book button on website)

  Address

  298 Station St, Fairfield VIC 3078

  Client testimonials

  “I love the community of women, everyone is very uplifting, it's judgment-free. The monthly challenges keep me accountable and I love to see if I can win a prize at the end of the month!”

  “I'm a wife, a mother, a student and a case worker. The only self-care I get is 30 minutes a day, and I love to spend it here, as it's a workout I can get done in that short time.”

  “I've had to have two knee replacements, but since I'm at Curves, I was physically fit and bounced right back with no downtime. I've experienced great results, and my weight has stayed on target!”

• ZM

  Zach McIvor Personal Training

  Belmont, VICGym·5(1)

  • Muscle Gain
  • Strength & Conditioning
  • Weight Loss

  • Private studio
  • Online coaching
  • Nutrition support

  Claim this listingSee Belmont listings

  View more about Zach McIvor Personal Training

  About

  F2F & Online Personal Trainer offering a 'No Bullshit' approach to fitness. Specialises in muscle gain, strength and fat loss with tailored programs and permanent solutions to physical problems.

  Specialisations

  Muscle Gain, Strength & Conditioning, Weight Loss

  Where they train

  Online, Private Studio

  Pricing

  Nutrition ebook: $20.97 (Low Calorie High Protein Recipe E-Book); Platinum package online programming: $61.31 per week (minimum 24 week term)

  Online coaching

  Features: Easy to follow programming via app; Detailed weekly check-ins for accountability; Nutritional guidance and macro targets; Personalised programming specific to fitness goals; 4-week training blocks for continued progression; Personalised Online Programming via app

  Nutrition

  Standalone product: Low Calorie High Protein Recipe E-Book ($20.97); Included in platinum: Nutritional guidance and macro targets

  Practical

  • Booking: Online subscription via app/website

  Address

  312-320 High St, Belmont VIC 3216

  Team

  • ZMZach McIvor

• C

  Curves

  Belgrave, VICChain gym·4.9(43)

  • Weight Loss
  • Women's Fitness
  • Strength & Conditioning

  • Free consultation
  • Private studio
  • Online coaching
  • Nutrition support

  Claim this listingSee Belgrave listings

  View more about Curves

  About

  Curves is a women's health and fitness club offering 30-minute full-body strength training circuits designed to deliver equivalent results of a 1.5-hour gym session, with scientifically validated programming.

  Experience

  Founded in 1992; Curves has grown into one of the fastest-growing franchises in history with locations worldwide

  Specialisations

  Weight Loss, Women's Fitness, Strength & Conditioning

  Training methods

  Circuit Training, Strength Training, Cardiovascular Exercise, Stretching and Recovery

  Where they train

  Private Studio, Online

  Ideal for

  Women of all ages, All fitness levels, Busy professionals, Post-injury/rehabilitation clients

  Free offers and trials

  Discovery Consultation (booking available on website)

  Online coaching

  Name: MyCurves On Demand; Online 30-minute full-body workouts available anytime on any device, plus classes and monthly challenges with online community; Availability: Anytime, anywhere

  Nutrition

  true

  Group classes

  30-minute circuit training classes available anytime

  Practical

  • Booking: Online booking system (Book button on website)

  Address

  Unit 13/15 Bayview Rd, Belgrave VIC 3160

  Client testimonials

  “I love the community of women, everyone is very uplifting, it's judgment-free. The monthly challenges keep me accountable and I love to see if I can win a prize at the end of the month!”

  “I'm a wife, a mother, a student and a case worker. The only self-care I get is 30 minutes a day, and I love to spend it here, as it's a workout I can get done in that short time.”

  “I've had to have two knee replacements, but since I'm at Curves, I was physically fit and bounced right back with no downtime. I've experienced great results, and my weight has stayed on target!”

• FF

  Fernwood Fitness

  Yarraville, VICChain gym·4(72)

  • Women's Fitness
  • Weight Loss
  • Strength & Conditioning

  • Free trial session
  • Gym based
  • Online coaching
  • Nutrition support

  Claim this listingSee Yarraville listings

  View more about Fernwood Fitness

  About

  Premium 24/7 women's-only gym in Yarraville offering personalised programs, unlimited group fitness classes, reformer pilates, strength and cardio equipment, and additional services like childcare and HYPOXI training.

  Specialisations

  Women's Fitness, Weight Loss, Strength & Conditioning

  Training methods

  Reformer Pilates, Yoga, Pilates, Barre, HIIT, Functional Training, Cardio Training

  Where they train

  Gym-based, Online

  Ideal for

  Women only, Mums & Bubs

  Free offers and trials

  Free class pass available for individual classes; Free breakfast (mentioned as benefit of membership); Free parking; Free toiletries

  Online coaching

  Virtual classes available (RPM, Sprint, and other group fitness classes offered online)

  Nutrition

  Healthy recipes provided

  Group classes

  Reformer Pilates (multiple daily sessions), Yoga, Barre/GF Barre, Body Pump, Body BLAST, Fat Burner, RPM (spinning), Sprint (cardio), FIIT30 (Full Body Athletic, Total Body Strength, Lower Body Power, Upper Body Power), Pilates Sweat, Reformer Express (30-minute), GF Pilates, Box FIT, Band Blaster, Ball FIT, Balance & Posture, Zumba Toning, Body Balance (Les Mills), Body Attack (Les Mills), Barre Attack, Barre (Les Mills)

  Facilities

  Free weights, Cardio equipment, Reformer Pilates studio, Infrared sauna, Luxury changerooms, Shower facilities, Free toiletries, Free parking, Childcare/minding services, HYPOXI studio

  Practical

  • Parking: Free parking available
  • Booking: Phone: (03) 9687 2966; Online form on website; Email: yarraville@fernwoodfitness.com.au; Online join portal available

  Address

  Unit 5/290 Whitehall St, Yarraville VIC 3013

• C

  Curves

  Blackburn, VICChain gym·4.2(13)

  • Weight Loss
  • Women's Fitness
  • Strength & Conditioning

  • Free consultation
  • Private studio
  • Online coaching
  • Nutrition support

  Claim this listingSee Blackburn listings

  View more about Curves

  About

  Curves is a women's health and fitness club offering 30-minute full-body strength training circuits designed to deliver equivalent results of a 1.5-hour gym session, with scientifically validated programming.

  Experience

  Founded in 1992; Curves has grown into one of the fastest-growing franchises in history with locations worldwide

  Specialisations

  Weight Loss, Women's Fitness, Strength & Conditioning

  Training methods

  Circuit Training, Strength Training, Cardiovascular Exercise, Stretching and Recovery

  Where they train

  Private Studio, Online

  Ideal for

  Women of all ages, All fitness levels, Busy professionals, Post-injury/rehabilitation clients

  Free offers and trials

  Discovery Consultation (booking available on website)

  Online coaching

  Name: MyCurves On Demand; Online 30-minute full-body workouts available anytime on any device, plus classes and monthly challenges with online community; Availability: Anytime, anywhere

  Nutrition

  true

  Group classes

  30-minute circuit training classes available anytime

  Practical

  • Booking: Online booking system (Book button on website)

  Address

  3a Main St, Blackburn VIC 3130

  Client testimonials

  “I love the community of women, everyone is very uplifting, it's judgment-free. The monthly challenges keep me accountable and I love to see if I can win a prize at the end of the month!”

  “I'm a wife, a mother, a student and a case worker. The only self-care I get is 30 minutes a day, and I love to spend it here, as it's a workout I can get done in that short time.”

  “I've had to have two knee replacements, but since I'm at Curves, I was physically fit and bounced right back with no downtime. I've experienced great results, and my weight has stayed on target!”

• SF

  Snap Fitness 24/7 Tarneit

  Tarneit, VICChain gym·4.5(395)

  • Strength & Conditioning
  • Weight Loss
  • Functional Training

  • Free trial session
  • Gym based
  • Online coaching

  Claim this listingSee Tarneit listings

  View more about Snap Fitness 24/7 Tarneit

  About

  Snap Fitness Tarneit is a locally owned 24/7 fitness facility offering a supportive community with access to cardio, strength, and functional training equipment, plus a member app for goal tracking.

  Specialisations

  Strength & Conditioning, Weight Loss, Functional Training

  Training methods

  Reformer Pilates, Strength Training, Functional Training, Group Fitness Classes

  Where they train

  Gym-based

  Free offers and trials

  Free Trial; Book a Tour

  Online coaching

  24/7 Virtual Reformer Pilates available

  Group classes

  Group Fitness Classes, 24/7 Virtual Reformer Pilates

  Facilities

  Free Weights, Cardio Equipment, Strength Training Equipment, Reformer Pilates Studio, Infrared Sauna, Private Showers, Free Onsite Parking, Vending Machines, Body Scanner

  Practical

  • Parking: Free Onsite Parking
  • Booking: Phone, Online Contact Form, Tour Booking

  Address

  Unit 1/16 Ankuri Rd, Tarneit VIC 3029

  Team

  • CFCorey FormosaPersonal Training
  • KAKhyle Almariego
  • MMickeyStrength & Conditioning, Fat Loss

  Client testimonials

  “It has been 15 years since I was gym orientated, I also have many traumas, but.... meeting Corey changed my outlook phenomenally, his positive and charismatic attitude really impacted me positively and resonated greatly. Overall it was a delight to have my PT session with Corey yesterday.”

  “Gym has all necessary equipments and facilities. Training with Mickey has been a great experience. He helped me maintain muscle while losing fat quickly with well-structured and effective workouts. Mickey is motivating, knowledgeable, and always makes sure my form is right. Highly recommend him.”

  “Started my journey with Snap fitness, great equipments and well maintained. Staff very friendly and helpful. Personal training sessions by Micky who is so experienced and knowledgeable about every equipment. Explain very well. Highly recommended.”

• BT

  BuzzFit | Trainer Tracy

  Hillside, VICGym·5(7)

  • Weight Loss
  • Strength & Conditioning
  • Post-Natal

  • Free consultation
  • Private studio
  • Online coaching
  • Nutrition support
  • Health/Life Coach (recently completed)

  Claim this listingSee Hillside listings

  View more about BuzzFit | Trainer Tracy

  About

  Mum of four with passion for helping people achieve health and fitness goals. Fitness trainer for many years with recent completion of Health/Life Coach studies. Works with all ages 8-80 including those with injuries and special needs.

  Qualifications

  • Health/Life Coach (recently completed)

  Experience

  Worked with people of all ages from 8 to 80, including those with injuries and special needs/circumstances. Extensive experience and success with weight loss, peak fitness, strength, tone, core fitness, marathon training, and helping clients reduce or discontinue medications. Participated in multiple running events (5km to half marathons) and mud obstacle courses (Spartan, Tough Mudder).

  Specialisations

  Weight Loss, Strength & Conditioning, Post-Natal, Senior Fitness, Rehab / Injury Recovery, Women's Fitness, Athletic Performance

  Training methods

  HIIT, Boxing, Functional Training, Tabata Training, Strength Training, Cardio

  Where they train

  Private Studio, Online

  Ideal for

  Women in midlife / peri/menopausal women, Beginners, People of all ages (8-80), Injury recovery clients, Special needs/circumstances, Athletes, Mums

  Pricing

  Boxing class: $20 per 1 hour session; Free clarity call: Available

  Free offers and trials

  FREE Clarity Call (initial consultation); FREE Online Workouts (YouTube channel); FREE Boxing Session (mentioned)

  Online coaching

  Youtube channel: Free online workouts available on YouTube (UCDXb-Fc4n0IKeGFBjbr_qNw); Virtual coaching program: 4-week program with 3 x 30-minute virtual workouts per week (replay available), Step Challenge, weekly Check-In Form, Mindful Reflections Calendar

  Nutrition

  Offerings: Personalised Meal Plans; Recipes; 10 Day Detox

  Group classes

  Boxing Classes, Small Group Fitness, Group Fitness Classes

  Practical

  • Booking: Google Form (Coaching Application Form link provided) or Enquiry Form

  Address

  1 Englewood Ct, Hillside VIC 3037

• GH

  Genesis Health and Fitness

  Box Hill South, VICChain gym·4.3(605)

  • Weight Loss
  • Strength & Conditioning
  • Athletic Performance

  • Free trial session
  • Gym based
  • Online coaching
  • Nutrition support

  Claim this listingSee Box Hill South listings

  View more about Genesis Health and Fitness

  About

  Genesis Health + Fitness Box Hill South is a 24/7 gym offering state-of-the-art equipment, group fitness classes, personal training, and Coaching Zone group training with expert coaching and community support.

  Specialisations

  Weight Loss, Strength & Conditioning, Athletic Performance, Group Fitness, Rehab / Injury Recovery

  Training methods

  HIIT, Pilates, Reformer Pilates, Yoga, Functional Training, Weightlifting

  Where they train

  Gym-based

  Free offers and trials

  Free trial membership available; 7-day free pass to Coaching Zone with personalised group training and nutrition guidance

  Online coaching

  Not explicitly mentioned for this location; Coaching Zone available at select locations

  Nutrition

  Expert nutrition guidance and recipes included with Coaching Zone membership; Nutrition support provided through Coaching Zone

  Group classes

  Group Fitness, Dance, HIIT, Yoga, Pilates, Coaching Zone (Fitness, Strength, Condition streams)

  Facilities

  Weights, Cardio equipment, Swimming pool, Reformer Pilates studio, Yoga studio, 24/7 access

  Class timetable

  Available online; members can book via online system at https://member.clubware.com.au/GenesisBoxHill/timetable

  Practical

  • Booking: Online booking system (Clubware); Online enquiry form for personal training; Phone contact

  Address

  321 Middleborough Rd, Box Hill South VIC 3128

  Client testimonials

  “I lost 13 kg when I first joined 3 years ago. Even through lockdown the team kept us all going and I've maintained the new weight and fitness levels. I love the individual approach the instructors take with each of us, knowing how and when to challenge us to achieve our goals.”

  “I've been with Genesis for about 2 years now. The things I really enjoy about Box Hill are how affordable and accessible the gym is, especially with the coaches and staff being so friendly and welcoming. They're always around the help you out and I just love going”

  “I've been at Coaching Zone nearly 3 years and I love it because of the difference it's made to both my mental and physical health. The sense of community that zone brings is amazing and through it I've made some really special friendships. The coaches have helped me to get fitter, stronger and happier; I love every second of it.”

• FF

  Fernwood Fitness

  Waurn Ponds, VICChain gym·4.7(88)

  • Women's Fitness
  • Weight Loss
  • Strength & Conditioning

  • Free trial session
  • Gym based
  • Private studio
  • Online coaching
  • Nutrition support

  Claim this listingSee Waurn Ponds listings

  View more about Fernwood Fitness

  About

  Fernwood Waurn Ponds is a women's only gym offering a comprehensive fitness experience with unlimited group classes, free weights and strength equipment, childcare, reformer pilates, yoga, free breakfast, infrared sauna, and 24/7 access.

  Specialisations

  Women's Fitness, Weight Loss, Strength & Conditioning, Group Fitness

  Training methods

  HIIT, Reformer Pilates, Yoga, Barre, Functional Training, Boxing, Circuit Training, Step Aerobics, Les Mills Classes

  Where they train

  Gym-based, Private Studio

  Ideal for

  Women, Mums & Bubs, All fitness levels (beginners to advanced)

  Free offers and trials

  Free class passes available (can be requested via online form)

  Online coaching

  Virtual classes included in membership

  Nutrition

  Healthy recipes included in membership

  Group classes

  FIIT30 (high-intensity interval training, 30 min), Body Pump (barbell strength, Les Mills), Body Combat (kickboxing, Les Mills), Body Attack (aerobic fitness, Les Mills), Body Balance (flexibility & strength, Les Mills), GF Pilates (group pilates), Reformer Pilates, Step, Barre, Barre Attack, Barre (Les Mills), Zumba, Zumba Toning, Circuit, TONE, Abs Butts & Thighs, BoxaBike, Band Blaster, Ball FIT, Balance & Posture, Body BLAST

  Facilities

  Free weights, Cardio machines, Strength training machines, Functional training area, Reformer Pilates studios, Infrared sauna, Luxury changerooms, Shower facilities, Free parking, Free toiletries, Childcare, HYPOXI machine

  Class timetable

  Classes run multiple times daily from 5:00 AM onwards, including early morning, morning, and daytime options. Multiple classes available each day of the week. Exact times vary by class type.

  Practical

  • Parking: Free parking available
  • Booking: Online membership sign-up available; Phone: 0400 973 179; Email contact form on website

  Address

  Tenancy 3/2-26 Rossack Dr, Waurn Ponds VIC 3216

• LP

  Longevity Project Australia™

  Blackburn South, VICGym·5(28)

  • Strength & Conditioning
  • Weight Loss
  • Rehab / Injury Recovery

  • Free intro offer
  • Online coaching
  • Nutrition support
  • Bachelor's Degree in Biomedical Science

  Claim this listingSee Blackburn South listings

  View more about Longevity Project Australia™

  About

  Dr. Matt Corbin offers a 3-phase system for Australians 30+ to escape burnout and build lifelong health using habits, data and DNA. Over 15 years, he's helped 1,000+ people with sustainable health solutions.

  Qualifications

  • Bachelor's Degree in Biomedical Science
  • Bachelor's Degree in Clinical Science
  • Master's Degree in Osteopathy
  • Fitness certification
  • Nutrition certification
  • Biomechanics certification
  • Neuroscience certification

  Experience

  15+ years. Over 15 years in the industry, has helped over 1,000 people develop sustainable health solutions. Considers himself a generalist due to well-rounded skillset across fitness, nutrition, biomechanics, neuroscience and osteopathy.

  Specialisations

  Strength & Conditioning, Weight Loss, Rehab / Injury Recovery, Senior Fitness, Athletic Performance

  Training methods

  Functional Training, Movement & mobility, Habit-based coaching, Data-driven training

  Where they train

  Online, In-person (where possible)

  Ideal for

  Adults 30+, People recovering from burnout cycle, People with chronic pain, People with previous injuries, Busy professionals

  Free offers and trials

  FREE WHOOP wearable provided in Level 2 (Optimisation) onwards

  Online coaching

  Yes. Online coaching available. Initial consults and reviews preferably in-person but program can be delivered entirely online. Results reported to be similar to in-person.

  Nutrition

  Yes. Nutrition coaching and meal planning included in all levels. Level 3 (Mastery) includes DNA-based nutrition and supplement recommendations.

  Practical

  • Booking: Online via website (drmattcorbin.com)

  Address

  1/11 Indra Rd, Blackburn South VIC 3130

  Team

  • DMDr. Matt Corbin

• SY

  South Yarra Strength

  South Yarra, VICGym·5(122)

  • Strength & Conditioning
  • Weight Loss
  • Body Recomposition

  • Private studio
  • Gym based
  • Online coaching

  Claim this listingSee South Yarra listings

  View more about South Yarra Strength

  About

  Award-winning personal training studio specialising in weights, strength training, weight loss and body recomposition. Focus on strength gains with aesthetic results as a byproduct of increased strength and better health.

  Specialisations

  Strength & Conditioning, Weight Loss, Body Recomposition, Athletic Performance, Novice Powerlifting, Rehab / Injury Recovery

  Training methods

  Weights Training, Strength Training, Powerlifting

  Where they train

  Private Studio, Gym-based

  Ideal for

  Beginners (learn to lift safely), Experienced lifters, Weight loss seekers, Strength enthusiasts, Those with rehab/injury recovery needs, Athletes

  Online coaching

  Format: Full 4-5 day personalised program with weekly loom coaching feedback; Gym access: Exclusive off peak gym access included; Community events: SYS social calendar and annual in house MAX Out Day

  Practical

  • Booking: Online booking system - 'Book a Consult' / 'Enquire Today' via website form

  Address

  15 Claremont St, South Yarra VIC 3141

  Team

  • LLauren
  • KKavisha
  • MMatt
  • MMia
  • CCharles
  • LLoz

  Client testimonials

  “I've tried to go to gyms before. None like this though. I feel welcome, strong and able. Lauren doesn't just coach you through a session, she motivates and supports you through your fitness journey.”

  “I had the pleasure of having Lauren as my trainer at SYS over the last 6 months. Not only is she a wonderful person but an incredibly knowledgeable trainer who has helped me achieve my goals in such a supportive way.”

  “When I joined SYS, I had been dealing with persistent lower back issues that had prevented me from fully engaging in fitness. With the guidance of the trainers and their expertise in rehab, I've been able to return to full training pain-free.”

  “Have been training at SYS for close to 5-6 years now and love my time there. All the trainers are so knowledgeable and the community is fantastic.”

  “SYS has given me the most positive introduction to the gym outside of group fitness. I truly enjoy my small group training sessions and feel welcomed and supported.”

• BP

  BossFit Port Melbourne

  Port Melbourne, VICGym·5(24)

  • Weight Loss
  • Body Transformation
  • Athletic Performance

  • Free consultation
  • Private studio
  • Online coaching
  • Nutrition support
  • Certified Personal Trainer (2000)

  Claim this listingSee Port Melbourne listings

  View more about BossFit Port Melbourne

  About

  David Richardson is the founder and director of BossFit, a certified personal trainer since 2000 specialising in Metabolic Precision training and body transformation. He offers personalised training, nutrition coaching, and corporate wellness programs from his Port Melbourne studio.

  Qualifications

  • Certified Personal Trainer (2000)
  • Boxing Coaching
  • Level 1 Kettlebell Coaching
  • Level 2 Kettlebell Coaching
  • Group Kettlebell Coaching
  • Foam Rolling & Self Myofascial Release Technique
  • Functional Training Certifications
  • PowerBand Workshops
  • Suspension Training Certifications
  • Holistic Lifestyle Coaching
  • Certified Metabolic Typing Nutrition Advisor
  • Biosignature Practitioner
  • FMS - Functional Movement Systems Practitioner
  • MP Level 1 Metabolic Nutritionist
  • MP Level 2 Body Transformation Specialist
  • MP Level 3 Athletic Conditioning Specialist
  • MP Level 4 Trainer (invitation only, 2013)
  • MP Level 5 Online Transformation Specialist (invitation only, 2017)
  • MP Corporate Presenter
  • Applied Kinesiology
  • Advanced Metabolic Nutrition

  Experience

  23+ years. Certified personal trainer since 2000, began own business in 2001. Extensive background in varied sporting experiences, thousands of satisfied individual clients, group training sessions, and corporate programs across Australia and UK.

  Specialisations

  Weight Loss, Body Transformation, Athletic Performance, Functional Training, Nutrition Coaching, Corporate Fitness, Lifestyle Coaching

  Training methods

  Metabolic Precision Training, Functional Training, Boxing, Kettlebell Training, Suspension Training, Foam Rolling, HIIT (ICE - Intense Cardio Exercise)

  Where they train

  Private Studio, Online

  Free offers and trials

  Free Consultation - Discuss goals & habits, create perfect training solution, set up trial before commitment

  Online coaching

  MP Online Transformation Specialist - online nutrition coaching and body transformation programs

  Nutrition

  Online Nutrition Coach services, Metabolic Typing Nutrition Advisor, emphasis on 'real food' nutrition approach based on Metabolic Precision principles, sustainable long-term nutrition and lifestyle guidance

  Group classes

  ICE - Intense Cardio Exercise Group Training

  Facilities

  Far-Infrared Sauna, FIRE (Body Shaper equipment)

  Practical

  • Booking: Online booking system (claim offer on website)

  Address

  2/250 Bay St, Port Melbourne VIC 3207

  Team

  • DRDavid Richardson

• FF

  Fernwood Fitness

  Mitcham, VICChain gym·4.7(254)

  • Weight Loss
  • Strength & Conditioning
  • Women's Fitness

  • Free trial session
  • Gym based
  • Private studio
  • Online coaching
  • Nutrition support

  Claim this listingSee Mitcham listings

  View more about Fernwood Fitness

  About

  Women's only fitness centre with 24/7 access, 60+ weekly group fitness classes, circuit and cycle rooms, reformer pilates studio, HYPOXI programme, personal training, weight loss coaching, sauna, childcare, and free parking.

  Specialisations

  Weight Loss, Strength & Conditioning, Women's Fitness, Group Fitness

  Training methods

  HIIT, Reformer Pilates, Yoga, Barre, Circuit Training, Cycle/Spin, Body Pump (barbell training), Functional Training, HYPOXI

  Where they train

  Gym-based, Private Studio

  Ideal for

  Women only, Mums & Bubs, All fitness levels (beginners, intermediate, advanced)

  Free offers and trials

  Free class passes available; Free breakfast; Free parking; Free toiletries

  Online coaching

  Virtual classes available

  Nutrition

  Healthy recipes provided

  Group classes

  FIIT30 (high intensity interval training), FIIT30 Total Body Strength, FIIT30 Challenge Class, FIIT Form and Technique, Reformer Pilates, Restorative Reformer Pilates, Yoga, Barre, Barre Attack, Barre (Les Mills), GF Barre, Body Pump (Les Mills), Body Attack (Les Mills), Body Balance (Les Mills), HIIT, Circuit - Stay and Play, Step/ABT, Zumba, Zumba Toning, Band Blaster, Ball FIT, Balance & Posture, Body BLAST, Lite Pace, Cycle

  Facilities

  Circuit training area, Cycle room, Three group fitness rooms, Free weights, Cardio equipment, Reformer Pilates studio, Infrared sauna, HYPOXI studio (premium), Luxury changerooms, Shower facilities, Free toiletries, Free parking, Childcare available

  Practical

  • Parking: Free parking included with membership
  • Booking: Online join form, phone call, walk-in

  Address

  602 Whitehorse Rd, Mitcham VIC 3132

• U

  UVSL

  Sandringham, VICGym·5(113)

  • Women's Fitness
  • Strength & Conditioning
  • Weight Loss

  • Private studio
  • Online coaching
  • Nutrition support

  Claim this listingSee Sandringham listings

  View more about UVSL

  About

  UVSL is Bayside's ultimate women's strength studio offering strength training designed exclusively for women. Led by women and built for women, the studio combines smart, progressive training with community support to empower clients beyond the gym.

  Specialisations

  Women's Fitness, Strength & Conditioning, Weight Loss

  Training methods

  Strength Training, Progressive Overload, Functional Training

  Where they train

  Private Studio, Online

  Online coaching

  Yes - app-based support and guidance mentioned

  Nutrition

  Included in The Last Start program (weight management and nutrition education)

  Group classes

  Lower Body, Ass & Abs, Upper Body, Full Body & Abs

  Practical

  • Booking: Online booking via Mindbody system

  Address

  Studio 24/26 George St, Sandringham VIC 3192

  Team

  • EEllieWomen's Strength Training
  • RHRemye HInstructor

  Client testimonials

  “UVSL is a very unique place. It's amazing how much progress can be achieved with the right guidance. I am incredibly happy that I have joined, and I highly recommend UVSL to any woman that wants to get strong and fit in no time. Coaching is marvellous, and the variety of classes is fantastic. It's hard work, but truly rewarding.”

  “I have been so impressed by this gym. It's such a welcoming, inclusive and supportive environment and community to be a part of. I look forward to going to the gym, which is something I'd never thought I'd say! Ellie and her team are approachable and experienced coaches who make the experience amazing!”

  “I feel I've never had such good wellbeing physically and mentally. I've achieved over a 14kg loss and I feel so healthy.”

• FS

  Fusion Strength and Conditioning

  Greenvale, VICGym·5(23)

  • Strength & Conditioning
  • Weight Loss
  • General Fitness

  • Free consultation
  • Private studio
  • Mobile
  • Online coaching
  • Nutrition support

  Claim this listingSee Greenvale listings

  View more about Fusion Strength and Conditioning

  About

  Francois operates Fusion Strength and Conditioning, offering personalized one-on-one training built around individual goals and fitness journeys, with a focus on strength development and sustainable results.

  Specialisations

  Strength & Conditioning, Weight Loss, General Fitness, Muscle Gain, Mobility

  Training methods

  Strength Training, Functional Training, Resistance Training, Compound Movements

  Where they train

  Private Studio, Mobile, Online

  Ideal for

  Beginners, Returning to fitness after break, General fitness seekers, Weight loss focused clients

  Pricing

  No specific pricing information found on website

  Free offers and trials

  Free consultation call; Free session booking available

  Online coaching

  Includes: Live video training sessions; Custom workout plans; Nutrition guidance; 24/7 app access to workouts; Customized virtual training programs with live video sessions and 24/7 app access to workout plans

  Nutrition

  Nutrition guidance included with online training programs; blog articles on nutrition, fat loss, and healthy relationship with food

  Facilities

  Fully-equipped private studio, Premium equipment

  Practical

  • Booking: Online booking form on website, phone call (0416 423 136), or free consultation booking

  Address

  27 Lucy Cres, Greenvale VIC 3059

  Team

  • FFrancois

  Client testimonials

  “If you're serious about getting towards your fitness goals, Fusion Strength is the place.”

  “I was a total newbie when I started and he met me where I was, helping me to work on my form, and understand what I was doing and why.”

  “Francois training methods aren't invasive and he customised his approach to my needs. I was able to build a great foundation while with him, after I hadn't gone to the gym for years prior.”

• C

  Curves

  Taylors Lakes, VICChain gym·4.7(15)

  • Weight Loss
  • Women's Fitness
  • Strength & Conditioning

  • Free consultation
  • Private studio
  • Online coaching
  • Nutrition support

  Claim this listingSee Taylors Lakes listings

  View more about Curves

  About

  Curves is a women's health and fitness club offering 30-minute full-body strength training circuits designed to deliver equivalent results of a 1.5-hour gym session, with scientifically validated programming.

  Experience

  Founded in 1992; Curves has grown into one of the fastest-growing franchises in history with locations worldwide

  Specialisations

  Weight Loss, Women's Fitness, Strength & Conditioning

  Training methods

  Circuit Training, Strength Training, Cardiovascular Exercise, Stretching and Recovery

  Where they train

  Private Studio, Online

  Ideal for

  Women of all ages, All fitness levels, Busy professionals, Post-injury/rehabilitation clients

  Free offers and trials

  Discovery Consultation (booking available on website)

  Online coaching

  Name: MyCurves On Demand; Online 30-minute full-body workouts available anytime on any device, plus classes and monthly challenges with online community; Availability: Anytime, anywhere

  Nutrition

  true

  Group classes

  30-minute circuit training classes available anytime

  Practical

  • Booking: Online booking system (Book button on website)

  Address

  1 Melton Hwy, Taylors Lakes VIC 3038

  Client testimonials

  “I love the community of women, everyone is very uplifting, it's judgment-free. The monthly challenges keep me accountable and I love to see if I can win a prize at the end of the month!”

  “I'm a wife, a mother, a student and a case worker. The only self-care I get is 30 minutes a day, and I love to spend it here, as it's a workout I can get done in that short time.”

  “I've had to have two knee replacements, but since I'm at Curves, I was physically fit and bounced right back with no downtime. I've experienced great results, and my weight has stayed on target!”

• FF

  Fernwood Fitness

  Epping, VICChain gym·4.6(233)

  • Women's Fitness
  • Group Fitness
  • Weight Loss

  • Free trial session
  • Gym based
  • Online coaching
  • Nutrition support

  Claim this listingSee Epping listings

  View more about Fernwood Fitness

  About

  Women's only fitness centre in Epping offering variety of group fitness classes, personal training, Reformer Pilates, yoga, weight training, cardio, boxing zone, and virtual workouts in an empowered female fitness community.

  Specialisations

  Women's Fitness, Group Fitness, Weight Loss, Strength & Conditioning

  Training methods

  Reformer Pilates, Yoga, HIIT, Boxing, Barre, Cycling, Les Mills Group Classes

  Where they train

  Gym-based

  Ideal for

  Women only, Mums & Bubs

  Free offers and trials

  Free class passes available (form-based signup on individual class pages); Free breakfast included with membership; Free parking; Free toiletries; Introductory offer available (details require contact)

  Online coaching

  Virtual classes: Yes - virtual workouts and classes mentioned as included in membership

  Nutrition

  Healthy recipes: Free healthy recipes included with membership

  Group classes

  FIIT30 Strong Start, FIIT30 Total Body Strength, FIIT30 Lower Body Power, FIIT30 Full Body Athletic, FIIT30 Upper Body Power, FIIT30 Special Event, Body Combat (Les Mills), Body Pump (Les Mills), Body Attack (Les Mills), Body Step (Les Mills), Body Balance (Les Mills), Cycle/RPM, Reformer Pilates, Yoga (GF Yoga), Barre, Barre Attack, Barre (Les Mills), Fat Burner, Cardio Xpress, Zumba, Zumba Toning, Band Blaster, Ball FIT, Balance & Posture, Abs Butts & Thighs, GF Pilates, BEAT Pilates

  Facilities

  Free weights, Cardio machines, Dedicated boxing zone, Reformer Pilates studio, Yoga studio, Infrared sauna, Free parking, Luxury changerooms, Shower facilities, Free toiletries, Childcare available

  Class timetable

  Multiple classes daily: early morning (5:45 AM start times), mid-morning (9:30-10:30 AM), evening (17:00-20:00). Full schedule available on website with day-by-day breakdown. Classes run 7 days per week.

  Practical

  • Parking: Free parking available
  • Accessibility: Childcare: On-site childcare available (Mums & Bubs classes mentioned)
  • Booking: Online join form at fernwoodfitness.com.au/join/; Phone: (03) 7023 5788; Email contact form on website; Free class pass form on individual class pages

  Address

  Unit 5/500 High St, Epping VIC 3076

• FF

  Fernwood Fitness

  Ferntree Gully, VICChain gym·4.3(195)

  • Weight Loss
  • Strength & Conditioning
  • Women's Fitness

  • Free trial session
  • Gym based
  • Private studio
  • Online coaching
  • Nutrition support

  Claim this listingSee Ferntree Gully listings

  View more about Fernwood Fitness

  About

  Fernwood Ferntree Gully is an empowering women's-only gym offering 55+ weekly group fitness classes, personal training, reformer pilates, yoga, HYPOXI programme, and childcare facilities with 24/7 access.

  Specialisations

  Weight Loss, Strength & Conditioning, Women's Fitness, Group Fitness

  Training methods

  HIIT, Reformer Pilates, Yoga, Barre, Functional Training, Circuit Training, Dance-based fitness

  Where they train

  Gym-based, Private Studio

  Ideal for

  Women's only, All fitness levels, Mums and bubs

  Free offers and trials

  Free class passes available for various classes (Body Attack, Tabata, Body Step, FIIT30, etc.)

  Online coaching

  Virtual classes available

  Nutrition

  Healthy recipes provided to members

  Group classes

  Body Attack (Les Mills), Body Step (Les Mills), Body Pump (Les Mills), Body Balance (Les Mills), Barre (Les Mills), Barre Attack, FIIT30 (exclusive HIIT small group training with personal trainer, limited capacity), FIIT30 Total Body Strength, Tabata, TONE, Core Strength, Ball FIT, Band Blaster, Cycle, Lite Pace, Retro Aerobics, Reformer Classic, Reformer Strength, Reformer Cardio, Restorative Reformer Pilates, HIIT Pilates, Balance & Posture, Belly Dancing, BoxaBike, GF Pilates, Zumba Toning

  Facilities

  Free weights, Cardio machines, Reformer Pilates studio, Yoga classes, Infrared sauna, Luxury changerooms, Shower facilities, Free parking, Childcare facilities, Free toiletries

  Practical

  • Parking: Free parking available
  • Booking: Online at https://www.fernwoodfitness.com.au/join/?club=ferntree-gully; Phone: (03) 9758 7840; Contact form on website

  Address

  Unit 6/1849 Ferntree Gully Rd, Ferntree Gully VIC 3156

• P4

  Plus 4 Health & Performance Centre

  South Yarra, VICGym·5(31)

  • Weight Loss
  • Women's Fitness
  • Athletic Performance

  • Free consultation
  • Private studio
  • Online coaching
  • Nutrition support

  Claim this listingSee South Yarra listings

  View more about Plus 4 Health & Performance Centre

  About

  +4HPC is designed to avoid ego, judgment, and uncertainty. Offering 1-1 elite coaching, small group training (Strong Program), competition preparation, and online coaching with a comprehensive approach combining program design, nutrition, and biomechanical analysis.

  Specialisations

  Weight Loss, Women's Fitness, Athletic Performance, Competition Preparation, Body Composition, Strength & Conditioning

  Training methods

  Resistance Training, Functional Training, Biomechanical Analysis

  Where they train

  Private Studio, Online

  Ideal for

  Women, People seeking weight loss, Competitive athletes (physique/bikini competitors), People seeking body composition changes, Beginners to fitness, People with fitness limitations or rehab needs

  Pricing

  No specific pricing listed on website. All pricing inquiries directed to booking consultation.

  Free offers and trials

  Free strategy session to determine if the trainer and client are a good fit

  Online coaching

  Online coaching available. Carla is an online trainer for WBFF federation.; Platforms: +4HPC app mentioned for program delivery

  Nutrition

  Fully customized nutrition plans based on individual needs, nutritional consultations, and macro customization. Nutrition coaching is part of all service packages.

  Group classes

  Strong Women (4 women per group), Strong Men (4 men per group), Competitive environment, customized nutrition, educational videos, new programming every 4 weeks via +4HPC app, Small group training (1-4 people per session), true, 60 minutes, 2, 3 or 4 sessions per week

  Practical

  • Booking: Online booking system (website form); Phone: 03 9521 5279; Email: info@plus4hpc.com.au

  Address

  Level 2/349 Chapel St, South Yarra VIC 3141

  Team

  • CCarla
  • JJared

  Client testimonials

  “Jared has been more than just a PT. He helped me set realistic goals, like being pain-free and focusing on what I had to do to achieve that, rather than focusing just on dropping dress sizes or a number on the scale, because it was all connected, so I lost weight and toned up faster.”