Kilsyth South, VICPersonal trainer5(29)
- Strength & Conditioning
- Powerlifting
- Free consultation
- Private studio
- Online coaching
- Nutrition support
- 10+ years' experience
View more about Total Strength Training
- About
Total Strength Training specialises in strength coaching and powerlifting. They focus on adding kilos to lifts safely while building muscle, with a practical coaching approach that emphasises client education and independence.
- Experience
10+ years. Josh Brown has over 10 years experience in strength training and competing at National level in Powerlifting. He provides high-quality coaching focused on educating clients to understand their training process and long-term progression.
- Specialisations
Strength & Conditioning, Powerlifting
- Training methods
Powerlifting
- Where they train
Private Studio, Online
- Ideal for
Beginners looking to get into training, Experienced lifters, Competitive powerlifters
- Pricing
Hybrid coaching: Fortnightly nutrition and training sessions with two coaches (Loaded Performance) - pricing not specified on website; Initial consultation: Free; Online strength coaching: Weekly online coaching with technique feedback - pricing not specified on website; Face to face strength coaching: Weekly 1-hour sessions - pricing not specified on website
- Free offers and trials
Free Initial Consultation
- Online coaching
Included: Private app access, TST Community Page access, online Strength & Nutrition Resources; Services: Weekly Online Strength Coaching with personalised program updates, written or video technique feedback, weekly communication via private app, monthly consult calls
- Nutrition
Personalised macros and nutrition goals, fortnightly check-ins, competition preparation support; Services: Hybrid Coaching includes nutrition coaching via Loaded Performance partnership
- Practical
- Booking: Contact form via website (enquire now) or phone
- Address
255 Colchester Rd, Kilsyth South VIC 3137
- Team
- Josh Brown
- Client testimonials
“Working with Josh has been by far the best of my lifting career. He identified my weaknesses and not only gave me the tools, but also really helped me understand how to improve. Along with being a great coach Josh and Ella are also very personable. Together Josh and Ella have built a great community of lifters that uphold the values that they embody. I couldn't recommend TST more!”
“The team at TST have carried me through multiple different seasons, both powerlifting and general training and I have felt so well looked after as a lifter, person and teammate at all times. I love being coached by Josh and feel like his coaching style and expertise is worth every cent!”
“Josh quickly identified the issues in my form that were hindering my ability to increase weight loads and causing pain in each of my lifts. Unlike a textbook trainer, Josh personalises his programs to suit your individual goals, ensuring every workout is tailored to your needs. With his expert guidance, I've gone from strength to strength, achieving new PBs in all my lifts in such a short amount of time.”